The Truth™ Podcast Episode 81: Chris Bumstead

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  • Опубліковано 9 січ 2025
  • ***2 WEEKS FREE access to my FST-7 training workout app
    bit.ly/3PE9pet
    Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
    In this episode Hany hosts his athlete and friend, 4X Classic Physique Olympian Champion, Chris Bumstead.
    Shortcuts
    01:16 How Hany and Chris Started working together
    04:35 Hany'd method for training Bodybuilders
    08:20 Why Chris wanted Hany to Coach him
    24:13 Key difference between Preps with another coach
    28:49 Differences for Hany coaching Chris
    39:20 What makes Chris Different
    44:25 Chris's mindset throughout each prep
    48:48 How Chris tore his Bicep
    1:01:33 When is Chris Retiring?
    1:10:25 Improvements for the 2023 Offseason
    If you enjoyed this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!
    Download the podcast here:
    Spotify: bit.ly/THETRUTH...
    Itunes: bit.ly/THETRUTH...
    INTERACT WITH Chris
    INSTAGRAM: / cbum
    UA-cam: ‪@ChrisBumstead‬
    INTERACT WITH ME
    MY SUPPLEMENTS: bit.ly/EVOGENS...
    =============================================
    SHOP YOUNGLA: www.youngla.com/
    =============================================
    WEBSITE: bit.ly/HANYWEB...
    =============================================
    INSTAGRAM: bit.ly/HANYINST...
    =============================================
    FACEBOOK: bit.ly/HANYFACE...
    =============================================
    TIKTOK: bit.ly/HRTIKTOK
    =============================================
    TWITTER: / hanyrambod
    =============================================

КОМЕНТАРІ • 235

  • @jakemelby3060
    @jakemelby3060 Рік тому +207

    I'll never get tired of listening to hany talk with his athletes. Incredible insight into what goes into competing at that level.

  • @cristiandk5802
    @cristiandk5802 Рік тому +133

    Real role model from bodybuilding world. Mad respect to Chris

  • @sahastrajitsingh2646
    @sahastrajitsingh2646 Рік тому +67

    Back after watching Chris's thavage back workout uploaded today and now the Truth podcast. What a beautiful day .

  • @domenic1165
    @domenic1165 Рік тому +8

    This was awesome! Open at 1:15:00

  • @rexames8944
    @rexames8944 Рік тому +30

    Big fan Chris Bumstead and now Hany. I am a type 2 Diabetic and weightlifting/body building has helped me reverse the effects of it. So much so my doctor says I know have the blood work of a non diabetic. Cbum is a big inspiration, great podcast.

  • @emresengoz
    @emresengoz Рік тому +18

    this podcast watched 2.5 k in 2 hours ?? , this is so underrated man. This podcast give me another dimension mindset💯 thanks for everything hany and chris

  • @30pipeliner
    @30pipeliner Рік тому +7

    This interview really shows why Chris is the true Ambassador for our whole sport and why he is someone I look to for inspiration when shit gets tough during my preps. This Also shows why Hany is the absolute best at his craft!!

  • @intensity.density2208
    @intensity.density2208 Рік тому +1

    Chris is one of the most genuinely humble professional bodybuilders ever. He's honest and straightforward with himself and the fans. Everyone can relate to Chris which is why he the most popular bodybuilder around right now. Legendary

  • @Aymane_elkouarty
    @Aymane_elkouarty Рік тому +4

    Coach Hani Rambod, the wonderful and strong. Greetings from the state of Morocco. The Moroccan champions love you

  • @officer5613
    @officer5613 Рік тому +5

    Very Good for C. BUM to be here on Podcast with Hany!!!!

  • @kinda.austrian
    @kinda.austrian Рік тому

    Hany you’re the man. What coaches should be. It’s more than just a training and diet/supp program. Will always support your content. And Chris “the goat” Bumstead, best bodybuilder in the game. Inspiring millions.

  • @aryan__fzi109
    @aryan__fzi109 Рік тому +2

    I’m persian and a fan of both of you. Even though English is not my mother language , it was the first time in my life that I watched a podcast in its entirety. Before that, I had not even watched podcast even in Farsi . It was great, full of lessons. Thank you guys.

