5 Psychological Tricks To Reduce Your Overthinking
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- Опубліковано 2 жов 2024
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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.
⏰TIMESTAMPS⏰
0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
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#Sadhguru #CharismaOnCommand
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Not gonna lie, Sadhguru had me at "I'm completely stoned."
hahaha. I love that man so much
Me as well 😂
Y’all he can walk around stoned, but is that really how to battle anxiety? Because from what I know about helping people with addictions, many overdose and battle with drugs in America and is a terrible way to live and most end up on the streets and without family, malnutrition and sickness.
The only way Gurus work is though the charisma that’s there only power unfortunately people ones fall for it they even follow the gurus when they don’t want to
I think that's a captioning error compounded by accent and editing. Tat is not what he meant.
There's a good quote from Mr Miyagi on The Karate Kid, "When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life."
shlatekkin 💪🏼
Exactly 😍
Damn, never heard of Sadhguru before, but he seems like a badass.
Yup 😂😂😂
He has lots of videos. Very wise man.
You will know he is the most blissful person 😊
He is. Watch his videos, you’ll know. More you know about him, more you get attracted to whatever he does.
@@victormalik158 Hello fellow Indian
The beard has to help too, you can’t tell me it doesn’t
What do you mean?
Beards are a great help, in many ways.
Speaking as a guy with a large beard, it definitely doesn't help anxiety when you're worried about if you've missed any food falling into it after eating, lol
Darn straight!
@@michael2974 How?
"Will I think about this 10 years from now?"
Me trying to go to bed remembering every awkward situation from 5th grade
You were a different person back then compared to now. Is it worth it feeling ashamed for the actions of a person you are not anymore?
Contrast.
Tis contrast😊
- what are you gonna do
Person: *doesnt trust me despite me showing my palms
Me an intellectual: *Slaps them
hahahaha if seeing it doesn't help, then let him feel it
Dude how tf do u show ur palms in conversation I tried it once and the person tried to shake my hand lmao.
LMAO thannks BlueDragon
Dude u're funnier than pickle rick
Yeah, I just get high-tens all the time.
As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.
When speaking to someone or others, put 100 percent of your focus on them, look into their eyes and engage them, wait patiently in silence for their response and do not speak again until they stop. This solid engagement helps to forget about yourself and your anxieties.
woooah not only would doing that make me way more anxious because id rather look awkward than creepy but I also think most people who have experienced that (including myself) from the other side probably think you are being robotic or a creep kinda like mark zukerberg at the hearing but not to the same extent
If you’re actually thinking about doing those things while talking to someone you’re coming across as 100% creep for sure
Sounds like Jordan Peterson.
what if I dont like people coz they bore me, should I fake interest?
All the replies show they overanalyze everything xd it is probably the cause of your "anxiety", which is most likely due to lack of experience speaking
These videos are always in-depth and very analytical about the human psyche and I love it
Didn't think I'd see you here :)
And I love Gerard
You never cease to be found do you? lol Though it's nice to see you watching these videos too. : )
How are you everywhere I go
Orange because he has an app that tells him what videos are getting views fast
Me feeling anxious about how to feel less anxious🙄
😂
I hope you are doing well anyway ✌️❤️
@@supertuna99 If you're still having trouble with feeling anxious, HealthyGamerGG has 2 days ago given an in-depth webinar (available on youtube) of 2h on how to best handle it that really helped me. (including a yoga exercise at the start, that you could skip, but might help if you try it once)
oh I feel you 🙂
Big prob
then focus on the "accepting then trying to change" point, accept your anxiety first
Please do one on Arnold Schwarzenegger on his powerful driven mindset and charisma
I think it's difficult for Arnold because most of his secret is not a secret at all, it's pure discipline and hardwork and determination.
Yes it would be amazing
would love that, too!
Bill Burr already did it
Sadhguru is very spiritually advanced and at a very high level of vibration. I think that's the reason he stays calm ..
Wow never thought you'd make a video about Sadhguru. Anyways, great job, keep it, bro!
Con man.
@@anomaly7211 you're free to form your opinion but it is suggested that you research properly before doing so 🤷🏻♀️
@@rhythmm6657 Research on what?
