Відео

I was that person. I struggle putting my hand up, I try to sort things out on my own, one of those childhood mindset things I thought to be how to behave. One of my biggest Wins was learning how to be vulnerable and ask for help. The response has always been one of constructive, just in time support.

So cool. I didn’t realize you reviewed our journey and our success weekly. But, of course you do. 😊

I haven’t done this, but what if you were to break B90 down to a per day cost? I knew I wanted to join at Hello, but I also knew I needed to run the cost by my husband. I also knew I was going to do the work so I wasn’t afraid of investing in the next fad diet or clothes horse exercise equipment that I have done before. Just a thought…

Love this topic! I was that person with so many other programs. Breaking 90 was different for me. I knew we were the right, no the “best” fit for each other. I always knew hard work works, Breaking 90 was the vehicle for me to finally find my way.

Also, LOVE Shrinking and Roy Kent!!! Also excited! And I agree, he will always be Roy Kent! 😆

Wait! STOP!!! Ted Lasso is coming back??!!! 🤸🤸🤸

Excellent recap for me! Thank you!

Love the strategy of prioritizing “simple” things to help make me feel success.

Great call Alex and Jerr. Such awesome tools for people looking to make progress on their health and fitness journey! JOIN FOREVER FIT, FOREVER STRONG!

Something over nothing….Bam! Got it. That’s a mindset change right there. Thanks

So right. Why do we focus so much on what we can’t control and not nearly enough on what we can control?! 🤔🤨

I love our B90 guiding principles, but like Alex, discipline over motivation might be my favourite and I think this is where my journey began too. The small actions, sticking to it, not counting on motivation to show up on the daily.

I just consciously decided to turn the TV off. I’ve had a milestone that has caused shift in my life this week; my norms and my schedule don’t exist. I have been away from home and routine for a week. Sleep is way off. Tonight I’m choosing to practice sleep hygiene. Thanks, Coaches. ❤ Thanks, Asma, loading discipline over motivation and then hitting the pillow hard! 🫶

So good. This helps me so much to reframe my thinking and keep or get me on track with my goals and stop procrastinating and sabatoging my healthy goals. What a wonderful way to build self-esteem and physical health at the same time. Boom!

I’m one of the two mothers and I can attest to the truth of this conversation in its entirety!

Best conversation I've heard to explain carbs and to help me understand why healthy carbs are so necessary to my health, physically and emotionally. Thank you for taking the fear out of eating them and how to put the focus on eating healthy carbs (to give me the energy I need). Great show!!

'PromoSM'

Great reminders on protein and it's importance to our diet. I am watching how much protein I eat daily right now as I am building my muscle back with more intense workouts. Thank you.

I really enjoyed this listen today ladies! Show up - yes I agree. We have to start showing up again for our people. The myths were fun to relate to. I love making noise when I work out and curse and swear - LOL!

This is the part of my day I always enjoy! Do not waste your time > *promosm*!!!

Very informative. Thanks

p̲r̲o̲m̲o̲s̲m̲ 😭

Love this!

Thanks ladies! As usual a great top and one that hits home with me.

Excellent podcast today! I am "off the program" right now and finding my way keeping myself accountable. Figuring it out! I am now seeing a naturalpath too as part of my coaching!

Very informative and interesting topic.

pքɾօʍօʂʍ ✔️

great discussion! I just bought a new tracker for mine did not like being in the ocean....:{ Yes pictures are the best visual tracker for sure.

So true! Our inner child needs to shine. Fitness is that simple! Thank you for your insight.

Excellent! As a long time member with B90 I really appreciated this podcast. I feel I am ready to embark on my journey and feel very equipped now to stay accountable to myself and a few other people in my corner!

Interesting topic

That was awesome thanks for addressing some of my questions 😀

Eating clean and taking walks have changed my life.

Thanks guys! Well done Jer!

Seriously though going to try to convince my sister to do the Spartan Sprint next year. 🤞🤞

Nnnnoooooo! 🥺😳 🍫🍫🍫

Welcome back! Will have to try that cereal Jerrika!

I think I will make the plunge from paper daytimer to Google Calendar! Great episode with some tips I am going to implement now. Engerized!

Hey :) I admire your work ethic on your weight loss journey! Losing weight is very difficult but I think you're doing a great job! New subscriber to show support ❤️ love to help each other grow

Love, love this! Great job you two

That was awesome!! Great job guys! That was a fun listen!

Excellent ideas for motivating the home workout crew!

Crickets!!! 😲

Everyone needs to hear this - especially right now!

Love this message and it has given me permission to still live life!