  • @johnelgandy
    @johnelgandy Рік тому +5

    CBUM with Hany was the ultimate package for 2022 against 65 qualified and a reigning defending champion. Hany really did the unbelievable and Chris just keeps remaining at the top of Classic! Chris Bumstead is the face of bodybuilding/Classic and because of him Classic is becoming more popular and talked about than Open, it's why there's 100+ shows a year for promoters.

  • @getfitguyana627
    @getfitguyana627 Рік тому +26

    The way Coach Hany just lit up like a Christmas tree when Chris started to sound serious about doing an open show 😆. Awesome video. As a coach I can’t get enough of these videos. Even through simple conversations it feels like I’m in a classroom receiving a wealth of useful information and more so direction.

    • @hanyrambod_FST7
      @hanyrambod_FST7  Рік тому +22

      More like the look of horror! 😂

    • @getfitguyana627
      @getfitguyana627 Рік тому +1

      @@hanyrambod_FST7 😄 I could have sworn your brain just went into overtime visualizing it

    • @Dre.Elevates
      @Dre.Elevates Рік тому

      @@hanyrambod_FST7😂

  • @steve_palumbo
    @steve_palumbo Рік тому +5

    I could listen to you 3 talk all day! So much knowledge & experience being shared. Extremely helpful

  • @BKAGOSTO
    @BKAGOSTO Рік тому +4

    I give Hany all the praise. Best coach, attention to detail and cares about his athletes. 💪💪💪🔥🔥🔥

  • @philahumada5180
    @philahumada5180 Рік тому +1

    It's amazing to hear how Hany and Chris came together. It's such an inspiration to have watched the development of there relationship leading up to the Olympia. Two down to earth guy's just getting it done!!! I'm looking forward to watching them both take it to the next level. Thank you for keeping it real!!!

    • @skyefire3385
      @skyefire3385 Рік тому

      WHY do competitors constantly use the "F-Word" as if it's entirely acceptable?

  • @achevres
    @achevres Рік тому +3

    So good. My favorite bodybuilder and my favorite coach.

  • @Noodle51
    @Noodle51 Рік тому +1

    Chris and hany are a awesome duo. Chris’s 2022 look was absolutely insane

  • @Damian_Materowski
    @Damian_Materowski Рік тому +2

    I think everyone was waiting for particularly this one guest :)

  • @anirudhkumar7104
    @anirudhkumar7104 Рік тому

    GOAT coach. GOAT athlete. Simple as.

  • @jethrojacinto2798
    @jethrojacinto2798 Рік тому +3

    Man glad you guys came through with this very requested podcast. Cheers to you both! Looking forward to the 2023 prep already

  • @xTeKnOx95
    @xTeKnOx95 Рік тому

    I’m not one to watch podcasts in general BUT this podcast makes me feel like I’m in the room with them chattin it up with the bros. Only podcast I have ever been interested in watching.

  • @johnvang8693
    @johnvang8693 Рік тому

    Humbleness makes Chris great.

  • @andiledabula7272
    @andiledabula7272 Рік тому +1

    CBum is such a down-to-earth and authentic dude. Listening to this podcast was so eye-opening. Shout out to you, Coach Hany and Austin.

  • @dustinrouse7222
    @dustinrouse7222 Рік тому

    I absolutely love how passionate Hany is with everything. It really hit when they talked about Hany telling Chris WTF are you doing? He isn’t just out for trophy and glory. The man honestly wants people at their best and when they get there to take it all in. I wish more trainers were like this. Privileged to workout in the same gym and share the same atmosphere with this man! Thank you for everything!

  • @vikilaroche8878
    @vikilaroche8878 Рік тому +2

    I think people love Chris is because he so humble and an amazing physique and works hard for it.

