How to NOT LET People's Opinions Affect You
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- Опубліковано 20 чер 2019
- Feeling good about ourselves is one of the most important things that we as people can do for ourselves. When we don't feel good about ourselves, we become dependent on others to make us feel good, feel worthy, valued, loved. If we depend on others for the way we feel, we can never truly be ourselves bc we are always trying to please others for their approval. Here are 3 things that will begin your journey to FEEL SO GOOD ABOUT YOURSELF WHERE OTHER PEOPLE'S OPINIONS DON'T AFFECT THE WAY YOU FEEL.
1. Know you have the power to choose at every moment of your life. You have the power to choose what you think, feel, do.
2. Let go of old emotions that are stuck in your body. We need to teach our body to be calm and relaxed so our bodies can let go of the old emotions that don't make us feel good.
3. Stop thinking and telling others about negative events that happened in your past. By doing so, you are re-experiencing the negative emotions.
Please leave your comments and suggestions below, I love to find your thoughts and feedback! - mike
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. - Навчання та стиль
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Once you understand that people simply don't think about you at all, you can get over that feeling pretty easily. There are just a few people that matter, and if you are a good person doing good things, they will think well of you. Think of how many people's opinion really matter to you, and how many that actually know you truly...your wife, family, some friends, maybe some coworkers or boss, and that is about it.
Hes now beyond the level of a typical fitness trainer. Not many trainers have deep insights on lives like Mike. Respect.
Facts!
I believe Mike found the formula how to find happiness with “Fitness & Spirituality”.
It’s good to have him back.
Man’s Search for Meaning by Viktor Frankl: everything can be taken from a man but one thing; the freedom to choose one’s attitude at any given set of circumstances.
God i genuienly missed you so much Mike.
why don't you marry him
@@mysteryman6325 Great idea there :-) Mike's a good looking guy
Never bend your head. Always hold it high. Look the world straight in the eye.
I looked straight in the eye and refused to back down. That's when I got tackled to the ground by the 2 cops.
Love your content so much. So helpful and inspiring!
It simply can't be described in how beautifully true this is.
i love how Mike just randomly think that people are negative and make 12mins long video about it
Mike, I always thought you a pretty solid guy but I have a new level of respect and admiration for you with this new enlightenment. Your are so helpful for me at this time because I recently had my own "LET GO" experience. I wish I had known how to do this before I turned 48 but it's never too late to to learn.
Number 2 was very powerful for me. I didn't realize to resist that I was doing this. 😊I decided to limit my conversation with people who wanted to complain and were stuck in the past. So thank you. Great video
Thanks for these mental health/ well-being related uploads. Im bipolar-schizophrenic, and while working out has done wonders for my mood, confidence, discipline etc... I really find these types of uploads insightful and helpful. I love that Mike is super articulate and specific about what hes saying.
The True Master Teacher has awaken to it's true purpose!
Why pay for a psychologist when you have this guy, the advice that he gives is so much more helpful
This came at perfect timing because I want to be a youtube but my parents wants me to be a doctor it crushed me yesterday because I wanted to speak back to my dad to say what about u, u wanted to be a director but ur a painter. I’m trying to be an actor and I’m now grateful because I realized they sacrificed their dream to make me feel safe growing up and have food to eat. Thank you 🙏
Sorry for you loss, mike. I wish you the best on your journey been watching your videos sinces 2013 and happy to see you on this path, peace.
Sorry for your loss. My condolences. Really enjoy your videos. Thanks for helping people like me. Appreciate it.
Thanks for showing me, I lost my mom 6 months ago,now I found your video,you are my guru 🙏
After looking at your videos, I go to the gym less and got myself back into martial arts; I’m a 4th degree black belt in Tae Kwon Do. I can tell you Mike like you I was pretty big and lifted regularly everyday for about 10 years, but I felt like a caged animal. The gym stuck me in a system that didn’t give me the ability to move freely. This habit came to my work place and then the rest of my life. I can say this Mike I’m also leaving the military to pursue my martial arts conquest again. These videos have truly liberated me from my chains that were holding me back. Thank you!
Dear Mike, i am deeply saddened by the loss that you and your family have encountered. My condolences.
Your dad, family, the youtubers and me, are proud of you and happy to see you grow, and share with us your journey through this nice short life.
