45 Minute Indoor Trainer Workout Mosgiel to Outram
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- Опубліковано 15 лис 2024
- Hi, just looking at making these virtual spin bike work out rides and wanted to post the first one for feedback.
This ride is from Mosgiel town and travels through Outram, does a loop and finishes at the entrance to Outram.
Based on a cycle group warming up at 26kph, alternate group rotating speeds of 35-40kph and a warm down of about 26kph.
Sorry yes this was made using a car as I had an injury at the time and needed to make a motivational video to get back on track.
Enjoy the video and please feel free to leave positive comments and future video ideas.
Special thanks to CTXC Videos for their inspirational 45 minute workout video. And their great motivational music. Would've liked to had seen more videos from them.
Cheers.
(Version 2 - some adjustments to speed)
I had this on for a turbo session this afternoon, and having the timings big enough to actually read was really helpful. So much more enjoyable than just pedalling away, looking at the garage opposite mine!
Excellent for COVED19 lockdown... staying in my neighbourhood actually my garage! Don’t be that person who rides out of your neighbourhood at this time . Thanks for the ride!!
Thanks so much ! Love the beautiful light . I love central Otago , worked up a good sweat here in Jaffa land 🤓
Oh my days this video has got everything. Best Scenery. Best Music. No cars.
Dam I love it and I covered 8.3miles whilst doing it. I ve done a few of these bike rides on You tube but this is by far the best one and I can't wait to do it again.
I can't believe I was on my treadmill for 40 min just by following this video. The time went by so fast. Thank You!
Thank you for this video! COVID-19 has a lot of us stuck indoors and this is helping me a lot on my bike trainer.
In these days of quarantene this is AWESOME! Thank you man!
My favorite cycling video.
Wow! This is great it makes my indoor biking at home more fun and enjoyable. Thank you!😄
I play this regularly when doing my 45 minute spinning workouts at home. Great stuff!
I just cannot get bored with this video. I simply love it and turn it into an hour s ride every sat. A nice 10 miler.
Not using a bike here, but the scenery and music work fine for a treadmill, too. Keeping in step with the beat helps keep the speed up. Ten years ago, we took a trip to New Zealand. Drove down the east coast from Christchurch and turned inland at Dunedin, then north finally to the Farewell Spit doing nature photography. Looks like we passed close to the starting point of your video! Best trip we ever had. Were it not for the long flight from Houston to LA to Christchurch, we'd have been back again and again. Great countryside, nicest people. Thanks for making this video!
Thanks for the nice comment and great feedback on my homeland. It is a great place and so happy we here treated you well. I've been to the states a few times and I love the place. Can't wait to get back and experience more. Cheers.
Thank you! Great ride! looks like my neck of the woods, Idaho, U.S. Sweated my arse off! Love CTX also
Thanks for the ride ☺ I'll be back 😉
Hi - sitting (cycling) in London and that was the perfect slice of home after 8 years away - I can't wait to come home and do it for real some time!
Great workout video, great motivational tool ,I enjoy it each time I have used it 10 out of 10
Thanks for the effort making this ride, much appreciated. Great scenery and a nice smooth ride. Thumbs up.
great! i love the music too! thanks
1st real ride since I injured my back. Loved it! Keep it up! Thank you!
Thanks this training help me ... I'm training for this spring and summer I'm almost ready
Best posted spin video on UA-cam. How come no more of them? And has anyone found similar great 45min outdoor spin work outs? A lot of them out there but not quite as good as this one.
did it this morning and it was great !!! please make another ;) Im glad I came across this its just want i needed to motivate me
This is brilliant. My son emigrated to NZ 3 years ago and lives in Dunedin which is the beginning town on this video. I love it there and will be watching this every night while i'm on my cross trainer. The music is a bit fast for me but I put my own headphones on and i'm off... Thank you so much, this is such an excellent idea x
Missed the cow Pooh I think ! Thanks
love the scenery. Looks alot like cycling through Santa Barbara and Solvang in California.