  • @Hoopculture24
    @Hoopculture24 Рік тому +1

    Dropped everything I was doing to watch this one. so many mental gems from here

  • @LesleyTimbol
    @LesleyTimbol Рік тому +10

    Another great podcast Hany and of course I'm partial to seeing my fellow Canadian on here. And Chris is a great role model by being humble, himself, and has a solid mindset. And yes, it's good to show that even "rocks" need another "rock" to lean on my from to time, as we're all human and can get into our heads at times. Keep up the great work both of you! 👏🏼 💪🏼

  • @albanhyseni9189
    @albanhyseni9189 Рік тому +1

    The greatest coach of all time

  • @kingfester
    @kingfester Рік тому

    It’s the Persian-Canadian connection. The bond was automatic and great to see.

  • @matthewwebb7921
    @matthewwebb7921 Рік тому +9

    Can't believe the amount of stress Chris had leading up to the 2022 Mr. Olympia. AND HE STILL WON!!!!! THE LEGEND!!!!! Hany too! BOTH ARE LEGENDARY!!!

    • @jondoc7525
      @jondoc7525 Рік тому +3

      Hmm it’s almost like exercise helps with stress what you think

    • @JoseSwole
      @JoseSwole 3 місяці тому

      ❤️‍🔥🥇🥇

  • @ifbbpronataliacoelho
    @ifbbpronataliacoelho Рік тому

    The mental aspect is what separates the good from the great ones!!💯

  • @surferxblood
    @surferxblood Рік тому +1

    This Was the Greatest Interview. For real…

  • @calesmith9797
    @calesmith9797 Рік тому

    Planning on going 2024 so praying he is still at it!!

  • @BrividoCarlo
    @BrividoCarlo Рік тому +1

    This was an awesome podcast, i think everyone should watch it even people who aren’t into bb, the talk about mentality and using your weak points to your advantage really motivated me

  • @masongreen4283
    @masongreen4283 Рік тому +1

    Very cool to see an open and honest conversation about body building and some of Chris's personal struggles

  • @GainzBrah
    @GainzBrah Рік тому +1

    I can see why Chris picked Hany over patrick , whenever this man talks i feel like i can be the best of myself and accomplish more things in life !

  • @kelseyLG
    @kelseyLG Рік тому +1

    Loved it!!!!

  • @klaoll
    @klaoll Рік тому

    I would love to see a conversation between Hany and Stefan Kienzl as he is another pretty successful coach and seemingly a pretty cool dude.

  • @thorlogan4257
    @thorlogan4257 Рік тому

    Man
    Can't get enought of this...
    Gold

  • @Taglebot
    @Taglebot Рік тому +1

    I appreciate the talk about the chip on one’s shoulder! I admired Dave Bautista because while larger than life, he has a quiet sense of humor.

  • @Donson213
    @Donson213 Рік тому +2

    Thank You for the video Hany. You are the best!

  • @wasifalimeer109
    @wasifalimeer109 Рік тому +1

    Chris is modern age Arnold…huge respect for him. He is true to himself and fans around the world.👏

  • @kaylaread8048
    @kaylaread8048 Рік тому +1

    EVERY Women loves his lisp!
    This weakness is his strength. We all love Chris, because he is who he is. He can't fake this. And all the people love him for exactly that. In other words: that's what we call real authenticity.

  • @apemanshaved1
    @apemanshaved1 Рік тому

    Great episode! CBUM is so genuine and humble--the dude awesome. He'll continue his success with Hany at the wheel!

  • @Fromdecks2dumbbells
    @Fromdecks2dumbbells Рік тому +1

    Another great podcast TEAM.
    This always makes my week and motivates me.
    Chris is such a humble and lovable guy a true champ and what's there to say about Hany other that G.O.A.T
    STAY BLESSED PEEPS

  • @Fraire_Fitness
    @Fraire_Fitness Рік тому +1

    As someone with an auto immune disease it's great to see someone understand it and work with it 👍

  • @marekkram5608
    @marekkram5608 Рік тому

    His shap is the best in all of the MRO comps spot on 💪

  • @mike.jmcclain
    @mike.jmcclain Рік тому +2

    best guest ever

  • @ProfessorJayhova
    @ProfessorJayhova Рік тому +4

    The podcast guest we've all been waiting for. Maybe a Chris Bumstead and Andrei Deiu training video in the near future? Thanks Hany!