Keep on growing and doing the things which make you Happy.
Wish you all the best my freind🙏
Love the positivity brotha. The mind is a powerful thing
Condolences!!! ❤ to you and your family. Thank you for this video.
Glad you are back! Also love the healthier more athletic look.
Everything you said is very true, Mike. Releasing the tension and stress in the body can make a huge difference. Whether if a person is feeling negative or nervous for a job interview. By helping the body relax, it has its way of also calming our mind and soul.
My condolences to you and your family bro, appreciate the life we live today ☺️🙏
Mike Chang you are a great role model I've been watching you're videos for the past 5 years from the everyday rraining routine to healthy eating habits and it's like they keep getting better and better I like this one a lot it really spoke to me. I've been having and rough week. But after seeing this, I've kinda gotta a chance to reflect and I'm not gonna let it get to me. Great job on the awesome work as always stay blessed.
Thank you Mike feeling good about yourself first..
My very heartfelt condolences to you and yours in the loss of your dear father.
Thank you so much for this video and for your videos in general. It’s helped me start this transformation of my mindset. I’m somebody who often re-experiences negative experiences over and over again. I’ve been going through something recently that I couldn’t get over. You’ve really helped me to see all the ways I can change and become the person I want to be; helped me see ways I can stop hurting myself mentally. I appreciate these videos more than you know. Thanks so much. Please keep doing these, they help more than you could ever know. Just this one alone.
Bible has great ideas on how to live free, at peace & with purpose. Some of yr ideas stem from it: be thankful for everything, dont grumble, the tongue can be used to destroy or build up, love God w all yr heart/mind/soul, love yr neighbor as you love yourself, let go-let God, forgive others, love your enemies/do good to them, rejoice always, pray ceassessly, be grateful for all things, enjoy Gods creation, use yr free will to decide-you can choose good, be transformed by renewing yr mind, use yr words to edify others, pull down negative strongholds of yr mind etc. Gods word is full of wisdom. Thanks for this vedeo & for sharing yr knowledge & wisdom. ❤
One of the most genuine people making videos. Thanks Mike
Mike this will help me at work, you are helping me practice mindfulness, meditation and letting go of negative energy.
Honestly needed this. I'm too scared to go out and vlog in public lol. I've done it before, but IDK it's kinda getting to me 😂
I love you and your channel Mike! You have opened my eyes to so many new ways of thinking and being:) I grew up watching your workout videos and seeing you evolve into this great role model gives me motivation every day.
welcome back Mike. You've been a blessing to so many of our lives in many ways. You grow with us. And we grow with you. Let's go~
People's opinions are just that! Sometimes they are helpful, some times harmful, sometimes cruel and hurtful and some times nice and appreciative! My comment is, you seem like a great guy and you have a really nice muscular body so you have a reason to be proud!
Thank you Mike, your best video yet. Also, my your father rest in peace, i'm sure he's incredibly proud of you, as we are.
Thank you. I can't believe how helpful your videos are-this one in particular really resonates with me. Having grown up in a dysfunctional home I have carried a lot of pain with me. I have become estranged from my siblings and it has hurt me deeply. I am not young but your insight has helped me see how destructive my thoughts are. Finally I feel I can change and have peace in my life at last. You are awesome Mike and have probably helped more people than you realize
I hold grudges, and I know I do, and I know you're right. Thank you so much, I need to remember these steps everyday, especially number 3. We need to get the angry thoughts out of our head.
Thanks Mike. Sport and martial art has always helped me, but deep within me that was not enough. Poetry, reading have shown me the way to go and I'm feel better.
I've seen Motivational videos good ones and it's so perplexing that you explained it in a way so simple that you made me realize what I was doing to myself. It blows my mind that I didn't see it before. Thank you
thanks for all your videos, man, you're the the guy i only watch for advice & so on, you give me some good supports, appreciate that .
Mike just went through a spiritual awakening
Thank you so much Mike , great content ,great help , love the new Mike Chang
Mike Chang don’t stop doing this the way you are doing it this pure stuff is awesome
*Brooooo I want to thank you so much! I started lifting by watching your tutorials back in the days. Now you are making videos what I wanted to see!! You have spiritually awakened!* 🖤
@@MikeChangTraining*Please tell me your Instagram ID if you have one. Thank you for replying back!!!*
Needed to hear this thank you mike 🙏🏼🙏🏼🙏🏼
Your father’s legacy lives through you, Mike.
