உடல் எடை குறைய வாரம் மூன்று முறை இதை இரவு சாப்பிட்டேன் || Perfect Dinner Helps Lose Weight Fast 🔥

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DISCLAIMER: These videos are for Information purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

[@spshylajashylaja4887]

Sister weight maintain pannum podhu sweets,tea eduthal ewwalawu neram exercise seiyanum?

[@premlatha4662]

Deepa instead of using metal ladle U can Use wooden karandi.....to avoid the soud n to get clear voice. Nice dish. Thanq

[@sathyar2010]

Where did you buy this rava?

[@kayalbabu9707]

Weight loss panrathukku help panra food and side dish sollunga sissy
Fruits Enna sapdalamnu sollunga

[@devidevi4724]

Hi mam I m normal weight but I hav big belly..pls suggest exercise fr belly fat

[@gayathridevim667]

Akka wheat rava use pannalam ah ka..

[@ranjaniganeshlifestyle2430]

Hi sister thank you for this recipe sister so useful tips very healthy luv sister ❤️

[@m.umarhafeez8530]

Thyroid patients millets sapda kudathunu soldranga sis.. Is that true

[@kiruthigasaba2059]

Superb Deepa...Millets aid in weight loss. I have experienced that..!! Good try!!

[@shaas4068]

Can we buy that millet ravai in UK?

[@hemalearnenglishthroughtam8013]

I watch and subscribed ur channel becos u talk so polite and calm .

[@jarinahameed317]

Deepa ma I like yr all exercises d diet plan d the way explaing is superb,

[@letslearn8741]

Could you suggest any other millets that can be used?

[@WellnessWithDeepa]

Any millet can be used

[@letslearn8741]

Thank you

[@manimanirama4717]

Hii sister good morning ur speech and ur explanation is very nice my son name also Ariya ... I'm happy to hear that ...he also love vegetables.....

[@rathnamalasivaprakasam6179]

Instead of curd what we can add

[@amuthaamutha1985]

Super Deepa.healthy food🙏🤝

[@anithag9101]

Very healthy recip.thanks deepa

[@sakay187]

Super thank u sister

[@bhavyaramesh5501]

Ka dandruff ku and hair growth ku oru useful and 100% result remedy sollingo...
Hope this will work for many

[@dayanaflorence7800]

Mam super.. Adhulayum neega andha carrot ta suthama bowl lendhu hand la eduthu pottadhu... Super... Naraya per samaikum podhum style la apdiye potruvaga... Evlo waste aagum.. U r super....

[@deborahjames5389]

Good idea where do you buy? Let me know thanks

[@kalaiyarasis3646]

Ithu use panni dosa pannalama

[@vanmathiv4739]

Super super useful vlog deepa akka

[@DIMS2005]

High fibre Millet is barnyard....

[@subbulakshmi8883]

Thanks for the recipe ideas......

[@bavaniarasu1077]

👍 very very useful.

[@invincibleperson5822]

We must eat daily?

[@rajasekaran5237]

Iam a feeding mother.. After delivery vayiru romba perusaiduchu itha follow panna reduce panna mudiyumanga sister

[@AB-423]

That’s muscle expansion. Do Some small tummy tucking exercise for a few months

[@srilekha3478]

Hi mam..face whitening video upload panunga plz.

[@Username_userinf]

Hello aunty, I am 8 years old. Can you please tell me from where do you get the background music. They sound awesome.

[@WellnessWithDeepa]

UA-cam library

[@jayanthips1160]

Thank You nanum try panren

[@soundariak4578]

Sis ethu mathiri varagu thenai samai arusila pannalama koncham sollunga

[@WellnessWithDeepa]

Definitely

[@soundariak4578]

@@WellnessWithDeepa tq so much sister

[@mathiee1330]

Hi mam.. I like this recipe.. shall I use samai rice in the same method mam

[@WellnessWithDeepa]

Yes

[@saimahi3919]

Varukamal dosai seyiyalama mam

[@saransyakish7169]

Super deepa😍

[@punitharavikumar7613]

Thanks for your tips super ❤️❤️❤️

[@ramaarangaraj3455]

Can you give the link of 30days challenge

[@parveensidiqueparveensidiq9042]

Post c sec bellyweight reduce panna exercise podunga akka

[@malarram6059]

Pls don't eat millets in night.. breakfast ku senji saptom..super recipe...tnx for sharing....

