45 Minute Indoor Trainer Workout
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- Опубліковано 26 вер 2024
- This is our regular Tuesday morning ride along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos.
Our other workout videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
WHY THE HELL did I discover these - they are killing me I LOVE THEM :-) - from a 62yr old with COPD, Diabetes Insulin, I have a poo bag on my belly and severe arthritis in both shoulders - having lost 4 stone since March (18.5 to 14.5) with my exercise bike - I then discover these taking me to a whole new level - BRILLIANT
Glad we can help!
@@CTXCvideos happy days 🙏🏻
Awesome ❤ you are doing amazing
That is fantastic. 😂😂😂❤
Please Never Never get rid of this video. It's my goto and the music and interval training helped me get in shape and lose 40lbs and all but ditch my hypertension and diabetes meds. When I hear and see this.. It just get's me moving on my elliptical. Thank Thank Thank YOU!!!
Agree ! The beat on all music is perfect for peddling.
@@dace938 A little layoff from covid. Time to hit it hard again. This is my anthem.. twice this week..
Agree. It’s been my default. While I cycle through the rest, this is the one I like the most and do most often and have done for many years.
3 years on and I never get bored with these workouts. I've thanked you before and I'll thank you again guys ❤ perfect for rainy days or work at home lunchtimes/early evenings etc when you are on a tight schedule 😊
This one is almost a 'Golden Oldie'!
Please add more . I love these !
J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach.
J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements.
Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.
Totalement en accord avec vous!
In times of total isolation due to COVID-19, you are a great company and alternative workout as a runner... THANKS 💪🏻💪🏻
Best video on UA-cam.
This was great! 61 yrs old, had a left TKR in July going back in on the 14th for right side. Had become a couch potato because of the arthritis. Bought a stationary bike, love these videos. Have been riding now for about a month. This one is fun, keeps you motivated, songs are fun! Thank You!
I love it. I used this video more then 5 years. This the best. I do cycling 3 times a week. 45 minutes, 1 hour and 1.5 hour. In my age over 50 . I feel I am in my best condition. Thanks guys. Wonderful. Those videos are best.
Great l love everything about this video ❤
I live in India, I ride cycle along the coastal belt down south. But I love coming back to my spin bike just for this video. The pace, the intervals, the sunlight and the excellent sound mixing! Looking forward for more videos like this.
I have had this video on my playlist forever, and it's still my absolute favourite 😍... not sure if it's music choice, pace or what ..... but my absolute go to. Please never remove it ..
Me too. I've had this one in rotation since it came out about 9 years ago. I think the interval durations are just right and the music is great.
BTW lost 40lbs cried at first. But now welcome the challenge...Thannnnnnkkkkkk you!!!!! Changed my life. Love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks-great video. After injuring my hamstring several months ago, had to stop my riding. Then the New York state winter arrived-Grrrr. Bought a trainer and now "riding" again. The video makes me feel like I'm there riding with you guys-thanx again.
I just have discovered these videos 2 days ago and I love training indoor with them.
Hello from Romania.
Just getting back into my workouts with your videos after a several month hiatus - thanks so much for doing these they’re awesome with the elliptical trainer too
Best training video ever. Please leave it up.
I loved this training ride. This helped me to work harder because I had the visual of wanting to pass people and just keep up. AWESOME!
It's been a week with you guys , thanks for the company I appreciate it a lot. Good effort in pandemic confinement.
Been doing this video for years.
Put together more please.
I live in Richmond, Minnesota. I have been training since last fall (The last five months exclusively on a trainer in my house-Winter!), and watching your videos. June 3rd I leave on a solo 1700 mile bike ride to the Breast Cancer Research Foundation Headquarters in New York City. I can't thank you guys enough, giving me a few virtual training partners to ride with all winter. Thank you!
Thanks so much for sorting out the ads on this video. Iam a 60 yr old ex rugby player 17 1/2 stone 6'2" big old lump. exercise is now difficult but this video simply ticks all the boxes for me. its perfect. the cadence (to the beat of the music) is perfect, the nasty second half is perfect, and the duration is perfect for me. I totally immerse myself in this workout. My other half laughs at me still when i lean into the corners whilst pedalling furiously in my study. when i complain about the big guy in the blue shirt because he is still wearing those horrible socks, when i complain that during the last sprint i never beat those five or six guys. I have spent a lot of hours looking at indoor bike workouts and this one is perfect for me so thank you.
Getting back in shape following ACL surgery. This was a great companion riding the trainer. Thanx!
The best for my indoor cycling. I broke my foot last year and am now using your videos for a pleasant workout. Thanks for that...
