SADIK SUPERSET CHEST WORKOUT

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  • Опубліковано 3 лип 2024
  • For online coaching, training and meal plans visit my website below-
    www.coachingwithsadik.com
    Pick up a box of my whole food nutrition protein bars today-
    www.amazon.com/dp/B097968MLK?...
    #chestday#classicbodybuilding#SadikHadzovic
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КОМЕНТАРІ • 276

  • @SadikHadzovic1
    @SadikHadzovic1  4 роки тому +123

    Yo YT Fam here is a Pro Tip! If you train during peak gym hours, avoid training chest Monday. Hope you all have an epic weekend!

  • @IDiggPattyMayonnaise
    @IDiggPattyMayonnaise 4 роки тому +14

    It took me 2 years to figure out how to make my chest grow. It was all about tempo and holds at the bottom for that extra stretch. Now I can only do 1 chest day a week. The recovery takes the whole week. In one month I noticed more development than the last 2 years combined.

  • @fmcginnis08
    @fmcginnis08 4 роки тому +127

    The iMessage insert was a nice touch 👌🏾

    • @bordercollie1524
      @bordercollie1524 4 роки тому +8

      @Samuel Thompson he just said it was nice touch not that it was original

    • @kevinguevara7750
      @kevinguevara7750 4 роки тому

      He stole it from manny khosbin

    • @fmcginnis08
      @fmcginnis08 4 роки тому +3

      @@bordercollie1524 thank you. Swear down, reading comprehension is so crucial.

    • @jd020
      @jd020 3 роки тому

      Jep haha

  • @mr.workhardplayhard6550
    @mr.workhardplayhard6550 4 роки тому +8

    I liked that modified cable fly at the end! Will definitely be added this to my chest routine...thanks dude!

  • @Leragnie1
    @Leragnie1 4 роки тому +2

    This video is above and beyond! Great format, teaching and the notification ft was a great add-ons

  • @MarkLePage
    @MarkLePage 4 роки тому +3

    Sadik, we HAVE to see you back on that classic stage!

  • @user-jm7wt3on1o
    @user-jm7wt3on1o 4 роки тому +2

    Keep doing what you doing , respect from Morocco 🇲🇦

  • @mightyquinn5135
    @mightyquinn5135 2 роки тому

    ive been in this game for 35 yrs and that pullup assist machine press was new to me. good stuff

  • @allanbecirovic2375
    @allanbecirovic2375 4 роки тому +1

    This is amazing! Thank you Sadik!Definitely gonna incorporate this in my chest workout today

  • @carlosoliver1887
    @carlosoliver1887 4 роки тому

    Content every time getting better and better Sadik, keep up the good work.

  • @nathannewman799
    @nathannewman799 4 роки тому

    scapular retraction is the KEY to changing the force angle and building a big chest. 100% agree

  • @abdullahsalamahmed9799
    @abdullahsalamahmed9799 4 роки тому

    You are a maniac and make me wanna run to the gym again. What your teaching is 100 percent correct fatigue not weight or sets and get that blood flowing and that contraction. You look great as provide great guidance- I am a fan

  • @muhammadnadzrin660
    @muhammadnadzrin660 4 роки тому

    You're my inspiration man 💪🏻. Keep it up. Love your videos.

  • @Lucasllns
    @Lucasllns 4 роки тому

    Great video Sadik! thank you

  • @yesitskhalid
    @yesitskhalid 4 роки тому

    Super...Would certainly give it a try tomorrow.

  • @harjotsingh2119
    @harjotsingh2119 4 роки тому +3

    Your last video was just before my leg day and now this is just before my chest day. Great timing Sadik.

  • @bingadevlog1103
    @bingadevlog1103 4 роки тому +2

    Amazing amazing and very amazing
    All effective exercises......

  • @mehdicharafeddine2975
    @mehdicharafeddine2975 4 роки тому +1

    Super workout🔥
    Will definitely give it a try tmrw💪❤️

  • @Strongaholic
    @Strongaholic 4 роки тому +4

    Yo man! You are having an awesome off season! Definitely seeing a lot of improvement 💪🏼💯😁

  • @mnsvlogsmanishpandey2069
    @mnsvlogsmanishpandey2069 4 роки тому

    I’ll try this workout on Monday.
    Nice video Sadik Enjoyed it!!

  • @slaughter7100
    @slaughter7100 4 роки тому

    i love this man

  • @rahulsewani5929
    @rahulsewani5929 4 роки тому

    Please make a shoulder workout video like this. Loved it ❤️

  • @amar7598
    @amar7598 4 роки тому +1

    Amazing tips as always brother

  • @blackoutcampers
    @blackoutcampers 3 роки тому

    Thank You. Good Tips.

  • @jacobanderson6520
    @jacobanderson6520 4 роки тому

    Love that cable chest crossover tip

  • @Wastetimechasingir1S
    @Wastetimechasingir1S 4 роки тому +1

    Great video and informational for newbies all around solid advice broski

  • @mikeaguilar2086
    @mikeaguilar2086 4 роки тому +1

    Hell ya killing it bro! Gonna try it out tomorrow!