@@anomaly7211
He is con man just like any celebrity out there but that doesn't mean we can't learn things from him.
I would rather learn stuff from him or any people who have made their career.
I had to speak in front of an audience (~300 people) 2 years ago in a contest of my region. I have it in video somewhere. My script wasn't long, but it was (and still is) hard for me to learn word by word, my lack of memory is a really big deal. I was super nervous because I'm insecure and an introvert and I haven't been upstage for 20 years (I'm a retired violinist) plus the memory issue. I was the kind of guy who barely makes eye contact and feels late to the conversation. All I could think about was "don't forget the lines" "be at this spot when you say that line" etcetera. I spent 5 hours prior to the act saying out loud the lines.
So... I walked up the stage... and my voice began cracking, I was shaking and invaded by anxiety. I totally forgot the script. At that moment I said to myself: "F*ck it, the script won't work, improvise". I took a deep breath, I knew what my exposition was about as I wrote most of the script around simple ideas, so I switched off the "script in a stage" mindset and moved to "tell this people about the ideas". I (we, really) did it well enough to win a second prize.
That teached me a lot. You can't pretend to be or do something you aren't or can't do. Embrace what you are and what happens to you, step forward and take challenges. Flow with it, don't try to control everything. In my case I opened physically to the audience walking up to the front and I used my hands while speaking more than I usually do, I made clear pauses but sticked to the time I had left (
"I hope you make it through this crisis"
This phrase gave me hope, it feels like it's for me, thanks
Breathing exercise and meditation. I did it for a month and it changed me. It made me realise how to take time when you need it.
I've been a follower of Sadhuguru since 2016. He is such a cool guy. I don't necessarily agree with everything he says but he is worth listening to. 🤩 A real cool man.
😊
One thing that I've learnt to get over my anxiety is: "Do what scares you. If it's right and justifiable, do what scares you".
Right on!
I'll definitely quote this to someone when I can Rhys Mcdonald
Anxiety can be caused by excessive thinking, which results a person to be all over the place.
*BREATH* is the ultimate tool for bringing up the presence and escaping mind shackles.
Yep, anxiety is entirely rooted in the fear of something in the future. The more you stay present, the less anxious you'll be
You are an introvert.
Dude you're literally on every videos comments wat
Man ur in every video I watchhhh
Anxiety for me is a physical problem. I won't be thinking about anything in particular and out of the blue...PANIC! I've been taking magnesium and it helps, along with doing breathing and meditation.
It is creepy. Once you start watching his videos and you start thinking about yourself, you come almost to the same ideas.
Spot the weak people - the ones which focus on external things.
I'm glad that he always brings up a touch of humanity and humbleness to us viewers. It definitely helps me being less indifferent towarda people.
Sadhguru is one of the best spritual guru in India
The Dalai lama said that anxiety comes from a place of self-centeredness. I think ot was in a yes theory video but it always stuck with me.
Thank you
@@victormalik158 for what?
Tibet is going through a lot rn
Mimi Abdo just say your welcome bruh
Charlie, you're a gem. I find you so helpful whenever I feel down.
I was having a bit anxiety, feeling low, going through billion negative voices, was thinking of this woman I'm hesitant about, she's just good enough that I settle for her... I look at my insecurities and then I feel trapped, then I hear Sadhguru and the question hit me... how would look back at this moment when I'm 80, will I be glad I made the right choice or sorry I made the wrong one because I chickened out... tears came out of my eyes
This is the one of the most interesting channels i've come across.! Quite addicting. And informative. Now whenever i look at people I try to spot the signs in them that make them who they are.
He should make a video on Shahrukh Khan.
I adore Sadhguru. Started doing his exercises for torticullis. It's amazing. His guided meditation has helped my panic attacks, too.
1) Reveal your palms
2) Replace filler words with silence, pure silence
3) Use re-framed phrases
4)First accept (IMPORTANT), then change(EVEN MORE IMPORTANT)
5) Stop depending on the external world
*Remember, we are here to find answers, we are on this video by no mistake, so please go follow his university, it is actually very, VERY , useful*
The future can be steered but it cannot be controlled.