[@dheepavittal7181]

Yes

[@achuachu7656]

Weight loss ku matum tips sollriga weight gain kum solluga pls

[@ha_bi558]

Indha rava epdi panrathunu oru detail video podunga sis please

[@jesan4321]

குதிரைவாலி அரிசி வாங்கி mixi la thool pannikonga normal rava size ku.

[@ha_bi558]

@@jesan4321 Apdiya? Ipdi senjikalama?

[@lathaaakaash2620]

Super sisy Vera level

[@naliniguruprasanna2905]

Nice recepie deepa..usually I wl do the same prepation with normal wheat rava....instead of that with kuthiraivaalli ,it wl be really more healthy....shared good one...

[@rgeetha771]

Super 👌

[@santhanamarysavarimuthu8051]

அருமையான டிப்பன் சூப்பர் சகோதரி நன்றி

[@snekakannan7264]

Kandipa dinner ku millet yeduthuka kudathu pls ethae dish ah nega morning sapuduga athu romba nallathu night millets sapta digest agurathuku romba late agum pls don't eat millets in night

[@geethakumar8762]

Idhu yenakku puriyala plz explain idhu enna ravai

[@tamilselviramesh3571]

Super sisters

[@rebeccag6766]

Pan dance aduthu , you speek 👍😂

[@pogo3332]

Great🎉🎉🎉

[@deepasenthil287]

Hi akka varagu arisi la panalama pls reply akka

[@WellnessWithDeepa]

Yes

[@deepasenthil287]

Thank you akka

[@vijimanimani8428]

Very very spr sissss

[@vijiakshayafamily5942]

Sola rava vachu dish panni kaminga sister

[@Asmitha.c]

Hi ninka solra murai very nice. Simply super. New idea nanum try panren 🌹

[@abdulvathuth1959]

Super sis👌👍

[@skavis-ur6vq]

Baby ku 6 month aguthu try pannalama

[@fathimafarzana7585]

Super sis

[@dhivyababa]

UK la millets rava kidaikuma

[@WellnessWithDeepa]

Yes dr I got from my known person

[@priyasathishkumar4088]

Super mam

[@swathichowla6245]

Superb ma... I again put on weight

[@varuniamutha866]

Hi akka vedio super

[@angelvinojcosta7863]

Hi super.can you tel me what is the name of your pans that your using

[@WellnessWithDeepa]

Hi dr I got from tambaram vijay agency , not sure on names

[@angelvinojcosta7863]

Very fast reply 😀is it iron?

[@WellnessWithDeepa]

No stainless

[@angelvinojcosta7863]

Ok thank you.my son is 11 years.konjam over weight can you tel some recipes and evening snacks for him.please mam

[@amuthavalli9175]

Yummy

[@soupsam5]

nice..

[@hemalearnenglishthroughtam8013]

U r super sissy 😘

[@nillamuttram5610]

Without adding curd can i make this recipe

[@WellnessWithDeepa]

U can try

[@charancharan2851]

Kambu use pannalama

[@WellnessWithDeepa]

U can try

[@charancharan2851]

@@WellnessWithDeepa thank you sis, thanks for your reply 😘😘

[@lakshmiindiran8909]

காலைல செஞ்சு பாத்தேன்... ருசி மணம் அருமை... சிறுதானியங்கள் சேர்க்க விரும்புபவர்களுக்கு பெஸ்ட் சாய்ஸ்.
I personally suggest everyone must try this receipe. Thanks deepa.good job as usual

[@WellnessWithDeepa]

Thanks dr

[@pinkycorn5745]

Okay. Thank you 😊

[@deepalakshmir5661]

I think she is pregnant

[@sbiruntha7447]

Use wooden spoon deepa.. silver spoon sound varum..

