I experienced this intercostal pain left side 3 days now due to consistent left sleeping position. Thanks to your exercises it helps alleviating the pain . Such a relief
Is it left side behind the ribs after sleeping in one side did it cause it and if if it then plzzzz tell me how do I get releifplzz,,,,,when i bend the body in right side it pain behind the rib left side
Like does costochondritis go away? And where do you feel the pain? I don't know If I have costochondritis or not I have the popping sound whenever I stretch in the middle of the chest.
Great video. My ribs began flaring some dull pain after my very 1st overhead press exercise. I have done extensive research at this point so hoping I have all the knowledge I need to prevent this recurring. 🙂
Been through this for a year with two doctors misdiagnosing this, but thanks to you and your exercises and a few chiropractor visits i'm doing better, and the creepy old guy part you're so awesome.
Yes , sometimes I got these mild pains like bubbles trapped inside kind of pains on my side of the Left Ribcage! Luckily , after some Deep Breathing & rubbing with some heat lotion or cream , the pains will subside! Thank You So Much for sharing! 🙏🌷🌿🌍💗🕊
I been having pain in the same area now for 2 1/2 months. It started in the front center of the chest wall for 3 months and shifted to the right rib area. I had so many test performed, several pain meds. I then was refereed to a Costochondritis specialist that did some test, confirmed that it was Costochrondritis and stated it possibly started from a prior injury or strain. He recommended physical therapy which I've been doing now for a month. It's getting better less pain now. What has helped is the stretches and the PT massaging the myofascia area. I will be glad when all this go away.
Same thing is happening to me. Pain started in chest and now it's located on my left lower rib area, sent my anxiety through the roof, good to know that costchondritis is the culprit.
Been with the pain below the armpit for about 1 month and I’m getting nervous about what happened to me it just randomly happened on a Sunday night before a school day.Help please I want answers
I have the same thing! Started in upper chest, then moved to the lower ribs. Started with the most insane spasms under my lower ribs and now it just hurts so bad from being sore I guess 😩 it really is so painful omg
I get painful cramps in a muscle near the bottom of my ribs on the right and left side. It happens when i am doing situps or when sitting at my desk and slouching causing pressure on my stomach or ribs area.
When I wake up I don’t feel it and when I’m lieing down I don’t really feel it but when I’m at work I feel pressure or sum kind of bad discomfort in my bottom left rib could it be lung related. But I have no trouble breathing.
Yeah! Same problem bro I don't know whether is lung related or not But I feel very uncomfortable when I am at work. If you already rid out of it then plz share your experiences. How can I get rid out of it ?
@@freakdance4836 I got my heart checked and a blood test they said I have low white blood cells, which means my body is fighting off something and in 3 months I’ll go back to see if it’s back to normal if not then they will do more tests
Thank you for your feedback and we have addressed this through seperate videos :) Here are some of the videos on rib movement, upper back release as well as diaphragm release: ua-cam.com/video/4w-fPE4CweA/v-deo.html ua-cam.com/video/yz1JiANoI8A/v-deo.html ua-cam.com/video/m39kwwfYUH4/v-deo.html
My doc says its costialcongitis or something, but i get pain in Random areas that come and go without warning. Sometimes lasts days. Pain in the sides of ribs, in front center, top bottom... It sucks. Hurts so bad sometimes. Maybe a chiro could help?? Tested my heart and its good, scored a zero on calcium in arteries. Lungs look good from xrays. My doc thinks im nuts. Ill try your advice, you seem like you want to help. Great video by the way. Im a painter, i was thinking maybe it was rib muscles but it feels deep in my chest. I dont know.. God help us all!
Mate, ever since i’ve had covid i’ve had all sorts of pain. I had covid on 1st october. It’s only in my left side. Get a sharp pain in left side of ribs which goes under my breast and to side of left breast. I’ve got no clue what it could be. Went for a check up x ray for chest and said it was infection clear but when i went outside into the cold i got the shooting pain but it’s not always when i go outside 🤷🏻♂️
@@SD-ly4gz this is what iam going through past 6months same thing happened to me.. got xray it was normal.. took ECG it was normal.. doctor said nothing but pain is unbearable
@@RR_rental_gowns this is insane, I had the same thing. Went to ER, got X-ray, cat scan and they look at my that I’m making things up 🤦♀️ look up backpod- the physiotherapist who created it did a really good job explaining it
I got crazy pain from coughing and it continued to keep reinjuring due to poor medical treatment and sinus infection leading to coughing due to drainage. All of which 4 different doctors ignored. 5th doctor treated the infection which eliminated the cough. Next visit, the doctor tells me they aligned my bones but my ligaments and muscles were all strained and would need extensive physical therapy. Later that day I was having a coffee and started to choke. I rand to the living room and pushed pillows hard against my back in a central point that I actually circled with a marker and told the doctor, the pain starts here. I started coughing and didn't have the same pain. It clicked that it was muscular and transferring pain around. I got out the foam roller and rolled around a bit. This relieved some of the perpetual exhaustion I felt. It was good so I grabbed a racquet ball and put it between the wall and my back so I could move around and rub the area next to the spine where my pain was. This did it! Immediate elimination of the constant exhaustion I felt in my back. No more popping ribs. I can feel the tension melting away. I am going to continue to do this to keep the area happy and start a variety of stretches and exercises to strengthen the areas. UA-cam and listening to my body fixed what 5 doctors and countless nurses couldn't. 👍
I started having pretty severe pain in my ribs about one year ago, which has yet to go away. My ribs on my direct sides are extremely tender to the touch, more so on my left side then my right, which leads a bit under the breasts as well. I cannot understate how much wearing a bra can hurt sometimes either, it feels like every time I wear one, I’m slowly suffocating myself (even though I have talked to people about my bra size and they say it fits perfectly). In this time I have bought and tried out a chest binder (because I am trans), but have not worn it more then a hand full of times since it was bought around the summer of 2022. I just don’t feel safe wearing it with my ribs acting up, but I can assure you the rib pain was happening long before I ever tried on the binder (which does fit). I’m hopefully going to be seen by a doctor soon, but I have been extremely worried by the pain, since it has been continuous for about a year, with tenderness not decreasing.