Live in the now. Live it how you understand yourself.
Captions at 0:11 😂😂“which ever way you judge me, has absolutely no impact on me because I am completely stoned”
yeah.. that's what he said..
Thats because thats what he said lol
Sahdguru is amazing. I love watching him. Very powerful. 🙏🧘♂️
Have been watching Sadhguru videos for years and these observations really stumped me. Nice excerpts from his videos too👍🏻
Been following "Charisma on Command" for almost 4 years now, so needless to say I love your content. This video, however I've watched probably half a dozen times since it came out, it's a serious game changer. Particularly the segment on not relying on the external. Well done!
needed to revisit this video. I've been obsessing with chasing money recently and thoughts of financial growth I'm forgetting to slow down and live life more.
10:23 Where ON EARTH is that spot in that stock footage!? That looks VERY good, even through a camera lense - it must look *amazing* in real life!
Welp, time to start reading Inner Engineering by Sadhguru which I got gifted on my Birthday weeks back.
It's incredible!!!!
@@InnerResearcher I have started reading it because of quarantine! It's already been amazing.
Glad you made video on Sadhguru. He doesn’t want to name himself as anything but he’s a world teacher.
This seems the best video on your channel🤩
Sadhguru is gift to humanity!
His course by isha foundation that is *INNER ENGINEERING* really changed my life!
Do read book by him INNER ENGINEERING !!
And thanks to upload video
He is a fraud and a big hypocrite. Choose your idols wisely
You are welcome!
@@andi2578 just attend one time inner engineering you will know truth about him
Love Sadhguru! He is just as charming in person.
7:36
'We are busy fixing the world. Yes, the world needs to be fixed to some extent. But we think by fixing the world, everything will be alright. No, we also need to fix this: Human being.' -Sadhguru
Sadhguru Jaggi Vasudev 🙏❤️
I find this useful for whatever time we're living in
Left wing indians trolling sadguru while foreign youtubers making video on him
Why he is most logical 'guru'
So to speak!
He is logical
As Mentioned Earlier,
**he is Badass**
Why are they trolling?
@@44gg37 time pass fellows will troll
10:01 I think you should have picked a better Jim Carey quote:
"Everyone should become rich and famous just to find out it is not the answer"
Also, Jim Carey said this on the Russell Howard hour: "All discomfort is caused by future time travel."
I think this is in Eckhart Tolle's book
The power of now, just finished reading it. very good book
he said basically the same thing
You misunderstand Jim's quote, he's not saying "Hey everybody go out there, waste your time and energy, and learn the hard way"
He's saying, "I wish people understood that money and fame won't make them happy"
There's a massive difference between these interpretations.
This is a beautifully constructed video. I’d like to thank you for your valuable insights and the concise and clear way in which you convey them.
I love this video. I think I've watched it over 20 times. I'm not sure if I'm any better at dealing with my anxiety, but this video helps me feel better by reminding me it's okay to let things go. I wish I could be as chill as sadhguru.
Hey Josephine you should do pranayam every morning for 20 minutes it will help with your anxiety
Well, he has he has a lot of sadhana backing his psychology and physiology. However, I think these tips are useful...
Maybe not a date by itself but the relationship would definitely be worth a decade's consideration. Creating/maintaining relationships is my major source of anxiety.
Your reasons for saying filler words shouldn’t be used makes a lot of sense
Part of it too is that we live in such a media-focused world that programs us to be ADD. Any silence or still pictures can make us uncomfortable. So we fear the silence instead of embracing it. Listen to the silence. I can be helpful with anxiety as well.
Can you tackle about depression and being in a stagnant situation?
First advice I would give is to find out if is really depression or you're being lazy , happend to me
@@devansh3700 It's like I've lost interest in the stuff that I'm interested about. Even though I tried hard enough, I kept on failing.
Shankaran pillai needs to watch this!
😂
@@victormalik158 Only Sadhguru fans can relate
@@rahulray9983 hmmm
I am a police officer. I use a lot of the techniques that you talk about. They almost always help deescalate tense situation and help us come to a safe outcome.
