Your GAA Off Season Training Programme

A step by step guide to setting up the best possible GAA Off-Season Programme to have yourself flying come the new year!
We look at goal setting, what goes into a GAA S&C Programme, how to structure your week and more!
To get access to a few sample training week set ups or even look at our programmes, follow the link below!
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[@noah0282]

Would love to see an acceleration specific video, like the one you did a couple of months ago on speed

[@Bohernabreena]

Class boy

[@HarryOConnell008]

What is gym 1 and gym 2

[@eoghanmccabe11]

Just an example of if your programme has 2 gym sessions in a week
One day would suit to do day 1 and then the next day would suit to do day 2