hello. Idk exactly what happened i was working out 2 years ago and after the workout a pain got through my ribs left side of heart and after that i am not able to workout lot of x-rays and sonography done dr says its nothing just ignore and start your work out but the thing is when i even lift a 5 kg dumbbell after 1 or 2 set idk its not paining exactly but a weird sensation happens in ribs left side of heart and due to that and i get afraid every-time and stop my workout . Now i don’t have enough confidence to lift weight idk what to do i am tired of it . and seeing others grow i am sad and i have the same skinny physique.
Could be slipping rib syndrome which I think I have. Mri’s/ct scans usually are of no help. I see a specialist in August to see if thats my issue. Look up slipping rib syndrome Dr Adam Hanson
@@triciaoldroyd936 oh, I only went for a diagnosis. I was never planning on having a surgery to begin with, and even if by some off chance I would , it would never be by him. Too many negative comments. The main facebook page though think he’s a God. I also have other reasons I don’t trust him.
Look into Thoracic facet joint syndrome. I think Hansen is operating on a lot of people telling them it’s slipping rib when it’s really Thoracic facet joint syndrome. That’s why there’s so many people with his failed surgery.
I've had this pain on my right side near my breast but only when I lay on my right side to sleep. It's been going on for several months and really disturbing my quality of sleep. My physician took a listen to my lungs and said he didn't hear anything, then proceed to tell me just try not to lay on that side. I'm now hearing wheezing along with the pain.
When I get up in the morning and have a big yawn, then this excruciating pain as if I'm experiencing a heart attack hits either my left side or my right side rib cage. Now I'm afraid to yawn in the morning. I believe it's muscle spasms but why has it become more frequent. I'm a 58 male.
Played golf for 7 days in a row in the USA. Luged home a 28kg golf bag. A few days later, lifted a light box of veg into the boot of the car, sudden intercostal spasm! Been there a week. Any exercise recommendations? Had physio, do hot & cold compress.
We are so sorry to hear you are experiencing these symptoms! Firstly we would recommend asking your physio to provide a specific exercise program for you as they have been able to assess you in person. We do have a full series for golfers to ensure you are stretching and warming up to help prevent injury that may help: 1. ua-cam.com/video/WhfwTAe9WTw/v-deo.html 2. ua-cam.com/video/m9InNzDaFe8/v-deo.html
I have left side rib pain that just randomly started a few days ago. No obvious injury that I'm aware of. No pain when breathing, but hurts to touch and when I flex torso and activate the area. I was hoping it would just go away after a few days. Maybe I should get it checked out.
@ritikaduttachoudhury8423 an arachnoid cyst basically a tumor within your spinal column. Typically found growing on the brain. It's a sac filled with Cerebral fluid!
I suffer chronic right side rib pain under right breast it’s so painful I can’t even walk. Walking makes pain worse. I’m in a wheelchair to help me get out and about. I’ve had ultrasound my liver and gall bladder are normal I’m trying to get my gp to send me for x rays but he’s refusing I keep searching online what it might be different conditions come up urgh. 24/7 I’m in pain I take strong painkillers with codeine it doesn’t work even a hot water bottle doesn’t work nothing works with the pain.
Hello, we are so sorry that you are experiencing these symptoms and pain 24/7. Firstly, it is great that the ultrasound has found the gall bladder and liver to be normal to rule our visceral referral. Have you had your rib pain and spine assessed by a musculoskeletal expert to rule out any mechanical causes of the pain?
I'm getting intense spasms in the ribs about mid-way between the armpit and waist. The area you described as flank pain. Do you have anything that could help? The link in the bio is the wrong area for me. Kia ora.
Hello, thank you for your comment. Have you had your symptoms assessed by a musculoskeletal expert in person? We would recommend getting a proper diagnosis to find the right treatment & exercises for you.
Mam i got some chest injury few months back. I get some acute pain in any of these chest, intercostal, underarms, biceps muscles at one time. Please guide me on this.
Thankyou for your video 🥰 I've been worrying about a pain there . The way you explained all that was amazing! Very comforting to know all other things it could be without it being major serious.. and cant remeber if I banged my rib being clumsy or if I over did it.. mabe my liver or kidney in trouble ?but I'm leaning towards clumsiness after hearing the stuff you said and my vivid memory of falling into something? X
Hii! Is the pain in the exact area she pointed at? My parent says they will call doctors TOMMOROW if it still hurts. Did you go to the doctors? And if so what do they say!