My go to trainer video. I’ll guess I’ve done this hundreds of times over the years! Love it!
I just got my first trainer. I have searched YT and this is, by far, the best training video I've come across. 1) Music is great, 2) HQ video, and 3) you're at the front of the pack at the end of each high-effort run. I would highly recommend it! Thank you!
I am 62 and live in a cabin in BC where I am the only one in the valley much of the time. At one time I was a triathlete. Now you are my riding group over the winter months. I have a great bike setup and look forward to my rides! I may not be dressed as well as you guys but I am pounding out the workouts right along with you. Cheers and thanks George
Hi George, I live on the coast, and it's impressive, that there's a guy, in a cabin somewhere in B.C., which is larger than Europe, banging out workouts on his trainer. No cabin fever for you, keep it up.....pete b
This makes riding on the trainer a million times better. Thank you!
My first indoor spinningride survived! So proud of me! I did the full 45 minutes. At 20 minutes left i thought i could not make it trough but i did. Tnx for this video!
Entrenamiento ideal en cuarentena y aislamiento
Thanks for this. Still getting in shape for a real bike. This was a great workout for my stationary bike.
Greetings from California! Thank you so much. I've been off the bike for six months and this will get me back in form before I rejoin the weekly group rides and reclaim my reputation. If I am ever in Melbourne I hope to roll with you cats. Thanks again and I'll see you tomorrow. Peace.
I have been using this for a while. I realized I was really in to it when there was a sudden stop and I panic grabbed my brakes and pushed my butt off the back of the saddle. Keep it going please! I just donated $10 USD too.
Thank you!
Just discovered this club and loving riding along at home in sunny (!) UK whilst trying to ditch several kilos. Loving the scenery and the structure - best rides on t’internet - By eck they’re good!
I didn't it 10 years ago I love it.I ham 60 now .
Most of us are over 60 now!
Thank you so so so much for this wonderful video! Brilliant!
I finally finished this video after trying several times. I like the upbeat music and I am now going to progress to higher gears and more effort, then move up to the 50 Minute run. Thanks!
The best. My 3 day a week motivation. Off my meds. Thank thank thank you!!!!!!!! Changed my life!!!!!!!!!!
Rode with you guys Saturday morning returning from Frankston. Solid pace all the way back. Now I can ride Beach road with you when I return to Europe in a few weeks. Thanks guys, the Spotty Peg.
Thank you! I'm a trail runner with a calf tear and my head hasn't been straight in weeks until this ride.
Bought a turbo trainer and have just done my first ever turbo training session using your video. Wow, absolutely brilliant. Loved it. The music was excellent, especially AC/DC. I actually felt part of the pack (even though I was the only lady!) Very clever how you filmed it. Loved the motivation throughout the video. What a workout. Just off to mop the floor now. Thanks! :)
this has become my Saturday "long" ride. do intervals and hills during the week. absolutely love this ride and I was stronger this week. perfect tempo and picturesque scenery. thanks ya'll,!
Thank you for creating these excellent videos. These help during the eternal winter. Your donation is in.
Love it! Keeping me fit during second lockdown in County Clare, Ireland 🤗
Flat white double shot no sugar my shout! Thanks I really enjoy this work out I’m starting to give the other cyclists names now ! I hope the guy who broke down was 👌
He's fine, though his son is faster than him now..
Thanks guys, it's the perfect motivation to smash it out indoors, when I can't ride outdoors. Legends.
You're due for a new one.
AWESOME ! Couldn’t go out because of the weather and you guys made it happen. Thank YOU 😊
thanks guys ! keeping me sane(ish)during lockdown in london
CTXC videos are fantastic to work within heart rate zones....just love your vids - thanks from Indonesia
Fabulous morning cycling with this video
This is an amazing ride and a great change from just sitting and watching a movie or tv show. Thank you so much for putting this out!!!
Great video. Had a great workout.
Thanks for this video. One of my favorite workouts
Super für Quarantäne. Liebe das Video auf meinem homebike
Just put my bike on the trainer today.......enjoyed the workout, thank you!
First time using CTXC (02.08.23). Thank you for a great workout, looking forward to trying your other videos. I just have to work out your intensity levels to my Pro-fit spinner. Amazing how steady the GoPro filming is. 🇨🇦
awesome!!!!!!! way better to cycle to this indoor then any peloton.
Love the motivational comments .. 😂🤩😎👍🏽
Headphones 🎧 and your personality would be a special treat ✌🏽🤟🏽
Magic wish had of discovered you years ago 🙏
BEST IN CLASS🥇
Good Stuff guys.. Awesome music to pump up the workout definitely worth a thumbs up !
