You Haven't Run a Program Like This
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- Опубліковано 3 жов 2024
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Have big training goals and don't know the next move? Reach out to me for a consultation!
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✅ or email: bromley@empire-barbell.com
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
barbellapparel.com/Bromley
I don't see the ebook on the Empire Barbell site, but would buy it if it becomes available!
Bromley's subscriber count is how many beers I would buy this man for his generousity and knowledge.
Alcohol is terrible for gains
He seems like a great guy probably not very generous or knowledgeable 85,000 beers deep tho
Truck 85,000 beers to his gym and don't tell him lol.
Should be protein shakes 😢
His liver is already ruined bro
This is what I appreciate, not just dropping a program and saying "have fun guys", but actually walking us through and showing us why it is the way it is, and for what purpose. Very helpful.
You seriously have the best strength training content, Mr. Bromley.
I don’t understand the program
It so cool how many free highly effective training and tutorial programs there are out there, great information here,thank you so much and I hope you have a Happy New Year !
@@mihailmilev9909 hi, it's Doctor Mike Isratel ...
I did day-one today!
Doing the assistance exercises first is definitely different -- especially when you unrack the first set of inclines and the bar crashes down on your chest because that lighter weight is now heavy with preexhausted tri's and delts. The best part -- workout #1 (with eight exercises) only took 31 minutes. THAT I like.
Damn 8 exercises in 31 minutes?! Now those are gains I can only dream to achieve 😂😂
I take forever to do 6 exercises
@@tigertamerz7257 I usually lift heavy in the 3-5 rep range, so I feel you. These are 2x15 @ rpe7, so you'll blow through week one. I did one workout in 18 minutes.
Week 2, which I start today, adds a failure set to each exercise, and week three another failure set, so all weeks won't look like week-one 👍
@@dard4642 Damn, I definitely will try this one out as soon as I get a membership going.
@@dard4642 I thought weeks two and three add an extra set, but not to failure... Is the failure specified somewhere?
@@justintemp RPE 10 is failure in lifting nerd culture
Looking forward to running this once 2023 hits, gonna take my new maxes into it, and come out weighing more and ready to make some serious strength work
Started the program right at the turn of the new year. Liking it so far and looking forward to the rest of it
Only recently found you despite following similar content on UA-cam for years ... the algorithm is bullshit. You're content is great and insanely helpful. Thank you
This man is the absolute best of UA-cam strongman/powerlifting
Loving the daily contact. This looks great! It would probably be a good switch after I attempt my first strongman meet in March.
You had me at phase potentiation.
sup dawg
I am so excited to start this. Been using 1x/week frequency to build myself back up after an injury and this is the perfect template to get me back into 2x/week.
How's it going now
@@ryanrogers8211 I ran the last week of the first block on repeat for three months and made some great gains and some progress in size slightly beyond where I was before my break. I can’t really review the full program because I didn’t run the rest, but the first block is an incredible template for an arm and shoulders focused 2x frequency program. I’m back on 1x/week ppl because I have a lot less time to spend in the gym recently but if you have the time to spend each session it’s a great high volume low intensity structure
@@dr.weeniehutjr Nice review and I'm glad it worked so well for you.
Just realized that was you on boost camp. Added it for when I finish my current program
When I'm done with prep I still fall back on that 19 week program you gave me once. It's brutal but man does it feel good. I'm going to have to try this.
Pretty cool man, this video just popped up on my feed. Glad it did. -David
I might use this when I come back in January! I really went balls out this past five months on the strength training and tweaked myself up a bit on the road to a 4 plate squat.
How did u get your squat to 4 plates ?
@@paulchristie3306 I didn't, I got to 375. I snapped my shit up on the 2nd rep. Haven't squatted more than 225 since. As for how I got to that point after a few months of training? I train fkin hard, bro! I was maxing every week and doing volume work on the 2nd lower day. I honestly went too hard, but that's how I'm wired.
@@a_fuckin_spacemarine7514 If that's how you are wired you would do so good submitting all your training to an experienced seasoned lifter and coach like Bromley or Massive Iron Steve Shaw.
@@a_fuckin_spacemarine7514snapped what?
