Tasty Fit Macros
Tasty Fit Macros
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Easy High Protein Quiche With Crust
This high-protein quiche with crust healthily delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.
🥧 INGREDIENTS:
1 frozen deep dish pie crust (Pillsbury)
½ medium onion (110g) finely diced
1 cup of spinach (43g roughly chopped)
2 whole eggs
¾ cup egg whites (180g)
¾ cup low fat evaporated milk (90g)
2 cloves garlic (minced)
½ tsp salt
¼ tsp ground pepper
5 oz Canadian bacon (142.5 g chopped)
¾ cup 2% mozzarella cheese (84g)
2 tbsp dried herbs (chopped parsley, basil, or cilantro)
👉 For The Full Recipe With Macros: tastyfitmacros.com/high-protein-quiche-with-crust/
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Переглядів: 141

Відео

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These healthy 3 ingredient banana 🍌 brownies bring a fudgy, chocolatey delight that is delicious and healthy. Using only ripe bananas, peanut butter, and cocoa powder, they are vegan-friendly, sugar-free, and gluten-free. They are easy to make with minimal prep, and ready to devour in under 20 minutes. Looking for more easy-to-make healthy desserts? Then you’ll love 😍 our Recipe! 🍫🍌🥜 INGREDIENT...
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Obsessed with this cinnamon roll overnight oats recipe! It's like eating a freshly baked cinnamon roll for breakfast but with over 35g of protein and all the health benefits of oatmeal. So simple, it's become my go-to morning meal prep. 🫙 INGREDIENTS: ▢1/2 cup old fashioned oats ▢1 scoop PEScience Vanilla Protein ▢1 tsp chia seeds ▢1 tsp ground cinnamon ▢2 tsp light brown sugar ▢1/4 tsp salt pi...
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Air Fryer Pork Chop Bites cook up fast and easy, turning out juicy with a perfect blend of sweet and spicy flavors. They're golden and crispy on the outside, yet tender on the inside, making them a delicious meal you can make in just 10 minutes or less, ideal for busy evenings! 🐽 INGREDIENTS: 1 lb (about 4) boneless thick-cut pork chops, boneless and trimmed of fat 1 tbsp olive oil - you could ...
Lemon Cheesecake Overnight Oats | Over 40g of protein
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These Lemon Cheesecake Overnight Oats are like enjoying a creamy lemon cheesecake for breakfast that's healthy for you and high in protein. It's an amazing grab-and-go on those busy mornings. 🍋 INGREDIENTS: 1/2 cup rolled oats 1/2 cup plain Greek yogurt 1 tbsp light cream cheese (optional) 1/2 cup milk (any kind you prefer) 1 tbsp chia seeds 1 scoop vanilla protein powder 1 tbsp lemon juice ½ t...
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КОМЕНТАРІ

  • @yessirski21
    @yessirski21 2 дні тому

    So ass

  • @EarthHistory
    @EarthHistory 2 дні тому

    Looks delicious! Now where's my slice? 😂

    • @TastyFitMacros
      @TastyFitMacros 2 дні тому

      lol 😆 and It’s light and healthy!

    • @EarthHistory
      @EarthHistory 2 дні тому

      @@TastyFitMacros Quiches are delicious! Do you have a recipe for this one you can share?

  • @Yumwholesome
    @Yumwholesome 3 дні тому

    Wonderful Recipe🙌🏼

  • @gamber7647
    @gamber7647 3 дні тому

    add measurements as well!

    • @TastyFitMacros
      @TastyFitMacros 3 дні тому

      Hey 👋🏼 We just post on video description the ingredients. We have the instructions and ingredients here for you as well 👉🏼 tastyfitmacros.com/cookies-and-cream-overnight-oats/ If you have any further questions feel free to ask 😀

  • @Yumwholesome
    @Yumwholesome 4 дні тому

    So good!!

