Guided meditation / release emotional baggage / overcome stress eating

This video is intended to cultivate space for your self-love with your body.
To let go of any emotional baggage that is holding you back from stepping into your authenticity and embracing all that you were born too.
Our body is our temple. It is our home.
This meditation is intended to bring you closer to your body’s natural healing ability and to feel safe to show up.
When feeling overwhelmed we often can’t turn to food as a source of comfort.
In these moment cultivate mindfulness.
Breathe into your body and see where you are holding tension.
Bless your meal, send it healing light.
Savior every bite.
Remember the past doesn’t exist, neither does the future, only thing that matters is here in the now.
Embrace yourself in all that you are today and remember to be gentle with yourself as you grow and ascend higher.
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May everything you give be returned to you 1000000 folds.