Sending you and your family positive energy and prayers. 🙏🏻
Some good advice actually
I still use your workouts from 5 years ago. Stopped watching when you left. Actually needed this video today. Thanks man
I really liked when you talked about the positive things we should be talking about. That was inspirational and something I want to remember.
I really appreciate this video. Incredibly helpful.
A future video I would like to see is a tutorial on your breathing techniques you use during flow training
Loving the new videos mike have followed you for years now but this is good content, I know of a good few people that need to see this video.
6:27 Stop the negative stories in the head. Talking about it is reexperiencing it. I think this point resonated with me most of all. The idea of reexperiencing is impactful. I believe reexperiencing story as if it's happening again and again is the same, brain wise, as if it were actually occurring again and again. So it's really not merely a memory as it affects the brain as if the occurrence is real. Actually, sometimes I picture how my brain looks while trying to reprogram it, like forming new neural pathways. Imaging neuroplasticity of brain with its neural pathways makes it easier to focus on new more helpful thoughts.
Thank you very much. I discovered your videos from 1st September and I started to do your flow training every morning.
I am 54 and I breakup from my husband in January. I felt desperate and lost, but now feel that there is a true possibility to become confident in myself and happy.
I hope to start as soon as possible a course with you, however I would thank you for your videos because are very helpful.
I seen the phases and the changes from you years back when you where teaching on that we don't need to go to a gym and stuff. I can relate to the "was young" ( did this, said that ), now "older"
( learned what the world can be like ) and wisdom is starting to make sense! Take Care Brother and remember "Jesus Christ" has the power to overcome the world and has shown us how we can do it to!
I love yr flow training Mike & other videos like this. What gives me peace & helps me not care about others judgments or views of me is caring more about what God thinks of me (as a follower of God- Jesus); letting go/letting God; staying in calm & his peace & praying believing Hes in control; & mainly following direction of God's spirit in me. Bible teaches to "pull down strongholds of our mind/& to bring thoughts into captivity to obedience of God" It also says "rejoice in the Lord always, I say rejoice, dont be anxious about anything, present yr requests to God with thanksgiving & Gods peace which surpasses understanding will guard yr hearts & minds thru Christ Jesus-finally brethren focus on whatever things are true, honest, just, pure, lovely, good, virtuous, praiseworthy & Gods peace will be with you"
Bible says we can have dominion over our minds. God is also a powerful source of help in trouble. I asked Him for help one day (as an atheist) & he revealed himself & gave me faith. Love Him! Thanks Mike for yr flow vedeos & yr wisdom on emotional health! ❤
A self focused man will not be distracted. ;)
Yes Mike, brilliant, I will be trying this mate. Thanks. Your a star.
Thank you so much. Perfect! Keep publishing more please.
I love the videos, so insightful. I'm work with you brother. Keep them coming.
I like how you referred to past memories as physical 'residue' that cling to our bodies which need to be removed by shaking them off our muscle memory and onto the floor. It helps with the imagery you created to manifest the act of truly 'letting go'. Thanks Mike. You're spot on with everything you listed and the steps make sense. I will relax, breathe deeply, and decide to give myself permission to "let go" and be positive about being in the present moment as I build a bright and meaningful future ahead. I am also grateful for what I have in my life, so very grateful now come to think of it. The emotional building-blocks are so fundamental to the body's construction, some people use the gym or lift weights like crazy to try to bury problems, or for the wrong reasons or when they're angry, rather people should be at peace with themselves while building up their physiques.
@@MikeChangTraining Absolutely Mike, beautifully said. The flow-training method is revolutionary in this way. You're touching upon something so innovative, so earth- shattering that many people will have to sit down and really think deeper in terms of what you are proposing here. At your current enlightened state, you have evolved your 'normal state' into an infinite source of happiness from which you tap into an over-flowing well-spring of positive energy -- naturally, from within you. I can definitely say that you are bridging humanity closer to a clearer understanding of what it deemed as 'the mind-body connection'.
