Balance Warm up: for Walking, Running, Yoga and Sports
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- Опубліковано 20 жов 2024
- This quick neurological warm-up is mind and body exercise to coordinate two sides of the body and two hemispheres of brain for balance. This Awareness Through Movement® lesson works with diagonal lines with fascial movement - and the more awareness you use with the movements, the better it works! Based on Feldenkrais Method®, Annie Thoe uses this guided mind body balance practice to improve balance and coordination using Awareness through Movement. Help for aligning your body for walking, running, yoga and sports-- as well as for healing joints and ligaments, healing ankle sprain, hip, low back and knee injuries. Also very helpful balance exercises for stroke patients and stroke recovery exercises and brain injury recovery.
Many of the lessons in these videos are short excerpts taken from lessons in her online classes on Patreon which have new nature awareness themes each month.
For more lessons, check out Patreon for live and recorded classes, CDs, nature medicine stories and short videos. www.patreon.co...
Thanks for supporting this work on Patreon, for subscribing, liking and your comments!
Let me know how this works for you.
Blessings,
Annie
www.sensingvit...
Love this! Will be sharing it in yoga tonight. Thank you!!
Awesome!
Love this! So simple yet so effective and functional! Thanks for the great video as always.
Hey Taro, I missed this comment from you. Thanks so much... It's fun to have this collaborative connection! Cheers.
You are so creative and effective!
Thank you Dar-- I appreciate your comments
I love these short videos, if you can't do them right away, they are easy to remember and do later. These small doses have given me a lot of good results in my balance, strengthening ligaments, stretching. THANKS.
Thanks Mario-- Nice to know you find them helpful. They are packed with information -- I try to teach in an economical way and great to hear you are getting good results! Cheers!
@@SensingVitality
We think that we should do difficult and hard things to have a good result.But our bodies are so generous that they respond much more to even a little effort we spend
@@sulegonen5612 so well said! Thanks for this comment-- yes, our bodies are generous. I often feel like the most beloved, loyal dog-- that would do anything for us, especially when we are kind and listen...
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