Life Fitness Pro2 Back Extension Instructions

Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.

[@rchot84]

I don't grab the handles so I can get more tension in my glutes

[@stephencheng8158]

I can’t reach the hand holder.

[@TempurusTV]

Thanks for this really helpfull tutorial I didnt know about the right degree of 90° - but one thing: its the first time I saw this man and for me he sounds and act like a robot ^^

[@M-ps6ve]

best of luck in learning the English language, r e t a r d

[@Celticsaint777]

Is this exercise better than hyper extension for building and rehabbing lower back?

[@vettracer85]

Is this better than good mornings??

[@mudassardesignspace]

I got back ache due to this leg spacing was raised high by earlier user and I did...how to fix the back now ?

[@dolcevita713]

I’m not tall enough to get lumbar support on that machine even at the shortest setting…

[@user-zr6pl6nb6z]

What difference does it make where your chin is?

[@M-ps6ve]

lol

[@t.f.t.6]

Which muscles work here other than lower back ?

[@Kitzkah]

Glutes I believe

[@t.f.t.6]

@@Kitzkahi used this machine last 6 months , it is useless and wasting time with a little lower back developed

[@MrVictoria69]

Sorry but your equipment is horrible compared to Atlantis

[@M-ps6ve]

lifecircuit is the best machine ever made