  • @flormonet
    @flormonet 4 дні тому

    This is amazing! For accessibility purposes, though I’m no editing pro or Vlogger, if you could make the “like that” font, black or a darker color instead of white, it would be much easier to see ❤

    • @TastyFitMacros
      @TastyFitMacros 3 дні тому

      Hey 👋🏼 thank you for your suggestion 😃

  • @kevinstinchcombe452
    @kevinstinchcombe452 5 днів тому

    9 equal squares? I’ll take the row on the right please!! 🤣🤣

  • @meysam9
    @meysam9 5 днів тому

    Yummy 😋😋

  • @Yumwholesome
    @Yumwholesome 5 днів тому

    Perfect for this lemon season 😊

  • @Yumwholesome
    @Yumwholesome 5 днів тому

    Looks yummy and healthy❤

  • @MachoLove
    @MachoLove 7 днів тому

    Ooouu I'll definitely have to give this a try thank you for sharing

    • @TastyFitMacros
      @TastyFitMacros 6 днів тому

      That’s awesome 👏🏼 you’re welcome ☺️ a good tip is once it’s done, turn off your oven and let rest in there. Try this if you want a little bit dry. Otherwise, remove from oven and let rest outside for a fudge result. Here is the link for more instructions: tastyfitmacros.com/3-ingredient-banana-brownies/ 🫰🏼

  • @beanerb822
    @beanerb822 7 днів тому

    What's the recipe😂

    • @TastyFitMacros
      @TastyFitMacros 6 днів тому

      Hey 👋🏼 This is Easy 3 Ingredient Banana Brownies (Healthy Recipe) If you want to see the full video and instructions here is the link 🔗 tastyfitmacros.com/3-ingredient-banana-brownies/ 🫰🏼

  • @TastyFitMacros
    @TastyFitMacros 8 днів тому

    Hey Gabriella!!! it’s tasty 🤤 and the best part it’s easy to make 😱 ! Here’s the link for the full video, instructions, and calories/macros tastyfitmacros.com/3-ingredient-banana-brownies/ 🫰🏼

  • @gabriella3577
    @gabriella3577 8 днів тому

    Wow these look delicious!!

    • @TastyFitMacros
      @TastyFitMacros 8 днів тому

      Hey Gabriella! It’s tasty and the best part it’s easy to make 😊. Here’s the link to the recipe with full video instructions, recipe ingredients, and calories/macros 👇🏼 tastyfitmacros.com/3-ingredient-banana-brownies/ 🫰🏼

  • @ChinaTano
    @ChinaTano 10 днів тому

    Seams to be really good I'm going to try right now for dinner :D Nice editing as well, loved the transitions between the ingridients. Well Done!

    • @TastyFitMacros
      @TastyFitMacros 3 дні тому

      Hey 👋🏼 Awesome! Please let us know how it comes out and if you have any question about it. 🫰🏼

  • @Llairtyndale
    @Llairtyndale 10 днів тому

    Macros?

    • @TastyFitMacros
      @TastyFitMacros 3 дні тому

      Hey 👋🏼 thank you for asking. We have the macros and instructions here for you 👉🏼 tastyfitmacros.com/pb2-overnight-oats/

  • @lulabelle4760
    @lulabelle4760 14 днів тому

    Could u reccomend a protein powder? There are so many kinds and types i can never choose🤣🤣🤣 Appreciate this video, looks easy and delish-just what i like💖

    • @TastyFitMacros
      @TastyFitMacros 11 днів тому

      Hey. Yeah there's a ton of protein powders out there and it can make it difficult to choose a good one. Do you want something with whey (has dairy in it) or plant based? From there we can provide a few recommendations for you :).

    • @lulabelle4760
      @lulabelle4760 11 днів тому

      @@TastyFitMacros makes no difference to me so long as it's not bug based🤣

  • @Lebleufps
    @Lebleufps 19 днів тому

    w

  • @bendob9123
    @bendob9123 23 дні тому

    Great videos. Just watched a bunch of them !

    • @TastyFitMacros
      @TastyFitMacros 23 дні тому

      Hey 👋🏼 So sweet 😃 thank you for watching!

  • @meysam9
    @meysam9 23 дні тому

    Perfect

  • @TheUndefeatedLegend
    @TheUndefeatedLegend 26 днів тому

    Ginna have my wife try to make this

    • @TastyFitMacros
      @TastyFitMacros 21 день тому

      Hey, let us know when she makes it and how it turns out. if you have any questions let us know.

  • @sowrov19
    @sowrov19 26 днів тому

    i watch your UA-cam video.Your UA-cam video is really amazing.But your channel and your videos expect more views and subs. I analyzing your UA-cam video channel and i found UA-cam video SEO is not done.This why your video views are not increasing.

