Master Advanced Lunges & Stretches: Unlock Your Lower Body Flexibility w/Stall Bars Bar"-06/28/2024

Unlock your full potential with this comprehensive guide to advanced lunges, lower body nerve tensioning, and groin stretches.
Perfect for martial artists and dancers, these routines incorporate lunges with trunk side bending and rotation, and toe touches using the versatile Rogue Stall Bar.
Follow along to enhance your flexibility, strength, and functional movement, and take your performance to the next level.
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