15 Min Lower Back Strengthening Workout: Exercises for Lower Back Pain

Join Pvolve's Chief Training Officer, Antonietta Vicario to support-and sculpt-your lower back by focusing on core and glute activation, stability, and spinal alignment in this back-focused sequence. Like what you feel? Check out our Back Strengthening Series designed to help target everyday aches and pains.
Sign up today for a free 7-day trial membership to get access to our Back Strengthening Series, plus our entire library of workouts that'll help you move the way you were designed: www.pvolve.com/?...
Pvolves Back Strengthening Series has been clinically proven to treat lower back pain. Although the study has not yet been peer reviewed or published, the University of Minnesota has released a public statement about its main findings here: med.umn.edu/news-events/studi...