@@amiragamble8698 hi :) . The pain didnt go till a few days after I wrote that comment the pain has gone but if I do certain movements like digging in the garden I get a feeling of discomfort after a while.. but it goes once I take it easy. I feel im recovering from a fall or awkward movement I must of done drunk i could be wrong tho mabe my liver or kidney was struggling and recovering slowly 🤔. Yeah doctors is best bet if it still hurts
Pain in left rib scared to go to doctor lol but it hurts more when I put my chin to my chest if that makes sense…it also kinda relieves it like it stretches it out
My pain there g3as been so bad I can't stand it anymore! It hurts to cough. It first started late the week before last and stopped early on last week and then a few days ago my arm started hurting and now the pain went from the arm back to the rib again. Last night it hurt so bad to lay in my normal position so I had to lay in a different position and I didn't get to sleep very well. So much discomfort and sweating and itching it has just been a bad couple of weeks. Granted the pain died down a bit late in the night but it still hurts like crap. Not to mention that icy hot just made it hurt even worse so I don't want to take that tonight
I had severe COVID last year. Nowadays I am having pain right side of mid rib area. It's sharp pain that comes suddenly and go away after a while. I've been experiencing since March. About a month now. Never had any injuries. Is it really long term covid adverse effect?
We are so sorry to hearing you are experiencing these symptoms, have you had your body assessed by a musculoskeletal expert as you may be experiencing pain/ tightness in certain areas for example the ribs or neck if you had symptoms of coughing/ sneezing etc post covid? They can then provide a specific diagnosis and treatment plan for you
We’re you coughing or sneezing a lot? Mine was strained due to pregnancy hormone relaxin but got 10x worse when I got COVID and coughed too hard. I heard a pop and that was it.
@@OsteoandPhysio i did everything. x-rays done. I've already slight degenerative disc in lower back so doctors say it should be related that. so doctors just suggest to take pain killers.
@@pennylanesylla2554 so sorry to hear that you have this pain too. doctors are unable to diagnose what causes this pain. they just suggest to take pain killers. don't know what's going on everywhere in this world. so many people having other post-covid health issues.
Hello, thank you for you comment and we are so sorry that you are experiencing pain. We would recommend having your ribs and surrounding structures assessed by a musculoskeletal expert as hands on treatment may be beneficial to help your symptoms.
My left rib hurts just normal hurts.. i don't know it keep coming and gone... To me i don't feel the ribs pain when i breath deep or cough.. just hurt... This start happening after gaining weight.. before i was skinny.. i didn't happen much... I do lift bucket 🪣 of water sometime on my left..
Mine started when I had a nephrostomy tube put into my right kidney for 6 months I laid on the opposite side.. been a few years and still have the pain 😔
My rib pain changes over time. It use to be somewhere front. Now it's to my left side to the back. It's like a pinching pain, but tolerable. Doctor said it's costochondritis.
My pain is my rib cage under the left breast, and down the side and radiates to the back under left shoulder blade. It freaks me out and health anxiety is on overload. Going to the Dr. tomorrow. Mine didn’t start until 3 months ago. My sister broke her ankle and had to have surgery. I would go over to help her. Lifting her to get off the couch several times a day for the restroom and her shower. I had my physical in September, blood work is fine.
A lot of people have this pain I have it at this very moment it's mostly to do with all the muscles the lady explained about try using a hot water bottle where the pain is and also do gentle exercises like twists and turns and stretches hope you feel well soon
I have been getting severe pain in my right ribs for four weeks the pain went into my upper back and lower back when lying in bed I felt as if someone with a big hob nailed boot was kicking me in the back and ribs the pain was so bad I went to the accident and emergency department got a chest x ray done and also a c t scan it turned out I had a severe bout of double pneumonia high inflammatory markers in my blood an infection all through me resulting in my left eye getting very sore and on top of all that I got gout while in the hospital I was pumped with antibiotics through a drip and also by mouth I had to get antibiotic eye drops and tablets for my gout they also gave me a course of steroids six little red pills for five days I'm on the mend now still feel a little sore and weak but getting there
me, im 21 and i have this since 2 years ago. Sharps, little burning sensation, stitch (like shocks) that lasts for 1 second. My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit.
I have what feels like a lower rib in the back that causes me pain weekly. I generally will go to the Chiropractor and be adjusted and would say it helps about 75% of the time. Would Physical Therapy help with this? I’ve been dealing with it for over a year and clearly just Chiropractic isn’t helping it to not return.
Hello, thank you for your comment! Firstly, we would want to know the specific aggravating factors for you e.g. what do you do day to day that may be impacting the symptoms. If you have having treatment that is helping but the pain is coming back there may be something triggering the symptoms after treatment e.g. work mechanics which is why the results are short term. Secondly, it could be the type of treatment for example if we have patients coming in to see us for osteopathy and they are not having the results we would expect then we would suggest a different type of therapy/ therapist including massage, sports therapy or physiotherapy. Everyone is different so not everyone responds to the same treatment plan :)
I'm having this issue for sure I know I have shoulder impingement from doing dips. But now I feel discomfort in upper rib area . Not sure if it's how I sleep or how I been stretching. Any thoughts thanks alot
It's funny but sometimes when i laugh or do unusual movements I get cramped specially ribs so I had to real and bend down to fix that I'm not sure why I am facing this issue please suggest
I did last pull downs and rows, heavy weights, felt something after session but thought I worked the muscle well maybe . A week later I did Kettle bells rows, damn when I got home I could not get out of bed with pain. 20yrs of training this the worst pull n pain I have had, left rib cage back.
And you feel sharps? My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit
1. Please add visuals 2. I know nothing, zero about the proper names of muscles, bones, areas etc -the words you’re using are unknown to me. You need to dumb this down for people who never took physiology, medical etc classes.
