Reverse Shoulder Rolls! *Exotic Floorwork Tutorial*
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- Опубліковано 23 сер 2024
- Hey y'all! This is a fun one. If you haven't yet mastered your regular shoulder rolls, check out my other video here and do that first! It will make these reverse rolls easier I think.
• FLOOR WORK TUTORIAL: *...
insta: @hanna.winters
I would love more of these types of videos please! you're such a good teacher!!
Honestly such an amazing teacher love how you break it all down.. keep them coming girl!!
New Friend here! Your channel is Awesome! Keep the videos coming!
Thanks for the tutorial....I'm learning a choreo by a Korean singer....the song layin' low by hyolin...and its the exact move from her dance.
Excellent..
Loved it.
👍🏿 👌 Tutorial
Thank you.
I love your videos and you explain really well. I'd like to add that you really need some good arm strength to do the reverse shoulder roll, more than the back roll. Although my abdominal muscles are pretty good and I can easily get into that triangle position, I find it hard to push into my arms to the point I'd flip over. I know I have less upper body strength but with practice it should get better. 😃
That’s a great observation!! Yes, this one does take a lot more upper body strength than the back roll. Some arm conditioning should help you along!! :)
It rolls like a ball.
Hi, how to reverse the shoulder roll such that we can and our feet directly opposite where it started, ie at 180deg.
Hey! I just saw this, try using your arms for control, and once you actually get onto your back, use your core to control yourself on the way down. You should be able to get a lot of power/control thinking about this. Might take some new muscles building and some practice!