@@CankleCankle His pssy
I pyramid everything I do. Gets me volume work and heavy touches on everything
this is amazing. you are the man
Really appreciate this awesome free info. Will be snagging this program when it drops for sure.
Merry christmas Coach Bromley 💯🎄
Your drawing skills are underrated
Day 1 Done , it was pretty weird with the incline bench at near the end ( because I had to reduce the weight to 50% of my 1RM to meet the RPE) OH and the JM Press wrecked my arms ! 100% recommended and I will edit after week 1.
Did you edit the exercise from french to Overhead press?
How are you progressing?
You didn’t stick to it did you?
Kong takes trem. Harambe was natty for life... I want to see the Harambe program.
Been stuck in a rut lately with training, so that could be right up my alley! Unfortunately, I'm not able to commit to 5 workouts a week...Could be cool to see if there are ways to run the program on 4 workouts weekly!
Thanks for all the great content Bromley!
I’d consolidate the first two push and pull sessions into an upper day, maybe adjust the exercise selections to allow for antagonist supersets or cut some volume to save time. You’d only be missing out on some delt frequency and maybe lower back recovery
If you get the book , there is a 4 day workout split in it!
Hey Alex currently running bullmastiff finishing week 11! Wondering if u can make a video on how to go about test week? Is it three separate days, or sbd in one day (not used to that) to test 1 rep max?
Great program I must say! Rep PRs on rep PRs!,!!🎉🎉🎉
Damn dude, you've got some artistic skills. Kong up there is looking mighty mean.
Was the thumbnail imagine a.i. generated?
Just started the program today. I’ve been back in the gym about 8 months. Trying to gain a little size but don’t want to get much fatter than I am. I lost 25 lbs and want to take a break from cutting for about 6 months. Do you think this is a good idea. Want to be around maintenance calories or slightly higher. What is your opinion. Thank you sir.
This looks exactly what I need to kick into the new year. I’ll be working out at home so had a look what would you use instead of leg press?
Platz Squat? BB Hack Squat?
Just giving you some unwarranted feedback on your new thumbnails, they're awesome!!
I know what program I’m doing after Bullmastiff!
The thumbnails have been going hard.
On week 3. Love the Kong program! When iam done can i run Kong again for 12 weeks? For more size?
Love and hate your marketing at the same time 😂. Awesome sharpie skills on display :)
This looks chunky and productive. I'm in a diet/experiment block and think I'm gonna give this a shot.
These thumbnails have to be from an AI image generator lmao
This upload rate is getting insane.
In a good way
Can’t wait to run this program when I am finished with bull-mastiff
How about a program geared towards a fireman with a 24/48 schedule?
nice name. Will Godzilla be next?
I have to get through all the elder gods first
Yeah, I got it right here: GOMAD, every squat and deadlift variation, no arm training.
@@AlexanderBromley We look forward to them 🥳
@@InvisibleHotdog godzilla mode
It's posted on the app!! Looking forward to doing it. Would it be smart to do it after PHAT by Layne. How long should each workout take?
How was PHAT BY LAYNE? Thinking about doing that one
@noodleheaddd very fun n powerful
Hi Alex, ive watched this video numerous times, im eager to give it a go. Is chest only hit once a week? looks that way based on what you wrote. Will the indepth video hit after the program goes live on the app? or at the same time for us old fashioned Spreadsheet/Notebook folk. Your a star btw.
Hellloooow strong fellas and hella alexander i want to know , what should do for the seated wide grip row ; a neutral or pronation grip ? Maybe pronation for upperback focus ? Thank you for the program i have an wrist ingery but i still try to put in the work
You are a hero and deserve success for all the work you do.
Started this today felt amazing I've been doing full body since Xmas so it was a good change
This is very similar to how I like to stack most of my training blocks via movement selection.
Question: if you are an intermediate lifter who is solely interested in strength, is it still worthwhile to hop on a hypertrophy program every 6 months or so. Thanks!
Bigger muscle is stronger muscle
More muscle is more strength potential. So unless your strength oriented training builds you tons of muscle, hypertrophy phases are great.
Good luck making strength gains after 6 months of 0 hypertrophy work
Ed Coan says yes
I just wish I had better eyes to read the board. I really wanna just do the workout and see it. I know all of the workouts. I just can't really see the board.