Thanks for the videos. 3 months ago I fell 4 mtrs onto my feet and broke my back in three places. Whilst the NHS neurosurgeon has given me the all clear in terms of the bones healing, the pain I get is in the lower left ribcage around the back. ( not the backbone where the breaks were ) When I mentioned this as I did several times I just get a blank stare and a shrug of the shoulders. Not a touch or a prod to ascertain more. They only look at X-rays these days. I would go to my doctor but getting an appointment is impossible. Any thoughts ?
Great question and we are so sorry to hear you are experiencing these symptoms! We would recommend having your symptoms assessed by either an osteopath or physiotherapist as there may be other structures involved in the injury that may explain why the pain is persisting. They will be able to provide the best treatment (if relevant) and advice for you or potentially be able to refer you for further imaging which could speed up the process if needed :)
I had a terrible fall while riding bike and injured my left arm, shoulder and left side of the chest. It's been two weeks I'm on all anti inflammatory pain killers but pain seems to be shifting from left side ribs to front and back of left shoulder. I can't cough sneeze or laugh, very sore. Xrays were normal. Hopefully will get better in fw months😢.
I experienced this intercostal pain left side 3 days now due to consistent left sleeping position. Thanks to your exercises it helps alleviating the pain . Such a relief
Is it left side behind the ribs after sleeping in one side did it cause it and if if it then plzzzz tell me how do I get releifplzz,,,,,when i bend the body in right side it pain behind the rib left side
So well explained. I actually have Costochondritis but haven’t had the pain concentrated in this one area and hopefully that’s what it is.
Like does costochondritis go away? And where do you feel the pain? I don't know If I have costochondritis or not I have the popping sound whenever I stretch in the middle of the chest.
Great video. My ribs began flaring some dull pain after my very 1st overhead press exercise. I have done extensive research at this point so hoping I have all the knowledge I need to prevent this recurring. 🙂
Mine too started to hurt after bench press with dumbbells
Same here...overhead press. Now pain on the left side of ribs.
Same with me 😮
Been through this for a year with two doctors misdiagnosing this, but thanks to you and your exercises and a few chiropractor visits i'm doing better, and the creepy old guy part you're so awesome.
What exercises? Didn't find any in the video
Yes , sometimes I got these mild pains like bubbles trapped inside kind of pains on my side of the Left Ribcage! Luckily , after some Deep Breathing & rubbing with some heat lotion or cream , the pains will subside! Thank You So Much for sharing! 🙏🌷🌿🌍💗🕊
I am having the same problem and I can also feel the pain on my back,I feel as if air is trapped in my back muscles.
I luuuuve dah accent She also explained like an Angel docta. Thank yeee!!! 2023.
yes makes sense thank you i have my arrow holster behind me and i spun quite quick to load another arrow
wow you explain it like poetry.l understand .l really wish my burning pain stops .it comes and go. it be fantastic....4 yrs enough
I been having pain in the same area now for 2 1/2 months. It started in the front center of the chest wall for 3 months and shifted to the right rib area. I had so many test performed, several pain meds. I then was refereed to a Costochondritis specialist that did some test, confirmed that it was Costochrondritis and stated it possibly started from a prior injury or strain. He recommended physical therapy which I've been doing now for a month. It's getting better less pain now. What has helped is the stretches and the PT massaging the myofascia area. I will be glad when all this go away.
Same thing is happening to me. Pain started in chest and now it's located on my left lower rib area, sent my anxiety through the roof, good to know that costchondritis is the culprit.
Hi. How is it feeling now. I am going through it too and am 6 weeks in on physical therapy. Thinking of trying a chiropractor also.
Been with the pain below the armpit for about 1 month and I’m getting nervous about what happened to me it just randomly happened on a Sunday night before a school day.Help please I want answers
@@tango31313 hello, the same thing is happening did it get better if so how
I have the same thing! Started in upper chest, then moved to the lower ribs. Started with the most insane spasms under my lower ribs and now it just hurts so bad from being sore I guess 😩 it really is so painful omg
My pain started with a excessive coughing.
Ive had covid cough worse after i got better now right side rib pain it kills.
Same
@@1971caz38 I'm going through that right now. How long did it take for your rib to heal? And what did you do to help the pain?
Same😞 how long did yours take?
@@jrarreola2728 maybe a month it gradually went. Heat packs.pain killers.
I get painful cramps in a muscle near the bottom of my ribs on the right and left side. It happens when i am doing situps or when sitting at my desk and slouching causing pressure on my stomach or ribs area.
Feeling the same any tips?
@@yafiasounds2316 I haven’t found any relief. I have to cut the workout into smaller reps.
@@patrickacox you ok now ?
@@manifest9726 No. I finally just gave up. Gained almost all my weight back. I am still a little active with bike rides here and there.
Would appreciate if such explanation is given showing a picture image of ribs muscles of some model. Good effort though.
When I wake up I don’t feel it and when I’m lieing down I don’t really feel it but when I’m at work I feel pressure or sum kind of bad discomfort in my bottom left rib could it be lung related. But I have no trouble breathing.
How you feeling now?
Yeah! Same problem bro
I don't know whether is lung related or not
But I feel very uncomfortable when I am at work.
If you already rid out of it then plz share your experiences.
How can I get rid out of it ?
