Going from a keto diet to a high healthy carb diet improved my fasting glucose. Healthy carbs I now enjoy are beans lentils berries and potatoes. The key was reducing my saturated fat which blocks insulin receptors causing insulin resistance.
Cashew has sugar. 40 mg glyclazide alone got me 8.2 mmol glucose. With flax powder too, I got 6.7 mmol. With pandan 's solute too, I got 6.1 mmol after 3 wk. 100 grains of fenugreek made my eyes blur, I'll try just 10 grains.
Going from a keto diet to a high healthy carb diet improved my fasting glucose. Healthy carbs I now enjoy are beans lentils berries and potatoes. The key was reducing my saturated fat which blocks insulin receptors causing insulin resistance.
Great comment. Keto and fasting is difficult; sometimes impractical if you work. You can still stay healthy without perfect Keto adherence.
Melt blood sugar away
1. Broccoli
2. Fatty fish. Salmon, sardine , etc ❤
3. Pumpkin seeds
4. Mix nuts
5. Lentils
6. Berries
7. Chia seeds
8. Avocados
9. Cinnamon
Wonderful information, appreciated the video.
Glad it was helpful!
Pumpkin seed can also help fight gut parasites.
Is broccoli and coliflower r equal helpful?
Cashew has sugar. 40 mg glyclazide alone got me 8.2 mmol glucose. With flax powder too, I got 6.7 mmol. With pandan 's solute too, I got 6.1 mmol after 3 wk. 100 grains of fenugreek made my eyes blur, I'll try just 10 grains.