Thank you! I will have to say that the tears fell when I finished the last exercise. You had said "just think of what you went through to get here", and this is why that comment was so heartwarming to me. I started SSS later because I suffered a pulmonary embolism, May 8th 2023. As soon as my PCM cleared me to work out, I was with you. This has been a hard fight to recovery especially due to the fact that I am a month away from being 60, but thanks to you I feel like I'm almost back to normal. I am so grateful for you, for your amazing exercise programs that have helped me get this body into shape. According the ER physician, I only survived because my heart was so strong and because I was in good shape. I thank you for that and for two great years of challenging but life saving programs!
I did it! I was off track for a few months, but I kept coming back to where I left off in the program and even pushed myself with increasing my weights. Thanks for this program and all that you do to motivate us! 🎉
I did it!!! Thank you so much! I have never looked forward to exercising every day, like I do with your workouts. You're AWESOME! Thank you for all you put into these workouts!
I did it - finally! A vacation week off earlier in the summer and a couple of days off this week with a knee issue. But I did it and loved it (especially the shorter workouts) and I’m ready for more! 🎉
I did it, SSS! Took me an extra week due to personal stuff going on but I did it all! Thank you so much for the great workouts and the inspiration. 🎉🎉🎉
I did it! Thank you SO MUCH for the modifications! I had knee surgery last year and a lot of things are tough on my knees. I was able to modify and keep up with this. Awesome workout!
I did it! A day late because life but I did it!!!! 🎉🎉🎉 thank you for all the motivation so happy already got the august calendar ready to keep moving!!!
07/27/23: Rican Captain's Log: On this July SSS, #ididitsss is the jam! Cannot believe how these 8-weeks have gone by but has made us stronger and wiser to say the least! Tomorrow might be our last recovery day but I will continue to keep moving with a nice yoga flow! Thank you once again Kaleigh for being the Captain at the helm of our journey's, and Jason we haven't forgotten about you... a great skipper at work!
Sweet Summer Sweat Completed!!! Amazing! Short, intense, focus driven workouts are the best! Thank you so much! I’m mentally and physically stronger!!💪🏻🔥🔥🔥💦💧💦💧💦💧🚒🩵🩵🩵😘🥰✅ We did it ButtKickers!!🩵
This was my first strength training class with you, and it was a blast! It has been forever since I tried some lighter weights and bodyweight exercises!! Thank you again for these amazing classes!!
That was really good - a nice mix of exercises. You have pushed us in the last 8 weeks - what will you come up with for us next time?!?! Looking forward to it!!
I really appreciated the breath comments during the side bends. I seem to always default to the wrong pattern. It is amazing what a difference it makes when I do it right!
Thank you. This was great. I'm 72 but I have exercised since I was in my early 30's. I do the modifications for some of the mainly the side planks as one of my shoulders has a bit of a problem. Everything else was fine and I kept up. I could probably do some heavier weights but I don't have any. My heaviest is 4ks so I can use 2 if you're only using 1 and I need to up the weight. I don't have very good posure so sometimes I can feel it in my neck with the weights overhead so I won't even go to 4ks. It's a work in progress, I'm trying to have better posture.
Your workouts make me feel incredible. I found you through your cycle channel and just learned of your strength workouts. I’m hooked. Thank you for putting these out to the world and sharing ❤
SSS done (well almost, I still have to do yesterday's ride) What a great program! So much variety and encouragement! You put such a lot of energy into these workouts, it's incredible. Thank you so much! I've loved your workouts since I first started in December 2021 and they just keep getting better! So grateful I found your strength and cycling channels ❤
fantastic program Kaleigh! We did it!! Thanks again for the Zoomride. I was so excited to be able to join. What you and Jason do is amazing and I love every minute.
Wonderful workout. If I could request, could a preview of the next exercise be shown during the 15s break to give a bit of a prompt as to what is coming up next... all in all great work out. Thks
Whoo hoo! What a great finish to this program. If I had tried that final workout before SSS I would not have been able to do it! Thanks again for your positivity and motivating workouts!;🎉
Thank you! I will have to say that the tears fell when I finished the last exercise. You had said "just think of what you went through to get here", and this is why that comment was so heartwarming to me. I started SSS later because I suffered a pulmonary embolism, May 8th 2023. As soon as my PCM cleared me to work out, I was with you. This has been a hard fight to recovery especially due to the fact that I am a month away from being 60, but thanks to you I feel like I'm almost back to normal. I am so grateful for you, for your amazing exercise programs that have helped me get this body into shape. According the ER physician, I only survived because my heart was so strong and because I was in good shape. I thank you for that and for two great years of challenging but life saving programs!
