Bodybuilders try the US Navy Seals Fitness Test without practice

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  • Опубліковано 5 лют 2025
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    Bodybuilders try the US Navy Seals Fitness Test without practice
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КОМЕНТАРІ • 31 тис.

  • @theguycalledturbo
    @theguycalledturbo 5 років тому +80251

    Russian Army Fitness test without grenades and life dangers.

  • @bendonovan8755
    @bendonovan8755 5 років тому +25499

    SAS fitness test
    👇

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +840

      Solid suggestion

    • @Oll826
      @Oll826 5 років тому +208

      One of the main aspects of it is called the fan dance where you have to run up and down a mountain in Wales twice in a row ,whilst carrying very heavy weight

    • @John.AR.Activism
      @John.AR.Activism 5 років тому +97

      @@Oll826 The "heavy weight" is the guy next to you apparently, sounds insane.

    • @glenscott8367
      @glenscott8367 5 років тому +56

      SAS not S.A.S That’s the child way of typing it.

    • @jasonofrivia
      @jasonofrivia 5 років тому +6

      Yesss

  • @giorini2318
    @giorini2318 5 років тому +776

    bodybuilders: running in the rain is not ideal
    navy seals : dude we getting wet 24/7

    • @LightSourceTemple
      @LightSourceTemple 5 років тому +24

      Navy Seals- at least it's not raining bullets

    • @GettingGds
      @GettingGds 5 років тому +36

      If it ain’t rainin we ain’t trainin

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +11

      😂

    • @RockBrentwood
      @RockBrentwood 5 років тому +4

      I never swam in cold water; but I've hiked 6 miles, 90 minutes in a heavy rainstorm at 35 degrees with just a T-shirt and light nylon running pants a few years ago; and more recently, hiked 1-2 hours at a time in 35-40 degrees with nothing on at all, except shoes (and sometimes not even that; barefoot ... over snow and ice); and 25-30 degrees more recently still.

    • @iamconstantine5392
      @iamconstantine5392 5 років тому

      @@RockBrentwood do you have any proof of that?

  • @bigc3648
    @bigc3648 4 роки тому +86

    I’m sure the navy isn’t gonna say , it’s too cold to swim first 😂

  • @cfcdylan153
    @cfcdylan153 5 років тому +938

    Royal Marines Fitness Test, you're gonna love the two 1.5 mile runs at an incline mate

    • @ukpulse-lc4mv
      @ukpulse-lc4mv 5 років тому +5

      Royal marine fitness test

    • @loganmogford4962
      @loganmogford4962 5 років тому +3

      Royal marines 💪💪💪💪

    • @TryHardSlug
      @TryHardSlug 5 років тому +5

      Incline was originally used for the 2 1.5 mile runs on a treadmill for PJFT, if he tried the royal marines fitness test it would most likely be from the PRMC tests and also 2% incline has recently been scrapped for the PJFT so its just a flat treadmill run.

    • @jackrussell575
      @jackrussell575 5 років тому +1

      Yess!!!!

    • @cfcdylan153
      @cfcdylan153 5 років тому +1

      @@TryHardSlug most of the royal marines fitness tests on youtube include the 1.5 mile runs at incline...

  • @aleksandargajic9370
    @aleksandargajic9370 5 років тому +2206

    The whole point of the test is to do swimming first to tire out the whole body

    • @stevenjones22
      @stevenjones22 5 років тому +256

      I agree there. They wouldn't be doing anywhere near that level of performance if they had just swam a quarter mile.

    • @tieguy5505
      @tieguy5505 5 років тому +91

      I wanna like but then there would be 70 likes

    • @jeffv2074
      @jeffv2074 5 років тому +73

      they will have to bring up their endurance, all those big muscles require a lot of oxygen. breathing exercises before a run helps significantly .

    • @nickgiovanekos8703
      @nickgiovanekos8703 5 років тому +68

      Hearing dubstep beats when they swim like puppies turns it into a comedy either way 😂

    • @dylanzrim1011
      @dylanzrim1011 5 років тому +2

      Random Stuff breathing exercises before during and after.

  • @aboutmillions
    @aboutmillions 5 років тому +85

    These guys friendship is pretty dope, rare to see such genuine energy.

  • @Dimi421
    @Dimi421 4 роки тому +276

    *The whole video complaining how cold it is*
    *Does everything without a shirt*

    • @nehalpal1500
      @nehalpal1500 3 роки тому +8

      Showmanship brother, views, likes, asthetics, etc

    • @nflyoungman6210
      @nflyoungman6210 3 роки тому +3

      @@nehalpal1500 also idk about other people but if my shirts off while working out i feel much better and feel as if im accomplish ing more

    • @Anonymous18817
      @Anonymous18817 Рік тому

      Hi, I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted.
      What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend?
      Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.

    • @smirnoffturk
      @smirnoffturk 11 місяців тому

      The Navy Seals need to eat, try to apply for the kitchen.
      @@Anonymous18817

  • @Cobinja
    @Cobinja 5 років тому +1279

    German Kampfschwimmer (Gemany's equiv. to Navy Seals) physical fitness test:
    1) 5000m running in less than 22 min.
    2) 1000m swimming in less than 24 min.
    3) static apnoe 60 seconds
    4) 5m deep dive and pick up 2 objects
    5) 30m distance diving
    6) pullups 8 reps
    7) benchpress 50kg, 15 reps
    They are to be done in that order
    Btw: their motto is "Learn to suffer in silence"

    • @Danny-cr3ze
      @Danny-cr3ze 5 років тому +7

      I want to kill them, do you?

    • @thor498
      @thor498 5 років тому +30

      @@Danny-cr3ze you will not be able to after the test.

    • @justinfrazier9555
      @justinfrazier9555 5 років тому +79

      This video is just the requirements to get into the Navy Seal Training program. This is the entrance exam just to qualify for training. The Navy Seals are the best of the best. This course is a joke.

    • @jim16181618
      @jim16181618 5 років тому +7

      5k in 22 min is SLOW!

    • @jim16181618
      @jim16181618 5 років тому

      Justin Frazier exactly

  • @Zak-ft2pe
    @Zak-ft2pe 5 років тому +3271

    Secondary school PE fitness test. COME ON let’s get this top comment

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +121

      Haha! Classic

    • @animatedsensei641
      @animatedsensei641 5 років тому +2

      MaximilianMus bruh I feel down when I first did this

    • @funny_dmv5107
      @funny_dmv5107 5 років тому +27

      The Fitness gram pacer test will begin on the word start ... ready set

    • @lainegee1983
      @lainegee1983 5 років тому +1

      Ha nice

    • @JN-zp5hq
      @JN-zp5hq 5 років тому +2

      MattDoesFitness is awesome 😎

  • @rohanshrestha9633
    @rohanshrestha9633 4 роки тому +1965

    "100 push ups"
    "100 squats"
    "100 sit ups"
    "And a 10 kilometer run everyday"
    -Some random Bald guy

  • @devraghav5151
    @devraghav5151 4 роки тому +72

    Hey Matt, try out the Australian SASR fitness test !!
    7kg webbing run (3.2km in 16min30 max)
    Min 80 cadence push-ups (2 sec cadence) ~ 160 regular pushups
    Min 100 sit-ups
    Min 12 cadence pull-ups (4 sec cadence dead hang)
    20km pack march in less than 3h15 (20kg pack, 8kg webbing, 4 kg rifle or bar)
    You got this !!

