Jonnie Candito 6 Week Program Review | Professional Powerlifter Reviews
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- Опубліковано 3 жов 2024
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Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video.
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"Jonnie Candito's 6 Week Strength Program: A Comprehensive Guide for Intermediate Lifters! 🏋️♀️🔥
Join me in this detailed exploration of Jonnie Candito's 6 Week Strength Program, a game-changer in the world of powerlifting and strength training. As an experienced powerlifter, I delve into why this program is an excellent choice for intermediate lifters aiming to enhance their strength and powerlifting skills.
In this video, I highlight the core tenets of Candito's program, emphasizing its effectiveness in boosting overall strength and explosive power. I examine the unique structure of the program, which includes a mix of heavy compound movements and hypertrophy work, making it a comprehensive training approach for those looking to level up in their lifting journey.
Discover how Candito's program stands out with its strategic periodization and varied intensity, catering to lifters who have surpassed the beginner stage and are ready for more advanced training protocols. Whether you're aiming to compete or simply pushing your limits, this program offers a well-rounded path to achieving peak performance.
I also address potential challenges and modifications within the program, offering insights on how to tailor it to individual needs and goals.
Are you ready to embark on a transformative strength journey with Jonnie Candito's 6 Week Program? Hit 'Play' to dive deep into this powerful training regimen! Don't forget to subscribe and turn on notifications for more in-depth fitness analyses and training strategies. Let's smash those lifting records together! 💪🌠🏆"
Would love to see you breakdown some of the Greg Nuckols 28 programs! Great content so far since the comeback!
I will add that to the list, blessings.
His programs are very good currently running his 3x a week bench program and using candito's 6 week for squats and deadlift
Are you going to review the TSA 9 week for Bench as well in the near future ? :) That would be awesome!
It is on the list :) Blessings
hey, do you have a brother? his name is Christopher Blevins, a history teacher, he told the class about the industrial thing you always watch everyday, lmk if you know him or i got the wrong person
Thanks for the reviews, would love to see Juggernaut method 2.0...
Fantastic quality videos Garrett
Will you make some Sheiko program review? That would be fun! Becouse the are so much more complex then "mad Cow" and the others. How do and Sheiko think an kalkulates the volym. Have you done Sheiko? If not, why? Would you try it? Who will you rekommend it to? Will Evolve Ai be able in the future to make more Porgrams Like Sheiko? Sheiko is nice in my apinion when it coms to intensity. Not som test every week or block. But more slow and steady in a longer time.
So a video about his program would Realy be nice!
Thanks for what you are doing!
This looks good but so many training days in the beginning... I wish it was just a four day training program. Any suggestions?
I thought this program was great as is but I will definitely apply your recommendations.
Might work for somebody who can handle the volume. For older lifters, no way. I bench one time a week and accessories the other.
Hey, man. Just discovered your channel, it's very nice. Is it possible to adapt this program to 2 days of lift per week? I just can lift by the weekends
you have to let yourself be bitten by the aggressive bulldog before deadlifting for more psychic power and adrenaline
he bite you than you lift it..
Hello. Like your channel. Could you please do Mike Mentzer heavy duty program review. Want to know your thoughts about his concepts
Very well explained!!
Any chance of seeing a breakdown on the DC training method?
Do you have from HLM program?
80% of what my body weight my max weight??
Of your one rep max genious, what you wrote on the "input" tab.
Loving this series 🔥
Great! Blessings
U earned a subscriber today
Ive finished SL and greyskull lp...and now thinking about my next program, what should I move onto candito or gzclp?
Both are solid but GZCLP has more built in progression after you stall out so I would lean that direction personally. Blessings
@@gjmjblevins much love for the reply bro!! keep up the content I'm learning so much from you
Man this program is so old now, I don't think Jonnie even agrees with it anymore. He has his new 8 week program which is much much better.
How does it differ?
Drop the link then
Great video G!
Thanks! Blessings
Would love to see you break down Brendan Tietz DUP sub max program. he has a video for squat bench Conventional Dl, Sumo, and then the whole program.
I will look into it. Blessings
ah finally. appreciate the effort 🫡
You got it, part 2 coming soon! Blessings