  • @meysam9
    @meysam9 27 днів тому

    Amazing

  • @meysam9
    @meysam9 27 днів тому

    Perfect and delicious recipe

    • @TastyFitMacros
      @TastyFitMacros 27 днів тому

      Hey Meysam! Thank you 😊

    • @meysam9
      @meysam9 27 днів тому

      @@TastyFitMacros hey my friend your welcome 🤗 tnx for supporting me 🌹🌹🙏

  • @meysam9
    @meysam9 28 днів тому

    Perfect

    • @TastyFitMacros
      @TastyFitMacros 27 днів тому

      Hey 👋🏼 thanks and… Yes! This is absolutely delicious 🤤

    • @meysam9
      @meysam9 27 днів тому

      @@TastyFitMacros your welcome yes it is 🤩🤩

  • @fernandacanizalez2876
    @fernandacanizalez2876 29 днів тому

    What degrees should we bake them? Your video just stated the time

    • @TastyFitMacros
      @TastyFitMacros 29 днів тому

      Hi 👋🏼Fernanda, you should bake your cookies at 350F/180c 🍪. Just be sure to keep an eye on it at the halfway mark because everyone’s oven is different.

    • @fernandacanizalez2876
      @fernandacanizalez2876 24 дні тому

      Thank you! That’s sweet of you to reply ❤

    • @TastyFitMacros
      @TastyFitMacros 24 дні тому

      @@fernandacanizalez2876 of course 😀 if you have any other questions please feel free to ask!

  • @lastminutecake
    @lastminutecake Місяць тому

    Hmmm lecker 😋 Danke für das tolle Rezept 😋

    • @TastyFitMacros
      @TastyFitMacros 29 днів тому

      Magdalena, Du bist herzlich Willkommen! I love your "Fast 🌭🍕 hot dog pizza"

  • @taciafagundes
    @taciafagundes Місяць тому

    Omg 🤩 this is fast and delicious! I love to make this recipe after workout because I can get protein and eat right then and there!

  • @vlogjapanlife8670
    @vlogjapanlife8670 Місяць тому

    💞Wow🧡💙🧡🧡🧡🧡🧡🧡

  • @FaithinChristJesus777
    @FaithinChristJesus777 Місяць тому

    Wonder if it has that nasty protein aftertaste.

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hey 👋🏼 I know what you’re talking about lol 😂 but NO 🤩 we used PEScience Select Pro Friosted. You can also try it without protein powder, but the “nasty aftertaste” depending on the type of protein powder you use for.

    • @FaithinChristJesus777
      @FaithinChristJesus777 Місяць тому

      @@TastyFitMacros ok thanks for responding!

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      @@FaithinChristJesus777 🫰🏼

  • @Im-guy
    @Im-guy Місяць тому

    Can I substitute almond milk with low fat milk or yogurt? And what can I substitute the protein powder with?

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Yes you can substitute almond milk with low fat milk. You can also use yogurt but if you use yogurt you may need to add milk if the batter gets too thick. You can make this without using protein powder you’ll just need less milk. You can also double the amount of oats but you’ll need to add more milk. Does that make sense?

  • @aquasal3456
    @aquasal3456 Місяць тому

    Seems nice! and the best part "NO BANANA"

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Yeah. It’s nice to have recipes without using bananas.

  • @kristinej.4182
    @kristinej.4182 Місяць тому

    I have all the ingredients. I will make it for sure! 👍🏻

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hey Kristine we are happy you are going to try it. If you have any questions let us know. We also have the full ingredients and directions here: tastyfitmacros.com/chocolate-protein-baked-oats/

    • @kristinej.4182
      @kristinej.4182 Місяць тому

      @@TastyFitMacros Thank you so much! :))

  • @KellyStamps
    @KellyStamps Місяць тому

    This looks so good. I’ll have to try this!

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hey Kelly 😊. It is good and simple to make. We have the instructions and ingredients here for you. tastyfitmacros.com/chocolate-protein-baked-oats/ If you have any questions let us know.

  • @thenewgeneration2252
    @thenewgeneration2252 Місяць тому

    My breakfast is a cucumber and a glass of water and IT wins cuz I dont feel like diabetes

  • @joshualiamlewis3600
    @joshualiamlewis3600 Місяць тому

    My breakfast

  • @danhas9552
    @danhas9552 Місяць тому

    Definitely will try it. Also kinda curious to see if cottage cheese would be a good replacement for the cream cheese

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hey 👋🏼 We haven’t tried it but we think cottage cheese would be a good replacement. Maybe try light cottage cheese and see how that goes. 😃

  • @MarijanaDjukic-rb1ft
    @MarijanaDjukic-rb1ft Місяць тому

    Plese what is this Nice Recept

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hey! This is PB2 Overnight Oats! It's a combination of oats, peanut butter, and chocolate that gives it that Reese's cup flavor! You can get the full recipe here: ua-cam.com/video/neL-4TRcuHM/v-deo.htmlsi=ZXxewnmab6O64ixH

  • @CandyLovers77
    @CandyLovers77 Місяць тому

    It looks amazing 🤩🤩🤩🤩🤩

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      ...and tasty amazing! lol 🤩 The combination of peanut butter and chocolate gives it that Reese's cup flavor!