    • @the42nd
      @the42nd 2 роки тому +1

      tthis has been replaced

    • @phantoms2053
      @phantoms2053 Рік тому

      THAT IS SO EASY TO DO.

    • @Anonymous18817
      @Anonymous18817 Рік тому

      I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted.
      What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend?
      Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.

  • @lightseiber
    @lightseiber 5 років тому +13849

    IQ Test
    👇🏻

  • @1099steel
    @1099steel 5 років тому +638

    US Military Fitness tests are designed to measure muscle endurance, not muscle strength. That is why they are so hard.

    • @ENZOxDV9
      @ENZOxDV9 5 років тому +18

      That's all fitness tests, you're not going to be punching your way through the battlefield.

    • @roboutot4839
      @roboutot4839 5 років тому +6

      This is why they are so bad.

    • @TheBrendonvdm
      @TheBrendonvdm 5 років тому +25

      actually
      the more ripped people are the weaker their muscles actually are...
      a person with 1% body fat going to do considerable worse than someone with 12%.

    • @scarpulla3358
      @scarpulla3358 5 років тому +7

      body building doesn’t test muscle strength either

    • @changlee1196
      @changlee1196 5 років тому +9

      Guy with a gut: hump 15miles with a pack. Body builder: Start dry heaving.

  • @joebard88
    @joebard88 4 роки тому +866

    This man just brought a friend that can do 2 reps less than he can on everything. Genius.

  • @joey3439
    @joey3439 3 роки тому +18

    Love how Matt zipped up his jacket just to take it off 10 seconds later for the 1.5 mile run😭

  • @HuyNguyen-en4pr
    @HuyNguyen-en4pr 5 років тому +894

    Wife: Honey, can you help me carry the groceries in?
    Matt: Sure thing! *takes off his shirt*

  • @Dota2betakeysz
    @Dota2betakeysz 5 років тому +197

    mike thurston is literally doing this test like a bodybuilder squeezing every rep and doing it very slow, then he wonders why he fatigues so fast xD

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +19

      Haha! Getting that sick contraction

    • @Dota2betakeysz
      @Dota2betakeysz 5 років тому +25

      once you become really good at muscle-mind connection, the transition to atlethic stuff becomes harder, compared to someone who just did athletic stuff, you just unnecessarily squeeze and feel every part of the movement compared to someone who just does it explosively and with momentum, so the numbers you will get will always be lower unless you change how u do the exercise. but props to both of you this is interesting to say the least.

    • @jjustinnng
      @jjustinnng 5 років тому +3

      exactly! thats what i thought since the first challenge, he's treating it like a proper work out lol

    • @Dota2betakeysz
      @Dota2betakeysz 5 років тому

      @Parma zyxwvu u dont understand my point at all, and u are wrong saying its easy, if u focused all your life on certain hypertrophy rep ranges, your fast twitch muscles arent nearly as developed as someone who only focused on explosive low reps, but bodybuilders usually focus on medium to high reps in order to build all muscle fibres to maximise size, but this is a downside when u wanna be an explosive athlete, the guys you mentioned train both in the same day, i was talking about people who only train one way and then try to transition to other after years of training different

    • @Dota2betakeysz
      @Dota2betakeysz 5 років тому +1

      muscle mind connection is the opposite of explosive, you literally squeze and often slow down the eccentric even if u try to not do this you kinda run into problems because you have to really focus on not doing it since your body is used to slowing down the movement in order for you to "feel it working" better, explosiveness and strenght are built by just raw power and moving weight.. ofc you need proper form but besides that is from A to B as fast as possible its literally the opposite of mind muscle connection , thats why i said its hard to turn off one in order to do the other , if u are very used to the first one only. i dont expect you to understand this anyway.

  • @braxtonparker1172
    @braxtonparker1172 5 років тому +231

    Ok so first off I want to give you boys credit for even attempting this test. However, as someone with first hand knowledge of this test I must critique you a little in case you want to do it again.
    1st. The order you do the test plays a big factor, whenever I would get out of the pool my arms were so dead it effects your pushups so the swim must come first to feel the full effect. Also you must use the combat side stroke.
    2nd. When you do the pushups you want someone in front of you with their fist on the ground, you must touch their fist and go to full extension to count as a rep. Also if you arch your back in the up position the test is over and you finish with the number you are at.
    3rd. With the sit-ups the arms make an X on your chest and your hands are on the collar bone. If your hands come off or if your back is on the ground for more that 2-3 seconds the test is over and you finish with the number you are at.
    4th. You did chin ups not pull ups the palms must face forward.
    5th The run …...well its a 1.5 mile run you simply run it and it sucks.
    Cheers Boys overall job well done!

    • @bigfishinboy
      @bigfishinboy 5 років тому +27

      Thank god someone said it, The swimming first is crucial

    • @freedom9486
      @freedom9486 5 років тому +21

      Also, if you had energy to sprint at the end of the 1.5, you weren't running hard enough

    • @chalisblur
      @chalisblur 5 років тому +19

      Wow very respectfully laid out, clear and concise, reprimanding while offering encouragement. Hallmarks of a good team leader. Respect m8. God Bless!

    • @Chadthundercque
      @Chadthundercque 5 років тому +5

      6th. Nobody fucking cares and don’t waste your time writing paragraphs in the comment section of UA-cam

    • @Theuniballer85
      @Theuniballer85 5 років тому +5

      Don''t forget no crossing your feet or kipping when doing pull ups.

  • @juliaj7939
    @juliaj7939 4 роки тому +230

    This is the test you have to pass in order to get into the Navy Seals Program. Not to graduate from it.

    • @TCMECH79
      @TCMECH79 3 роки тому +7

      Tell me about it

    • @aytenisrafilov6440
      @aytenisrafilov6440 3 роки тому +2

      Hchz

    • @kyesadler1616
      @kyesadler1616 3 роки тому

      Thankyou im not the only one to say this

    • @kyesadler1616
      @kyesadler1616 3 роки тому +4

      Most seals score well over 300 on they’re pt scores these guys are struggling hard just to get passing scores in some of these events

    • @fieldsj007
      @fieldsj007 3 роки тому +1

      Not a chance they make it and I haven’t watched the swimming part yet I’ve been through it 😂😂😂I’m 6’1” 185 back then I was 165 and would run circles around them

  • @jimmysmtbadventures7533
    @jimmysmtbadventures7533 5 років тому +3299

    Royal Marine Commando Fitness Test
    👇🏻

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +55

      It's a popular one

    • @DynamicThings
      @DynamicThings 5 років тому +21

      @@MattDoesFitness The Commando training centre at Lympstone would be a good shoot location too mate! Double bonus it's full of best looking blokes in the world too 😂

    • @jckkw683
      @jckkw683 5 років тому +21

      I did their training and it’s a killer 👌
      Pushups - 60
      Sit-ups - 85
      Pull ups - 16
      5k run in 23 minutes
      🤙

    • @jimmysmtbadventures7533
      @jimmysmtbadventures7533 5 років тому

      Jckk w yep 😁

    • @joshpush3645
      @joshpush3645 5 років тому +2

      Finally! 🙌🏼 This is gonna be the hardest one yet 😂

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 5 років тому +183

    Wow, whoever made that comment with 9.6 thousand likes just got Thanos snapped out of existence.
    Rest In Peace, I loved that comment.

    • @shazam2190
      @shazam2190 5 років тому +1

      what was the comment?

    • @arturfilipe2971
      @arturfilipe2971 5 років тому +1

      are you a justin Y. v 2 or what

    • @shazam2190
      @shazam2190 5 років тому +1

      @@arturfilipe2971 nah i just dont know what the comment was mate

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +2

      Hahahahaha!

