Chicken (Sweet & Sour) Made In 15 Minutes
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- Опубліковано 23 жов 2023
- My cookbook: payhip.com/b/7ubMY
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Macros: 634 calories, 84C, 16F, 44P
180g chicken thighs skinless boneless
60g jasmine rice (weight raw)
50g onions
150g bell pepper
2 cloves garlic
1 piece ginger
Optionally: 50g canned pineapple
sauce:
50g juice of canned pineapple
20g soy
15g rice vinegar
15g ketchup
2g cornstarch
Start by making the rice.
Chop up vegetables, combine sauce ingredients in a glass, and mix. Remove the skin from the chicken if you can't find skinless chicken thighs, season with salt, black pepper, and garlic powder and cut into smaller pieces. Peel and grate the garlic and the ginger.
Fry the chicken for 2-3 minutes in a pan on medium-high heat, flipping every 60 seconds. Then add the vegetables and keep frying for another 2 minutes. Add ginger and garlic and fry for another 20 seconds before adding the sauce. Let it simmer for 1-2 minutes.
To plate, add the rice into a bowl and top with the sweet & sour chicken, done!
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My cookbook: payhip.com/b/7ubMY
Lost 20.5 pounds over the last 11.5 weeks with the help of your recipes. Thank you very much. My favorites so far are the creamy Beef Bowl, creamy chicken, yaki Udon and a few others.
That's awesome, congrats! Glad you like my stuff :)
@@Felu you're pretty cool as well 😋😋😋😋😋
I have been thinking about a sweet and sour chicken recipe for my dinners! Thank you, Felu, as this looks absolutely easy and delicious!
im currently at 18kg of my weightloss journey and love all your recipes. Great work!
That is awesome! Congrats!
Tolles Rezept, danke dir!
Love your recipes, got your cookbook as a birthday gift and incoperated it since then in my daily life => Maybe also some low calorie drink recipes would be nice. Sadly, I'm kind of addicted to sweetened drinks/having trouble just sticking to water. Although there are plenty of zero variants, it would be very cool to see some easy to make and delicious drinks/lemonades that have low or close to none calories
Great idea
Sounds great, I willl see what i can come up with!
Absolutely delicious…made it this evening, but only had chicken breast and used cauliflower rice. Flavor and volume was epic.
this one looks good. I need to get some cornstarch for my pantry.
Made me hungry just watching it, I will be trying your version. Looks delicious.
Hope you enjoy
@Felu Does the cookbook show the ingredients for let's say 4 person meals or is it always just 1 serving?
,,a cool video keep up the great content.. Thank you…
Definitely love your recipe, i tried some at home and it taste truly amazing, love your channel, greeting from France !
Hello sir, you have probably been asked this a bunch but at walmart what weight scale do you recommend?
I had trouble with keeping the one I have digitally balanced after changing the battery it seems to have permanently mess up.
Thank you
Hello Felu! Thanks for all these great videos they are all amazing,but I have a problem here. Most of your recipes (not this one) includes greek/skyr yoghurt,low fat cream cheese or condensed milk etc. Its impossible to find these ingredients in Turkey😞 so in this kind of recipes, can I use our low fat milk, low fat kind of yoghurts/cheese instead? I really would like to try all your recipes 😕
I purchased your cookbook and love it so far!
Hi, please send me an email in the address on the last site of the book, I will add you to the update list!
Is there any substitutions for the pineapple juice used in the sauce?
Is it fulfilling? I’m gonna make this for fasting ( ramadan ) I won’t be eating for about 14 - 16 hrs so is this okay
Beautiful
Can you make more air fryer meals please ?
Where did you find boneless chicken thighs in Germany? Or did you debone these yourself?
Aldi, Lidl, Maybe a butcher?
You mean in Turkey
I boguht it from the grocery. Edeka and rewe has it. You can also ask your butcher for "pollo fino"
@@Felu thx, didn't know about "pollo fino".
Netto also has it
How do I receive the new recipes in the cookbook? I bought it about 3 months ago…
write me an email to the address on the last page, I will add you to the update list!
can you make a video making some easy chicken recipes for bulking :)
In general: Use cream and fattier cuts of meat for bulking. Cream is such an unsuspecting caloric bomb you can basically drink.
Next month I will make a couple bulking videos as more people want to bulk during winter
@@Feluohhh thanks for the reply dude. Yeah eagerly waiting
@@FeluI was just thinking about this and someone ask it😅your cookbook will be even more great with bulking recipe,are you gonna do some bulking meal prep too?
@@lemoudu68 Yes, in the winter months absolutely!
Any substitutions for pineapple juice?
I saw some recipes that use apple juice
what's the alternative if you don't have pineapple juice available?
I dont know for sure but maybe something with citric acid. Pretty sure thats the main acid in pineapple. So maybe replace it with lime or lemon juice
Pretty much any fruit juice will work as long as it is sweet!
@@Felu thanks! I wonder if lemon juice + sugar works.
@@vamshiaruru5494worth a try, I think orange juice would be closer to pineapple tho
A lil trick to things like rice, potatoes, pasta that have high starch levels is to cook it the day before and let it sit in the fridge overnight. That actually drops its carb level by a ton and makes it a resistant starch and prebiotic that helps the guts out. :)
Servus, gibt's auch mal eine Aktion, in welcher man dein Buch für eventuell unter 50 oder 40 Euro erwerben kann?
Danke Gruß
Hi, manchmal ja aber im Moment habe ich das nicht. Grüße
Please wash your rice before cooking it people.
… you know how nobody likes a grammar nazi?
You're more annoying than a vegan.
doesn't really matter if you just wanna feed yourself. the difference between washed and unwashed is unnoticeable by the average person and usually ain't worth the few minutes it takes to do it
@@trollgubbefew minutes??? You don't need to rub each individual grain you know right? 😅
Most packaged rice don't need to he washed.
The bulk rice you buy at the supermarket that comes in a weighed out portion does, however.