@@daebak7370 feel better but I still feel some discomfort there but it’s bearable compared to a month ago
@@freakdance4836 I got my heart checked and a blood test they said I have low white blood cells, which means my body is fighting off something and in 3 months I’ll go back to see if it’s back to normal if not then they will do more tests
@@yafiasounds2316 get well soon brother
Amazing video. Very informative on types of pain, causes etc. Nothing on what to do about any of them. Just saying
Thank you for your feedback and we have addressed this through seperate videos :)
Here are some of the videos on rib movement, upper back release as well as diaphragm release:
ua-cam.com/video/4w-fPE4CweA/v-deo.html
ua-cam.com/video/yz1JiANoI8A/v-deo.html
ua-cam.com/video/m39kwwfYUH4/v-deo.html
My doc says its costialcongitis or something, but i get pain in Random areas that come and go without warning. Sometimes lasts days. Pain in the sides of ribs, in front center, top bottom... It sucks. Hurts so bad sometimes. Maybe a chiro could help?? Tested my heart and its good, scored a zero on calcium in arteries. Lungs look good from xrays. My doc thinks im nuts. Ill try your advice, you seem like you want to help. Great video by the way. Im a painter, i was thinking maybe it was rib muscles but it feels deep in my chest. I dont know.. God help us all!
Mate, ever since i’ve had covid i’ve had all sorts of pain. I had covid on 1st october. It’s only in my left side. Get a sharp pain in left side of ribs which goes under my breast and to side of left breast. I’ve got no clue what it could be. Went for a check up x ray for chest and said it was infection clear but when i went outside into the cold i got the shooting pain but it’s not always when i go outside 🤷🏻♂️
@@SD-ly4gz Literally the same pain for me. Only it’s random.
@@SD-ly4gz this is what iam going through past 6months same thing happened to me.. got xray it was normal.. took ECG it was normal.. doctor said nothing but pain is unbearable
@@SD-ly4gz
How is it feeling now? Mine starting in October too.
@@RR_rental_gowns this is insane, I had the same thing. Went to ER, got X-ray, cat scan and they look at my that I’m making things up 🤦♀️ look up backpod- the physiotherapist who created it did a really good job explaining it
My ribs hurt so bad and I have constant cracking all day everyday. I’m so tired of this
My ribs starting hurting after Covid from. Coughing so much. It was on and off now it is all the time and my chest feels so tight.
how are you feeling now my dear it might be a symtom for bone cancer
Wow beautiful! Her arms are 🔥
I got crazy pain from coughing and it continued to keep reinjuring due to poor medical treatment and sinus infection leading to coughing due to drainage. All of which 4 different doctors ignored. 5th doctor treated the infection which eliminated the cough. Next visit, the doctor tells me they aligned my bones but my ligaments and muscles were all strained and would need extensive physical therapy. Later that day I was having a coffee and started to choke. I rand to the living room and pushed pillows hard against my back in a central point that I actually circled with a marker and told the doctor, the pain starts here. I started coughing and didn't have the same pain. It clicked that it was muscular and transferring pain around. I got out the foam roller and rolled around a bit. This relieved some of the perpetual exhaustion I felt. It was good so I grabbed a racquet ball and put it between the wall and my back so I could move around and rub the area next to the spine where my pain was. This did it! Immediate elimination of the constant exhaustion I felt in my back. No more popping ribs. I can feel the tension melting away. I am going to continue to do this to keep the area happy and start a variety of stretches and exercises to strengthen the areas. UA-cam and listening to my body fixed what 5 doctors and countless nurses couldn't. 👍
Nice
I started having pretty severe pain in my ribs about one year ago, which has yet to go away. My ribs on my direct sides are extremely tender to the touch, more so on my left side then my right, which leads a bit under the breasts as well.
I cannot understate how much wearing a bra can hurt sometimes either, it feels like every time I wear one, I’m slowly suffocating myself (even though I have talked to people about my bra size and they say it fits perfectly).
In this time I have bought and tried out a chest binder (because I am trans), but have not worn it more then a hand full of times since it was bought around the summer of 2022. I just don’t feel safe wearing it with my ribs acting up, but I can assure you the rib pain was happening long before I ever tried on the binder (which does fit).
I’m hopefully going to be seen by a doctor soon, but I have been extremely worried by the pain, since it has been continuous for about a year, with tenderness not decreasing.
How is it now? Did you see a doctor?
Hi, very useful information.where could l find exercise relayto this video.thanks🙏🇨🇦
hello. Idk exactly what happened i was working out 2 years ago and after the workout a pain got through my ribs left side of heart and after that i am not able to workout lot of x-rays and sonography done dr says its nothing just ignore and start your work out but the thing is when i even lift a 5 kg dumbbell after 1 or 2 set idk its not paining exactly but a weird sensation happens in ribs left side of heart and due to that and i get afraid every-time and stop my workout . Now i don’t have enough confidence to lift weight idk what to do i am tired of it . and seeing others grow i am sad and i have the same skinny physique.
Probably need to work on your form. And try physical therapy
My right side rib pain under shoulder please do needful
Could be slipping rib syndrome which I think I have. Mri’s/ct scans usually are of no help. I see a specialist in August to see if thats my issue. Look up slipping rib syndrome Dr Adam Hanson
Don’t. His surgeries never end. It’s one after another.
@@triciaoldroyd936 oh, I only went for a diagnosis. I was never planning on having a surgery to begin with, and even if by some off chance I would , it would never be by him. Too many negative comments. The main facebook page though think he’s a God. I also have other reasons I don’t trust him.
Look into Thoracic facet joint syndrome. I think Hansen is operating on a lot of people telling them it’s slipping rib when it’s really Thoracic facet joint syndrome. That’s why there’s so many people with his failed surgery.