Thankyou for your videos. This is so accurate. It's truly helpful ❤
That is wonderful and profound analysis. You have more and more to analysis about Sadhguru and his social works to people in this world.
I see SadGuru, i liked 😊👍
We will come out of this storm. In the coming days, we have to stay calm and confident. And for sure, we will overcome this moment of despair. How long this will last cannot be ascertained. But the one thing that we can be sure of is that we will not be the same anymore. Hopefully, we would have changed for the better. This is the way of life This is how life teaches us its lessons. If you are in self-isolation or quarantine then be sure to watch my latest video where I talk about the 7 things you can do to cope with self-isolation and quarantine.
Sadhguruu❤
The thing with this Guru that he's not mentioning or maybe it's not in the video is that it's a practice he didn't become that overnight. Also I've known some really interesting covert narcissist who do really well. Also that's what he does what he is doing. It's like saying oh that guy he's always fit what does he do for a living , he's a fitness trainer.
Working in IT, when a client calls me, if I don't answer their question in 1 second flat, they say "Hello?"
They usually explain their problem in some way that makes zero sense, at all, not even to them, but they still want an answer immediately, even if my brain is trying to make sense of what they're saying.
In this case, saying "Um" is required.
That call center catch 22 of being yelled at if you interrupt and being yelled at if you don’t answer within 1 second
Charisma on Command trying to get Indian audience ! All the best bro many of my frnds love ur channel. Make some more videos about Indian personalities.
Amazing video content!! I love all of your videos but this one - maaan, if just every human being would only watch this single video, this world would already be a better place. ❤️
Love your videos Charlie....God bless you
2:45 for me, I don't have much time to respond in a situation because people just keep talking and talking, and I can hardly get a word in. And if I don't finish my thought in time, they'll talk over me. If I'm not fast to answer, I'm skipped over.
I always enjoy your videos and have recommended them to people in my business.
I really don't think it's possible (sorry) but the more people I talk to the more I realize how different everyone is and differently we think and process situations.
And no matter how calm and logical I can be at one moment.. The next I would be having no control over my thoughts or feelings
I’ve learnt to slow down my talking pace and remove umms and ahhhs. It keeps me calm and allows more thought to go into my reply’s to questions.
Indeed! I'm working on talking slower as I find i'm definitely not breathing & get anxiouss when i talk fast!
I started meditating and working on myself about 2-3 years ago. In my experience everything said in this video is true. Don't worry about being a failure to the society if you adopt that way of thinking. The real thing that happens is that you see life as a game, because nothing can make you more happier than the love you carry deep within yourself. Ironacally that makes you undefeatable and absolutely stress free even in the most stressing situations for most people. Because of that you'll naturally come out as a leader and you will be successfull in whatever you do, just because you have the ultimate pacience and can learn from failure withozt being emotional about it. It's the perfect cheat for life: stop depending on the outer world, start loving yourself unconditionally and you will be on top, if you want it or not. Best example: Sad Ghuru. He's a super star and he doesn't give a damn about the material thinks his siccess brings to him
Thank you for sharing your experience
08:48 I certainly "joyfully drive" my Tesla Model S, which is my dream car that I worked for, and am very happy. I am not disappointed with my finish line, which was to own a Tesla (when Elon Musk first announced Tesla to the world over 10 years ago). I have other goals too, and when those goals are achieved I will also appreciate what I have achieved and will be happy. This is the external world that we live in (it's reality). Do not dismiss the importance of setting goals and being allowed to enjoy the fruits of your success and/or enjoy the journey of your efforts. Being anxious is a part of the process when setting goals. Is Sadhguru saying "don't set goals (or a finish line) because you will never be happy once you achieve it"? If that is what he is saying, then it means you should not bother setting goals for yourself since you will avoid being disappointed and getting anxious ... is that correct?
Very good stuff here, you guys always do a good job, in youtube you usually have these "self help" videos where the video itself has barely any kind of helpful information, and then you need to buy the "extended course" to actually have any info, but all your public videos are actually very useful with applicable information for the day a day.
