How To Fix Your Snapping Elbow | Part 2
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- Опубліковано 14 чер 2024
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Does your elbow snap? Well, then this one is for you ladies and gents. This is a common one we see with overhead athletes, weight lifters, or those that can’t get enough of leaning on their elbows! Your ulnar nerve runs up the inside of your arm and in many cases at times, it doesn’t have its full movement potential, other times its an anatomical anomaly. Either way here are some tricks and tips to self assess and treat your Snapping Elbow!
Featuring Mitch Starkman, Physiotherapist
Check out our website deskjockeyphysio.com/ for all of our awesome self-help videos.
Does your elbow snap? Well then this one is for you ladies and gents. This is a common one we see with overhead athletes, weight lifters, or those that can’t get enough of leaning on their elbows! Your ulnar nerve runs up the inside of your arm and in many cases at times, it doesn’t have its full movement potential, other times its an anatomical anomaly. Either way here are some tricks and tips to self assess and treat your Snapping Elbow!
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Featuring Mitch Starkman, Physiotherapist
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Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.
The aim is to help active desk folks, feel and move better.
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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
We actually created an online program to tackle this exact issue. You can check it out here: deskjockeyphysio.com/SnappingElbow
I hope it helps!
always quality! thank you so much!
I thought you had oranges on the top shelf and really big corn on the third shelf for longer than I'd like to admit
Thank you for the information!
Any time!
This is super helpful! My elbows have been snapping for years, and a lot of shoulder/arm exercises irritate them over time; everything I could find online said surgery was the only fix. I never could figure out why it was happening in the first place; love this visual. Definitely going to try those exercises from Part 1 and see if I can just loosen them up since it's not messing with my workout too much/I can modify around it. Thank you!
Your welcome :) I hope it helps! We also have a part 3 video if you need any added assistance.
Cheer.
Did it work?
did the snapping elbow ever get fixed?
Fixed???
Thanks so much for making these! Could this problem eventually lead to a numb pinky, part palm and part ring finger?
It most definitely could! You're welcome :).
Yes it it it happens to me everyday cuz this shit
I have no choice but to reduce the range of motion of my tricep exercises. I stop bending when my arms are at 90. I don't care if they say I'm cheating. Lower than 90, my tendon will snap. I have no problem doing chest and overhead press, so I guess I'm pretty lucky. My biggest issue is bulging disc and sciatica.
did the snapping elbow ever get fixed?
How u doin now?
how u doing bro
🤫
Jm press
Can this same phenomenon occur on the lateral side of the elbow? I have a painless 'flicker' or pop that I can touch with my opposite hand when I bring my elbow from extension to flexion while the humerus is flexed. It right around the the vicinity of the lateral epicondyle and soft spot. Have no idea if it's tricep, ligament, tendon, etc. :(
It can :)! Likely a different structure, but same idea.
I feel popping during flexion. No pain. Extension is very smooth.
I am avoiding to visit a pt
We actually have an online program that may help if you're trying to avoid PT. Also, part 1 to the video. The links are in the descriptions :)!.
Yes buy the Programm if youre stupid
Hi
My elbow clicks and causes pain evertyime I curl my arm as if I am doing a bicep curl
what can it be?
Thank you
Check out parts 1 and 2 of this exercise for more info! We also have an online program that can help! All the details are in the video description.
So is there a home treatment for elbow snapping? I have this issue that flips up and down on the bone it does not hurt but its iritating and its making me think that someday if i continue to work it out it might hurt someday
Hey Paul! We actually made an online program specifically for this program! You can check it out at our website - the link is in the video description. But it's deskjockeyphysio.com/snappingelbow!
Hope it helps
@@DeskJockeyPhysio it costs money im not trying to spend money can't you just help us this affects my everyday life
Will elbow snapping go away or will we have to do the exercises every time before u exercise the tricep?
It can go away! But you have to get ahead of it. We have an online program on just that. Info in the video description.
Mine isn’t too bad! But if I do more pushups without straining my muscles too much will my elbow popping and pain go away?
Hi - I've shared some more info on this condition in another two parts to this series. I've also created an online program if you need more help!
Check the video description for more details.
Hope it helps :)!
The slight pop for me when extending my elbow fully happens on the outer side of the arm. My elbow also gets "stuck" and I have to snap it back in. I've done nerve conduction studies and they were normal.
I do have hypermobility disorder but it still doesnt fully explain why my elbow gets "stuck" and snaps every day.
I say snap as it's a very loud noise.
Do you perhaps know what could be causing this?
Thank you
Hi Elin,
Unfortunately I can't say just from that. We do offer online assessments. But I'd recommend checking out part 1 and 3 of the series to see if it relates to you a bit more!
@@DeskJockeyPhysio Thank you for taking the time to reply!
Just to be clear, are we talking about ulnar nerve subluxation here? Because every source ive checked (including a surgeon)has pointed at surgery being the only option for fixing this issue. If youre telling me there is a chance, i could actually improve thos issue without surgery i am very interested!
You can definitely help improve it, if not manage it without surgery. Depending on how progressed things are that is. Some folks are unfortunate enough to have a shallow groove for the nerve which is less treatable - but many others can have great improvement.