I've had this pain on my right side near my breast but only when I lay on my right side to sleep. It's been going on for several months and really disturbing my quality of sleep. My physician took a listen to my lungs and said he didn't hear anything, then proceed to tell me just try not to lay on that side. I'm now hearing wheezing along with the pain.
You could get an mri of your thoracic spine
You ever find put what it was??
Having same issue, I believe it’s a muscle pinching a nerve or a rib injury. What was it? Are you better now?
Very well explained video but what if it hurts all the time but gets worse when you breathe like a wave?
Thank you
When I get up in the morning and have a big yawn, then this excruciating pain as if I'm experiencing a heart attack hits either my left side or my right side rib cage. Now I'm afraid to yawn in the morning. I believe it's muscle spasms but why has it become more frequent. I'm a 58 male.
Yawning means you need oxygen so maybe not getting enough at night?
Im a barber- so arms out and moving all day. Not enough time off and I'm in pain. Day 7 of pain on left side between my ribs😵💫
Any exercise recommend for you for such things
Played golf for 7 days in a row in the USA. Luged home a 28kg golf bag. A few days later, lifted a light box of veg into the boot of the car, sudden intercostal spasm! Been there a week. Any exercise recommendations? Had physio, do hot & cold compress.
We are so sorry to hear you are experiencing these symptoms! Firstly we would recommend asking your physio to provide a specific exercise program for you as they have been able to assess you in person. We do have a full series for golfers to ensure you are stretching and warming up to help prevent injury that may help:
1. ua-cam.com/video/WhfwTAe9WTw/v-deo.html
2. ua-cam.com/video/m9InNzDaFe8/v-deo.html
I have small mild pain on my side but it doesn’t stop me from doing everyday activities but the pain came up after I got my Covid booster
For me same just I got 2 years before when I was got covid for first time
Same with me day after booster shot
Me too after Covid and booster 🤬Anyone know how to get rid of it?
@@shauryarawat89 same here, how did you heal it? Did the pain radiate to upper back pain and arms?
I'm sorry that you guys took those. I hope you'll be ok 🙏
I have left side rib pain that just randomly started a few days ago. No obvious injury that I'm aware of. No pain when breathing, but hurts to touch and when I flex torso and activate the area. I was hoping it would just go away after a few days. Maybe I should get it checked out.
Same here are you feeling well now
@@kajisushil8707 It was shingles. Cleared up now.
@@xensonar9652 r u ok now how to stop it
@@thegalactus1664 It was shingles. Went to doctors and got some antivirals, cleared up in a few days.
@@xensonar9652 did he give some antibiotics or did u do some exercises
Since radiation I believe It aggravated some underlying problems. I now have discovered anchroid cystic lesions on my T6 and T7-8 Thoracic Spine.
What is that?
@ritikaduttachoudhury8423 an arachnoid cyst basically a tumor within your spinal column. Typically found growing on the brain. It's a sac filled with Cerebral fluid!
Can you do a video on adult scoliosis pain? With suggestions on controlling it, or which side to carry things, the convex or concave.
Of course!
Thank you !
I suffer chronic right side rib pain under right breast it’s so painful I can’t even walk. Walking makes pain worse. I’m in a wheelchair to help me get out and about. I’ve had ultrasound my liver and gall bladder are normal I’m trying to get my gp to send me for x rays but he’s refusing I keep searching online what it might be different conditions come up urgh. 24/7 I’m in pain I take strong painkillers with codeine it doesn’t work even a hot water bottle doesn’t work nothing works with the pain.
Hello, we are so sorry that you are experiencing these symptoms and pain 24/7. Firstly, it is great that the ultrasound has found the gall bladder and liver to be normal to rule our visceral referral. Have you had your rib pain and spine assessed by a musculoskeletal expert to rule out any mechanical causes of the pain?
@@OsteoandPhysio no I haven’t they won’t refer me to anyone else the doctors have given up on me I don’t know what else to do
Could you seek advice privately? With either a private physiotherapist or osteopath etc?
@@OsteoandPhysio that’s what I’m thinking about doing
I'm getting intense spasms in the ribs about mid-way between the armpit and waist. The area you described as flank pain. Do you have anything that could help? The link in the bio is the wrong area for me. Kia ora.
Hello, thank you for your comment. Have you had your symptoms assessed by a musculoskeletal expert in person? We would recommend getting a proper diagnosis to find the right treatment & exercises for you.
Mam i got some chest injury few months back. I get some acute pain in any of these chest, intercostal, underarms, biceps muscles at one time. Please guide me on this.
This type rib pain I am also suffer and pain near t8 spinep
Thankyou for your video 🥰 I've been worrying about a pain there . The way you explained all that was amazing! Very comforting to know all other things it could be without it being major serious.. and cant remeber if I banged my rib being clumsy or if I over did it.. mabe my liver or kidney in trouble ?but I'm leaning towards clumsiness after hearing the stuff you said and my vivid memory of falling into something? X
Hii! Is the pain in the exact area she pointed at? My parent says they will call doctors TOMMOROW if it still hurts. Did you go to the doctors? And if so what do they say!
@@amiragamble8698 hi :) . The pain didnt go till a few days after I wrote that comment the pain has gone but if I do certain movements like digging in the garden I get a feeling of discomfort after a while.. but it goes once I take it easy. I feel im recovering from a fall or awkward movement I must of done drunk i could be wrong tho mabe my liver or kidney was struggling and recovering slowly 🤔. Yeah doctors is best bet if it still hurts
@@aj-rc5hh ahhh Hii tysm! The pain has mostly gone! It’s healing well :))
I’ve got a pain that moves from the right side to my left upper behind my ribs
I have the same thing. I've had it for years. What is it? My Drs don't know.