    • @arturfilipe2971
      @arturfilipe2971 5 років тому +1

      @@shazam2190 i was talking to the mustache guy

  • @sadpupper7989
    @sadpupper7989 5 років тому +5088

    Pregnancy Test
    👇

  • @kelso4962
    @kelso4962 3 роки тому +169

    I’m sure you both are great athletes and clearly great body builders... but there is something to be said about mental toughness and living comfortable in uncomfortable situations.

    • @kuzzybear1608
      @kuzzybear1608 2 роки тому +4

      And all the steroids that Mike takes lol.

    • @JB-td9fz
      @JB-td9fz 2 роки тому +1

      Exactly. Just a couple of modycoddled passes tbh.

    • @Nowthisismyway
      @Nowthisismyway 2 роки тому +1

      @@kuzzybear1608 it's always the steroids for muscular bodies..everytime huh

    • @конец-м7о
      @конец-м7о Рік тому

      @@kuzzybear1608 do you think Matt is natural?

  • @thageran6871
    @thageran6871 5 років тому +579

    “We’re not doing the swim until later because it’s cold”
    You just failed the navy SEAL fitness test

    • @joshjacquez923
      @joshjacquez923 5 років тому +11

      Alexander Stephenson LMAOO EXACTLY 😂😂

    • @ionamacmillan7017
      @ionamacmillan7017 5 років тому

      I wouldn't swim in lakes past season, I went swimming early September with a wetsuit and managed 10 minutes...

    • @DeliberateConfusion
      @DeliberateConfusion 5 років тому +7

      @@ionamacmillan7017 that's the thing, regular people like us simply don't want to endure that shit. But it's doable. Look up Ross edgley doing the great British swim. It's insane what that guy did.

    • @ionamacmillan7017
      @ionamacmillan7017 5 років тому

      IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII oi oi... I do triathlon but yeah, that is pretty incredible

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +19

      Hahahahahahaha!

  • @RisiCheshire
    @RisiCheshire 5 років тому +368

    >complains it's 3 degrees
    >gets half naked to do any exercise

    • @EmperorSparklefarts
      @EmperorSparklefarts 5 років тому

      Right

    • @King-zx4qr
      @King-zx4qr 5 років тому +9

      True, they took off their clothes for NO REASON. They should've just kept it on instead of taking it off and then complaining like complete idiots.

    • @50nya
      @50nya 5 років тому

      Right

    • @atrocitus9198
      @atrocitus9198 5 років тому +2

      you dont exercise with heavy cloth dumbass

    • @King-zx4qr
      @King-zx4qr 5 років тому +11

      @@atrocitus9198 Bruh, they weren't wearing heavy clothes. The one guy had the jacket and the other guy was wearing a light jacket that is meant for exercising. DUMBASS!

  • @theschneider9716
    @theschneider9716 5 років тому +601

    They forgot not to sleep for a week and freeze themselves close to death.

    • @isaiahking6068
      @isaiahking6068 5 років тому +16

      The Schneider I think there just doing the entry test to see if they qualify to enter BUDS.

    • @theschneider9716
      @theschneider9716 5 років тому +1

      @@isaiahking6068 Yeah that makes sense.

    • @lastwolflord
      @lastwolflord 5 років тому +32

      They forgot they can't take steroids while doing navy seal training.

    • @shaneanderson468
      @shaneanderson468 5 років тому +4

      I’m Going for a seal contract rn the scores you need rn are 10 minute swim 80 PU 80 SU 15 Pull-ups 9:30 run

    • @XxGunsling3rMODExX
      @XxGunsling3rMODExX 5 років тому +4

      The test lets you sleep for 4 hrs a day 😒

  • @escapedfromnewyork
    @escapedfromnewyork 4 роки тому +89

    Sorry, this one's a fail. The swim is first, and that makes a HUGE DIFFERENCE in how well you can do in the rest. Swim and then you've got 10 minutes to change and get ready for the rest.
    Only two minutes rest between push-ups, sit-ups she pull-ups. Then ten minutes
    Pull-ups are palms out. No chin ups.
    The run isn't done with sneakers. Got to be done in BDU and boots....boondockers in my day.
    Nice work trying it, but it doesn't really count without the time limits in between and following the requirements for how it must be done.

    • @hewhositsuponfroggychair5722
      @hewhositsuponfroggychair5722 4 роки тому +7

      then we get to watch body builders flex on us for 23 minutes instead

    • @isaiahmiller3580
      @isaiahmiller3580 3 роки тому +2

      @Nfid Jdkdk You make a video doing it in those exact conditions and maybe then we'll give a shit what you think a flex is

    • @nkoonkukoo
      @nkoonkukoo 3 роки тому

      @@isaiahmiller3580 Back in my highschool (all boys school) we had small guys who could do 90 sit ups in 2 mins

    • @holifieldlexi
      @holifieldlexi 3 роки тому

      He also DNQed with the butt in the air on the push ups& his feet weren’t together! Unsat haha

  • @ecjfla44
    @ecjfla44 5 років тому +416

    80"s US Army, the most physically fit drunks in the world.

    • @Adoniz24
      @Adoniz24 5 років тому

      Doug Carter go away ur stupid

    • @robertwilson9681
      @robertwilson9681 5 років тому +2

      been there.......done that...lol

    • @garrisonjones9340
      @garrisonjones9340 5 років тому +1

      So where were you getting your booze at?

    • @lscruz22
      @lscruz22 5 років тому +2

      Nay, US Marines old and new!

    • @chipandputt
      @chipandputt 5 років тому +10

      As a Marine from the 80's, I must defend our honor ... we were way more drunk than the Army.

  • @scottsmith4612
    @scottsmith4612 4 роки тому +3385

    The SEALS are all about endurance, not bulk.

    • @l1te_hitman533
      @l1te_hitman533 4 роки тому +57

      True

    • @isaacjones748
      @isaacjones748 4 роки тому +366

      the stuff that the human body is capable of doing when pushed is honestly fucking ridiculous tbh

    • @Mecanotech
      @Mecanotech 4 роки тому +77

      Yeah, real fitness

    • @isaacjones748
      @isaacjones748 4 роки тому +40

      @Isaac Gull on the flip side the fragility of it is pretty incredible too lmao, unlucky man

    • @Grinchfairy
      @Grinchfairy 4 роки тому +21

      That’s what CrossFit is for ☺️☺️

  • @te484
    @te484 5 років тому +669

    I think Luca would easily pass the Russian army fitness test 🥴

  • @ettatanyi917
    @ettatanyi917 4 роки тому +19

    After the race, I like the part where he's about to puke his lungs out😂😂

  • @adriangudino3412
    @adriangudino3412 5 років тому +379

    we all know the guy who really won the running part is the camera man

    • @loop5720
      @loop5720 5 років тому +10

      He's the cameraman who recorded Usain Bolt running on his fastest speed...

    • @zart3374
      @zart3374 5 років тому +2

      @@loop5720
      He's actually the main camera man in the series "The Flash"

    • @loop5720
      @loop5720 5 років тому +1

      @@zart3374 Oh yeah...I remember when he ran faster than Savitar.