  • @mariyaermolaeva5021
    @mariyaermolaeva5021 Місяць тому

    Я не знаю как вы меня зовут и как вы меня зовут

  • @fatimaalfajer6929
    @fatimaalfajer6929 Місяць тому

    why does this come up when I am fasting

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      So that you can make it and celebrate when your done fasting 🎉🎉😆

  • @AzariaJBell
    @AzariaJBell Місяць тому

    I love the background music!

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hi 👋🏼 I’m glad you love it! It’s Bossa Nova. It is a relaxed style of samba developed in Rio de Janeiro, Brazil. 🇧🇷

  • @Doxsein
    @Doxsein Місяць тому

    Looks delicious wowww

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hi! Thank you 😊! You should definitely give it a try. Do you have any questions on how to make it or ingredients?

  • @alexandriapickard9842
    @alexandriapickard9842 Місяць тому

    🤢🤮

  • @jeenayo363
    @jeenayo363 Місяць тому

    Love this. Where can we get the recipe?😊

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Hi 👋🏼 thank you so much 😊 I’m glad you love it! You can get the full recipe here: tastyfitmacros.com/3-ingredient-protein-cookies/ Or you can click the link on our bio 😃

    • @jeenayo363
      @jeenayo363 Місяць тому

      @@TastyFitMacros Tsym! But what if I do not have vanilla protein powder? What can I substitute it with?

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      @@jeenayo363 Hey that’s a great question. You can substitute protein powder with all purpose flour, wheat flour, or oat flour. you’ll also need to add some type of sweetener like sugar, brown sugar, maple syrup, or a sugar substitute because the protein powder helps sweeten the cookies. When you make the cookies be sure to send us a photo and tag us on IG so we can share it 🥰. instagram.com/tastyfitmacros

  • @girlswh0bake
    @girlswh0bake Місяць тому

    YUM

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Thanks so much Violet and Keira :). We just subscribed to your channel. Keep the cookie series going. 🍪

    • @girlswh0bake
      @girlswh0bake Місяць тому

      @@TastyFitMacros Aw, your welcome and thanks so much!! :)

  • @n1quez
    @n1quez Місяць тому

    HOW YOU DON'T HAVE MORE THAN 500K SUBS????

    • @TastyFitMacros
      @TastyFitMacros Місяць тому

      Awwww… Thank you so much. That means a lot to us. It’s people like you that keep us going and we will continue working hard until we get there. Have an awesome Friday :)

  • @violet4239
    @violet4239 2 місяці тому

    I really recommend putting your ingredients/measurements in a pinned comment in the comment section or putting it in the description! I see you put the measurements under a comment that asked for the exact amounts so I’ll definitely try this.

    • @TastyFitMacros
      @TastyFitMacros 2 місяці тому

      Hey that’s a great idea and thank you for suggesting it 😁. From now on we will provide the ingredients in the description to make it easier for you and our audience to access 🙏🏻

  • @itdobelikethatsometimes9493
    @itdobelikethatsometimes9493 2 місяці тому

    What is the exact amount of ingredients?

    • @TastyFitMacros
      @TastyFitMacros 2 місяці тому

      Hey, here’s the exact ingredient quantities: - 1/2 cup old fashioned oats - 1 whole egg - 1 scoop vanilla protein powder - 1/4 tsp baking powder - 1/3 cup unsweet almond milk - 1 tbsp sweetener of choice (maple syrup, honey, sugar substitute) - 1/2 tsp vanilla extract (optional) - 2 tbsp chocolate chips For the full printable recipe plus macros go here 👇🏻 tastyfitmacros.com/cookie-dough-baked-oats/ s

  • @salva-GG
    @salva-GG 2 місяці тому

    You guys are underrated! Keep the nice recipes coming 🙌🏻

    • @TastyFitMacros
      @TastyFitMacros 2 місяці тому

      Hey 👋🏼! Thank you so much for the kind comment we truly appreciate it and we thank you for taking the time out to share it with us 🙂