[@WellnessWithDeepa]

Sure

[@renuka9136]

Thank u so much sis😄😄😄

[@renuka9136]

Siad effort Varma sis,😄

[@hemalathavignesh324]

Hey did... Enaku odambu podala weight yeravae illae but stomach mattum obbi irukku nearly 4 Mon pregnant Mari irukku... Give some suggestions....

[@JayaLakshmi-ht4sx]

Ennakum apdi tha irruku 😕

[@biggboss4656]

Enakum apdi dhan iruku

[@kasthurikasthuri9832]

Same problem enakum

[@priya_ty]

After corona.Same also breast sis 😭

[@sumithraramalingam5530]

Pregnancy test Pani parunga sister

[@venkatesan.rvenkatesan1303]

Hi deepa. nanum diet la irruken anal night fruits mattum than eduthuppen. anal ungaloda millet recipes super👌👌👌👌. nan kandippa try panren. Night ethavathu fruits 8 clock kul eduthuppen. appadi fruits mattum eduthukka kodatha? Please reply pannuga

[@WellnessWithDeepa]

No

[@gayathridevim667]

@@WellnessWithDeepa akka wheat rava use pannalam nah

[@venkatesan.rvenkatesan1303]

@@WellnessWithDeepa reply pannatharku romba thanks. ennoda diet la weight kammi achu anal kannam otti poiruchu. Vairu paguthi thola thola aiduchu. Nan etha mathri diet irrukanum. plesae tell reason deepa.

[@UBAVBalaSubramanian]

Upma va sapidalama sis

[@WellnessWithDeepa]

Yes

[@geethusweety494]

Vegetable optional aha sis

[@archanavicky1121]

Sis weight pooda edhavadhu sollunga sis plzzzzzzz

[@sherinemadhan8683]

Hi Deepa m on my weight loss journey from June month ..I have lost so many inches but weight loss is very slow and stopped ..pls tell me why

[@WellnessWithDeepa]

WeightLoss will be only in inches as we have muscle build due to protein and exercise

[@WellnessWithDeepa]

WeightLoss will be only in inches as we have muscle build due to protein and exercise

[@sherinemadhan8683]

Thanks for the reply dear

[@fathimaparveen1850]

Hi mam what's your blog name

[@WellnessWithDeepa]

ua-cam.com/channels/3Ikgcy_5YkTNYKWNWlOdgw.html

[@mydeensaji7232]

breast feeding mom try pannalaama sis rply pannunga

[@WellnessWithDeepa]

Sure

[@fathimuthuzohara5942]

👌

[@senthilrajeshwari8134]

👌sis

[@deepikaajith8243]

Hi deepa akka epo India varuvenga

[@WellnessWithDeepa]

Next year possibly dr

[@kiruthikasakthivel4301]

👌🏻👌🏻😍😍

[@suganthirudra2200]

Am doing diet for me only..becauseof diet routine didn'ttake idly rightnow,....so instant idly very good option for me and also so cravings about idly😀

[@amuthasivaraman753]

Aunty tell your vlog channel name please

[@WellnessWithDeepa]

ua-cam.com/channels/3Ikgcy_5YkTNYKWNWlOdgw.html

[@amuthasivaraman753]

Thank you so much aunty

[@enithaenitha3281]

😘😘😘😘

[@geethabalu6255]

இதை உப்பு மா போல் செய்து சாப்பிடலாமா...நல்லா இருக்குமா...
இட்லி செய்முறை அருமை நன்றி மேடம்

[@WellnessWithDeepa]

Yes

[@natchufazi7851]

Hai deepa mam how are you wow very super nice millet idli..I can try it In dis week.....it's reduce our weight.....weekly thrice....ok mam try it....nallarkumla.....
How to cure in hair fall control bcz over hair reduce in day by day.. ..pls any tips or video uploaded...

[@WellnessWithDeepa]

Next video dr

[@natchufazi7851]

Oh thank u mam

[@riyaskhan6210]

I'm 3rd 😀

[@kavithasivaraj6519]

Very simple and healthy dinner recipe mam thank you

[@shanthirh1767]

Keep rocking sis 💗

[@bharathivelayutham5261]

1st comment

[@amuthaamutha1985]

Super Deepa.healthy food🙏🤝

[@magumathimagumathi1593]

Super mam