My snapping tricep goes off during pronation and supination and i also have tennis elbow for 2 years. Are these 2 related and if yes, is surgery the only option in that case ?
From the sounds of it that may be a similar issues for sure! Although hard to say without a specific assessment.
Be sure to check-out parts 2 and 3 of this series for more help. We also have an online program if needed.
Some cases are surgical, but many can improve or at least be managed with conservative treatment.
I have snapping on the lateral side..I think it's tennis elbow could you throw some light over this topic??
And the snapping stops when I pronate my hand and do flexion!!
Thank you!
We have a 3 part series, and an online program that can hopefully help! Check out all the links in the description :)!
Exactly that's happening with me
Thanks for the comment.
Check out the other 2 parts of this series - it should shed some light on this. If you need extra assistance, we also offer online programs that can help!
All the details are in the video description.
I get snapping elbow, however I can flex my arm to any angle and it only pops once I tense or actually flex the muscles, everyday life I'm fine but as soon as it comes to working out I'm screwed. Do you think I have this?
Sounds like you’ve got some capacity of it for sure. More related to the muscular tightness, you’d likely do well with the program if you needed extra help Liam.
Best.
@@DeskJockeyPhysio thanks I'll consider it, is it subscription or one off payment?
@@LiamBruny It's just a one off payment .
Yo , you still have it ? I’m the same and I’ve had it for months , it’s like popping it is the only way to relieve pain but working out is a pain , if you did fix it I’d love to know how
@@Ikslagon hey miles, I still have it, I would either suggest going to a specialist. One way to workout better is have your forearms pointed towards your chest as much as possible
So I can't full extend my arm is what you are saying
Not exactly! Sorry, it's hard to say what's best for you without assessing you - of course. Be sure to check out parts 1 and 3 as well. I hope it helps.
So u gotta charge me 40 bucks to know this info? I was gonna get the newest Call of duty game. ):
Decisions, decisions! Good luck Trent :)!
My left elbow makes a click whilst I perform concentration curls ,this however does not occur in the right elbow.I experience no pain however it is very annoying.Should
I be worried ?
It's not ideal. YOu may want to modify your form. But you may be able to fix out! Check out our online program: deskjockeyphysio.com/snappingelbow
BRO I HAVE THE EXACT SAME PROBLEM
@@prestonmoore9996 THE EXACT SAME HERE 😬
Me too anyone figure out how to fix it?
@@juliemckee6479 hey bro, turns about I have a degenerative disk disease in my lower spine (the name is deceiving it’s not a dangerous disease lol), so that could be the reason for the nerve problems? Seems to have gone away now. Check with you’re neurologist maybe book a mri
Where are you located?
Toronto, Canada
Hello, is there a way to know if it is my triceps or nerve which causing snapping?
You’d have to get a trained clinician to take a look likely Michal. We do offer online consults if needed (link in description).
I've found some research indicating that there can be two snaps or clicks involved when bending the arm.
If you straighten your arm and bend it and you feel or hear a snap or click BEFORE your arm is at a 90 degree angle it's likely to be the ulnar nerve, if you feel or hear it AFTER your arm is at a 90 degree angle, it's the medial triceps. Hold your arm straight above you and then bend it, if you don't feel it holding your arm in front of you. Mind you, it can be both.
I am not a clinician or anything like that, but I thought it may be helpful.
Also, if it's just the medial head of the triceps, then the symptoms typical for ulnar nerve displacement should be absent, like tingling or numbness in the hand and fingers, weakness of your grip, and there are more signs. Mind you, one can have both. And again, I'm in no way qualified to give medical advice, this is just what I remember reading about in the medical literature.
it literally happens on any shoulder press or chest press that I do smh
Be sure to check out parts 1 and 3 of the series too!
Will I need surgery if I have it
Sometimes, but not often. Best to try and rehab it first. That’s why we created an online program!
👊
So there’s no fix?
That's why we did 3 parts to the video, to try to cover it all. Check out parts 1 and 3 for more info. We also have an online program if you needed even more support.
Why did you even post a video with no description on how to fix the problem
We tried to do this video series in 3 parts. So be sure to watch the other ones for more info. Hopefully it will become more clear that way.
This elbow cracking sucks man
It does suck! hope the exercises help. We also have an online program (link in description) if you need more specific help with it!
You can ask 100 Questions but you wont get an anwser cause they only want to sell her Programm
Hey Patrick. I hope you can imagine that responding to hundreds of questions on youtube would not be feasible.
That's the whole reason why we created multiple parts to some of our series to hopefully better answer the most common questions. And for those that still need extra help, yes a program at an extremely modest fee.
This is the best way we've found to help.
Cheers and take care.
What do you think of this video:
ua-cam.com/video/Makkvx7fKF8/v-deo.html
He's a physical therapist as well.
They've got some great stuff too. Smart guy!
I'm hesitant buying this.. really don't want to buy something that'll have nerve flossing exercises take up 50% of the program. Is there information that is not readily available on youtube when you search this injury?
The landing page only has generic statements. Nothing that relates to the snapping elbow program.. I have no idea what I'm buying.
Thanks! The program includes much more than just nerve flossing. Flossing is just one of over 10 exercises to tackle the issue. Depending on which level you purchase, more support is available of course.