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Great machine. Used it many times. Good advice on form in this video.
Form is handy. How to choose the amount of resistance to start with?
Use your body weight for a reference. Divide that in half and use that number as your starting resistance. And try to work your way to little or no resistance.
Who is the old man in the background with he cap? 😃
What are lower handles for? I Disliked it
They are for dips. It’s a dual machine
Great machine. Used it many times. Good advice on form in this video.
Form is handy. How to choose the amount of resistance to start with?
Use your body weight for a reference. Divide that in half and use that number as your starting resistance. And try to work your way to little or no resistance.
Who is the old man in the background with he cap?
😃
What are lower handles for? I Disliked it
They are for dips. It’s a dual machine