I did it! I completed SSS!!
✅ 🎉🚴🏻♀️💪👊
Thanks for always being so positive and encouraging!!
Loving this no repeats playlist! I tend to get bored so this is perfect for me! 🥰
Yesssss we did it! Another program in the books! Can’t wait for the August calendar and the next program 😍
Where can I find the calendar?
I did it!!!! Thank you Kaleigh and Jason great program see you Saturday
I did it! I was off track for a few months, but I kept coming back to where I left off in the program and even pushed myself with increasing my weights. Thanks for this program and all that you do to motivate us! 🎉
I did it!!! Thank you so much! I have never looked forward to exercising every day, like I do with your workouts. You're AWESOME! Thank you for all you put into these workouts!
I did it!!! I loved it, I’ve never been stronger!! Thank you!!
Love the new large black writing of the exercise coming up. Very nice!
That was awesome! I have not done the whole sweet summer sweat series, but came across this workout separately. Loved it! Thanks Kaleigh!
I did it. I like it, will continue. Thank you, Kaleigh, you are a great motivational coach
Sweet Summer Sweat ✅
I did it!
Thank you so much for the empowering program! I can’t wait for the next! 🎉
Fast & furious! Love those type of workouts. Looking forward to the next program! 💪
Thank you Kaleigh!!! Did it again. Love it!!!
I did it - finally! A vacation week off earlier in the summer and a couple of days off this week with a knee issue. But I did it and loved it (especially the shorter workouts) and I’m ready for more! 🎉
I did it! Thank you so much Kaleigh and Jason❤️
The first day of the eighteenth week, today's exercise is great and fast, done, thank you ♥️♥️
❤❤❤ thanks for a great morning strength class! “You can do anything in 20 min!”
I did it🎉we did it🥂 Thanks Kaleigh!
We did it 🎉🙌🏼♥️ so grateful to be here and be apart of this community 🥰
I did it!!!!❤ My first program! So excited 🎉for the August calendar.
I did it, SSS! Took me an extra week due to personal stuff going on but I did it all! Thank you so much for the great workouts and the inspiration. 🎉🎉🎉
I did it! Loved this program. Looking forward to the next one. Thank you!!
I did it!!!
Thanks to you and God!
I did it! Thank you SO MUCH for the modifications! I had knee surgery last year and a lot of things are tough on my knees. I was able to modify and keep up with this. Awesome workout!
Sweet Summer Sweat ✅
Can’t wait for the next program!
I did it! A day late because life but I did it!!!! 🎉🎉🎉 thank you for all the motivation so happy already got the august calendar ready to keep moving!!!
Finished S & S!! Thank
You for an amazing program! 🎉
Can't believe I did it!! Thanks for another awesome workout!
Done. Will complete the live ride and work out tomorrow! Awesome ❤
I did iiit! Can’t wait for INcredible to begin! Your workouts keep me so motivated thanks so much for this! ❤💪
Yessss I did it! 😄
Team KC for the WIN!!!!! Thank you so much.
Second time around Still in love with this workout❤
Complete SSS with this tough workout today love it. Thank you KC ❤❤ 😊
Thank you you help me so much. God bless you.❤️🙏
I just love ❤️ I don't know how you do. But workout and talk the same time is not easy.❤❤❤❤
07/27/23: Rican Captain's Log: On this July SSS, #ididitsss is the jam! Cannot believe how these 8-weeks have gone by but has made us stronger and wiser to say the least! Tomorrow might be our last recovery day but I will continue to keep moving with a nice yoga flow! Thank you once again Kaleigh for being the Captain at the helm of our journey's, and Jason we haven't forgotten about you... a great skipper at work!
Fantastic workout! I did it following best of SSS ride. Thank you for both! 🎉
I did it!! 💖
Did it!!! Sweet Summer Sweat complete. Amazing thank you. Xx🎉
I did it 💪🏼this was my favorite program so far 👍👍👌👌
I did it. Thank you so much. Love your workouts. ❤❤❤
Great combo exercises! I really enjoyed Sweet Summer Sweat. It went by so fast. Thanks, Kaleigh! Have a great summer.
I did it!! Thank you for another amazing program 😃
Sweet Summer Sweat Completed!!! Amazing! Short, intense, focus driven workouts are the best! Thank you so much! I’m mentally and physically stronger!!💪🏻🔥🔥🔥💦💧💦💧💦💧🚒🩵🩵🩵😘🥰✅ We did it ButtKickers!!🩵
Great program, thank you!💜👏🙏🏻💪🏻
This was another amazing work out! Thank you!
