Fitness and Strength Testing for GAA [GYM and GAA #7]

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This video series is for people looking to get a balance between the GYM and GAA. At FIT 100 we coach a lot of GAA players who also want to get the most out of the gym. We coach a lot of teams in the area, providing then with their strength and conditioning package. The Limerick Senior Hurlers and Footballers use our premises but have their own strength and conditioning coaches. Other teams that have trained at FIT 100 include the Tipperary Senior Hurlers and the u21 and u18 Limerick Hurlers and Footballers.

[@AHeroAlmost]

Fairly interesting topic ... a lot to think about

[@laurapower6166]

Would you recommend the same calculations for the strength training for woman?

[@CoachColm]

+laura power no. Are you in the gym and gaa group on Facebook? There are strength standards for women on there.