I've been riding indoors because of knee issues and I'm a fair weather rider. THANK YOU for making it bearable. I have to say, I've been trying a few of these videos and yours by far is my favourite. Why? I love how you just have effort level rated out of a number. I don't have cadence and then know how intense to make this. Some videos talk about it in the beginning and then have a number on the right and then I forget what it's rated out of! Also, love the overall time at the top right, many don't do this and when I started getting a little snaky, its nice to know how much more I have. I also love the countdown before the next interval. I also love the solitude, don't like riding in pack and don't want to ride in a pack indoors either. Nice scenery. Finally love the music, I find myself cycling to the rate of the music! Keep it up!!
Loving it! Thanks for putting video up! On the right side of the road and reminds me of Wales on a very, very good day when there's no rain and little traffic - not often! ;) Banging tunes too, especially liked the AccaDacca! :)
For some reason I felt like a car was chasing me the entire ride!! LOL Thanks for the workout!
Nice - as a former Wingatui man now living on the other side of the planet, I really enjoyed this! Was like back home again! Thought you might take us off road up Hindon Station!
I found your video today and like it much better than others I have used. The scenery is great, not cluttered with other cyclists. I like riding with others out on the road, but indoors, I just want to get lost in the ride and the views. Your music choice is really great. The countdown between intervals and sets is very helpful. So far, this is my favorite workout. Thanks.
Great vid...works for me!
Awesome. Really like your videos.
I Freaking Love This!!!! Best thing ive found on the internet in years! :D Thank You!!!!!
Thank you!! Great scenery and music! If you do another, could you bring the timer countdown (top right) in a bit? It shows ok on my computer but is cut off on my tv (where I ride on the trainer).
Great cycling not having to worry about a logging truck taking you out
I do like the look of all that New Zealand lamb, but what I really like is , you know the way a lot of these vids are made in a pack, and the camera is on the handlebars, and mostly what you get to see is the backside of the guy in front, or the four guys ahead or whatever. Well, this is far better. countryside, New Zealand lamb....mint sauce....and also it's a good workout. Nice one. I will use it again. Thanks.
Really good
super pour l entrainement hivernal ! merci !
hey, what a great ride ! thx.
Dan Holm °
Great ride thank you!
It was intense workout, but I apreciate it, thank you! :)
I used this for my ultra marathon training on the treadmill!! Absolutely fantastic, great views and perfect intense trying programme!! I will definitely be using this more. Thank you x x x
This is my new favourite video. I looked but I guess the hobbits were hiding :(. Please go to South Africa and do the same there ... I can't find one there!
Excelente, gran música!
Nice ride!!! Thx!
Great Work!!
Great Video
Awesome 🚴🏻🚴🏻🚴🏻
Great workout, how many Kms does this cover? (overall distance). thanks.
Hi, its about 30km's. I have not had a chance to make another one. But just about to buy the new Gopro so fingers crossed. Cheers.
enjoyed the scenery, for a cycling video, too bad the camera is mounted on a car instead of a bike
Excellent workout for me! Only miss sometimes the horn-sound at starting and ending the effort! What is the averidge speed?
Rubber leg session today!
Excellent ride! Miss the Horn sometimes at ending effort!
thanks! great video :)
Muy buen video!!! Gracias desde España!
great stuff , how many more do you have?
Hi, Glad you like. Hoping to make more soon. Cheers.
similar the CTX versions but well done
Great video. What is the name of the first song, please? :) Also, why did you use your car instead of your bike?
Yes
great vid!!! where is this? not a car on the road!! i would love it
Hi there. Glad you like, it's in a town out of Dunedin called Mosgiel. About 8am on a summers Saturday morning.
Very funny... the same music as in CTX vids... almost the same graphics but no cyclists... You filmed this from your car.
With all that above the result is quite good, a different perspective of the road, without the unsynchronized cadence of other riders.
Hey! I like this format, what did you use to edit the video? Hope to see more!
Hi Alain, thanks for your comment. I used the old version of Gopro Studio. Cheers.
Why did you set up camera on the CAR instead bicycle !? It'so woefully! But the program is well and needs to video from the road bike
Maksim Cimax Sorry but cannot ride a bike anymore due to injuries. Just trying to help others. Cheers.
súper
wrong side of the road..... dangerous overhere good it's for indoor training :-) :-)
It's video from New Zealand :) There we drive on the left :)
You stole my idea!
car shadow *facepalm*
I would love this without the shitty music. Breaks the immersion.