What a week!! What a end to SSS!!! 🖤🎉
I did the workout and I loved it!!! Can you please do more like this! (I love all your workouts btw) but the HIIT format with weights is just awesome!
Yesss! 8 weeks done! 🎉 💪🏽
This was my first strength training class with you, and it was a blast! It has been forever since I tried some lighter weights and bodyweight exercises!! Thank you again for these amazing classes!!
That was really good - a nice mix of exercises. You have pushed us in the last 8 weeks - what will you come up with for us next time?!?! Looking forward to it!!
I did it!!! Wow this is my first complete program, no breaks, I’m so happy I did it all the way through! Thank you !!! ❤❤❤
Woweee!! This one moved fast! Muscles were shaking from the get-go! Thanks for another great challenge.
I did it!!
I did it! Sweet summer Sweat! Love you K&J
Loved the burpees at the end. Thank you !
I really appreciated the breath comments during the side bends. I seem to always default to the wrong pattern. It is amazing what a difference it makes when I do it right!
Thank you. This was great. I'm 72 but I have exercised since I was in my early 30's. I do the modifications for some of the mainly the side planks as one of my shoulders has a bit of a problem. Everything else was fine and I kept up. I could probably do some heavier weights but I don't have any. My heaviest is 4ks so I can use 2 if you're only using 1 and I need to up the weight. I don't have very good posure so sometimes I can feel it in my neck with the weights overhead so I won't even go to 4ks. It's a work in progress, I'm trying to have better posture.
Loved it! Gonna miss Sweet Summer Sweat!
Great workout as always Kayleigh🎉 thank you to you and Jason and your great contribution to my fitness routine❤❤Merry Christmas 🎄
Completed Sweet Summer Sweat and I am dripping!!
Wow!!!!!! Tough twenty!!!
Love your workouts!! Thank you!🙏🏼
We did it!!!
I did it!! 🎉 Sweet Summer Sweat!! 🎉
Your workouts make me feel incredible.
I found you through your cycle channel and just learned of your strength workouts. I’m hooked.
Thank you for putting these out to the world and sharing ❤
Yes! Any sweet short and sweaty workout! Thanks for ANOTHER great program! Can’t wait to see what is next!!💪❤️
WooHoo!!! I did it!!! 🎉🔥🥵
SSS done (well almost, I still have to do yesterday's ride) What a great program! So much variety and encouragement! You put such a lot of energy into these workouts, it's incredible. Thank you so much! I've loved your workouts since I first started in December 2021 and they just keep getting better! So grateful I found your strength and cycling channels ❤
This was so much fun! Another great program, thank you!
Loved the variations together❤Loved the challenge!! Love you Kayleigh and Jason for all that you do for us UA-camr fitness fans❤🎉
fantastic program Kaleigh! We did it!! Thanks again for the Zoomride. I was so excited to be able to join. What you and Jason do is amazing and I love every minute.
Wow!! Finished Sweet summer sweat🥳❤️💪🚴♀️ what a great program!! Can't wait for the August calendar♥️♥️♥️♥️💪💪💪💪
SSS check! looking forward to what's next
Wonderful workout. If I could request, could a preview of the next exercise be shown during the 15s break to give a bit of a prompt as to what is coming up next... all in all great work out. Thks
I did it! Sweat Summer Sweat added to my collection of KCF programs! Thanks for making it Butt-kickin fantastic!
I did it!!!🎉
I am two workouts from finishing SSS! I have metabolic circuits and the July 28 ride left to go, hoping to do both tomorrow! It's been a fun ride.
Whoa! Holy hatbox, Batman! Tough but very engaging session. Thank you, Kaleigh. 🤗
We did it!!! Thank you so much!! 💪🏼🔥🦋🧡
I did it! Thank you!!!❤
I did it! And loved it ❣️
Thank you! Done!
Loved it!!!!
Whoo hoo! What a great finish to this program. If I had tried that final workout before SSS I would not have been able to do it! Thanks again for your positivity and motivating workouts!;🎉
We did it !!
So good!😊
I did it!!!💪🏼
Graciass graciasss ❤
SSS ✔️ onto the zoom ride!!
Nice variety
I did it!! SSS Yayy!!
I did it! Sweet Summer Sweat has been a fantastic program! What’s next???
Sweet!!! 🎉
I did it! A few delays but I DID it!
We did it!!!!🎉🎉🎉💪💪💪💗
Woo hoo! Put sweet summer sweat to sleep!
Im new on your channel, im so happy I found you, lots of love from panama!! Also I’m starting the revive program this monday❤
Finally finished it…yay