1000 LB Club - Candito Strength Program Review

I started weightlifting a few years back during a mid-life crisis as a way to get into shape and started doing the Starting Strength routine by Mark Rippetoe. After becoming more involved in squats, bench and deadlifting I discovered an elusive club that is somewhat of an entry level status in the world of powerlifting. I wanted to get into this magical club but I was around 120lbs short so I started Jonnie Candito's 6 Week Strength Program to help get me there.
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[Jonnie Candito 6 Week Strength Program] www.canditotraininghq.com/free...
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[@LostindiscoveryDotCom]

My strength is minimal compared to a lot of the young bloods on the youtube but everyone needs to start somewhere.

[@BardofCornwall]

Awesome!

[@NathanPsprague]

should you have a spotter when you are bench lifting?

[@LostindiscoveryDotCom]

Nathan Sprague The rack I used has safety bars just in case. I went for 286 and totally dropped the bar before lockout and the safety bars caught it.

[@frhank9926]

We got a bunch of kids that in our school that's are in the 900s in in the 700s rn

[@5.7hemi79]

700 is garbage

[@5.7hemi79]

My squat and deadlift alone is 785 and I dont even consider myself to be strong.

[@aaronvandenberge6971]

@@5.7hemi79 how much do you squat and deadlift?

[@5.7hemi79]

@@aaronvandenberge6971 385 squat and 450 deadlift

[@5.7hemi79]

1,000 pounds is base level?