Hip-Hop Hard Core Cardio Dance Workout: Step Up Revolution
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- Опубліковано 9 лют 2025
- Hip-Hop Hard Core Cardio Dance Workout: Step Up Revolution is an electrifying 22 minute fat-burning dance workout that features a funky mix of traditional hip-hop and choreography for the Step Up Revolution Dance film that cranks up the heat for a total muscle makeover. Ignite your weight loss potential on the dance floor with one of Hollywood’s Most Sought-After Actors/Dancers/Choreographers, Misha Gabriel as he guides you through each step, linking and repeating the sequences, before dancing the routine all of the way through to a booty-shaking fitness music track. Turn up the intensity for maximum body-sculpting results as you boost your metabolism and challenge the arms, shoulders, chest, legs, butt, abs, core and back in this this result-driven, total-body exercise routine from the popular “Step Up Revolution Hip Hop Cardio Burn” fitness DVD. Misha’s endless supply of inspirational energy will keep you motivated all of the way to the end as you activate the core and sculpt a lean and sexy dancer’s physique. From the living room to the dance floor, these are moves that you can do anywhere - and no partner required! Now you can learn to dance like the characters in the movie while re-shaping your entire body. Learn some of today’s hottest dance steps through expert instruction that have been crafted through successful careers in show business. Shake your body to hot, body-thumping workout music that will have you dancing your way to a whole new you. Click here for more hip-hop dance workouts: bit.ly/K0Aeni
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I have never learned a routine this fast. It would normally take me at least an hour to get it right.... so 22 minutes is a new best
I'm so uncoordinated that it takes me an extra 5 minutes each to learn a new step! On a positive note, I'm sweating so hard that I'm guaranteed to lose weight!
I lost almost 20kg in a month
No breakfast, and dinner without rice.
# iam asian, and the dinner one really torturing me 😂
Looks good, and I'm not talking about the exercise!
So fun! And a great challenge to not be able to get it the first few times, I did not get bored with it :) Hope more are coming up!
I've done this so many times that I felt it my duty to buy the dvd. Thanks guys!
Misha is an amazing instructor.
they make it so easy...... it is like looking in an illusion while doing it by yourself.
I LOVE this so much! I don't know how I didn't find it sooner! I am going to dance to this and the other hip hop videos from this channel. I want to lose 15 kg, so I am gonna keep you guys updated with my results!
we need more of this,i love his choreography
Nice hip hop dance fantastic
Sin palabras, este hip hop es la crema de la crema....SUPER GENIAL-FANTASTICO
One of my favorite dance core cardio workouts so much fun to do. It was hard when I first started doing the steps but after a few times practicing it. It became o be easy and fun to follow along.
Please do more tutorials like this and maybe some with girls. Pretty-pretty please. I love the way he teaches.
This looks really fun! Will give it a try.
My favorite out of the 3 by far!
MsTummers 8
Love it! A great workout!
love it!
Best dance ever
I loved this! My new daily workout! Thanks guys! :)
oh what a awesome work out guys looks impressive too
hi misha gabriel great hip hop
Totally soaked in sweat loved this oh my god
I looooved it!!!
YEEEEEESSS!!! I've been looking for a dance workout JUST LIKE THIS! I had to put it on repeat a lot, even thought I'd just break the dance in half to learn first half one day and second half the next, but I was able to push through and get the whole thing down! Great dance workout! If you know of any good African dance workouts, please let me know, thanks.
Now Future I kniw right? I was desoerate 1 month ago when I didn't find anything like this, but now I'm so happy! This is just what I wanted!