  • @gibraunforbes7492
    @gibraunforbes7492 4 роки тому +1566

    This guy got muscles in places i don't even have places 😂

    • @VaivaPaula95
      @VaivaPaula95 4 роки тому +7

      LMFAOOO omg me :D

    • @jonathantaylor2780
      @jonathantaylor2780 4 роки тому +3

      rotfl

    • @PRMarshall
      @PRMarshall 4 роки тому

      Huntero Shut up stupid kid ur small

    • @BrainiacN5
      @BrainiacN5 4 роки тому +7

      How mature, insulting then arguing with a 14 years old about his physique

    • @BrainiacN5
      @BrainiacN5 4 роки тому +1

      @@bennxylor
      Weren't you full of yourself at 14 y.o. ?
      That being said, he was very obviously joking from the moment he said he was 30x more muscular than them, plus it's not impossible for a teenager to have muscles; there were many at my school when I was the same age, and some of them were even more muscular then, than I am today because they were already practicing bodybuilding and sports.

  • @rickcheresko9961
    @rickcheresko9961 5 років тому +159

    Sorry gents, but those are not “Pull Ups” those are “Chin Ups” and those are not acceptable for the BUD/s PT test.

    • @alyke9008
      @alyke9008 5 років тому +2

      Amen!!!

    • @carlpourciaux3734
      @carlpourciaux3734 5 років тому +7

      I was gonna comment that one as well...

    • @GameDeveloperTraining
      @GameDeveloperTraining 5 років тому +12

      Yea i was thinking that too. Also pretty sure resting for ages between exercises is a no-no

    • @eugenebach5421
      @eugenebach5421 5 років тому +2

      Push ups were a little janky too

    • @zachariaswalden4082
      @zachariaswalden4082 5 років тому

      @@GameDeveloperTraining you get a 2 minute rest between the swim test the test of the tests is a 30 sec.

  • @tedmoore6801
    @tedmoore6801 4 роки тому +2

    I was in the regular Navy and this is the standard PRT, (Physical Readiness Test), we had to take every year. I never worked out, smoked and drank beer like it was water. I always did 100 sit-ups ,100 push ups, and an easy 25 pull ups and ran the 1.5 in or around 10 minutes? I hated running. I am a certified PADI diver so the swim for me in 50F degree water would be a nice and brisk breeze. I was certified in the Sea of Japan. In my field, though, we started with 15 minutes of treading water before we immediately transitioned to the swim. That was also what we have to do in boot camp to pass. I would have died to have your guy’s physical looks. It has always been my goal to look as good as you guys, (you know why). I’m in my 50’s now and still do 50 sit-ups and pushups in a regular maintenance routine with occasional 20+ mile bike rides. Oh yea, I now vape but still drink beer like a fish. (Gulf, Afghanistan and Iraq Wars).

  • @noahsenter6187
    @noahsenter6187 5 років тому +442

    So a couple things lmao: I’m currently in the NSW Program so I’ve run through this test a few times with an official Navy SEAL scout. The swim is only in breaststroke, or combat sidestroke, the pull ups are pull ups, not chin ups and you can’t wrap your thumb around the bar or cross your legs. Push ups don’t have to be ALL the way down, an instructor will put his fist under your chest as the spot to hit, sit ups require your hands on your shoulders and elbows hitting the back of your knees(it’s a little easier). I’ve been training for this for about 2 months now, but seeing this made me laugh, I remember the first couple times I struggled like this😂 now my numbers are
    11:30 swim
    15 pull ups
    100 sit ups
    91 push ups
    9:27 run
    Wish me luck with buds!

    • @crazyricanbro
      @crazyricanbro 5 років тому +18

      noah senter those are some solid numbers man looks like your only weak spot is swimming I find that side stroke is easier than breast stroke because you want to glide and instead of you head sticking out of the water creating drag.

    • @brianleben4893
      @brianleben4893 5 років тому +9

      noah senter
      Good luck brother!
      I’m a Seabee which I know isn’t the same thing but I had about the same reaction to it you had! Lol

    • @MrJames-ww5em
      @MrJames-ww5em 5 років тому +6

      Good luck my friend.. Wish you nothing but success in your immediate future...

    • @tserevenad
      @tserevenad 5 років тому +5

      Good luck and thanks for your service

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +37

      Very impressive mate & good luck 🤞

  • @mnonodzilala8508
    @mnonodzilala8508 5 років тому +456

    pull ups are done with an overhand grip you guys actually performed chin ups.

  • @nschive
    @nschive 4 роки тому +1251

    what I do during quarantine: watch other people work out

  • @josepherwin5122
    @josepherwin5122 4 роки тому +20

    The thing to remember about this fitness test is that it’s the minimum to qualify for acceptance to the US Navy SEALs BUDS (Basic Underwater Demolition School,), which is their Basic Training.
    So this is the ‘trying to get in’ test.

  • @rylesriri6472
    @rylesriri6472 4 роки тому +1951

    Who’s here from matts video where he told us how much money he made from this video

  • @MP-yg7wq
    @MP-yg7wq 5 років тому +915

    Kazak underground Bear Wrestling Test
    👇

  • @web-gaming-5483
    @web-gaming-5483 5 років тому +5600

    The Russian army fitness test
    👇👇

    • @abjaham5988
      @abjaham5988 5 років тому +9

      Web -Gaming- i hope this is a joke

    • @abjaham5988
      @abjaham5988 5 років тому +5

      Deniz Can Pekel are you drunk right now

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +78

      Not ideal

    • @KpR333
      @KpR333 5 років тому +22

      Fuck russia

    • @wanted_melon2348
      @wanted_melon2348 5 років тому +3

      Deniz Can Pekel 10 seconds? Wym, bottle empty before they even pick it up

  • @eyedee203
    @eyedee203 3 роки тому +26

    I didn't realize how in shape I was when in the Marine Corps. It was a long time ago, but I would do 20 pullups, kipping was allowed, 110 situps in I believe 2 minutes? and a 3 mile run in 19:45. Pushups weren't a part of the test but my Gunnery Sgt. would make me do pushups every morning. The most I could do was 75.

  • @benhoughton4818
    @benhoughton4818 5 років тому +2541

    pregnancy test
    👇

  • @MrSergecj
    @MrSergecj 5 років тому +292

    Endurance is what BodyBuilders lack, but it is trainable.

    • @coolguy1680
      @coolguy1680 5 років тому +15

      No they fucking don’t. I look like a fucking stick and I can do 80~ push ups. I run a 6.22 mile (which is below average I think). I haven’t tested my sit ups but I’m sure I probably would do worse than them.

    • @cryptonightlynews1525
      @cryptonightlynews1525 5 років тому +20

      During my Army days my scores were, 90 pushups, 65 situps, 20 pullups, 2 mile run 12.30 minutes, these guys have way too much muscle for such low scores, then again I was only 170 lbs maybe that's why.

    • @f6bender
      @f6bender 5 років тому +5

      @Gabe Stein lol no hes right. they have no endurance. I was regularly maxing out push ups and sit ups for these tests. 105 push ups, 110 sit ups. and I'm not built at all. athletic, but definitely not built.

    • @kevinhoward7194
      @kevinhoward7194 5 років тому +3

      Natural bodybuilders have it.

    • @razzdazzler9196
      @razzdazzler9196 5 років тому

      @@cryptonightlynews1525 same here sir, not looking forward to the new test starting next year though

  • @dylandavidson443
    @dylandavidson443 5 років тому +1525

    Fitnessgram pacer test
    👇🏽

  • @finnianrameizl8981
    @finnianrameizl8981 4 роки тому +478

    They forgot navy seals have to do this with FULL gear. Including Boots.

    • @kyleruddy1729
      @kyleruddy1729 4 роки тому +28

      No they don’t

    • @escapedfromnewyork
      @escapedfromnewyork 4 роки тому +5

      The run needs to be done with boots.