For the more I put into 'the flow', the more I 'grow'. ;) Thanks again Mike. I will begin to practice your flow-training method and see how I progress my 'normal state' in the coming months. Oh, and condolences to the passing of your father, I extend them to your immediate family as well. You're doing good work. May you continue down this path of daily epiphanies and self-discovery, while also continuing to innovate the concept of 'wellness', and to alturistically share them with us. Your karma bank is full.
This is what people need!! You deserve more views!!
Good advice, very true especially letting go of old emotions.
I love your positive energy and words of wisdom. I totally agree with everything you said.
Thank you! great advice mike
Thank you Mike. I needed this today.
Jesus this channel is gonna take off like mad :P You're a legend for many of us from before, famous, and now coming up with creative, useful content. Best of luck, Mike!
Thanks man, I’m really liking this new content
Yess thank you needed it bro
Thanks Mike!
Love this video man. Anxious times for sure
You are the best, I watch you every morning, keep speaking the truth
Thanks for the video. Wanted to know more about “how” to let go? From a breakup. How to stop from thinking about it so much?
Thank you again Mike
I'm glad u back, I never was this excited over a new video haha
Welcome back!Nice video keep it up...👍
Sound advice, Mike. I'm going to heed that advice starting today.
In my past tense other people’s opinions would effect me even tho I am an empath but I also had to go back to a timeline to heal this thanks dude💟💋
Would love to hear you talk more about how we can better let go of old emotions in the heads!
Dude this was an awesome video! I believe it's really going to help me reach my potential in the years to come. Thank you.
Thanks Mike, I needed to hear this!
Same
YOU ROCK MIKE!!! Very wise and sound advice. I would also add introflection/meditation to this as well. Thank you for what you do! :)
So helpful Mike, thanks a lot!!! This video teach us much more then the subject in the title! Awesome
This definitely helped me, thank you for sharing all of this!
Thank you for sharing, this Is very interesting, would love to know more about the practical ways to apply this to every day life
This is very true, too many people cling to the past to inform their present feelings and their future feelings. There’s no removal from those moments in most cases because people want everyone to know. So they tell this story and become sad again but it’s a character trait they begin to take on and they don’t know how to live without it. This turns a long ago tale into second nature. So this person experiences more depression because at almost every instance of their life they are now imbuing everything they do with the ideology that this past story controls even the most whimsical of actions. It’s one part their own fault, one part society’s for coddling these individuals, one part their friends for encouraging this constant reminiscent state, and finally the fourth piece belongs to, again, the individual that has decided to never allow the memory to die.
Dude this is legit a straight up free class 😂
Thank bro
Thx you Mike I so appreciate you
This is really inspiring, I rewatched and took notes. What's on paper is gonna happen. ♥️
Thank you!! So helpful
I totally agree!
Some people only judge what they see. But there's so much more that happens behind the curtains.
That's why I don't see with my eyes. I see with my heart. Because the eyes will only see what's on stage. But the heart will see (or at least feel) what's going on behind the curtains
The eyes will judge, which brings resentment and separation. The heart will understand (or at least accept) everyone, which brings empathy and a sense of unity.
Like Brian Griffin once said, if people learned to celebrate their similarities rather than stand on their differences, the world would be a much better place.
I will NOT let others opinions decide MY life! Cuz at the end of the day, my opinion is all that matters ❤️
Lml! My mans is back with the clippie 😂 lessgo
Hey Mike. I was listening to this on my headphones, and when you started talking about letting go of bad events, I was thinking, this guy doesn't know bad stuff, my father died 4 weeks ago, that's a tragic moment for me, and then you say about you losing your father few weeks before making this video. I take it back.I guess part of me doesn't want to let go of feeling sad. Time will make it a bit easier, gotta focus on keeping mom afloat. Cheers
Respect bro! Great video!
You are awesome and so right thank you for the knowledge.
i love this new Mike Chang, beyond bodybuilding edition.
Sorry about your lost brother, glad to see you refound the drive to make videos. Stay blessed! Looking forword to seeing more. 👍✌🤙
He lost a brother?:(((
@@kulverstuke1233 sorry about your lost, bro*
@@Dennis-eo3bn whut
This is a pretty awesome video. I like where you are going with this channel.