@@kathryncorson3937 id love that answer as well. Dr, doesnt know or even see on images. Let me know. Thanks
I have had pain on my right side and GP hasn’t helped i have had it for nearly 2 years what can i do?
You’re amazing
Pain in left rib scared to go to doctor lol but it hurts more when I put my chin to my chest if that makes sense…it also kinda relieves it like it stretches it out
So I’ve been wearing a faja/waisted trainer could that be why? Cause I literally have the pain on my right back side.
That actually helps me.. idk why it’s happening even my hip deep down into my inner groin is hurting idk what’s going on
Good tips
My pain there g3as been so bad I can't stand it anymore! It hurts to cough. It first started late the week before last and stopped early on last week and then a few days ago my arm started hurting and now the pain went from the arm back to the rib again. Last night it hurt so bad to lay in my normal position so I had to lay in a different position and I didn't get to sleep very well. So much discomfort and sweating and itching it has just been a bad couple of weeks. Granted the pain died down a bit late in the night but it still hurts like crap. Not to mention that icy hot just made it hurt even worse so I don't want to take that tonight
I had severe COVID last year. Nowadays I am having pain right side of mid rib area. It's sharp pain that comes suddenly and go away after a while. I've been experiencing since March. About a month now. Never had any injuries. Is it really long term covid adverse effect?
We are so sorry to hearing you are experiencing these symptoms, have you had your body assessed by a musculoskeletal expert as you may be experiencing pain/ tightness in certain areas for example the ribs or neck if you had symptoms of coughing/ sneezing etc post covid? They can then provide a specific diagnosis and treatment plan for you
We’re you coughing or sneezing a lot? Mine was strained due to pregnancy hormone relaxin but got 10x worse when I got COVID and coughed too hard. I heard a pop and that was it.
How are u now? I have pain also in my right breast by the bone area, I had covid last month and the pain start this month
@@OsteoandPhysio i did everything. x-rays done. I've already slight degenerative disc in lower back so doctors say it should be related that. so doctors just suggest to take pain killers.
@@pennylanesylla2554 so sorry to hear that you have this pain too. doctors are unable to diagnose what causes this pain. they just suggest to take pain killers. don't know what's going on everywhere in this world. so many people having other post-covid health issues.
Everytime I sit down for 15 mins or more I feel pain in left rib front and back. Did ultrasound and x ray found nothing
Hello, thank you for you comment and we are so sorry that you are experiencing pain. We would recommend having your ribs and surrounding structures assessed by a musculoskeletal expert as hands on treatment may be beneficial to help your symptoms.
Hey same thing is happening to me when I sit for 5 minute I get pain in scapula and chest mainly in ribs the pain won't go away what to do?
My left rib hurts just normal hurts.. i don't know it keep coming and gone... To me i don't feel the ribs pain when i breath deep or cough.. just hurt... This start happening after gaining weight.. before i was skinny.. i didn't happen much... I do lift bucket 🪣 of water sometime on my left..
Mine started when I had a nephrostomy tube put into my right kidney for 6 months I laid on the opposite side.. been a few years and still have the pain 😔
Ahh. I just had bronchitis for a month and my lowest left rib very sore.
Just wondering how to do people get ads to be on their videos and others do not.?
Both side rib and neck pain after shoulder workout plz suggest how to cure it?????
I have shoulder impingement on same side but i think i got this from a hack cough due to Rhinitis or some sort of allergen
Wow... first twenty seconds that's exactly where I'm sore! And I'm convinced I have lung cancer...
Did u had a check already? Wer is ur pain located?
My rib pain changes over time. It use to be somewhere front. Now it's to my left side to the back. It's like a pinching pain, but tolerable.
Doctor said it's costochondritis.
My pain is my rib cage under the left breast, and down the side and radiates to the back under left shoulder blade. It freaks me out and health anxiety is on overload. Going to the Dr. tomorrow. Mine didn’t start until 3 months ago. My sister broke her ankle and had to have surgery. I would go over to help her. Lifting her to get off the couch several times a day for the restroom and her shower. I had my physical in September, blood work is fine.
Me too! I have extreme pain in the center of chest and the rib above my heart.
This is my pain too . ..any news I'm using ice 7 weeks mine was from gym.
A lot of people have this pain I have it at this very moment it's mostly to do with all the muscles the lady explained about try using a hot water bottle where the pain is and also do gentle exercises like twists and turns and stretches hope you feel well soon
Look into thoracic herniated disc. They are rare, but it can still happen.
I have been getting severe pain in my right ribs for four weeks the pain went into my upper back and lower back when lying in bed I felt as if someone with a big hob nailed boot was kicking me in the back and ribs the pain was so bad I went to the accident and emergency department got a chest x ray done and also a c t scan it turned out I had a severe bout of double pneumonia high inflammatory markers in my blood an infection all through me resulting in my left eye getting very sore and on top of all that I got gout while in the hospital I was pumped with antibiotics through a drip and also by mouth I had to get antibiotic eye drops and tablets for my gout they also gave me a course of steroids six little red pills for five days I'm on the mend now still feel a little sore and weak but getting there
Thank you , I was so worried about this yet it was from gym equipment pulling down . So how does one prevent this , cut this excise routine ?
Hey what can be the cause of this pain in abdominal tb patients?
