BASI Advanced Reformer on the Mat Workout - Mira Hassan

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  • Опубліковано 11 вер 2024

КОМЕНТАРІ • 74

  • @Zarina_rehabpilates
    @Zarina_rehabpilates Місяць тому

    Thank you! I love classes with Mira ❤

  • @katiesoudry8875
    @katiesoudry8875 Рік тому +1

    Just love how these Reformer on the mat classes bring a new dimension to movement and that added challenge that I'm looking for. Your instruction is so clear and perfectly paced. Thank you!

    • @basipilates
      @basipilates  Рік тому

      Thank you for the feedback! We are so glad you liked the class.

  • @RamonaFranke
    @RamonaFranke 3 роки тому +5

    Wonderful work Mira, love how you bring the best out of us while stay concentrate and in flow of the movement. Greetings from Germany my Dear!

    • @FlowWithMira
      @FlowWithMira 3 роки тому +1

      Thank you for your kind words Ramona! It's taken a lot of practice to not talk gibberish and to keep counting correctly well staying in a flow 😂

    • @basipilates
      @basipilates  3 роки тому

      Yay! So glad you enjoyed thee class!

    • @carsonadrien8121
      @carsonadrien8121 3 роки тому

      not sure if you guys cares but if you guys are bored like me during the covid times you can stream all of the latest series on instaflixxer. Been watching with my girlfriend for the last few days =)

    • @zanezakai5240
      @zanezakai5240 3 роки тому

      @Carson Adrien Definitely, I have been using instaflixxer for years myself :)

  • @kathleenharrison69
    @kathleenharrison69 3 роки тому

    I'm also a BASI instructor in Los Angeles. This is so smart and challenging-I can't wait to try it! Thank you so very much for sharing it with us! I love your clear, clean way of teaching!

  • @berndweireter7568
    @berndweireter7568 3 роки тому +4

    Great interpretation from the Refomer on the Mat. Thanks a lot for this session.

  • @pathornig5101
    @pathornig5101 3 роки тому +1

    So thoroughly worked out. Video, comments, minutes. Great job🙏👏👏👏

    • @FlowWithMira
      @FlowWithMira 3 роки тому

      Thank you for your kind words Pat!

  • @peterpantonelli4700
    @peterpantonelli4700 3 роки тому +2

    Another great workout for my lower back. I also really enjoyed the various foot and ankle movements. Thank you Mira!

  • @maurabayer6198
    @maurabayer6198 3 роки тому +1

    Another great session, Mira! Thank you! Keep them coming!

    • @basipilates
      @basipilates  3 роки тому

      Mira's sessions are pretty amazing!

  • @artbodysoul
    @artbodysoul Місяць тому

    Thank you ❤

  • @kawaneko84
    @kawaneko84 Рік тому

    It is very intersting for me!
    I don't have any machine, but I could feel resistance of spring at home because of your mat class! I could feel energy, and passion🤭

  • @michellek1004
    @michellek1004 3 роки тому +1

    Great workout, thanks so much. Love how the workout glows, excellent.

    • @FlowWithMira
      @FlowWithMira 3 роки тому +1

      Thank you Michelle, glad you enjoyed the class!

    • @basipilates
      @basipilates  3 роки тому

      Glad you liked it!!

  • @BendnStretchwithSue
    @BendnStretchwithSue 3 роки тому +2

    Great pilates session! Really enjoyed thank you!!

  • @manuchugh2386
    @manuchugh2386 3 роки тому +1

    Loved it Mira! Such a burn!

    • @basipilates
      @basipilates  3 роки тому

      Mira knows how to get you working hard!

  • @TheHeelswatchs
    @TheHeelswatchs 3 роки тому +1

    From her IG straight to UA-cam ❤️
    Love your workout, mbak Mira. Terima kasih

    • @FlowWithMira
      @FlowWithMira 3 роки тому

      Terima kasih Ririn!

    • @basipilates
      @basipilates  3 роки тому

      Mira is pretty amazing! We're glad you enjoyed this class!

  • @venessawalker8431
    @venessawalker8431 2 роки тому

    Love this workout !!!

  • @Meli-ke3ro
    @Meli-ke3ro 3 роки тому

    Lezione bellissima e originale! Bravissima, grazie 😊🙏

  • @carolinevonthron1855
    @carolinevonthron1855 3 роки тому +1

    Merci ! Hello from Paris ! Was great ! 🤩

  • @ShahakQiFlow
    @ShahakQiFlow 3 роки тому

    I love your workout and the way you teach! Thanks for a great workout

  • @laurarivero7117
    @laurarivero7117 3 роки тому +1

    Love this lesson
    Keep doing this great Job. Thank you again

    • @FlowWithMira
      @FlowWithMira 3 роки тому +1

      Thank you for your kind words Laura!

    • @basipilates
      @basipilates  3 роки тому +1

      We're so glad you enjoyed the class!

  • @sussyleonkuffo
    @sussyleonkuffo 3 роки тому +1

    Love it 😍 🙌🏼

  • @christineblondel7576
    @christineblondel7576 3 роки тому +1

    Great session. I really enjoyed it. Merci beaucoup.

    • @FlowWithMira
      @FlowWithMira 3 роки тому

      Thank you Christine, I'm glad you enjoyed the class!

    • @basipilates
      @basipilates  3 роки тому

      Glad you enjoyed it!

  • @lucreciagarcia2875
    @lucreciagarcia2875 3 роки тому +1

    Gracias Gracias gracias 🙏🙏🙏

  • @studiolottuspilates3759
    @studiolottuspilates3759 Рік тому +1

    The Best

  • @susycabrerizo2588
    @susycabrerizo2588 3 роки тому +1

    Magnífico.Gracias.

  • @inesdavis5873
    @inesdavis5873 3 роки тому +2

    Thank you Mira for you wonderful workout!!!! :)

    • @FlowWithMira
      @FlowWithMira 3 роки тому +1

      Thank you Ines, it was my pleasure.

    • @basipilates
      @basipilates  3 роки тому +1

      Glad you liked it!!

    • @rungsimaamatyakul1124
      @rungsimaamatyakul1124 3 роки тому

      Thank you for a good exercise l love your Veriation & Series Arms Working there are good exercise for me and I love them so much much . Thank you from my heart. Mira..!

  • @-elgrigatz-mal7674
    @-elgrigatz-mal7674 3 роки тому

    Uh boy, that wasn't easy at all.. but I did it! Huge thanks as always 🙏🤗

  • @aysegulozgenc
    @aysegulozgenc 3 роки тому

    thank you Mira, great inspiration again

  • @carolinevonthron1855
    @carolinevonthron1855 3 роки тому +1

    Merci !! 👌

  • @robertabaldazzi4741
    @robertabaldazzi4741 3 роки тому

    Fantastico🙏🌹

  • @deliasanch
    @deliasanch 2 роки тому

    increible!!! gracias!!!

  • @joesielskisr4911
    @joesielskisr4911 Рік тому +1

    She's my trainer

    • @basipilates
      @basipilates  Рік тому

      That's awesome! Thanks for letting us know.

  • @mohy47
    @mohy47 11 місяців тому

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

  • @onealericcisan805
    @onealericcisan805 3 роки тому

    beautiful feet soles é.è

  • @robertsullivan9151
    @robertsullivan9151 2 роки тому

    your soles are gorgeous