STOP Doing These Stretches For Your Lower Back! [Do THIS Instead!]
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- Опубліковано 17 тра 2023
- Better stretches = better results! Here are 3 common stretches you should STOP doing for your lower back pain and what you SHOULD be doing instead! These lower back stretches will help decrease pain, decrease tightness, and get you back to feeling better and functioning normally. You will love the way your lower back feels after performing the right stretches the right way for your specific pain symptoms.
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➡️ LINK TO JARED’S STRETCH-OUT STRAP: urlgeni.us/amzn/stretchoutstrap
➡️ LINK TO JARED’S MASSAGE TABLE: urlgeni.us/amzn/massagetable
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⭐️ Be sure to watch these other great videos from T&T:
✅ 3 WORST AB EXERCISES FOR LOWER BACK PAIN: • WORST Ab Exercises For...
✅ 10 BEST STRETCHES FOR LOWER BACK PAIN: • TEN Best Stretches For...
✅ HOW TO SLEEP WITH LOWER BACK PAIN: • The best sleeping posi...
FACT - not all lower back pain comes from the same source and therefore not all lower back pain should be treated the same way.
What may be a really effective stretch or exercise for one type of lower back pain might be absolutely awful for another.
The best stretches and exercises for lower back pain are those that provide the most benefit for the specific type of pain you’re trying to get out of - and that’s exactly what I want to help you with in this video!
I’m sharing three of the WORST exercises for different types of lower back and giving you some great exercises you should do instead to make as much meaningful progress as possible.
1. FORWARD-BENDING LOWER BACK STRETCH
This is a common stretch for your lower back, especially if you have tight hamstrings. The potential problem is it puts a lot of pressure on the front of your discs which could be dangerous if you have a disc bulge.
2. AGGRESSIVE EXTENSION
This popular stretch is usually included in every “back stretching” video I’ve ever seen here on UA-cam. The thing is - if you have degenerative disc disease (DDD), stenosis, or arthritis, this is one of the WORST exercises you can do!
3. LOWER BACK STRETCHES
I know this one seems counter-intuitive, but oftentimes the lower back isn’t even the source of your pain! If your HIPS aren’t mobile enough then this can cause pain in your lower back. You actually achieve better outcomes and decreased pain with your lower back if you spend time stretching out your tight HIPS!
THE RIGHT WAY TO STRETCH YOUR LOWER BACK
Avoid Forward Bending
Cat-Cow Instead
Avoid Aggressive Extension
Gentle Extension Instead
Knee To Chest Instead
Avoid Lower Back Stretches
Hip Rotation Instead
Hip Extension Instead
💬 Were you doing any of the "wrong" stretches presented in this video? Did you try the "right" ones? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on UA-cam so thanks so much for doing that!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try these out? What did you think? COMMENT your experience below and be sure to SHARE this video with someone who needs it! Also - if you're looking for the 3 WORST ab exercises for your lower back and what you should be doing instead check out this video (hope you feel better! 🙏🏼) ua-cam.com/video/8vr2A4MBAMY/v-deo.html
.Great knowledge 🙏🙏
.Send link Spine and Backbone 🙏🙏🙏🙏🙏
Hi ive bulging discs & pelvic floor issues. Anything u recommend to build core in gym ?
And doing these, im in severe pain at moment dosed up on Tramadol & anti inflammation tabs. I had TMS treatment yesterday so hoping i get relief soon 😢
And if you have retrolisthesis L5/S1?
This was a really thoroughly and well explained video. Thanks so much. Instant subscribe.
Thanks for the sub!
Don’t know how much I should thank you for your support. I have learnt a lot from you and have significant improvement with my issues.Thanks a ton
Oh, I am so glad to hear that and you are so welcome!
You're amazing! It's incredible how much useful information is packed into your videos. Each one is an epiphany! Thank you so much ❤️
I appreciate that, Hilly!
Thanks . Nicely Explained Sir.
Informative 👍🏾
Excellent, informative and applicable content. Thank you!
I really appreciate that you distinguish between types of pain/issues. Again, this is incredibly practical and beneficial info.
You are so welcome!
My favorite stretch to open up the entire lower back and hip is the half kneeling one you went over towards the end! I commonly prescribe this for my patients because it’s extremely effective if you do it correctly! Great video!
Awesome, Move With Dr. Mike! Those hip flexors can be a bugger pulling on the lower back. Thanks for the comment; I appreciate the support!
Thank you!
You're welcome!
you da man! I do many of these but learn some new ones. Thx
Thank you so much, E Schmitty! I hope these things help you, and thanks for commenting!
Hello Dr. So, I have suffered with lower back pain for around 15 years. I got an X Ray done and I have two compressed discs in lower back and my left leg is 9 millimeters shorter than my right leg. I use a 9 millimeter heel lift which helps. I also lost 35% of the curve in my lower back. My question for you Dr. is, what stretches would you recommend me performing given the information I have provided? I find it funny I have tried to do the forward-bending back stretch for a while to see if it would help, but it does not work for me. I love your videos. Thank you!