My wife had rib pain from so much coughing now her cough is gone she has burning pain under her right shoulder. Anyone else had sharp burning pain?
me, im 21 and i have this since 2 years ago. Sharps, little burning sensation, stitch (like shocks) that lasts for 1 second.
My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit.
I’ve had pain slightly below my breast when I lay down, it sucks and makes me very nervous
I have what feels like a lower rib in the back that causes me pain weekly. I generally will go to the Chiropractor and be adjusted and would say it helps about 75% of the time. Would Physical Therapy help with this? I’ve been dealing with it for over a year and clearly just Chiropractic isn’t helping it to not return.
Hello, thank you for your comment! Firstly, we would want to know the specific aggravating factors for you e.g. what do you do day to day that may be impacting the symptoms. If you have having treatment that is helping but the pain is coming back there may be something triggering the symptoms after treatment e.g. work mechanics which is why the results are short term. Secondly, it could be the type of treatment for example if we have patients coming in to see us for osteopathy and they are not having the results we would expect then we would suggest a different type of therapy/ therapist including massage, sports therapy or physiotherapy. Everyone is different so not everyone responds to the same treatment plan :)
I feel got hurt by rib side so swelling and pain innerside
Hi where are u please so I can book appointment I have so much pain here 😢😢
I'm having this issue for sure I know I have shoulder impingement from doing dips. But now I feel discomfort in upper rib area . Not sure if it's how I sleep or how I been stretching.
Any thoughts thanks alot
Wat do u mean dips
It burns feel big pain breathing swoll and feel like floating key board of fire on my left side of my body
Mam is there any cause for the damage after continously kicking the the kicker of a motor cycle with out break
It's funny but sometimes when i laugh or do unusual movements I get cramped specially ribs so I had to real and bend down to fix that I'm not sure why I am facing this issue please suggest
My pain came out of nowhere and I'm currently struggling to breathe at three in the morning
Happened to me last night. Left side. Woke up at 3:30 am. What was your diagnoses?
Hey do you know why it is happening I have pain in scapula and chest maiinly ribs I don't know what to do
Iv gotten pain when someone dropped on my rib. I haven’t went doctors yet.
I have this, but it’s lumpy, like part of my side breast
Give me some good experience
I get this pain when I fast for more than two days
I had pain on both sides and it was. I had 2 collapsed lungs
My pain starts on the left side in the front of my lower ribs when I lay flat in my stomach it hurts like hell
Get CT scan
I did last pull downs and rows, heavy weights, felt something after session but thought I worked the muscle well maybe . A week later I did Kettle bells rows, damn when I got home I could not get out of bed with pain. 20yrs of training this the worst pull n pain I have had, left rib cage back.
How we get rid out from all those pains ?? Where are the exercises and precautions
These are linked in the bio of the video :)
It feels like someone is crushing me from the sides of my rib cage
My pain its on my left side ,
No rigjt side of bottom
Every time I get out of bed that’s when my ribs starts to hurt.
Same, are you better now? How long did it take?
I have reoccurring Costochrondritis today I feel like I was used as a punching bag
Whail i m going to sleep ribs pain start in said ribs both...
I have that pain in my right side, how do u feel now?
@@pennylanesylla2554 i m doing regular exercise but steel pain in ribs while sleeping
Is it painful to touch? Did u go to ur doctor for that? For me tomorrow I will go to my PCP hopefully she can help
Sometimes when I bend over to put my shoes on, I will get a severe cramp on my upper right side. It almost feels like an alien is trying to burst out.
And you feel sharps? My heart is 100% ok, but i feel that is intercostal because sometimes there is a strong stitch, something that lasts only 1 second. Sometimes I'm not doing anything and it happens when I'm relaxing. It's on the ribs under the armpit
Fell down
Pain like this for a decade
Where are you located please?? I need help
We have clinics in Epsom, Staines, Sidmouth, Cullompton, Ottery st Mary, wellington and Tiverton in the UK :)
Can this happen when starting pilates exercises
1. Please add visuals
2. I know nothing, zero about the proper names of muscles, bones, areas etc -the words you’re using are unknown to me. You need to dumb this down for people who never took physiology, medical etc classes.
O don't have pain i came for her
Thanks for the videos. 3 months ago I fell 4 mtrs onto my feet and broke my back in three places. Whilst the NHS neurosurgeon has given me the all clear in terms of the bones healing, the pain I get is in the lower left ribcage around the back. ( not the backbone where the breaks were ) When I mentioned this as I did several times I just get a blank stare and a shrug of the shoulders. Not a touch or a prod to ascertain more. They only look at X-rays these days. I would go to my doctor but getting an appointment is impossible. Any thoughts ?
Great question and we are so sorry to hear you are experiencing these symptoms! We would recommend having your symptoms assessed by either an osteopath or physiotherapist as there may be other structures involved in the injury that may explain why the pain is persisting. They will be able to provide the best treatment (if relevant) and advice for you or potentially be able to refer you for further imaging which could speed up the process if needed :)
I had a terrible fall while riding bike and injured my left arm, shoulder and left side of the chest. It's been two weeks I'm on all anti inflammatory pain killers but pain seems to be shifting from left side ribs to front and back of left shoulder. I can't cough sneeze or laugh, very sore. Xrays were normal. Hopefully will get better in fw months😢.
:(
That accent...could be deep bavaria....joh gahts....its stressful...trained for yaaaahrs....
Why dont we indians have such beautiful women....i would marry this girl such a beautiful girl...
Lol
Lol. I've seen some gorgeous Indian women before. Send her my way if you don't want her😂