BASI Pilates Mat Class with Module 1 Repertoire
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- Опубліковано 11 вер 2024
- This is a basic Mat Pilates class with exercises from Module 1 of the BASI Pilates Mat Program. Filling an entire hour with just a few basic exercises can be challenging for a Pilates teacher, but BASI Faculty, Natascha Eyber, is here to show you how it can be done. In this video Natascha breaks each exercise down before teaching the final version so a beginner-level client can easily follow along without losing the flow of the class.
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So happy I found this!! Thank you so much! Game changer for beginners!
Really enjoyed this and so helpful to see those foundation exercises broken down to their most simple form. Thank you.
Glad it was helpful!
This was great for my training, and such a good stretch. Love all the Basi instructors.
Loved the class Natasha! Such great cueing and variations plus, your voice is so relaxing :) Thank you!
Thank you so much!
🙏
I love the quiet simple exercises, will do these tomorrow, love pilates.
Agreed we love Pilates too :) I hope you enjoyed the class
Loved the way you prepped for the poses.Thanks.
Glad you liked it!
So schön dich wieder zu sehen!!! :-) Morgen mache ich die Stunde
Awesome, dear Natascha, thank you for the inspiring input!
Glad you enjoyed it!
Thank you for this class, Natasha! I like your preps and variations. Very helpfull! Danke 🙏🏻
So glad!
Wunderbar Natasha! So nice to do this class with your voice: make me feel 18 years younger!!!!(our first session together at Sead).
Wonderful!
Fantastic class. The cueing was considered and perfect for these exercises. Danke schön
Glad you like them!
Exactly what I needed!Thank you💛
So glad!
I do these excercices to morrow morning...gentle excercices..merci beaucoup
Wonderful!
Top Cueing und super hilfreiche Variationen! Tolles Video!
Glad you enjoyed the class and the cueing!
☺️🧘🏻♀️ Danke Natascha 🙏🏻
thank you so much, this will really help with my study
Glad it was helpful!
Liked it very much. Especially the way you explain in detail.Looking forward to more of your videos....
So glad you enjoyed the class. There's definitely more to come!
such a great class, very useful, loved it
Glad you liked it!
Good to revisit the basics like this; many thanks. 🙏🏼
Glad it was helpful!
EXCELENTE !!! ❤
Thank you for the feedback!
Спасибо большое!
Great class! The most challenging position and movement was sidelying flexion. Is there a more basic movement to work strength here? I’m thinking I want to work obliques and NOT the quadratus lumborum, is that the right way to think about this?
❤❤❤