that far forward? i think that's how i slightly injured my lower back with high weight...next time i think i will go just far enough forward to still maintain a slight backward bend at the base of my spine, otherwise it reminds me of bad form "butt wink" like when people do squats too low and their spine bends forward at the base and causes spinal discs to slip out of the spine
I use this type of machine and I need more weight than it has on it. I've done 200 reps in four sets of 50 in a single visit....all at 305 pounds. (Full stack) I guess I just naturally have an insanely strong back. Never seen anybody even get close to the weights and reps I do on it.
@@gigiatlas2364 LOL. I'd like to see you, or anybody, figure out a way to do that. I'm speculating you've never used one of those machines, or you'd know better.
This is also great if you're having lower back pain from doing squats.
I can feel this a lot in my glutes and hamstrings 👍
this is the best explanation, thank you so much!
I love this Machine, I usually use 150, it’s also great to grow glutes
lower back & adominis muscles ??
that far forward? i think that's how i slightly injured my lower back with high weight...next time i think i will go just far enough forward to still maintain a slight backward bend at the base of my spine, otherwise it reminds me of bad form "butt wink" like when people do squats too low and their spine bends forward at the base and causes spinal discs to slip out of the spine
Is this safe for someone one who’s had their lumber spine (L4-L5 and L5-S1) fused?
Ask your doctor
I use this type of machine and I need more weight than it has on it. I've done 200 reps in four sets of 50 in a single visit....all at 305 pounds. (Full stack) I guess I just naturally have an insanely strong back. Never seen anybody even get close to the weights and reps I do on it.
🤨
Maybe you use your legs instead of your back
@@gigiatlas2364 LOL. I'd like to see you, or anybody, figure out a way to do that. I'm speculating you've never used one of those machines, or you'd know better.
cool
I do 220 lbs on it but I find that my butt lifts about an inch off the seat. Is there a way to prevent this?
Farhan was here