    • @kyleruddy1729
      @kyleruddy1729 4 роки тому +60

      No it doesn’t; I took the PST and the requirement was in shorts and running shoes. When you get to BUDS then yes you will be doing this on in full uniform with boots and pants but not for the PST.

    • @user-lt7wm1hw3r
      @user-lt7wm1hw3r 4 роки тому +1

      @@kyleruddy1729 Are you contracted yet?

    • @kyleruddy1729
      @kyleruddy1729 4 роки тому +20

      @@user-lt7wm1hw3r I failed the push up portion so no,
      These were my results
      Swim: 10:22
      Push up: 45(they didn’t count like 15 of them)
      Sit up: 61
      Pull up: 11
      Run:10:06

  • @revnetllc
    @revnetllc 4 роки тому +542

    Their body fat was too low to withstand a real navy seal test. When your body fat is that low and you have that much muscle your body will use twice the oxygen to power it. NavySeals in most cases do not carry this much muscle and furthermore carry more body fat to protect against the effects of hypothermia.

    • @JohnsFishTales
      @JohnsFishTales 4 роки тому +40

      Seal blubber is a must.

    • @shemshem9998
      @shemshem9998 4 роки тому +14

      that's what I thought, so they are basically overtrained

    • @shemshem9998
      @shemshem9998 4 роки тому +6

      and just to prove it, in two min I did 27 push-ups in one min cuz I could not hold myself up afterwards. and I just did 50 sit-ups on a sliding carpet without someone to hold my feet down and that in one min forty. and I am not strong at all, I am 16 years old, 68 kilos, 185 cm tall, plus 11-15% fat, not what you call big or strong.

    • @cookiek3350
      @cookiek3350 4 роки тому +15

      sem geilenkirchen I am a 15 year old girl, 1.77cm tall, 60 kilos
      I did 50 sit-ups in 1 minute 20 seconds, MWHAHAHA
      I BEAT YOU, YOU WEAKLING!

    • @shemshem9998
      @shemshem9998 4 роки тому

      Cookie K did you have anything to hold your feet down?

  • @lottieplimmer
    @lottieplimmer 5 років тому +1283

    Secondary school bleep test 😂

    • @cheeseFunghi
      @cheeseFunghi 5 років тому +64

      Hardcore sh*t right there.

    • @srl4050
      @srl4050 5 років тому +23

      Always happened at the start of the school year too. Hated it

    • @ShaDoWClaN91
      @ShaDoWClaN91 5 років тому +9

      That would be funny 🤣

    • @lottieplimmer
      @lottieplimmer 5 років тому +15

      Tijs Hannen Even 16 years later I still get chills thinking about it

    • @statiklazar8601
      @statiklazar8601 5 років тому +4

      lto YES and I hated that

  • @gautamgupta4265
    @gautamgupta4265 5 років тому +2752

    Pregnancy test
    👇

  • @callumdakers6563
    @callumdakers6563 4 роки тому +17

    i’m so proud of myself knowing i can do more sit-ups then one of them

    • @hollyrollu
      @hollyrollu 4 роки тому

      Yeah I was laughing watching these beasts do this. I was a pudge in USMC boot camp and I used to do the 20 pull-ups to Max and 15 more just to piss everybody off, I would max out the crunches and could usually have a good 30 seconds left in the 2-minute period but the run was always my kryptonite. I could average 2 minute quarters for as long as you wanted to go run but as soon as you got me off of that pace I was done within a half mile. Full disclosure on the pull ups, I used to switch grip between pull-ups and chin-ups to do that many but seeing these monsters struggling at 15 makes me happy.

    • @juderossi8229
      @juderossi8229 3 роки тому

      @@hollyrollu it’s all about weight though these guys weigh at least 100kg, and it’s not their aim to do all this, you wouldn’t criticise a marathon runner for having a slow 100M

  • @Kb_yyz
    @Kb_yyz 5 років тому +1114

    Why can’t people have respect for these guys actually trying the test. Hater sitting behind their screens haven’t done push ups since high school gym class.
    Good job boys. Body goals too

    • @linkehand.
      @linkehand. 5 років тому +3

      How can you have respect for someone wearing fur. Looking like a cold and heartless piece of shit with that thing on.

    • @TargtMarz
      @TargtMarz 5 років тому +10

      there is respect for it but if you're going to try it do it right. you cant stop during sit ups for a break you cant pike during pushups and its overhand pull ups not under so if they did any of those right id have respect XD yet they did everything the easy way out

    • @sandynicol2737
      @sandynicol2737 5 років тому +11

      @@linkehand. u do know it's fake fur

    • @TheChipper1414
      @TheChipper1414 5 років тому +12

      Well because this isn't the true seal test. He says at the beginning they want to swim last to they aren't hypothermic, but everyone knows the seals would be covered in sand and soaking wet doing these days. And while doing the test, someone would be spraying them with a hose.....

    • @altantulga8138
      @altantulga8138 5 років тому +3

      @@linkehand. Whats wrong with wearing fur

  • @FranzenFx
    @FranzenFx 5 років тому +393

    How bout “The Fitness Gram Pacer Test”

    • @krishwadhwa665
      @krishwadhwa665 5 років тому +5

      Best challenge... I second it

    • @mr.mclovin4141
      @mr.mclovin4141 5 років тому +1

      ItsMe Kryptic that is way to hard!

    • @ChasingGrim
      @ChasingGrim 5 років тому

      Bruh I was thinking this right before reading it

    • @addisonmarkle6018
      @addisonmarkle6018 5 років тому

      I do that at my school it freaking sucks

  • @olik7742
    @olik7742 5 років тому +1506

    “It’s really cold out here”
    Proceeds to take shirts off to flex their physique

    • @jazzyethan
      @jazzyethan 5 років тому +20

      oli k It’s really cold out there., Translation if my penis looks small ,.....it’s cold

    • @lizbethmorales9862
      @lizbethmorales9862 5 років тому +4

      @@jazzyethan or just have a small one

    • @stephaniebeulens6647
      @stephaniebeulens6647 5 років тому

      LOL

    • @dejanf8168
      @dejanf8168 5 років тому +18

      @Donald Trump wtf mr President...

    • @emmakorthuis1543
      @emmakorthuis1543 5 років тому +1

      They take their shirts off so their body's can ventilate

  • @Yvng-_-Plague
    @Yvng-_-Plague 4 роки тому +53

    Me watching this while eating takis and drinking soda, smh😧

  • @curranmock
    @curranmock 5 років тому +647

    The fitness gram pacer test
    👇

  • @McTripsRipz
    @McTripsRipz 5 років тому +218

    It's freezing!
    Let's take off our shirts.

    • @jarrettwatson7555
      @jarrettwatson7555 5 років тому

      Shirts a dq

    • @Iziahbecause
      @Iziahbecause 5 років тому +1

      Being shirtless adds +10 to strength ability. That's basic biology

  • @bennisa8102
    @bennisa8102 5 років тому +142

    Test: Do pullups
    Mike and Matt: *Does chinups*
    Test: Am I a joke to you?

    • @eduardolimaargimon5499
      @eduardolimaargimon5499 5 років тому +2

      Oh yeah I saw that and were even gonna comment about it.