Btw, i would love to see an analysis about Neal Caffrey from White Collar, if you guys ever watched that show off course, but anyway, good job!
Theres a good saying "If you worry about something and it dosent happen you worried for nothing, if you worry for something and it HAPPENS, you received the sorrow twice..."
Appreciate your comments mid video thank you. Glad to have found Charisma on command.
"If I can be happy with what I have, then I can be happy when I have achieved my goals as well."
Dude your videos are gems 💎
Incredible analysis
Wow this video just came to me as a revelation... Amazing stuff, I've been watching your videos for a few years now. I've always been a shy, anxious person... with really low self-esteem... I was conscious of this but I never had the "push" to actually try to change it, until I found this videos. Not only a great channel with quality content, but a person who understands exactly how many people struggle with stuff like this everyday.
Anyways, to wrap up... Congratulations on your channel and your videos, keep the good stuff coming!
(Sorry about my English, I'm not a native speaker haha)
A hug from Argentina! :)
Please also do one on Eckhart Tolle
Thank you.
I’ve actually been dying for you to talk about him, lol.
Sadguru is an enlightened being. Google him and you will come to know about this badass.
What about for people whose entire personality is being anxious? Do I just become a lost cause or...?
I forgot this guy's name. Thanks for reminding me!
Thanks, this video made me realise I've anxiety.
"these privileges I have kept to myself"
Please do a video on the charisma on Sterling Archer!
Everything Sadhguru say has a Logic behind it.
Hey, cool.
Just what I need at this moment ✌️❤️.
“somebody can decide whether you’re happy or unhappy. Is that not slavery? If what happens within you, somebody else determines. This is the worst form of slavery” - Sadhguru
Good point
I literally do all of these things naturally and am literally a big bouncing ball of anxiety. Pls someone explain?
Because you think you do them. You "try" to do them. Also what you think is natural is probably not natural.
There's a huge difference between saying or even thinking, believing or practicing that 'I am confident' and actually being confident. A person who is confident doesn't need to say it.
So you may think and be trying and practicing etc, yet if it's not absorbed into your being, if it's not effortlessly natural (it cannot be forced) then you've not understood the essence of those words. All you have understood is the words. And words are not the meaning behind the words. Meaning or essence is that which is far greater and is present is every iota of your being. It cannot be faked, it cannot be practiced, It cannot be forced.
Basically, you're using your thoughts or your brain when you need to use other tools to understand and let it be absorbed by your being.
Hope it helps and makes some sense. Check out Jiddu Krishnamurti. He can be extremely difficult to understand but I don't underestimate anyone. Also check out Sadhguru. He's easier to understand.
Love from India😁
Yes, he is indeed a very charismatic charlatan!
Please make more videos abt sadhguru
LOVE THIS! I used to make videos about overcoming social anxiety and now I have a bit more of a spiritual perspective -- this video is right up my alley! Appreciate it🙏
Keep making videos. I just subbed you.
@@jamesryan6224 thanks man I appreciate it! Right now working on tomorrow's video about why I think Gary Vee is spiritual without realizing it
Sadguru is coming in every channel 😊
If you follow sadguru you will be blissful
you know you need to expand in the Indian market when you make a video on sadhguru
Wow!! An Indian SADHUGURU. it's have been long time.
I think you listened to my recommendation!
This man is a life mentor...
Reframe internal dialog, it is as it is. Do to avoid regrets.
Open palms and reveal inner elbow
Accept what is
External world has no impact on your happiness
8:39 wtf is Gordon doing?🤣
Mr. Bruhmoment it was a skit, he basically was making fun of his short temper. Look it up pretty funny
Great tips! Most of the time people tend to apply what they are taught only when they are already in the middle of a crisis. Instead, we believe in consistently practicing meditation and other tools like journaling, dopamine detox sessions and gratitude (there's so much science behind what gratitude does to our physical, mental, emotional and spiritual health).
There is no room for anxiety in a healthy mind.
Incorporate better habits gradually. Taking 15 minutes to focus on your breathing when you wake up is definitely attainable, same with taking a break from our screens (phones, computers, tv's, etc.), or writing down your feelings and the things we normally take for granted.
Namaste!