5 Free Your Frozen Shoulder Without Pain | Review Conclusion
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- Опубліковано 16 вер 2024
- Teach your brain to release your frozen shoulder with these somatic exercises. Try the gentle Pandiculations of Somatics for the Rotator Cuff.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you have a muscle tension problem, I may be able to help you.
Please contact me at InspireSomatic...
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
1 Free Your Frozen Shoulder Without Pain | Intro 4m:35s • 1 Free Your Frozen Sho...
2 Free Your Frozen Shoulder Without Pain | Basic External Rotation 10m:12s • 2 Free Your Frozen Sho...
3 Free Your Frozen Shoulder Without Pain | Customize External Rotation 3m:45s • 3 Free Your Frozen Sho...
4 Free Your Frozen Shoulder Without Pain | Internal Rotation 5m:27s • 4 Free Your Frozen Sho...
5 Free Your Frozen Shoulder Without Pain | Review Conclusion 3m:59s • 5 Free Your Frozen Sho...
1-5 All the chapters in one lesson • Free Your Frozen Shoul...
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Begin Somatics Here Playlist: • Start here. Begin your...
My free basic Somatics course on youtube: • Free Intro to Somatics...
Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024
Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility, Subscapularis, Supraspinatus, Teres Minor, Infraspinatus, Rotator cuff, Shoulder pain, Shoulder injury.
I love your videos they are really helpful.
I am glad you are finding them helpful. Remember, it is of the utmost importance to turn down the full body tensions.
In steps of zooming out:
1) Shoulder blade and ribs:
*Shoulder Shapes 2022* . Reconnect to the foundation of your shoulder movement. 9m:18s, for one side.
Make the ribs move the shoulder.
Consider both sides not just your problem shoulder side.
On youtube: ua-cam.com/video/oMMntEPdJjY/v-deo.html
2) upper chest twisting and side bending:
Yawn Your Wings 2022: Reconnect to the back ribs and explore the Green Pattern. 19m29s
Can you teach your nervous system the the back is breathing space?
On UA-cam: ua-cam.com/video/Bs2hGQHvZWs/v-deo.html
The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation 10m:24s Diagonal Layover The Teacup
On UA-cam : ua-cam.com/users/shortswdwvFx-2N6Q
DETAIL for YOUR RIGHT Side RIBS, Part 1 This one has a very good breathing assessment.
7m:44s ua-cam.com/video/wty5R_lP7cw/v-deo.html
DETAIL for YOUR LEFT Side RIBS, Part 2
8m:51s ua-cam.com/video/XC8PySOLDS0/v-deo.html
3) then more powerful full torso movements:
The Amplified Angel Wing. Free your torso twist with this advanced pandiculation 4m:56s
On UA-cam: ua-cam.com/video/BOCIvUYDJ4w/v-deo.html
X of the SIDE | Intermediate Advanced Side Bend Diagonals exploration 17m:31s
Make sure the neck doesn't drive the movement. The breathing space makes the movement.
On UA-cam: ua-cam.com/video/9JNmK1NxfqM/v-deo.html
The Back Twist | Advanced Somatic Movement to Relax the X of the back 10m:00s
On UA-cam: ua-cam.com/video/89dsee3QoRk/v-deo.html
Sunrise, Sunset + The X of the Front | OPEN your torso, AWAKEN your Twist, FREE your breathing 12m:04s
This movement helps you awaken the long front diagonals of the torso, the diagonals of twist and breathing.
On youtube: ua-cam.com/video/pCa2oPXpT1A/v-deo.html
There is even further you can go after these. The point is, the shoulder problem is connected to the rest of you.
Consider asymmetry. Side Bend, and the Inner-X movements must be explored in great depth.
-Eric
I am glad you are finding them helpful. That is why I made them.
Remember, it is of the utmost importance to turn down the full body tensions.
In steps of zooming out:
1) Shoulder blade and ribs:
*Shoulder Shapes 2022* . Reconnect to the foundation of your shoulder movement. 9m:18s, for one side.
Make the ribs move the shoulder.
Consider both sides not just your problem shoulder side.
On youtube: ua-cam.com/video/oMMntEPdJjY/v-deo.html
2) upper chest twisting and side bending:
Yawn Your Wings 2022: Reconnect to the back ribs and explore the Green Pattern. 19m29s
Can you teach your nervous system the the back is breathing space?
On UA-cam: ua-cam.com/video/Bs2hGQHvZWs/v-deo.html
The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation 10m:24s Diagonal Layover The Teacup
On UA-cam : ua-cam.com/users/shortswdwvFx-2N6Q
DETAIL for YOUR RIGHT Side RIBS, Part 1 This one has a very good breathing assessment.