Man this is exactly what I need for my weak arms
Since march I've been running KONG and absolutely love the pain and most of all the results.
Good size gains?
Can you do a power-building type program too?
Take ur like and subs Iron Bro, Greetings from Venezuela!
Can’t wait to run this. Thanks for all the info. Best channel for programing for sure
"Those who are hitting heavy top sets, I certainly know you aren't dropping back down and hitting multiple sets of 8 or 10.".... Why not??? I literally do this every time I squat bench or dead. Even accessory work. Is this bad?
Do you guys recommend running this on a cut?
@AlexanderBromley can u do powerlifting program on boostcamp?
Do you think it makes sense to run this after finishing Bullmastiff? And after Kong go to Brian Alsruhes programming?
Collab with chef jenova when
Was looking something new to start after running powerlifting programs non stop since summer (candito, nuckols) my good luck brought me here, thanks Alex, 3 months ultrabulk is starting
How do we deal with the issue of experts disagreeing on key issues? Obviously you know your shit lol. It seems Paul Carter does too. Here you have the pendlay row in a hypertrophy programme and Paul specifically says the pendlay row is terrible for hypertrophy because there's no stabilization and no eccentric. What should we do, should we just pick a guy like a football supporter? Legit question..
We’ve come to expect quality training content like this from Bromley, but tell me he drew that ape head. He’s artistic too? Save some talent for the rest of us
I ran kong, it's good. Ended up buying the ebook. Noticeable gains in my triceps and shoulders. Didn't get too much in the way of strength gains except ohp when up a little but it is a hypertrophy program.
is this acceptable for someone like me who's sick of 5x5 and wants to get into strongman in 6 months?
Any tips how one could redo the Kong into a 4 day routine? Work wouldnt allow me to do it as much as I want, and I dont want to take every waking hour of my day to work/training. Anyone done something like that?
Lehner Groves
Thank you for this! Im excited to try this for my next one
This is probably a very dumb question but I want to run this program so I gotta make sure... I know it's a 5 day split and usually that's how many times a week I train but sometimes I only have 4 days available or I have to switch around the rest days, how much flexibility do we have with this program?
Hey Alex, not sure if you will see this, but will this program also be good for training aesthetics?
will i get a gf if i get jacked?
Anything above 10 reps makes me wilt just thinking of it
They're the most satisfying sets to do and don't leave you shellshocked neurologically. All of the trauma is isolated into the muscle bellies and not my soul.
I’m a Tall guy 6 ft 2 but long torso short legs and short arms can squat 365 for 1 but Conventional deadlift only 380 for 1 please give me some tips to increase my deadlift
I haven’t?
When you provide for me bro , I'll provide for you. New subscriber and I'll be liking your vids and clicking the bell
You are way too kind with us !
my only question is, does each block count as a week? like if I just did block on on week one, I go to block 2 on to week two?
so amped for this. its hard to wait !!
[has been getting ready to run fullsterker starting after the holidays] well now I'm conflicted
Jump annoy sic eatr add rez evil 1 ruind smll bug
Awesome.. I can’t read the white board tho. Too far away.. haha,,
Guys y'all gotta thumbs up this post please. Help this man
Can I do this if I’m not an intermediate and still doing linear progression?
Starting this tomorrow brother ! Wish me luck time to lock in and go crazy this year !!!
Would it hurt someone wanting to look like a bodybuilder
Can i swap hack squats for leg press?
Subscribed thankyou ❤
New subscriber here. Love this video bro thank you
Really looking forward to the release of this program!
This program is not available on the app
Drops after Christmas
Do you have a garage gym strength program?
its in this one
This is racist.... bahahaha
and is this a program that works for people not using PED's?
Yes.
What is BK????
Excellent ❤😮😊
👍👍👍
will do this
Absolute legend
This is great!
this is amazing
I'm sold
timthetatman looking ahh xD
Has this program been uploaded to the app? I'm not seeing it.
Should be up today or tomorrow! Ebook will be dropping in the next few days as well.
@@AlexanderBromley Any updates?
I was looking to start a new program today and thought this one might have fit. Still not seeing it! Maybe next time.