What is Chandrabhedan Pranayama (Left Nostril Breathing), How to Do It, Steps and Its Benefits?

[@rawshi7931]

Thank you for the wonderful explanation. I’m a vata-kapha with excess heat in my mind & body right now. I’m hoping this will cool the body and regulate my nervous system 🙏🏾

[@bethyourcoach7529]

Thank you!!

[@nirashakannangara9901]

Very clearly explained. Thank you 🙏

[@dposwal334]

Too gud sir

[@dr.bareenphysiofit631]

Nice information

[@karthikks9976]

How long to perform this please?

[@KD8929]

Please elaborate is this chest or belly breathing?

[@basantkumardugar8011]

CHANDRA BHEDI PRANAYAMA= CAN WE DO IT,BY INHALING AND EXHALING; ONLY BY SAME AND SINGLE LEFT NOSTRIL?