    • @robbyherring1986
      @robbyherring1986 5 років тому +2

      And the run is in pants and combat boots but they left that part out as well

    • @MattGarcyaDC
      @MattGarcyaDC 5 років тому +1

      fuck the test

  • @MacDaniboi
    @MacDaniboi 5 років тому +372

    I've heard the term "useless muscle" before, but I was actually shocked seeing two absolutley ripped guys with big muscles struggling to do 50 situps.

    • @TomZo0
      @TomZo0 5 років тому +64

      Steroids are amazing

    • @cat_loaf943
      @cat_loaf943 5 років тому

      @@TomZo0 oof

    • @vectoreyes
      @vectoreyes 5 років тому +85

      A muscular physique doesn't necessarily mean strength or endurance.

    • @ICanBeNumber23
      @ICanBeNumber23 5 років тому +44

      Muscular strength does not = muscular endurance.

    • @z.czieyaad9999
      @z.czieyaad9999 5 років тому +43

      They have good endurance in regular standards. It was 50 in 2min period which is rapid, a Navy Seal challenge which is quite an endurance outlier. . So these guys r still fit & have amazing endurance, just have a go yourself.

  • @williamserle5571
    @williamserle5571 5 років тому +1258

    Astronaut fitness test!!!! 👩‍🚀
    👇

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +25

      Not convinced about that logistically speaking

    • @evqn_
      @evqn_ 5 років тому +1

      I’m I don’t know about that one

    • @heyhowareyou7777
      @heyhowareyou7777 5 років тому +2

      YESSSSS

    • @kingtownsend2536
      @kingtownsend2536 5 років тому +4

      William Serle whatcha your comment get deleted hope it don’t tho

    • @deand8070
      @deand8070 5 років тому +1

      Russian Cosmonaut test!

  • @davidwillard4832
    @davidwillard4832 5 років тому +184

    Wife: Can you take the bins out?
    Husband: yes let me take my shirt off first

  • @barackobama5697
    @barackobama5697 4 роки тому +5

    Kazak national underground bear wrestling club fitness test. *I died from laughter*

  • @OfficialDoubleDs
    @OfficialDoubleDs 5 років тому +1991

    The fitnessgram pacer test
    Edit : let’s get this to the top 😤 bring us back to the elementary school days.
    👇🏻

  • @thiagomatos1293
    @thiagomatos1293 4 роки тому +1506

    aftermath: being jacked does not mean being fit.

    • @rustincohle2135
      @rustincohle2135 4 роки тому +162

      Being jacked has never meant being fit. Most bodybuilders are not actually healthy, have poor blood circulation and are not physically fit. All that muscle is actually useless mass.

    • @ewandaly1283
      @ewandaly1283 4 роки тому +68

      @@rustincohle2135 Muscles is mass but it's not useless

    • @rustincohle2135
      @rustincohle2135 4 роки тому +97

      @@ewandaly1283 Not talking about all muscle, talking specifically about overly large bodybuilder muscle mass most of which is useless with regards to physical fitness and endurance. The average Marine and Navy SEAL are not jacked like these two guys. These men are ripped BUT they are not physically fit. Despite having larger muscles than the average Marine, these guys aren't even fit enough to be basic Marines coming out of boot camp. I watched their Marine PT test video and these guys wouldn't even have a passing score for the Navy's 1.5 mile run-- and I mean basic non-Special Forces navy sailors. And the reason they failed is because of too much muscle mass and too low body fat percentage. Which is why I said much of their muscle is useless mass (with regards to fitness) and also why I said that being jacked doesn't mean being fit.

    • @anaccount4539
      @anaccount4539 4 роки тому +2

      Thiago Matos truuuu

    • @nickgardner6987
      @nickgardner6987 4 роки тому +30

      truth in the marines if you're too built they break u down to a better muscle mass to where you are efficient and everything flows. they want a balanced body

  • @DoCc7872
    @DoCc7872 5 років тому +97

    At the very start of the video, where they had postponed the swimming test, they failed

  • @tracy_cakkes
    @tracy_cakkes 3 роки тому +11

    I honestly wasn’t expecting them to fail anything cuz they’re both in such great shape and they look amazing I guess that shows that just because someone looks to be in great shape doesn’t mean they’re fully equipped to do any exercise U still have to practice

    • @tiagomota4734
      @tiagomota4734 Рік тому +2

      They had way too much muscle mass for all those exercises , if they would lose a lot of weight they will do it easily but I don't think you understand what it means to carry around so much weight and run or swim or whatever..

    • @danthovict381
      @danthovict381 Рік тому

      Dude how you didnt expect them to fail? Even doctors confuse why in pinnacle of bodybuilding are not about health (you can see any health articles about Mr. Olympia). Too many steroids here and there.

  • @frosty_trees
    @frosty_trees 5 років тому +70

    When y’all said you don’t do much cardio you weren’t kidding, that hurt to watch

  • @gabrielmoreno3027
    @gabrielmoreno3027 5 років тому +77

    Bodybuilders who doesn't know the difference between pull-ups and chin-ups....

    • @nikkivanes3437
      @nikkivanes3437 5 років тому +6

      THIS

    • @dilyjr
      @dilyjr 5 років тому +5

      Literally scrolled forever to find this comment

    • @stephenburdette2464
      @stephenburdette2464 5 років тому +1

      Dudes more ripped than you are 😂😂😂

    • @calvinsimpson1301
      @calvinsimpson1301 5 років тому +2

      In the US military fitness tests both are acceptable

    • @calvinsimpson1301
      @calvinsimpson1301 5 років тому

      *former Marine speaking from experience*

  • @lw6319
    @lw6319 5 років тому +75

    People mistake “fitness tests” with all the actual things you have to pass in order become a seal or any other type of soldier. It’s obviously way harder than what you can do in 20min UA-cam videos.

  • @CoreyGrey
    @CoreyGrey 3 роки тому +10

    The funny thing about this is the test is just to make sure your body is ready to START the training. You will be pushed waaayyyyy past this in training lol

  • @canadianarcticradio4030
    @canadianarcticradio4030 5 років тому +538

    Complains about cold weather, doesn't wear a shirt.

    • @JohnDoe-eg1xe
      @JohnDoe-eg1xe 5 років тому +17

      Cold AND WET. If he puts on a shirt, it'll get wet and will chill him even more. Never worked out outside in bad weather?

    • @canadianarcticradio4030
      @canadianarcticradio4030 5 років тому +17

      @@JohnDoe-eg1xe Ever heard of wool?

    • @Alcatraz509
      @Alcatraz509 5 років тому +12

      Canadian Arctic Radio ever heard of hypothermia? Sweating when its cold can cause freezing. Its better to strip down and let heat expel and once your done layer up again to keep core heat. Really simple logic. Learned it hunters safety. Winter kills more hunters than summer and its the same for an athlete. Minus the 50lbs of hunting equipment.

    • @canadianarcticradio4030
      @canadianarcticradio4030 5 років тому +5

      @@Alcatraz509 Wool will keep you warm even when it's wet. Used it in real life.

    • @nldxl
      @nldxl 5 років тому +1

      yup wool. even when wet it keeps you warm.

  • @tommiele6943
    @tommiele6943 5 років тому +58

    Can we get a rip in the chat for the dude who posted the Russian army test recommended

  • @tegandteginus7767
    @tegandteginus7767 5 років тому +806

    Everyone in the comment section be like:
    👈👇👆👉

  • @kardistruttore
    @kardistruttore 3 роки тому +1

    "physical but not mental standards"
    David goggins.

  • @tmem3004
    @tmem3004 5 років тому +72

    The PST navy seal test is actually over hand pull ups, not under hand chin ups. Still probably would’ve passed but just wanted to let you know!

