amazing deep dive video on sleep geared towards women , I really enjoy the professional insights shared on the circadian rhythm's pattern in relation to sleep , great share for friends and family.
Excellent video. I didn't know cortisol was so important in the morning. No wonder insomnia is so prevalent in today's culture (stress throughout the evening --> high cortisol levels retained till bed-time).
I've really gotten my mom into working out thanks to the Fit Mother Project, but she's such a busybody and doesn't sleep as much as she should. I keep trying to tell her how important sleep is but she doesn't listen. I can't wait to show her this video, I think she'll definitely listen more hearing it from you Doc. Thanks so much for all your help, you've really helped my dad get healthier and now my mom too. :)
I've never thought of sleep problems from the hormone perspective and the roles of cortisol and melatonin. This video was very helpful and I now think differently about my sleep habits! I have to fix a few issues that Dr. B pointed out, and I'm sure that will improve my sleep quality. Thanks for all the great info!
Well, I can say that all the things you suggest do help, but the trick is to do ALL of them, not just one or two, and to stick to it religiously. I had a long hard fight for my sleep habits, I'm not letting go of them without another fight, I like my sleep!
Great and very informative video tutorial about Sleep Tips For Women.It is very trustful.I learned a lot new things.Thank you for sharing the information with us.
Hi KS, thanks for writing in and great question! You can find a couple of the magnesium supplements we like from the following document (as well as other brands/supplements we like too)==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team
We have a bunch of members on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: ua-cam.com/video/8i0wQgBmKVg/v-deo.html
We have a bunch of people on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: pulse.ly/vzki01e5b6
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
Going to have to send this my wifes way.... She always has trouble getting to sleep and its really starting to take a toll on the both of us!
found these tips very helpful! glad to see u back to making vids again
I legitimately have trouble sleeping so thank you for the tips!!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Another a good advice for Dr. A. Thank you for time.
my mum has been struggling with sleep, will show her this, hope it helps!
amazing deep dive video on sleep geared towards women , I really enjoy the professional insights shared on the circadian rhythm's pattern in relation to sleep , great share for friends and family.
Thanks for the video
Excellent video. I didn't know cortisol was so important in the morning. No wonder insomnia is so prevalent in today's culture (stress throughout the evening --> high cortisol levels retained till bed-time).
This is very useful information. we work so much and forget how to rest... i'm putting this to very good use
I wondered if you were going to do women's videos. Good sleep tips. I needed that. I need to darken my bedroom too.
Very useful tips for fit mother to get good deep sleep at night.
Lots of awesome information here. Sleeping is way more complex that I thought! Thank you for the great video! :)
Really it very helpfull for me.
It's good you are doing more videos about women.
I've really gotten my mom into working out thanks to the Fit Mother Project, but she's such a busybody and doesn't sleep as much as she should. I keep trying to tell her how important sleep is but she doesn't listen. I can't wait to show her this video, I think she'll definitely listen more hearing it from you Doc. Thanks so much for all your help, you've really helped my dad get healthier and now my mom too. :)
I've never thought of sleep problems from the hormone perspective and the roles of cortisol and melatonin. This video was very helpful and I now think differently about my sleep habits! I have to fix a few issues that Dr. B pointed out, and I'm sure that will improve my sleep quality. Thanks for all the great info!
Totally spot on regarding the exposure to sunlight in the morning 💛
Thank you very much 🙏
I learned something new today, have a morning routine to help with sleep. Thank you.
You're very welcome 🙏
My wife was so glad by watching this video. Highly recommended video for those women who has sleeping disorder. Thanks for sharing the tips.
Absolutely, 'Closing the loop' I need to do that. Can't thank you enough for these health tips. May God bless you.
That makes me very happy to hear Rahel! You're very welcome my friend 🙏🏼
Well, I can say that all the things you suggest do help, but the trick is to do ALL of them, not just one or two, and to stick to it religiously. I had a long hard fight for my sleep habits, I'm not letting go of them without another fight, I like my sleep!
I have a difficult time sleeping. Thanks for the tips. I'm going to try them
it's a very good tip! I'm going to tell my mom this as she needs sleep!
Great video and very helpful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
thanks for share
Sleep is sooo important! Probably more than anything. Thanks for sharing.
You're very welcome Carmena 👍
Thank you for these tips. I have such a hard time sleep, will try this tonight
Great and very informative video tutorial about Sleep Tips For Women.It is very trustful.I learned a lot new things.Thank you for sharing the information with us.
Powerful video, this is much helpful, sincerely thank you.
You are a great teacher
Thank you very much 🙏
Its so hard for me to go to sleep. My mind races constantly. Its like I can't quiet my thoughts. Thanks for making this video!!!!!
I think it's going to be hard for me to turn my mind off. I like the idea of the journal so our minds can just relax. I will try that
I like this tips for sleep women. So I am impressed of your tips video method. Thanks for sharing this tips.
Very well explained video from beginning to end. Thanks for sharing!
Thank you very much for sharing
You're very welcome 🙏
wow wonderful video.its very important and very informative.super suggestion.thanks for sharing it.
Great information about sleeping, will be sure to pass it on!
Great info. Very informative about getting the most out of your sleep schedule and how it benefits health
Thank you this was very helpful I listened to your tips and I've been sleeping much better lately
You are great Thankyou so much again
You're very welcome 🙏
Thank you so much for sharing these tips! They actually worked!
Love these tips. Amazing video!
Very interesting and useful video! I really like it!
These are some useful tips, my wife has found them very helpful!
Very nice tips. I recommend to my wife about your tips. Thanks for sharing.
It is better helpful tips.keep going
Thank you! Very helpful.
You're very welcome Iliana 😊
I can recommend this to my wife! thanks Doc.
Best tips ever!!
Definitely going to have to show this to my wife, she keeps me up all night!
So helpful....!
Thank you Susan 👍
This is interesting, especially how temperatures can effect quality of sleep
Amazing video!! No wonder I can’t sleep !!
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Really Interesting
could you please share name of magnesium you are speaking of, thank you
Hi KS, thanks for writing in and great question! You can find a couple of the magnesium supplements we like from the following document (as well as other brands/supplements we like too)==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list
-The FMP Team
Excellent video. I didn't know cortisol was so important in the morning. No wonder insomnia is so prevalent in today's culture
how do you deal with this normal rhythm if you are a health care worker and you work the night tour?
We have a bunch of members on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: ua-cam.com/video/8i0wQgBmKVg/v-deo.html
nice one
I live in Buffalo we don’t have sun in the winter. It sucks.
My wife never sleeps. Maybe this can help.
That's why in India' s ancient Hindu texts, sun is worshipped. We have to look at the morning sun and pray.
🙏
I work overnight how do get good sleep during day light?
We have a bunch of people on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: pulse.ly/vzki01e5b6
Love your work … could you possibly speak more slowly. Listening to you increases my anxiety
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
🔥🔥🔥
I recommend a hindi translation of this video
😊
wow wonderful video.its very important and very informative.thanks for sharing.