Restorative Yoga For Tension Relief | 30 Days Of Yoga

Join me for day 3 of the 30 days of yoga challenge for peace of mind!
This is a restorative yoga for tension relief routine you can do on the mat or right in bed.
Restorative yoga is a great way to release tension within the entire body helping you feel and think your best.
This yoga class is a great addition to your bedtime routine to help you sleep better, waking up feeling recharged.
#RestorativeYoga #30DaysOfYoga #Yoga
**DONATE**
Donation Link: www.paypal.me/...
By donating to the Yoga With Bird UA-cam channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Outfits:
Get $20 off www.RWRD.IO/8V... 💜
Get Your FREE Monthly Calendar!
www.yogawithbir...
Music Used:
www.epidemicso...
Join Honey to SAVE money while shopping online:
www.joinhoney....
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.