The Last 4 Limbs | 8 Simple Limbs of Yoga for a Simple Life | Class 06

Learn a little about the the last four limbs of yoga from the Ashtanga methodology: Pratyahara, Dharana, Dhyana, and Samadhi! This is the sixth and final class in the "8 Simple Limbs of Yoga for a Simple Life" online yoga course led by Pilar Salazar, head yoga instructor and co-founder of Bodhi Surf + Yoga in Bahia Ballena, Osa, Costa Rica.
More information on this course can be found here: www.bodhisurfyoga.com/bodhi-o...