Good stuff. A question. In a seven day week, is it enough to do just one shoulder day, maybe just one back and bi day, maybe just one chest and tri day, maybe just one leg day? And if so, why, and where does Ab day fit in? Thanks.
YO BRUTHA SADIK… I LIKE THE REVERSE HAMMER PRESS… I WANTED TO KNOW CAN HOU DO THAT SAME EXERCISE USING A LANDMINE WITH THE VIKING PRESS ATTACHMENT.. THAT MOVEMENT LOOK LIKE IT WILL HIT ALL 3 HEADS OF THE SHOULDER
We know what he means, but "medial" is an anatomical term used to describe that which is more towards the midline of the body. It is not a proper way to describe the lateral/middle fibers of your deltoid. Common mistake, and just worth noting. Doesn't mean the guy doesn't know his stuff.
Favorite and save this one for your next workout!
🔥
The 👑 King
Done boss
I’m doing this today brother thank you
Sadik by far the best! Explainig and motivating. Thanks for inspiring. Congrats from Portugal
Great workout tips. Specially with your thumbs down on side lateral raise. Keep up the good work Sadik. 👌
Let’s get it
Subbed and binge watching all the vids. Detailed and precise.
You are my motivation Sir 🙏👍❤💪
Cool video thanx for the info
Marwan from Morocco I love so much sadik
God job
I like this workout 👍
@Sadik - Bro can you include a quick full shot of your form in each exercises, that will be reallt valuable!
Doing this tomorrow
Let us know how it goes man!
Damn 😍 reverse hammer press 'have never seen this training machine.
It's my next exercise Inshallah ❤️
Good stuff. A question. In a seven day week, is it enough to do just one shoulder day, maybe just one back and bi day, maybe just one chest and tri day, maybe just one leg day? And if so, why, and where does Ab day fit in? Thanks.
Should there be a set of exercises for the traps
Your content is amazing thanks brother 👍
YO BRUTHA SADIK… I LIKE THE REVERSE HAMMER PRESS… I WANTED TO KNOW CAN HOU DO THAT SAME EXERCISE USING A LANDMINE WITH THE VIKING PRESS ATTACHMENT.. THAT MOVEMENT LOOK LIKE IT WILL HIT ALL 3 HEADS OF THE SHOULDER
Wow ...
🔥
Sadik not making content anymore? I don't think I've seen him compete either
You know your sh@t!
Hi guys, any subsitutes for the reverse hammer press? My gym doesnt have the machine.
What about traps
What is the shape of the shoulder?
Routine for tomorrow
Awesome let us know how it goes!
Nice. Just ditch the upright rows.
We know what he means, but "medial" is an anatomical term used to describe that which is more towards the midline of the body. It is not a proper way to describe the lateral/middle fibers of your deltoid. Common mistake, and just worth noting. Doesn't mean the guy doesn't know his stuff.