Shifting Your Injury Mindset

Coaches Kelly & Jerrika are back in this episode discussing how to stay out of an all-or-nothing mindset about movement when injuries occur.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Assessing severity
- The instinct to protect ourselves
- NEAT movement
- and more!
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[@karensarlo2149]

Something over nothing….Bam! Got it. That’s a mindset change right there. Thanks