TOP KNEE STRENGTH MOVEMENTS
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- Опубліковано 8 жов 2020
- Been working on strengthening your knees? Knee health is all about making the supporting muscles stabilize your knee properly. Most importantly we need strength from the front quad muscles and the backside hamstrings. Do it the right way with these key exercises and your knees will love you.
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Knee strengthening exercises that will help your knees become strong and healthy. This is great if you're looking for knee pain exercises so that you can get the tools and tips so you can gain more freedom in your knees and body. Simple and easy exercises that will start you off with the basics. Great for all levels and ages. This is the routine for you squatters out there! Two great exercises with a lot of bang for your buck! Take the time to step back and focus on gaining a different range of motion and control in your body and it'll pay off in the long run! - Розваги
Bulletproof Knee Program ► www.strengthside.com/bulletproof-knees
My Free Program ► www.strengthside.com/thedaily
Thanks for all great videos, really inspiering. I’ve been training on and of my whole life - like pushups, dips, chinups etc but I really struggle with stifness and injuries. You present a lot of videos both strength, mobility and movement. Where among all these videos do I start? I”d like to work on all three typs of areas.
How would you define self mastery
Hii bro😇😇 try having hair shave.... like a monk will definatly make u extreme fit and nurished...
Repetitions? Daily?
You think it will help me with my pain im getting on the outside of my knee while I'm jogging and running?
Jeff Cavalier among many says sissy squats are bad for knees...
Well....I had patellar tendonitis for 3 years on and off...I've been doing sissy squats for 3 months and my knees feel AMAZING...no pain at all...
I'm not saying he is wrong...but TRY stuff out for you before you end up in a conclusion.
Best advice ever. Get your own experiences.
iv been have patellofemoral pain. any advice using sissy squats for rehab?
@@flowerswerewarpaint646 start with low impact exercise like cycling or close feet squats (without pain). Slowly build up to these type of moves and gradually start bodyweight sissy squats. If it pains dont do it.
Nice to hear that story good that you kept to it and you feel great
I believe Jeffs point is that you should not do (weighted) sissy squats in the range of 6-10 reps with the goal of growing your quads. Doing controlled sissy suats for rehab purposes is different. You are right though! Not all advise applies to everyone.
Thank you for these, it actually makes my knees feel better already after just trying out the exercises once
Thanks, I play tennis ,am 68 and my knees are something I worry about. I will try your exercise to keep me going, Thanks again.
LEGEND IN THE GAME.
Subhan Allah what strikes me about this exercise is that we do this everyday in our prayers. Alhamdulillah
Lol that why Muslim’s and Asian have flexible legs and strong knee. You guy are in that position a lot
Love it!!
Wallaah thats so true!
You lay down during prayer?
I've definitely noticed that Muslim prayers and yoga, although deriving from a spiritual practice have a number of similar movements that have a very practical basis which directly benefit physical health.
the first movement definitely stretches out my feet so much, never thought I'd think about toe flexibility
The lying on the back and sliding the heals toward the hips was a good idea. Thanks for the good strengthening excise.
Loving the vids. Makes working out at home actually feel productive!!
Just started working out, my knees are clapping out. Ive just been following your beginner routine which is working great but the floor exercises on hands and knees is smashing my knees. Shoulders feel great as i have had blankart surgery on both so are weak as. Core is tightening. And i have found my butt muscles. Im tall and slim build all my life and used to be very fit before a heart issue and change of life slowed me down, at 43yrs its about time i strengthened myself up again before anymore injuries. Cheers for you video's, much appreciate the time put into them. On the plus side my 6yr son copies the workouts when i do them so is set up for good muscle control. Thanks.
This was really nice! I appreciate your help focusing on my weak spots! Thanks!
This is exactly what I've been looking for, thanks, great video as always 👍
I love Love Love your help, you have helped my body strengthen and move and bend.Bless you
0:54 what my knees would sound like if I did that.
😂
you killed me with this one, yea, I'm feeling the same way
Stop killing me 😂
same
I rarely laugh at jokes on the internet but this too funny 😂
I like the look of both exercises so will try them, thank you.