7m:44s ua-cam.com/video/wty5R_lP7cw/v-deo.html
DETAIL for YOUR LEFT Side RIBS, Part 2
8m:51s ua-cam.com/video/XC8PySOLDS0/v-deo.html
3) then more powerful full torso movements:
The Amplified Angel Wing. Free your torso twist with this advanced pandiculation 4m:56s
On UA-cam: ua-cam.com/video/BOCIvUYDJ4w/v-deo.html
X of the SIDE | Intermediate Advanced Side Bend Diagonals exploration 17m:31s
Make sure the neck doesn't drive the movement. The breathing space makes the movement.
On UA-cam: ua-cam.com/video/9JNmK1NxfqM/v-deo.html
The Back Twist | Advanced Somatic Movement to Relax the X of the back 10m:00s
On UA-cam: ua-cam.com/video/89dsee3QoRk/v-deo.html
Sunrise, Sunset + The X of the Front | OPEN your torso, AWAKEN your Twist, FREE your breathing 12m:04s
This movement helps you awaken the long front diagonals of the torso, the diagonals of twist and breathing.
On youtube: ua-cam.com/video/pCa2oPXpT1A/v-deo.html
There is even further you can go after these. The point is, the shoulder problem is connected to the rest of you.
Consider asymmetry. Side Bend, and the Inner-X movements must be explored in great depth.
The most important thing to do is to practice often.
-Eric
Need to give that a go.
I encourage you to lie down, with plenty of time, and try it. You can make a beautiful change.
All five videos are here:
Free Your Frozen Shoulder Without Pain
1 Free Your Frozen Shoulder Without Pain | Intro 4m:35s ua-cam.com/video/azbl_MXc21c/v-deo.html
2 Free Your Frozen Shoulder Without Pain | Basic External Rotation 10m:12s ua-cam.com/video/G5992hPuT84/v-deo.html
3 Free Your Frozen Shoulder Without Pain | Customize External Rotation 3m:45s ua-cam.com/video/7v-TTyIrDNw/v-deo.html
4 Free Your Frozen Shoulder Without Pain | Internal Rotation 5m:27s ua-cam.com/video/myH-SnkMXcc/v-deo.html
5 Free Your Frozen Shoulder Without Pain | Review Conclusion 3m:59s ua-cam.com/video/VpELvGzvPVw/v-deo.html
Even better is to zoom out and look at the shoulder in relation to the whole body.
Work from the top down in this playlist:
Hunched Postures, Rounded Shoulders, Sunken Chests Playlist: ua-cam.com/play/PLFLw4vgr7ayj0YgnU5JKNCjOzUTfgZpTF.html
Hello Eric, do you have(by your own experience)any good somatic movements for horrible anxiety, panic attacks. Stock in a fear bobble and no idea how to help myself. God bless.
So much of my version of Somatics is for that type of problem. Think of those attacks as a total boiling over of stress response. The tensions add up and the system runs out of room to breathe, further compounding the stress.
The simple single emergency go to is:
*Calm the Storm, What to do for: Panic Attack, Anxiety Attack* 8m:09s
The one thing to do to come back to calm breathing. ua-cam.com/video/TAcq8eVpypI/v-deo.html
To look at it with more discernment, look at is as front or back as the primary contraction. Perhaps both at the same time.
_For the back:_
this basic movement done in a big way, squeeze the air out with the arching back and closing back ribs: *Whoa, Nellie! Practice | Calm Down, Gentle relax of the long arch of the back |* 2023
A gentle uncluttered teaching. 9m:06s
On UA-cam: ua-cam.com/video/aNtsjZK0kqE/v-deo.html
_For the front:_
*Unfreeze: a Red Light Beginner/Intermediate/Advanced practice sequence 2022* Red pattern 7m:43s Arch and Curl, Elbows to the Sky, *The Four Leaf Clover*
On UA-cam: ua-cam.com/video/rBD1C11Z2I4/v-deo.html
Seated or standing, the first two movements of either of these:
*Basic Seated Sequence 2022, Whoa, Nellie!, Get Away from the Thumbs,* I Dream of Jeannie, The Kayaker
To help your system remember how to come out the hidden tensions of stress, asymmetry, and repetitive motion.
Works great standing, too. 13m:17s
On UA-cam: ua-cam.com/video/Mt3FYGieOoE/v-deo.html
*A basic, (good enough) standing pandiculation sequence 2022.* This can easily be adapted to seated.
*Whoa, Nellie!, Get Away from the Thumbs* , I Dream of Jeannie, The Kayaker
On UA-cam: ua-cam.com/video/Q-JTekPq_RQ/v-deo.html
This one may be a huge relief:
Steering Wheel Somatics Part 1 Relax Your Back and Back of Shoulders 5m:37s ua-cam.com/video/87ENyL52pDA/v-deo.html
I made a playlist of the movements to address panic attacks and anxiety attacks. I'm traveling right now and I didn't have time to put them in the perfect order, but it's pretty close. You may want to try working from the top down on these to have them in your repertoire.
Anxiety Attack and Panic Attack Emergency Movements: ua-cam.com/play/PLFLw4vgr7aygVXG376Zjs10RKdDVOhT2w.html
Honestly you are a great man. Really appreciate your help. Thank you soooooo much.