Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later. Still zero dedication or understanding to the movement. Looks like she just starved herself to get a reaction video a month later.
@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?
@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.
Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤ You look awesome and I know you can feel the difference! 👏
I love this idea, skip one day but NOT TWO. the hardest part is the period days though, day 1 and 2 are heavy for me, so maybe I need to give myself 2 skip days only then, hmmm
Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽
I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk
First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!
Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*
From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout
YOUR BIGGEST SIGN OF PROGRESS ISN’T JUST THE WEIGHT, BUT I CAN TELL YOU ARE MORE CONFIDENT WITH THE MOVES!!!!!! I’m excited to see how you’re doing NOW!☺️
How long is your workout per day? I am starting her workout after stopped for more than 2 months due to Covid. Just need something to pickup my energy again
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The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
You can already see that progress so just imagine in 1 more month!
Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later.
Still zero dedication or understanding to the movement.
Looks like she just starved herself to get a reaction video a month later.
@@elle2871 Great motivation, bravo! 😔
How many Per day ? The exercise?
@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?
@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.
Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤
You look awesome and I know you can feel the difference! 👏
EXACTLY!! Because 2 skip days will turn into 5 skip days and then a month lol then I gotta start my progress all over. ❤😂
I love this idea, skip one day but NOT TWO. the hardest part is the period days though, day 1 and 2 are heavy for me, so maybe I need to give myself 2 skip days only then, hmmm
Are you counting calories or dieting also?
Me either I workout Monday through Friday no matter what my schedule is and off on the weekends!
Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽
Can you tell me how to proceed..like which videos to watch n follow
@@ashna561 follow her beginner walking workouts
I am doing Jo's workout too. I am on my second month. Yes, the workout really works. I can see significant progress. Keep it up girl!
Which ones are you doing ?
I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk
You are getting some major ab definition!!!! Wow! You had amazing progress in one month!!!!
Grow with Jo is absolutely fantastic, so many different workouts for all abilities and music tastes too! Well done you!! 😊
you’re so strong for this!!! you have way more definition now. this was my motivation thank u💞💞😭
Holy crap girl! Congratulations on being so disciplined and maintaining consistency💜💜💜💜💥💥💥
Thank you for showing us great, but realistic progress. Keep up the good work. 🙌🏾
I can definitely tell the difference! Keep up the good work! I'm starting her workouts now! ❤️
You will love them... they feel great, I started on Monday
Definitely can see the progress. Good job 👏
Oh my goodness, you can most definitely see the progress that your making, it's fabulous 💯👏🏾👏🏾👏🏾
You go girl! Looking great. This is very motivating ❤
I definitely see some improvement, You’re doing amazing! Congratulations !🌼
First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please
I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!
in italiano non traduce?
That’s funny. I like your comment.
@@krissymichele lol thanks Kristen 🤗
You can definitely see the difference!! And this is in just a month! Keep going!
Im just starting my journey..hope to keep the consistency!
You are KILLING it!!
It is amazing how your leg is very tuned and nice but everything is around the belly. Good job
Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*
From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout
@@waveafterwave0723 the slower the better mate, at least you won't gain it back if you don't diet anymore
Well done and thanks for sharing this honest video. You look great. Keep going!
So good girl! I already see the progress!
YOUR BIGGEST SIGN OF PROGRESS ISN’T JUST THE WEIGHT, BUT I CAN TELL YOU ARE MORE CONFIDENT WITH THE MOVES!!!!!! I’m excited to see how you’re doing NOW!☺️
A bit? That's a lot of progress, great job!
Girl ur gorgeous keep going u have got this !💖
Omg I do her workouts and this makes me want to keep going for sure!! Amazing!!
Being consistent payed off go girl
you look positively more youthful and radiant, you glow, girl!
Thank you for this! Great progress by the way, keep going!!
Well done you don't give up girl nearly there!! X
Wow you can definitely see a difference!
You look healthier. I'm inspired, I'm going to give it a go. Thank you. ❤
Wow! Keep up the great work! I love Jo!❤🎉
Your form improvement to, don't forget that 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Progress is everything and you have to protect it and don’t underestimate it I’m 50 pounds down
How long did it take you? I can’t even get to 15 minutes
That's a lot of progress quickly!
i fell off last week and i hope i can get on tack this week! great job!!!
Keep going! You are making excellent progress.
Fantastic work!!! I hope you crush your goals❤️💯
Every path begins with a 1st step. Bravo 👌🏻
Oh yes I see the progress hun great job!❤❤❤❤❤
Them knees got higher! The tummy got smaller!🎉🎉🎉🎉
I see it! What a difference. Keep going ❤️!
Good job! The reeults were amazing
that’s awesome! i TOTALLY needed to see thus, TOTALLY!
I see progress and your form, keep it up!
I see a lot of progress! Your are doing great!!!
Looking so much slimmer already! I need to do this
Nice, I started about a week ago and I feel more energetic to finish a video so round two later in the evenings
I'm on second workout, can't wait for a month result.
also notice she looks more youthful & alert
Yes ma'am!! Super motivating and great job 💙
there is change u just need to keep going !!
u got thiis !! :)
You inspire me to continue. Thank you
I see you, girl. Good job!
Wow great btw which exercise you are doing?
It GrowwithJo exercises. Look her up on UA-cam. She's fabulous!
How long are you doing it for?
Wowwwww im starting this jurney with my mom
Wow. How long should one do this excercise to see this outcome?
Great progress you are awesome! ❤️
Keep it UPPPP I'm doing the same. We got this 💯
Wow that's good progress for a month!!
I love jo!!
How long of the workouts are u doing ? Love her workouts .
Which workout video is this :o Those results are amazing! Keep up the good work! 💪
I like her look of confusion hehe. You go girl! 🎉
How long is your workout per day? I am starting her workout after stopped for more than 2 months due to Covid. Just need something to pickup my energy again
I do her 30 minutes workout everyday for the past week now
what exercise is this ?? will this help in getting abs ??
Great Job!! What does ur diet consist of??
If you haven’t already, look up “Lift With Cee” Her workouts are great!!
am also started doing grow with John,, may God bless me
Keep going, God bless you he has love
That's really good progress.
I need to start recording mine again I can see and feel the changes
That is great progress
Which workouts did you do
you look good girl keep pushing
Which video you use?
Hello, could you please let me know which video to follow?
How many workouts per a day though?
!!!! That’s inspiring!!!!!
Bravo for the motivation and courage 👏
Wow that workout really looks like it’s very effective, may I ask how much you weight you lost ?
Wow you have more motivation than I do girl,wish l did😩😩😩😩👍
Excellent you notice the difference.
You look amazing... How many minutes you do a day?
Are her workout in her channel or do you have to pay for it?
Me too!! I'm on day 4!!!
How long every day?????
Keep going don’t give up
Amazing! Which Growithjo videos do you follow?
Yes, tell us and how long do you do them for daily?
You go girl!!!
1 time a day? Any changes to diet?
Good job. Visibly stronger, improved balance.. you even look more confident.. hang in there!!!
И причем же здесь бум бум .
I want to know what video did she do? and I'm guessing it was the same one... but was it a 20, 30,45, or hr workout?🤷🏽♀️
I wanna know if this is on UA-cam or as an app. It's better for me to do UA-cam instead of an app
UA-cam
👏👏👏👏😊
I see the results…imma start too
How many minutes or count do you do that?
Yassss ❤❤
Gurl you are slaying they way you what not the others but like if you agree
👇
Wowwwww💪🏾