+Franziska Dim
itrova
We had to do it at school and it was OK for me
OMG im sweating right now and i can't breath hahaha thank you guys you make my day healthy and fun .. Keep going bros
I am sooo sweaty, great workout I love it so much! It’s just a little confusing but I think I did pretty good! Took me some time to get loose because I’m a contemporary dancer, never took a hip hop class before😂😂😂
this is sick and the dancers are on point. love it! :)
Ya empiezan a salirme la mitad de los pasos, la practico 4 veces por semana
wow very easy simple n cool step......you teach me well guys could plz upload more videos
I LOVE IT I WANT MOREEEEE
guys i'm sweating right now, awesome job
I finally learned the routine. 🙌
kyaaah i love it!. great job guys!!!
Thanks bro
Awesome! 👊🏻👏
I learnt it all thx
Awesome!!!!
Wow. This is really good. 😍
It's cool routine just little more practice n all set 😆 thanks buddy
i like your moves
nice steps Ladies!
Awesome.. Dance
thank you so much
:D Love it !!! Awesome !
very nice step...
For those who think it's confusing - focus - no distractions, and just repeat, repeat, repeat.
Yep!!😍😁
Actually
MANTAP......
👍🏿👍🏿👍🏿👍🏿👍🏿
this video is amezing
this is not for begginer... dance exercise for dancer...love the choreography ..
i love it
l am new subscriber
damn im digging this. thank you so much!
Where can I get the "Light's Out" track?
Omgggg I love him from miami step up 🤍🙊
this is fun
very nice👍👏👏❤🏆
Power Girl. Roxanne
Does he have a slower workout, it's fun but oh so confusing. I wished they had a version for those of us without coordination.
Whats the name of the final music ??
thank you!
Which one is the song of this awsome coreography???
Plzzz make more videos hip hop with him!!!
good
18:40 Lights Out- Great
I learned this in one day because i do dance
It looks awesome but it is really hard. ;
Estoy completamente enamorada.
yessssss I Learn it up 6:28
coolll..!!
Guys ! you remind me Boysband :) from 90's. I like
i want a tutorial for my auditions iwant to do urban feel on any strong beat song u can make ....
i just want to download the song
I liked this tutorial but can you please let me know name of the music?
this dance already good but ı need songs name
can anybody tell me.....which song is playing in this video..? please..
Okay I didn´t expect the "hard core" part that hard core
sometimes the explanations were too fast. a few times i had to go to the beginning to understand. but well done! nice choreografy!
What this song name?
who is the music by?
what is the name music brother?
I need the song name pls ....tell thank you
Sir I have only two days to
Dance competition
I got this on the first try 😂😂 then again I'm a dancer so
I need to know the name of this song
Why cant i find the song lights out can anyone help me find it
THAT'S THE CHARLESTON OMG!!!!!! THAT "FRONT BACK BACK THING THEY DO"?? DAS THE CHARLESTON ERHMAGERSH
I CANT BREATH...BUT IT WAS FUN *-*
Osm
name from the song?
ano pong bagay na music sa exercise niyo?/
I'm the worst. Lost at 1:30. :D
My legs hurt like hellll, how does he dance like that!!!! I'm sweating my *** off😳😳😳😹
Song?
Titre de la dernière musique ?
This is great! If i do this everyday plus some zumba dance how much weight will i lose in month? thanks! :)
Angie I have the same question...have you been consistent in doing this video? What are your results?
Attack on Phantomhive Hi, well I used to dance over the summer but now is school and I don't have much time so I'm not working out now. And for the results I'm sure this will help and zumba is great too. But I didn't do this very often and I changed so many dance videos so I don't really now haha But this is surely great and will help. :)
Angie thanks for the response! Yeah I'm hoping I'll be able to fit some dancing into my school schedule (which is already too busy😅) fingers crossed I'll be able to stay with it and get good results as well as better dancing skills! good luck with your school year!
Attack on Phantomhive you are wellcome, friend and good luck too :))
Angie Any progress?
what is the song???
what is this song?
i still need the music
will this help to lose fat...............
Vikas Arul I have the same question...any results for you?
Hard Core Cardio Workout YEAH SUREEEE PRETTY HARD CORE LOLOLOLOLOL