Thanks SS I will add these movements, I always like simple body moves 👍🏻
Fascinating as always..... thank you for sharing.
Thank you. I need it. I certainly will try it.
This I need to work on from having a prior knee replacement 7yrs ago. As always great video.
Be very careful with a knee replacement. Ask your doctor first for sure. ❤️
Thank you...Your the best!!!
Thanks for sharing these positive ideas! Namaste!
Oh boy this is the one I’m having real trouble with can’t get my heals to the ground lol will keep trying ! Great demo ❤️
Thank you so much for your strength programs. Your bulletproof knee program and this has helped my clicky weak knees so much. My one knee still clicks if I don't do the exercises due to a past knee injury, but it goes away for a while after the exercises. I hope it will go away permanently someday!
Hey Josh, thanks for the tip, I have very bad knees and I'm was looking for a solution as opposed to physical therapy because it was working for me after a while. I know it appears to be challenging but I'm willing to try it out. I greatly appreciate the tip. Thank you!!
Exactly what I need! Thank you! :)
I love your approach to movement
THANK YOU VERY MUCH
you help me a loooot, thank you so much man!!
Thanks for this
Your first exercise flow, i can add to that! Once kneeing lean back for an ankle stretch.
Such a great person
Thanks Josh am new to your exercises but already improving after only a few sessions. I sit at a PC all day for my job and try to do one of your stretch sessions. I’ve done other fitness stuff but yours is improving
my flexibility all the time as I reckon some in the past has tightened up my muscles so now your stretches are dispelling that and making me stronger. Thanks again for your help!
I like your videos always is this video to improve my right knee vmo muscle
Cannot do this..but ..goals. Thank you for the video & inspiration.
Very useful, thanks.
Thanks!
Thank you! It works! Namaste!
thank you.
I like this exercise video which I can do it at a slow pace💪! I have bunions and my toes are tight and painful flexing them. 🙏 thanks for the strengthening tips, appreciate it. 😍
Thank u so much
I need this one
dope - I also like your videos a lot because you ask people not to rush things. So tempting to want instant resulta in this day and age 👍
Tnk u. Best wishes
I’m working on healing my knee injury also Im an athlete. I’m glad I came across your video n that hash tatt is dope lol 👊🏽💪🏽
Wow super cool exercise I need to give this a try 👍
Stupendous practice. #strengthside #side.
love that first exercise
Try it on a grass mat
Is less painful
Specially when you re not use to that pain 😁
thanks bro
Great video on how do I strengthen my groin?
Amazing video
First one was easy, the back one, not so much. Good Vid!
This dude looks like that dunmer I made starting out skyrim
"I wish someone would have just smacked me in the face and said hey learn the basics before you go out there and start trying to be a super hero." I just have to say SAME. I ended up getting an injury as a result of that and it's taken me a while to get back to the level I was able to perform at before, and trurfhully I am still not all the way there, but through foundational exercises it has helped a LOT. You really don't hear a lot about all the little tiny stabilizer muscles that don't get used during traditional movements, so THANK YOU for what you are doing. It has helped me. It means a lot.
Nice slide in of emancipator at the beginning brother ;)
Just want to say Thank You! The first exercise really helped me with my knee pain. I suffer from reoccuring pain caused by meniscus tear, and this really helped set it more flexible.
Hey ! How are your knees now ?
thank you so much!!
i had an injury about couple years ago and my knee still kinda hurts `till this day and just trying those exercises for some minutes really helped me!!!
while sitting on the heels my feet move outside, for me to able to sit.
i see that your feet stays straight, am i doing something wrong?