VERY VERY NICE VIDEO!
Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!
Thank you very much I will be trying to your exercises for my lower back thank you I appreciate
You are welcome! I hope this helps!
Absolutely love this video I have si issues and these stretches help and i dont do the stretches that make it worse such as the touching the toes or childs pose but thanks for this video
You're very welcome, Bridging Gaps Ministries! I hope they help you! Thanks for your kind comment and support.
Which explains why I feel worse doing yoga.
Exactly, Sbergen! Doing the wrong exercises can absolutely make your back feel worse. I hope these things help you, and thanks for commenting!
@@gypsy84 I agree. Although my teacher was quite skilled with over ten years and thousands of hours of training. If I had worked with her individually, this could have probably been avoided.
@@tallchick1966 This is true- in a group environment, it tends to be more competitive and people push their bodies too far past their current limits which leads to pain and injury.
I’ve had both knees replaced AND I’ve had two back surgeries (for stenosis but I also have other conditions.) Kneeling is not doable for me as it is too painful. Instead I do the Thomas stretch for my hip flexors. I also do a supine, active hamstring stretch which helps protect my back.
Can you do a video to demonstrate these for your watchers, and me, to review?
Can we do the help flexor excercise with SI joint pain?
I have a anterior pelvic tilt. When i get on the floor, I need to get into a posterior tilt & tighten my core
Can we do the external hip rotation if we have sacroiliac inflammation during postpartum (90days) ??
External rotation of hip “ u showed “ was of right hip or left hip ?
Hello doctor I’ve been suffering from low Back pain since 3 months due to deadlift which I did wrong at the gym.
I’ve been doing the 20seconds pain relief video for 2 months now and it’s been helpful to an extent .
Which video would you recommend me to fully recover from my low back pain
Depends on the cause of your pain, Indie Gamer! Due to the method of injury (deadlift) my mind goes to bulged disc or lumbar strain... but the only way to tell for sure would be with a full examination. I would recommend you get in to a local physical therapist for personal consultation and individual care. Good luck!
Would squats be good to do with DDD in the lower back??
What if you have both hips replaced? And also everything you mentioned regarding the back osteoarthritis etc etc
Depends on how long ago the replacements were, Jackie! Follow post-operative protocols, but if you're "cleared" for activity these should be okay for you. I've got lots of great videos on Degenerative Disc Disease and Arthritis here on my channel; just search for them on UA-cam and they should come up. Hope you feel better!
When do you recommend inhaling/exhaling during the cat cow pose? Thanks!
Yes, absolutely! Inhale as you go up into cat and exhale as you go into cow.
Please suggest excercise for Ankylosing spondylitis
If you search "Tone and Tighten Spondylitis" my video should come up for you, Hitesh! Hope it helps!
@@toneandtighten Thanks for replying
Any QL strengh videos? I have cronic right QL pain
You bet, mac salvor! You might be interested in this video: ua-cam.com/video/ZkPIuHh0eRY/v-deo.html Hope you feel better!
What do you have for si joint pain
Try these: ua-cam.com/video/Az1wKCmD52Q/v-deo.html and ua-cam.com/video/_wTx2YP8gtg/v-deo.html
Thoughts on the child's pose???
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WEAK GLUTES & HIPS CAUSE LOWER BACK & KNEE PAIN.
Sebastian Stan went from The Avengers to The Jointvengers. 😂
I am a volleyball player
Shoulder pain makes me more anger day by day .
Pain in right hand in front side .
I have seen your video of shoulder impingement. While doing this exercise
I feel pain more now 😢
Plz help me .
look up a shoulder solution lol
How do you feel (in general) about the forward knee/shin touch with the spine neutral. Effectively hinging at the hips, straight legs and then touching either the knees or shin?
What exercises do you recommend for people that have had bilateral knee replacement and 1 revision that CANNOT get on their knees. There NO WAY I can get on my knees, not for all the Rum Rasin ice cream in GEORGIA.😅
The knee-to-chest stretch at 4:37 and the 3 stretches after that might be beneficial to someone in your condition, zulma! Good luck!
Where ur location please
*Sir please Make Spine and Backbone* . 🙏🙏🙏❤️❤️❤️ New Video ❤️❤️❤️❤️🙏🙏🙏
I've got lots of great videos for that on my channel, Shanker Kumar! I hope these things help you, and thanks for commenting!
@@toneandtighten Send link Spine and Backbone 🙏🙏🙏🙏🙏
Hi doctor I'm suffering through the knock knee it look very bad when I walk please help me.... please tell me the time it will take to overcome.... I really need video and i will surely wait for your video 😢
So guess im becoming a cat now
great content, but I kindly say, please use proper grammar! Every time you say, "LAY down on your back, it's painful!
Painful. Get a grip we know what he meant
I feel gay
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