Easy High Protein Quiche With Crust

This high-protein quiche with crust healthily delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.
🥧 INGREDIENTS:
1 frozen deep dish pie crust (Pillsbury)
½ medium onion (110g) finely diced
1 cup of spinach (43g roughly chopped)
2 whole eggs
¾ cup egg whites (180g)
¾ cup low fat evaporated milk (90g)
2 cloves garlic (minced)
½ tsp salt
¼ tsp ground pepper
5 oz Canadian bacon (142.5 g chopped)
¾ cup 2% mozzarella cheese (84g)
2 tbsp dried herbs (chopped parsley, basil, or cilantro)
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[@AdityaRaj-kt4ew]

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[@Yumwholesome]

Wonderful Recipe🙌🏼

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