Thanks, guys. I just discovered your INDOOR TRAINER WORKOUT videos for the first time today. The 45 minute version is perfect for me. (so far...) Right length of time, I like the music, and the visual lets me feel that I am part of a group. It instantly went to the top of my FAVORITES LIST. 45 min (12 miles) is my regular every-other-day ride.
Still love this and just cannot believe i keep up with you guys on my mountain bike lol 😉🙃😀👍👍👍
Your CTX videos are the only ones I train with.
Loved the ride. Thanks
Best out there. Effective, not boring, workouts. Keep it coming, guys.
Thank you. Las Vegas has been way too hot to ride. This is perfect.
Thanks guys, I have followed for 30min with great Pleasure.
Just Perfect for this crazy period of lock down.
Many thanks. Great photography! Takes out the boredom of an indoor workout.
thank you for that! Made my indoor training a lot funnier with a feeling of going from last to first of the group while going on high efforts.
Thanks again for ANZAC day ride
This is the video that's kept me riding through this long cold winter. Maybe I'll work my way up to the 90 minute before it finally thaws out here.
Je vous adore! Ce n est que du bonheur de vous retrouver apres une longue journee de travail,me placer derriere vous et vous suivre dans un parcours en pleine nature. Merci du fond de mon coeur.
That's my favority cycling video for my winter training. I love it.
Great rides with you guy's. I'm in the UK but join your rides regular and my strength is getting better. Thank you, enjoy your rides.
Really enjoyed this workout!! I did this on an indoor cycle. I wanted to get to 15 miles, and I ended at 18.31 miles (it’s also my first time, so please be nice 😅). Thank you for creating this and encouraging me more than I ever could by myself!!
This rocks!!!!!! Im down 50 lbs and this is my inspiration and cardio pal. Love Love Love it.
Excellent video!! It Helps me a lot! Thanks!
Hi BIG thanks to all the CTXC team.
First season indoor training in sunny Brighton, UK due to losing some much at the end of the year due to the weather.
Have started training on the Bkool One that has no direct resistance control but simply going up and down the gears provides an amazing session.
Quality of the production is 5*****.
Thanks
Love this!!! Thanks for sharing!!!
Todos los días hago esta rutina, estoy feliz con el resultado, hace un mes empecé. ❤️😘 Gracias.
Great vid! It's a classic to find my usual ride on UA-cam! Great for a rainy day like today.
MORE please! 60 minutes would be great!
Just hopped on my stationary bike and found you to guide me along!! It made my exercise so much more pleasant.. thank you for loading this video up!!
Man, the sound track is killer!! I'm training for my first event and when I can get out and ride I cycle at home full blast on my TV and surround
My first indoor cycling video. Incredible! Super production value. I was pounding it--and you made it happen!
Absolutely love this. You complete this feeling really invigorated! Fantastic!
Killer workout. I have recently ridden 21.5 miles and this was every bit of that workout in 45 minutes. Whew.
I have to say this is my favorite 45 minute workout. You guys REALLY need to make another. OUTSTANDING WORK!
Ho fatto colazione guardando il tuo video con i battiti a 180!!! Bel lavoro.
Great workout! Wasn't sure how I'd cope with not having an instructor yelling at me but this really got me motivated - thanks! Nice to see the southern hemisphere represented :)
First time on the ride with you fellows. Thanks for the help. I will check in for another ride soon...
This is my favorite cycling training video on youtube.
especially the mash-ups were a very nice touch.
Thanks so much for this. I was getting tired of the same few Sufferfest videos on rotation and thought I'd give this a try. On a cold wet day in England it was great to (virtually) join a sunny Melbourne club ride. Nice roads and some lovely houses along the way. Also nice to see what bikes people were riding as you go up and down the group. Oh - a great well designed workout. Cheers!
Looks great. Will use this to avoid cycling in the dark and ice in Cheshire today
Love your videos!!! Cheers from California
i love this workout. No matter how many times i do it! Thanks for letting me tag along!!
Excellent thanks great work out
Excellent.
une vidéo vraiment sympa dans cette période de confinement. Thanks a lot ,Guy from Melbourne.
Thanks CTX: Was a nice "get-away" to ride the Beach Road in Melbourne at least virtually. We woke-up this Easter Sunday morning to 3-4 cms of fresh snow here in Moncton, NB - suffice to say that this weather is not conducive to riding in the skinny tires...
Thank you for your video training. Was excellent .
Wow great workout video for a guy stuck indoors from 3 degree (Fahrenheit) Wyoming!