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +14

      Dammit! Didn't realise. Awkwaaaard

    • @AnimelodyPiano
      @AnimelodyPiano 5 років тому

      those are harder, RIP

    • @thomasbloom9391
      @thomasbloom9391 5 років тому +2

      The sit-ups you also cross your arms across your chest, not behind your head

    • @AnimelodyPiano
      @AnimelodyPiano 5 років тому

      @@thomasbloom9391 behind your head sit-ups are much harder lol

  • @crawforddavid6810
    @crawforddavid6810 5 років тому +127

    Navy Seals have to do a challenge called the murph challenge you should try that, it’s a 1 mile run followed by 300 air squats, 200 pushups, 100 pull-ups followed by another mile run

    • @brad3354
      @brad3354 5 років тому +3

      Not a navy seal workout it’s something people do on memorial day

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +14

      Sounds super fun

    • @krishaangdeep5689
      @krishaangdeep5689 5 років тому +2

      What are air squats?

    • @jamiewest2471
      @jamiewest2471 5 років тому +2

      Krishaang Deep squats using bodyweight

    • @ForeigNCSGO
      @ForeigNCSGO 5 років тому +3

      Navy seals do not have to do that lmao, a navy seal made that, all with a weighted vest.

  • @ArchieRLib
    @ArchieRLib 5 років тому +129

    Outside: It's 2 degrees.
    These guys: Let's take our shirts off.

    • @yourhandlehere1
      @yourhandlehere1 5 років тому +6

      And there you've described the entire point of bodybuilding.

    • @TheHaters112
      @TheHaters112 5 років тому +10

      The steroids keep them warm.

    • @what9053
      @what9053 5 років тому +2

      You should live in Canada. 2 degrees is nothing.

    • @フアン-f6e
      @フアン-f6e 5 років тому

      RealiableCandy4 LMAOOO True true

    • @zhenwu4343
      @zhenwu4343 5 років тому

      lol

  • @dripppztv7246
    @dripppztv7246 2 роки тому

    The fact that I can beat these guys in half of these events is hilarious.

  • @nebacanzer
    @nebacanzer 5 років тому +636

    this is the test just to start training as a seal

    • @l.o.s.gardens550
      @l.o.s.gardens550 5 років тому +64

      Don Ward Negative. This is the test to start training for the REAL training to become a Frogman. This is all to prove your worth for the pre-training. Then IF you get selected, you begin the real training which supposedly lasts months into years. 🤣

    • @kingfredo1161
      @kingfredo1161 5 років тому +18

      NEUTERLibs ok but no one asked

    • @jeffbolton2986
      @jeffbolton2986 5 років тому +1

      @NEUTERLibs 127 pushup in one shot?wow thats great..i can only do 30 without resting

    • @mihajlosljukic4617
      @mihajlosljukic4617 5 років тому +18

      ​@@jeffbolton2986 You should stop believing in random youtube bragging comments, they re often exaggerated guy prob did 27 pushups and rounded it up with a 1 in front

    • @omarrubio1231
      @omarrubio1231 5 років тому +2

      @NEUTERLibs dude you're so fuullllll of fucking shit

  • @jonjanzen2847
    @jonjanzen2847 4 роки тому +1175

    bodybuilders have to take off their shirt for absolutely no reason.

    • @jonathonbunker2716
      @jonathonbunker2716 4 роки тому +10

      @@yashdhikle4825 yeah lol

    • @jonjanzen2847
      @jonjanzen2847 4 роки тому +20

      @@yashdhikle4825oh I get it, but like why? it's 4 degrees out. Just not practical

    • @downup-fx7wr
      @downup-fx7wr 4 роки тому +7

      That's the reason why they're called bodybuilders.

    • @tribezara761
      @tribezara761 4 роки тому +9

      They work to be able to look good when the take their shirt off

    • @calebormsby6351
      @calebormsby6351 4 роки тому +11

      Fuckin oath... why else do we train every part of our body to reach perfection? 👀🤣😆😂💪🏾😂🔥

  • @rh1507
    @rh1507 5 років тому +437

    This is an exercise that should be done with a serving Navy Seal or a Navy seal Veteran present as the judge. I imagine they would be excellent critics.

    • @hongtanke
      @hongtanke 5 років тому +23

      I'm not even special forces and I wouldn't have counted some of those. I know in the Army we do pull ups not chin ups.

    • @bikeguy3034
      @bikeguy3034 5 років тому +5

      @@hongtanke Yea the PST is overhand grip, they also did the situps wrong.

    • @kabloosh699
      @kabloosh699 5 років тому +4

      @@bikeguy3034 can't really think of a harder way to do them though. They would have blasted through any PT test I had to do.
      That swim though. 12 minutes of straight swimming is damn impressive even if you're just treading water especially at those temps.

    • @rh1507
      @rh1507 5 років тому +3

      Honestly I can give only a civilian point of view on there performance. Tried to join the Army when I was 19. Couldn't get in since I had a broken leg from a motorcycle wreck.
      My brother who I always like to think of as my Rambo brother was in the Navy for 15 years. Well the Rambo part is since he got into the work out thing in high school. No he doesn't look like Sly.
      My uncle Tom was in Vietnam as a Seabee and my dearly departed Grandfather was a WWII veteran. I think that Steve's (my brother) wife was in the Navy for 20 years. I envy my fellow Americans who got to serve Uncle Sam. I don't however even wonder the horrifying things that my Grandfather or uncle were witnesses to during WWII or Vietnam.

    • @AlanDike
      @AlanDike 5 років тому +1

      @@hongtanke palms out not in right?

  • @missteemoyo
    @missteemoyo 3 роки тому +25

    I’m a 19 year old girl who has no interest in being a body builder, yet I absolutely LOVE your videos. You’re motivating, your family is so precious and you deserve all the subs 🥰🥳🥳

    • @Sam123QU29
      @Sam123QU29 2 роки тому

      Want to do seal's training together?

  • @forg6279
    @forg6279 5 років тому +458

    S.A.S fitness test. You won’t.

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +11

      Haha! I'll look it up

    • @forg6279
      @forg6279 5 років тому

      Good luck

    • @JamesSmith-cm7sg
      @JamesSmith-cm7sg 5 років тому

      Good luck pal

    • @ConnollyUK
      @ConnollyUK 5 років тому +3

      I don't think the SAS even have a fitness test other than their own requirements for the usual British army fitness test. I reckon the only way to make it fair is get Matt enlisted and do SAS selection!

    • @archiereid2121
      @archiereid2121 5 років тому

      @@MattDoesFitness You might not like this one. but you could do the "fan dance" its one of the first mile stones in selection. you march 24km over Pen y Fan twice carrying a heavy pack.

  • @roter13
    @roter13 5 років тому +58

    Mike's abs are clearly just for show at this point.

    • @legendaryjayy24
      @legendaryjayy24 5 років тому +4

      Yea but he cant do 50 situps to save his life

    • @robertgarcia9869
      @robertgarcia9869 5 років тому +22

      jaayyy_ 27 that’s what they mean lol all for show.

    • @chriskrause84
      @chriskrause84 5 років тому +2

      Alot of weight to pull up so no

    • @legendaryjayy24
      @legendaryjayy24 5 років тому +1

      They are bodybuilders so I guess they get a pass a slimmer guy would easily pass this especially someone who does crossfit and doesnt weigh as much.

    • @chuck3982
      @chuck3982 5 років тому

      Difference between low body fat and actual muscular endurance I guess

  • @dogwood8031
    @dogwood8031 5 років тому +234

    They need a drill Sargent screaming at them.