Thank you , i am going to start add this in to my routine a few times a week
Puh! Die härteste Übung überhaupt!
i got those same sox :)
whats the brand of that huge round chair in the background? its amazing
I just a squat rack with weights and a bench. I would train with rings and a weighted vest to keep my strength but now I love it. How do I combine both weights and rings
Cool. I'm going strong
Hey bro, Awsome tips and exercises! I'm starting to do some balance training, like slacklining and stuff and would love to hear your thoughts on that type of training.
bro, just go for it. get out there. chea
I gotta get this old back in order first! I lost the weight no belly stopping me from bending over anymore lol! But these bulging discs in the back have a mind of there own and plus arthritis took my left hip in 2018 but I recovered quick after surgery but i still can run and dance and do some squat stuff but I have bursitis in my right knee everynow and then. I was doing half squats when I was nursing the bad hip and discs before i had hip surgery and my legs were strong i think that help me recover quick so now i just wanna get my knees and thighs stronger again
One of the first things I've seen you doing that looks easy for me (probably because this is how I get into and out of seiza a dozen times every time I'm on the mat).
This is great dude, thank you. Do you have anything to help with wrist flexibility? Over last few years I am in pain doing pushups now due to lack of flexibility and being able to put my hand flat on the floor. Many thanks.
He has a great wrist video
Hey Josh thanks for the video man. Can I still do these if I have bone bruises on my one knee ?
Well explained thank you. I am soo impressed with the first exercise, it's what I do five times a day in my prayer... amazing.
Hey, we need a special on lower back haha if you may
where do you draw the line between wear and tear to strengthening?
hermosito 😍
Amazing thank U 🙏🏻🦵🤛🏼
I love most of your follow-alongs. The first half of this one is definitely not for people with bunions.
Josh, you are just freaking awesome. Thank you so much for everything your are teaching me
It helps me and it helped my son to pinch the scappies when you are lowering your knees
I'm in the weight loss process major that is so I'm a hold out on these Movements I'm not ready for a wheelchair ♿ as of yet 😂✌
Oerfect like
Glad your back, you must have moved to a new home looks great.
It looks like a Canadian neighbourhood.
Have u done a video about ankle mobility ? I would really appreciate that . Thank u
Yes we have! Search ankle strength side
Thank u ! I did after !
God bless you this is so helpful I just can say WOOOOOOOWWW. Thank you than you thank you thank you ❣️❣️❣️🤍🤍🤍🤍🤍
How many times should we do each of these exercises and how many times a week
He makes it look so easy 😩
can you do the kip up?
Is the second exercise equivalent to hamstring curls using an exercise ball? Cause I'm doing that already;-)
I have right leg knee pain and I'm unable to jog anymore coz it aggravates.will these exercises what you've shown help me to reduce the pain first and strengthen them both?
Is a heal slide on a medicine ball ~"the same" as the slide movement?
Any advice?
Ive never had a “diagnosis” of the Incongruency’s in my knees. I have no pain. However, they make a lot of noise. I can dislocate it on rare occasions. I assume its cartilage damage.
Is there any ingredients or supplements my body could use in rebuilding them?
My knees are currently screwed. I tried doing a split squat today and when going down into the lunge my knee crippled. So if I bend my knees it pains by the knee cap, would this video help for that ?
Would love to see you do a video on mobility of the feet and toes and dealing with hammertoes and bunions. I felt this has cause me to have flat feet. Any suggestions?? @Strength Side
Flat feet😣
me too...
Walk on tip toes (ball of the foot) as much as possible (all day long) may help to strengthen the ankles and build up the arch.
Just try!
@@ibrahimibm5338 aprecciate it
How is it going? How is your foot now? My foot got arch now! I have been focusing on walking, running and playing soccer on the ball of the foot! Within a couple of weeks i got results!! ALHAMDULILLAH!
@@ibrahimibm5338 same over here i feel more even in my lowerbody meaning i dont limp as much and feel more align in my body. Crazy how if just one thing is out of place it messes uo the whole body.
great exercise but I had to use a stool in front so I wouldn't slam my knees down this is great thank I will be doing these on a regular basis
Maranantha
If my knees were that flexible i wouldn;t need this video.
U think these are good to do a year after acl tear?
Useful only if one can squaring the first place
Hey bro what can I do if movements in which I try to put knees over toes like poliquin step ups hurt my knees? In fact I think that's why my patellar tendinopathy flared again.
I've had total knee replacements in both my knees what exercises do you recommend cause squats are very hard for me
Easy cycling
How would you define self mastery
Can u do this if I have osteoarthritis ?
Why am I here like 😍😍😍😍
👏🙏💪