    • @hanyrambod_FST7
      @hanyrambod_FST7  Рік тому +5

      Andrei would want to do legs for sure! 💪😅

    • @realkingali5
      @realkingali5 Рік тому +1

      @@hanyrambod_FST7 😅

    • @ProfessorJayhova
      @ProfessorJayhova Рік тому

      @@hanyrambod_FST7 Haha Andrei has shown great progress with his legs, please make this happen!

  • @603livefreeordie
    @603livefreeordie Рік тому +2

    Awesome Pod Cast. I can relate to CBum. I am a man of very few words myself..

  • @Bluesea195
    @Bluesea195 Рік тому +1

    A great podcast! Inspiring! Cheers guys

  • @MicrophoneAssassin13
    @MicrophoneAssassin13 Рік тому

    Appreciate you guys putting this together. The blend of aesthetics, excellence, and authenticity makes Chris so popular. Mass monsters struggle for the same broader appeal because their look isn't as aspirational.
    People get introduced to cbum because he looks like a modern Arnold and stay because of his ability to be a real human being through immense success.

  • @Everythingismeaningless344
    @Everythingismeaningless344 Рік тому

    Thavage is why I embraced CBums persona. He is not curating some image, he is what he is, authentic.

  • @PTPalmer_NPC
    @PTPalmer_NPC Рік тому +1

    Phenomenal podcast!! There’s a reason the cream rises

  • @tyleradcock5493
    @tyleradcock5493 Рік тому

    2 of the absolute best in the business

  • @carloscastillo5905
    @carloscastillo5905 Рік тому +1

    How does this episode only have 20k views??? At least 1 million sounds right🤔

  • @matthewbrand6580
    @matthewbrand6580 Рік тому

    Incredible Pod!

  • @jayj_yankey
    @jayj_yankey Рік тому +1

    Loved this!

  • @Dlindo8892
    @Dlindo8892 Рік тому

    The best podcast interview I’ve seen in a long time. 👍🙏

  • @fh1825
    @fh1825 Рік тому +1

    Truly a great podcast episode, and no words to describe Hany and his amazing knowledge. I hope you take me under your wing one day Mr. Rambod 🙏 First Saudi Arabian Olympia winner Hany is a magician. 🤣

  • @JordanLofters
    @JordanLofters Рік тому +1

    been waiting on this one 😤

  • @beedatrottv8708
    @beedatrottv8708 Рік тому

    Mentality is really critical, specially if a person already a champ, CBUM is really a smart and passionate with what he is doing. Hany on the other hand is such a specialist in his craft. I mean working with known body builder is always a challenge. And he is so good at it. Amazing insights 🙌👏

  • @genedollaway6466
    @genedollaway6466 Рік тому

    Thank you for that. Great show as usual.

  • @ArafathSarwat
    @ArafathSarwat Рік тому

    Congratulations both of you 🙌🏼 sir
    Lots of love from Bangladesh 🇧🇩

  • @kimberleyzammit8377
    @kimberleyzammit8377 Рік тому +1

    🙌🙌👌💯💯💯This was THE BEST!!!! episode. Loved every second and now I’m rewatching it again because it just so freaking amazing. This was definitely worth the wait. I hope we see Chris back on again. The conversations were so real, raw and just pure enjoyment. Love hearing about the experiences you had and all that comes along with them. 🙏Thank you for another amazing podcast episode 👌💯

  • @aasish_bhardwaj
    @aasish_bhardwaj Рік тому

    Great video

  • @ejk217
    @ejk217 Рік тому

    Thanks Calvin! The Mr O videos are so well done

  • @AsadRindani
    @AsadRindani Рік тому

    Loved the podcast. The thing that I love about you guys is the ingenuity. Good luck for the year.

  • @ditchcomfort
    @ditchcomfort Рік тому +2

    Excellent podcast/interview 👍🏻

  • @alisami1382
    @alisami1382 Рік тому

    You are a big inspiration and we all love you i am really proud that the best bodybuilding coach on the planet is Persian u truly make us proud as Iranians❤️❤️

    • @alisami1382
      @alisami1382 Рік тому

      @HanyRambod_FST7752 fake account 😂😂

  • @Kapse40
    @Kapse40 Рік тому

    Love from India hany the coach of legends 💪🙏🇮🇳

  • @jeffreyohler5677
    @jeffreyohler5677 Рік тому

    Awesome podcast!! I really enjoyed this!!