  • @redvikinghobbies
    @redvikinghobbies 3 роки тому +3

    I feel for that dude. That tug in the back of your head when you know you'll drown is absolutely frightening. Hard to describe. I was worried as soon as they got in. Glad he got out.

  • @335ghost
    @335ghost 5 років тому +104

    The US Army is coming out with a new fitness test called the ACFT. That would be one hell of a vid

    • @j.r.boxing6248
      @j.r.boxing6248 5 років тому

      Gabriel Fayed yeeessss!!!

    • @Deuces0810
      @Deuces0810 5 років тому

      It’s waaaaay too easy. Hardest thing is the run which is a maximum time of 21 minutes 😂

    • @j.r.boxing6248
      @j.r.boxing6248 5 років тому +2

      Chronos Gaming it’s easy to pass but not to max out! And watching them they won’t be close to 500 points

    • @335ghost
      @335ghost 5 років тому

      Chronos Gaming I just wanna see if they could max out aha

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +2

      Yea, looks decent actually

  • @kylemcdonald5978
    @kylemcdonald5978 5 років тому +357

    These guys: we are not swimming because its cold
    SEAL: How far is the swim? Ok, let me grab my 80 lbs of gear first...

    • @sssamjr
      @sssamjr 5 років тому +3

      500 meter swim

    • @defaultcube1702
      @defaultcube1702 5 років тому +1

      The thing about the gear is that it will weight less than half that in the water,

    • @Ryan-ej8kf
      @Ryan-ej8kf 5 років тому +10

      @@defaultcube1702 .. ok, lets say you carry 2 bowling balls to the beach. drop 1 and go swimming, i bet you struggle more n the water.

    • @defaultcube1702
      @defaultcube1702 5 років тому +1

      @@Ryan-ej8kf no need to get defensive I just pointed out the fact

    • @Ryan-ej8kf
      @Ryan-ej8kf 5 років тому +6

      @@defaultcube1702 , that's not a fact it's a poor translation of archimedes principle. but yes, stuff feels lighter in water, that's true.

  • @barackoboomer8972
    @barackoboomer8972 5 років тому +1577

    R.I.P the guy who got his comment deleted

  • @scottrichmond1738
    @scottrichmond1738 4 роки тому +3

    Cant be the only one screaming and WILLING them both up on the sit ups

  • @coreysill9391
    @coreysill9391 5 років тому +280

    You forgot that Seals only get a 2 minute break in between events.

    • @americano7456
      @americano7456 5 років тому +65

      Corey Sill This is a VERY important distinction from what they did. I can say from experience, as I took and passed this test to join SWCC training in Navy Special OPs.
      This is just the test you take to prove basic fitness to get into the program.
      Two key points:
      1. The swim being done first drastically changes this test. Your arms and body is tired after the swim. You have 10 minutes from the pool to starting your push-ups.
      2. Then you have two minute breaks between each. It all adds up on your endurance. How they are doing the test is much easier to pass than how it really works.
      Swimming in a cold lake would be tough though.

    • @fallenfreak828
      @fallenfreak828 5 років тому +2

      They took longer breaks than that in the video

    • @Imprisoned1995
      @Imprisoned1995 5 років тому +7

      @@americano7456 the videos I've seen from seal training they stay in the cold ocean for hours. Seals are elite humans no doubt.

    • @bikeguy3034
      @bikeguy3034 5 років тому +4

      10 mins after swim and before run. 2 min between push sit pull.

    • @goodguydis3404
      @goodguydis3404 5 років тому +1

      Swimming in cold lake would be tough. TOUGH? HAVE YOU HEARD ABOUT FINLAND? in here we go swimming in winter if we want Naked. It would be fun not tough

  • @Weirdpoe
    @Weirdpoe 5 років тому +134

    I clicked thinking that they were going to do an ACTUAL US Navy Seal fitness test at the actual Navy Seal training location...

  • @zidanezaid5324
    @zidanezaid5324 5 років тому +2282

    Asian maths test
    👇

    • @hayden6182
      @hayden6182 5 років тому +17

      No!.its really hard boii

    • @swaglidangadu8127
      @swaglidangadu8127 5 років тому +34

      impossible for non asians

    •  5 років тому +4

      yo comment bout to deleted. Improssibre. Why u no doctor?

    • @ChrisTaylor-Guitar
      @ChrisTaylor-Guitar 5 років тому +10

      They couldn’t keep count of their push-ups

    • @Ankitkumar-jg1jv
      @Ankitkumar-jg1jv 5 років тому

      It's too difficult for them

  • @hannahferris
    @hannahferris 2 роки тому +1

    Please do more of these with Mike, never laughed so hard at someone doing sit ups !

  • @Tango_Hendrix
    @Tango_Hendrix 5 років тому +1482

    Find my real dad test
    👇🏾

  • @saeedsnne
    @saeedsnne 5 років тому +187

    Me taking a bite out of my chocolate cake and coffee and stopping mid chew to say "pathetic" as they fail to run 1.5miles in under 10 minutes.

    • @hg631
      @hg631 5 років тому +5

      Tbh 10:50 is pretty good since they never do cardio

    • @judyewers6020
      @judyewers6020 5 років тому

      OH COME ON,ITS TOTALY LIKE YOU COULD GO WAYYYYYYYYYYYYYYYY MORE THAN THT! GIVE THEM A BREAK,GOSH

    • @youssefrochdi1994
      @youssefrochdi1994 5 років тому

      @@judyewers6020 i can, 5 min mile. Plus, i only bike everyday and walk

    • @nathand256
      @nathand256 5 років тому

      Lol

  • @imtiqoo1428
    @imtiqoo1428 5 років тому +135

    Norway’s army test to se the difference between US and Norway army test

  • @dallasjones4696
    @dallasjones4696 4 роки тому +13

    Can't speak for the seals test, but the following was the physical test to work for a helitack crew for the Forest Service (1999-2002).
    1.5 mile run: 10:30 or less
    Pushups: 45 in 1 minute
    Sit-ups: 45 in 90 seconds I think.
    Pull-ups: 10 ( not chin-ups)
    3 mile, 90lb pack test over varied terrain. (1.5 hours I think)
    No swim test
    If you couldn't pass a requirement after several attempts you got moved somewhere else.
    This was pretty standard in the Forest Service at the time. I have no idea what the standards are now. Hot shot crews and smoke jumpers had tougher requirements.

  • @justinwutzke612
    @justinwutzke612 5 років тому +188

    This Navy SEAL fitness test is just the minimum to even get considered for the pre-program.

    • @fallenfreak828
      @fallenfreak828 5 років тому +22

      Yeah. This test is to maybe get into training

    • @matthewd3704
      @matthewd3704 5 років тому +8

      Have them do Real SEAL training. Like Pool Week and Drown-proofing. This video showed the tests they have at County Fairs when the military has the pull-up booth...

    • @jahzealjr6810
      @jahzealjr6810 5 років тому +1

      @@fallenfreak828 Pool comp in navy seal training is just ridiculous, it's literally torture when they strip your air away while your underwater. That shit is all mental, it's to see if you will remane calm while under tremendous amount of stress.

    • @fanaticgettorf1
      @fanaticgettorf1 5 років тому +1

      And I think they must run in long army pants and Boots and not in running shoes 🤔🤷🏼‍♂️

    • @MattDoesFitness
      @MattDoesFitness  5 років тому +10

      Safe to say we failed...