Your Pilates have helped me so much. I am struggling in recovery from bulimia and anorexia. Thank you for being here. The calm and peaceful of this helps so much. ❤
usually i prefer workouts with leading voice but this was just perfect for november morning, like I’m sleepy all i want is chill with some calm music, thank you!❤️
Lidia, I have to say, you made the best Pilates channel on UA-cam. Your workouts are so peaceful and calm. There is almost an ASMR aspect to your style. I love the silence during the majority of the Pilates session, and your intro and outro have such a gentle and warm encouragement. I love what you’re doing, so please keep doing it, and keep doing it with your personal spin on Pilates. 🩵
Love your workouts Lidia! Just a suggestion, if you could add some audio or text as a preview so we know what exercise is coming up next without leaving the position to focus on that😢❤
thank you so much for everything you do lidia! you are such an inspiration and i find such comfort in your workouts. everyday i allow myself to have a peaceful evening or morning by moving my body in beautiful ways with you. your workouts are just my type, we work at the same pace and i just really connect with them. thank you for doing this. it makes me the happiest. i am sending you only good thoughts and hugs 🤍
Je me suis abonnée à ta chaîne il y a quelques mois mais je me suis motivée à faire les exercices cette semaine. Maman d’un petit garçon de 7 mois, cela me fait du bien de prendre soin de moi ❤ Merci beaucoup😊
your pilate workouts are the first where i am not straining my neck. i dont know what it is but thank you! i was doing pilate workouts from a different girl and my neck would always be sore and would cause these horrible headaches. plus, im seeing results with your videos. 🤍
I have an idea☝😁! Since winter is around the corner and everyone is talking about the "winter arc," how about doing a seven-day winter arc challenge😉? This is just a suggestion, and I understand that life can get busy👍. Being a UA-camr or influencer and creating content can be a lot of work. I still hope you take it into consideration, and have a good day😌.
Thanks Lidia. love you're modesty, pretty much all the peps here on yt are just all about putting their flesh on display. it's just so tiring to me i feel like I had enough of it.
I'm also here for weight loss, I think you can do this workout with no worries, but you can also do Madfit for dancing, Pamela Reif and Caroline Girvan for calisthenics
Not really. It depends weather you sweat a lot from doing this and actually get tired, which I highly doubt since this seems to be more of a stretch to STAY in shape not to get it. I would recommend doing more exercises than this and actually running in the morning and also change your diets bc it is actually really imprttnat. OR you can just start smoking. I swear, you just dont want to eat anymore, and quitting smoking for me was easier than losing weight. Received so many compliments for losing it, and saying “oh it is sports and diet.” no. I just started smoking dumnasses. And now I quit and do those exercises to keep my shape.
Your Pilates have helped me so much. I am struggling in recovery from bulimia and anorexia. Thank you for being here. The calm and peaceful of this helps so much. ❤
❤❤you got it💖💖💖
Just started pilates a few weeks ago, and your workouts are always so fun to do!! The time just always flies by so fast when I'm doing your workouts
🎉🎉
How is working out fun 😔 I hate it so much
@@Kamii_PRtry to change your mindset about it. Think of it as thanking your body for allowing you to move🙏
@@ijnsomnia It’s impossible to move tho cus I’m chub
usually i prefer workouts with leading voice but this was just perfect for november morning, like I’m sleepy all i want is chill with some calm music, thank you!❤️
❤❤
I know right! Lidia is my favorite Pilates lady because of the calm… 🤎
This quick 10 minute pilate workout got me feeling good in my body. Thank you girlie!
Lidia, I have to say, you made the best Pilates channel on UA-cam. Your workouts are so peaceful and calm. There is almost an ASMR aspect to your style. I love the silence during the majority of the Pilates session, and your intro and outro have such a gentle and warm encouragement. I love what you’re doing, so please keep doing it, and keep doing it with your personal spin on Pilates. 🩵
Same! I love how quiet they are.
I love your dog in your workouts. It’s part of why I do your videos. Brings extra smile to my day. Keep it up, thank you! 🐾 🐶 ❤
Love your workouts Lidia! Just a suggestion, if you could add some audio or text as a preview so we know what exercise is coming up next without leaving the position to focus on that😢❤
😍🥰
Your workouts are the best. Thank you! 🤎
thank you so much for everything you do lidia! you are such an inspiration and i find such comfort in your workouts. everyday i allow myself to have a peaceful evening or morning by moving my body in beautiful ways with you. your workouts are just my type, we work at the same pace and i just really connect with them. thank you for doing this. it makes me the happiest. i am sending you only good thoughts and hugs 🤍
Es uno de los primeros que logró completar sin necesidad de descanso estoy feliz
This was my first workout in probably 6 months and it was a nice first time back! Thank you ❤
You got this 🤎
Loved it! More challenging than I thought and perfect for getting in what feels like a lot in a short space of time. X
Thanks, Lidia for this training. I become more cheerful and energetic 💌
You're amazing!! Your workout is helping me so much, thank you!!