  • @chywasik
    @chywasik Рік тому +2

    Wow thanks very much Mr Bossman Hany for the very special episode

  • @juanjmendoza1787
    @juanjmendoza1787 Рік тому

    Great pod!

  • @jaerich7_
    @jaerich7_ Рік тому

    Best video yet!

  • @Flip_Angle
    @Flip_Angle Рік тому +2

    Chris has _the look_ that the public likes. Talent and he seems like a nice guy. Oh and a good businessman.
    I'd imagine movies etc are in his future. Actually does he even need mainstream entertainment? Bodybuilders usually get terrible roles.

  • @arvin6759
    @arvin6759 Рік тому +2

    Hi 🙋🏻‍♂️, watching from Toronto Canada 🇨🇦

  • @alihadi995
    @alihadi995 Рік тому

    Great great great podcast cant thank you enough 😍

  • @himalkhanal5145
    @himalkhanal5145 Рік тому

    So happy to listen this. Cheers to Cbum

  • @JulesLife
    @JulesLife Рік тому

    Great energy in this interview. Thanks for letting us in on it.

  • @meganbetts9624
    @meganbetts9624 Рік тому

    This made my day, thank you!!💯💯💯💯💯💯💯💯💯💯

  • @ircodm6573
    @ircodm6573 Рік тому +2

    Best coach of all the time.
    I learn lot of things from you hany jan!
    My Question is: when the prodects ready to send in iran ?

    • @hanyrambod_FST7
      @hanyrambod_FST7  Рік тому

      They are there. Check for Evogen Iran on Instagram

    • @ircodm6573
      @ircodm6573 Рік тому

      @@hanyrambod_FST7 thank you hany jan❤

  • @jordan_roman
    @jordan_roman Рік тому

    amazing insight. need more of these!

  • @itsrobbyjames
    @itsrobbyjames Рік тому

    Such a great podcast.

  • @alvarovaldivia7322
    @alvarovaldivia7322 Рік тому

    Great podcast guys!

  • @ethanturner9915
    @ethanturner9915 Рік тому +1

    This was an excellent show 💯

  • @mjouppi
    @mjouppi Рік тому

    Real shit, as always from Chris 💪🔥

  • @carlosl.garcia2745
    @carlosl.garcia2745 Рік тому

    Always a great podcast, much respect for you gents! ⚡️💪⚡️

  • @MillionDollarMullettt
    @MillionDollarMullettt Рік тому

    Hany and C Bum. Both are the best to ever do it. Respect🫡

  • @Pankaj_Verma__04
    @Pankaj_Verma__04 Рік тому +1

    Eagerly waiting for this from the long time ❤️💯🔥🔥🔥

  • @kerrydennard4921
    @kerrydennard4921 Рік тому +1

    Chris great job this interview what's really good 👍

  • @tedfloresisis
    @tedfloresisis Рік тому +1

    Thumbs up for Chris to open

  • @tina-pg2gj
    @tina-pg2gj Рік тому +1

    Just over 1h well spent 😌

  • @ellissmith5520
    @ellissmith5520 Рік тому

    Tuned in for Chris stayed for hany

  • @ccrouch9679
    @ccrouch9679 Рік тому

    i love hearing about mental health aspect because its something that has a huge effect on me, could you tell me what to do with stress levels when im trapped in a bad situation?

  • @sponge771
    @sponge771 Рік тому

    Man this was fucking good pod. I listened too it back 2 back. Preciate the content, keep it running 💯💯

  • @tigerlegacy7564
    @tigerlegacy7564 Рік тому +1

    So excited to see you guys tomorrow 🙌🏻❤️🔥

  • @infinitygg4269
    @infinitygg4269 Рік тому +1

    What would be your advice for a "peak week" for a non competing athlete that wants to look as good as possible for a 3 day event. What would you recommend nutrition/conditioning wise?