4 Must Do Special Exercises for MMA
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- Опубліковано 6 сер 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
I'll do these exercises tomorrow , I can already feel that my physique and spirit will be enhanced by it! Very much appreciated Coach!
Up at midnight here in the U.K. looking for exercises for my BJJ... and beast Daru uploads the perfect video... thanks man..
I have learned so much off this channel over the years. A lot of my big wins came off his tips
some out of the box exercise demonstrations by Phil, it's always great to keep mixing it up and play around with variations to keep yourself from going through the motions
Thanks so much coach Phil, especially for the detailed cues.
Your efforts are really adorable Phil, you have been keep setting good examples of taking care of your viewer's requests.. God Bless You
Thank you for sharing
Great video - glad I came across you on UA-cam bro. Fantastic content
Your content is top tier. Thank you so much for sharing
I can vouch for the land mine exercise, been doing variations of this for several years, just a great all round mobility drill. Highly recommend. Thanks for the video Coach.
Already doing three out of four of this training combo. Today I'll add the barbell pulling to improve grip strenght. The exercise looks satisfying and effective. Thanks.
Got my 1st ammy fight coming up these videos have helped me prepare thank you.
THANK YOU COACH! 🫡
Thank you very much Phil, really appreciate your efforts for educating us. 💪
Can you do a Judo strength video in the future ?
Let’s go! This the shit I subscribe for.
I can vouch for the Deficit Trapbar Deads. Nothing gets EVERYTHING involved over a significant range of motion at a very significant level of resistance the way those do.
Thx Phil
Thanks for all youre Videos you make. I would Like to see a video where you going to do a trainingprogramm for us with Days how we train all exersices snd stuff. Would be really nice to see.
I have over 15 online programs available on my website go to link in description
Impressive
Can we do that with the kettlebell?
do heavy kettlebell type of exercises?
Wish I could afford to hire ya
Phil numero 1
You're amazing phil , also tell the duration for how long one mma athlete can do this ?
This would be a progression so usually these particular exercises all have there own progressions. For that I would say go checkout my vidoes on programming for combat sports
Great 💪🏾advice Phil thanks.🙏🏾
I've seen some people jump at the top of the trap bar deadlift. Your thoughts?
Good for building explosive power through triple extension
Will these exercises also help improve bjj performance ?
Yes for sure
Input
Would these work for muay thai?
It can yes
👍👍
Everytime
Roooaaaarrrr
Regards from Poland 😊