first , love u so much🎀 i'm excited to try it actually 💗
🥹😊
I really like your videos! They inspire me not to stop. I really like your videos! They inspire me not to stop.Thank you
Yeah! You got this! Much love 🤎
Je me suis abonnée à ta chaîne il y a quelques mois mais je me suis motivée à faire les exercices cette semaine. Maman d’un petit garçon de 7 mois, cela me fait du bien de prendre soin de moi ❤
Merci beaucoup😊
thank thank you thank you for today’s Pilates workout session. I feel so good so thank you so much.!🩷🩷🩷🩷✨✨✨✨✨🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
😋😛🥹🥹🥹
your pilate workouts are the first where i am not straining my neck. i dont know what it is but thank you! i was doing pilate workouts from a different girl and my neck would always be sore and would cause these horrible headaches. plus, im seeing results with your videos. 🤍
Perfect after a long day! Thank you Lidia
more 10 min. workouts please !! 😭❤️❤️
This was my first Pilates video and I LOVED IT! Count me hooked & subscribed.
Love your videos, Lidi. God bless you. Jesus loves you ❤
Very nice and good 😊 workout 🏋️ I enjoyed too much!!!! Continue doing this workouts !!! We love you 🥰 and support you ❤
Another good workout for my 73 year old body ❤️❤️!
can you do some full body pilates workout with calming taylor swift songs? ty so much. i love your workouts!❤️💋
nice sharing stays safe and happy have a great weekend
Thank you, Lidia 🥹🤍🫂
After doing this exercises i feel so good🫶
Good work at always I love it thanks 🙋♂️👍💪😍💖
Lidiaa , necesito una rutina de 35 min de hiit pilates 🤍🤍
Great workout❤
I have an idea☝😁! Since winter is around the corner and everyone is talking about the "winter arc," how about doing a seven-day winter arc challenge😉? This is just a suggestion, and I understand that life can get busy👍. Being a UA-camr or influencer and creating content can be a lot of work. I still hope you take it into consideration, and have a good day😌.
Hi can you organize all the videos by weekly schedule playlist I think it would be easier to use . Reply me if you saw this❤❤
First week doing your Instagram routine: Time goes by very quickly and it is not that difficult to do. I'll be back next week
Nice, and quick work out thanks
Gurrll, why do I sweat here more than I do in cardio? Awesome workout!
It was amazing !!
Thanks Lidia.
love you're modesty, pretty much all the peps here on yt are just all about putting their flesh on display. it's just so tiring to me i feel like I had enough of it.
Love it Lidi ❤️❤️
Please do a workout with light dumbbells or weighted arm/leg straps
My dog is doing the exact same thing when im working out so funny to see im not the only one 😭
I loved thisss❤
Love your vids 🎀
Somebody remind me every day to do this?????
Rememberrrr
Reminderrrr
Remember love 🤎
I pretty near died doing this 😂 but I love it
Hi, Lidi! Idk which challenge videos of yours should i workout because i want to lose my belly fat and focused more on hourglass body? 😅
Is anyone here for weight loss reasons? I’m just worried that I won’t see results, and I’m interested to know if anyone else has already had success.🥺
I'm also here for weight loss, I think you can do this workout with no worries, but you can also do Madfit for dancing, Pamela Reif and Caroline Girvan for calisthenics
7:00 why does my arms hurts when I do this move
Love the video❤Just wondering, do you only do Pilates or any other type of exercise?❤
Nice workout
Thank you so much❤
Good weight loss/exercise 0:00
thank you 🙏🏻
can i try these twice a day?
Can I lose weight by doing this?
Not really. It depends weather you sweat a lot from doing this and actually get tired, which I highly doubt since this seems to be more of a stretch to STAY in shape not to get it. I would recommend doing more exercises than this and actually running in the morning and also change your diets bc it is actually really imprttnat. OR you can just start smoking. I swear, you just dont want to eat anymore, and quitting smoking for me was easier than losing weight. Received so many compliments for losing it, and saying “oh it is sports and diet.” no. I just started smoking dumnasses. And now I quit and do those exercises to keep my shape.
Where is this outfit from if you dont mind me asking?
👏👏👍
are we supposed to keep our sine imprinted when we are laying down?
Yes, always, or else you may hurt your back. Happy Pilates 🤎
Can you make a challenge for 30 days?
GUYS DOES THIS WORKOUT MAKE A DIFFERENCE IN WHOLE BODY OR IN A SPECIFIC PLACE???
Do u see results
Girl i love you so much pls don't die
can i do these workouts pregnant?
Did someone see the results?
اكو عربيات لو بس انا
💘
5 min I love you
Thanks you so much, just thanks you.🤍