9 POWERFUL Foods To MELT AWAY Blood Sugar Levels

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  • Опубліковано 24 гру 2024

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  • @davidgreene8608
    @davidgreene8608 3 дні тому +4

    Going from a keto diet to a high healthy carb diet improved my fasting glucose. Healthy carbs I now enjoy are beans lentils berries and potatoes. The key was reducing my saturated fat which blocks insulin receptors causing insulin resistance.

    • @ganymeade5151
      @ganymeade5151 3 дні тому +1

      Great comment. Keto and fasting is difficult; sometimes impractical if you work. You can still stay healthy without perfect Keto adherence.

  • @Mrs-BBernard
    @Mrs-BBernard 3 дні тому +5

    Melt blood sugar away
    1. Broccoli
    2. Fatty fish. Salmon, sardine , etc ❤
    3. Pumpkin seeds
    4. Mix nuts
    5. Lentils
    6. Berries
    7. Chia seeds
    8. Avocados
    9. Cinnamon

  • @charlesbale8376
    @charlesbale8376 4 дні тому +5

    Wonderful information, appreciated the video.

  • @ganymeade5151
    @ganymeade5151 3 дні тому +1

    Pumpkin seed can also help fight gut parasites.

  • @NazMinhas-s7o
    @NazMinhas-s7o 3 дні тому +1

    Is broccoli and coliflower r equal helpful?

  • @techeah3830
    @techeah3830 4 дні тому +1

    Cashew has sugar. 40 mg glyclazide alone got me 8.2 mmol glucose. With flax powder too, I got 6.7 mmol. With pandan 's solute too, I got 6.1 mmol after 3 wk. 100 grains of fenugreek made my eyes blur, I'll try just 10 grains.