Revitalize Your Body: 10-Minute Gentle Stretches for Ultimate Relaxation and Tension Relief
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- Опубліковано 1 лют 2024
- Join me for a rejuvenating 10-minute mindful stretching session designed to help you relax and release tension. In this video, I guide you through gentle stretches and mindful movements that target key areas of the body, promoting flexibility, stress relief, and overall well-being. Whether you're looking to unwind after a long day or incorporate a mindful stretching routine into your self-care practice, this video is perfect for all fitness levels. Take a moment for yourself and experience the benefits of mindful stretching today.
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Perfect female specimen
Great stretches. Enjoyed it. Thankyou. 😊
Thanks Dr. K, that absolutely got my blood flowing. You're the best!
Watched this with some of my buddies. Great tension release
What a perfect body! You take such good care of yourself. 😊
Take it easy there lad😂
Great workout. Really got "in" to it around 8:05. You sure know how to take care of my kinks. Thanks!
Thanks, I found there some nice ideas for new combinations!
This was perfect and so easy to follow with your calm instructions. I think this will be my new bedtime routine. Thank you for creating this stretching sequence.
Always need lotion for motion
Love the emphasis on slow, nice and easy {like the hair color!} to start. I constantly need to remind myself, "No cranking"! I appreciate your work doc. cheers
You're the best!
Thank You
Perfectly Beautiful!
You had me at 0:01 lol
Those soles.
I love the first pose
I can’t sit in Indian pose very well bc of my knees. Any variation?
😊😊😊😊😊😊😊
Ancient Greek Goddess. (The original can be found at the Athens Archaeological Museum.)