How to stop procastination without force
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- Опубліковано 8 вер 2024
- Do you ever have resolutions in your mind like starting training every day or work on your own business for at least an hour a day but you never get to it?
I’m sure most of us deal with this on a regular basis. This happens when our body and mind are not aligned. The actions we take are based on how our body feels. That's why we often plan something in our heads but end up not doing it.
Now, next time this happens to you, ask yourself these two questions to get your body to do what your mind wants:
1. How do I feel right now?
What is it that I feel right now? Is it frustration, anger, do I feel anxious, overwhelmed, tired, sleepy…
Then ask yourself:
2. What do I want to feel?
Let’s say you wanna feel inspired and confident. Now you need to get your body to feel that. Take an action that gets you into feeling inspired and confident. This can be watching a video, listening to an uplifting song, calling a friend that gets you feeling inspired, or doing a short workout that gets you pumped and feeling strong.
When the feeling you have is aligned with what you want in your mind it’s so much easier to go and take the actions you wanted to take. Now you don’t use force to get yourself to do things and the process is much more smooth, more enjoyable, and productive.
#motivation #inspiration #selfempowerment #bodymindalignment #flowtrainingmethod #subconsciousmind #flowtraining #flowtribe #mikechang
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Listening to this as i procrastinate on my essay
Get to work lol 😁
@@Reppintimefitness Any good tips to work on an essay?
Any good tips to work on an essay? :/
Man I remember watching you in 2012 and today I wondered what has happened to you so I checked sixpackabs and you werent there so I researched for 15minutes and found you again hell yea!!!
Judging from what I learned of you from fitness blooper channels and critics I thought you wouldn’t be a genuine spiritual teacher . I thought this would be some gimmick for you to make money. Like dude you’re a great guy and this is great advice and you’re not selling anything . Great job 🙏🏽
Mind and body alignment! 💡
I've been subscribed to your channels for many years. I've taken something from all of your videos (ie: your advice to squeeze the upper back muscles executing a flat bench press - THAT simple adjustment saved my shoulders), but as a life-long procrastinator, THIS is a big one for me....perhaps a life changer. Thank you!
Mike...as always your wisdom makes our lives better. Thank you!
BEAUTIFUL😭😭😭😩😩thankyouuu sooo simple yet ??? Just Thankyouu☺️☺️☺️☺️
I have been waiting on exactly this video
lol the irony
@@rayfrancisco1093 lmao just realized it now
Masoud Mansori good! its the first step of change☝️
Diamond, thanks for your golden life advice Mike
Kinda of Buddhist, loved it. It's about energy, body and mind talk through energy, if you listen to a song and get inspired because the energy in your body is now moving.
You went to Vipassana retreat haven't ya? Good content dude, thanks
You are so relatable
thank you
Thank you brother
Thanks so much, this will be tremendously helpful in me launching my first online course
Ty uncle mike
Great Vid
Thx for this bro, much needed info!
The person who disliked this must have been very out of line 💯
Love your vibesss 🥰
👍 Thanks
👍👍👍👍👍
"The Power of Habit" touches on this. Check it out.
Yah, I'm one of those people you can call night or day and I'll be in a good mood...call me! Anybody who loves Mike's Channel can call me too. =)
For a minute I thought the title said "how to stop prostitution without force"
I was about to say
"Mike you dawg, I knew that shirt was off for a reason ;)"
Rofl🤣🤣🤣🤣🤣
Mike it's frustrated not fustrated...
Can anyone share about the meaning of living? I need to find out the exact genuine purpose/meaning of life before I can actually dedicate myself into doing something. Been having existential depression for a long time. Thanks
dm me
No one can tell you YOUR meaning. It's what YOU make it.
@@Itsunclegabby got it now three years later. Just need the drive and discipline
Haste makes waste