  • @imranahmed1542
    @imranahmed1542 4 роки тому

    Sick workout, liking the supersets

  • @betagainz5891
    @betagainz5891 4 роки тому +1

    Sick video I gotta try this workout !

  • @BoiFoolishTV
    @BoiFoolishTV 4 роки тому +9

    *YES! AND ITS BEFORE MY WORKOUT!*

  • @kashifnawaz9305
    @kashifnawaz9305 Рік тому

    Hi, you can teach to any person, nobody can say that they don't understand as what you are telling, your are amazing 😍

  • @Mamedemd
    @Mamedemd 4 роки тому

    Good massage

  • @davinderpunia4723
    @davinderpunia4723 4 роки тому

    Luv u brother ❣thank you 🙏

  • @stevesabol2948
    @stevesabol2948 4 роки тому

    Good tips, great video

  • @5zfitness744
    @5zfitness744 4 роки тому

    Inspiration 💕

  • @atifpawaskar4110
    @atifpawaskar4110 4 роки тому +3

    Keep uploading sir
    Love from 🇮🇳

  • @yadavrahul3617
    @yadavrahul3617 4 роки тому

    Huge fan....Great video brother....... love from india.....

  • @jebervasquezquezada6630
    @jebervasquezquezada6630 2 роки тому

    Nice workout, bro!!

  • @Georgy_47
    @Georgy_47 4 роки тому +2

    epic chest day I will definitely try this one out

  • @thebestgamer8496
    @thebestgamer8496 4 роки тому +16

    0:17 the guy in the back did a latpulldown 1 REP MAX 😂😂

  • @brunocolucci4072
    @brunocolucci4072 4 роки тому

    Sadikão, nosso brother!

  • @waveexistence3512
    @waveexistence3512 3 роки тому

    Chest day tomorrow baby 💪🏻 can’t wait

  • @user-ij6kj1kx3j
    @user-ij6kj1kx3j 4 роки тому

    Cool thanks man

  • @avisheksharma3570
    @avisheksharma3570 4 роки тому

    Legend 👏🏾

  • @acn98
    @acn98 4 роки тому +3

    Bro, you're an a freaking legend and super inspiring, greetings from Spain, keep working hard🔥🔥🔥🔥🔥

  • @aaryansharma558
    @aaryansharma558 3 роки тому

    Now I understand intensity is the keyyyy

  • @kashimalik6044
    @kashimalik6044 4 роки тому

    Good workout

  • @andrewjones5459
    @andrewjones5459 4 роки тому +2

    Awesome video Sadik! Lots of great tips, I did have a request though if you’ve got the time. We talk a lot about scapular retraction, but most of the tutorials online are focused on powerlifting form - where setup seems to take at least 15-20 seconds. Could you make a quick video/instagram post about how you do this for bodybuilding? As always I appreciate all the content you put out both in the gym and out.

  • @cartoonworld1852
    @cartoonworld1852 4 роки тому

    Huge fan bro

  • @djeffreybijma2892
    @djeffreybijma2892 4 роки тому +1

    Really nice information in this video! I am going to use it on my next chest day. Thanks Sadik, and have a awesome weekend!

    • @SadikHadzovic1
      @SadikHadzovic1  4 роки тому

      Let us know how it goes!

    • @djeffreybijma2892
      @djeffreybijma2892 4 роки тому

      @@SadikHadzovic1 So i did the training for the second time now. And it feels amazing!

  • @jonathan2012alvarado
    @jonathan2012alvarado 4 роки тому

    Fam just went to fedex to print this Sadik inspirational poster. You and Dzeko holding Bosnia down RN 🇧🇦.

  • @stevenrampersad3949
    @stevenrampersad3949 4 роки тому +79

    Anyone notice the guy at the beginning of the vid on the lat pulldown machine

    • @AlexanderGravatt
      @AlexanderGravatt 4 роки тому +13

      He bout left our atmosphere 😂

    • @starfinger6875
      @starfinger6875 4 роки тому +1

      lmao

    • @AlexanderGravatt
      @AlexanderGravatt 4 роки тому +4

      You ever see the video of that kid on the leg curl fly off the seat? Hilarious lol

    • @theemperor2017
      @theemperor2017 3 роки тому +1

      @@AlexanderGravatt plzzz, send video link🤣🤣🤣

    • @AlexanderGravatt
      @AlexanderGravatt 3 роки тому

      @@theemperor2017 haha I'll see if I can find it

  • @skylerparr1046
    @skylerparr1046 4 роки тому

    More cooking with sadik bud, I like those videos.

  • @doubleog3383
    @doubleog3383 4 роки тому +6

    That message notification was clever😂

  • @wrigleys321
    @wrigleys321 4 роки тому

    Great content, as always, from a goodlooking man!☺😎

  • @chipascua2946
    @chipascua2946 4 роки тому +1

    keep uploading men. Love your videos. keep it up!👊👉💪🔥

  • @coachali6930
    @coachali6930 4 роки тому

    I like the wkout and beats 💪😉

  • @anthonybates8281
    @anthonybates8281 4 роки тому

    Thanks for sharing this great tips and motivation.

  • @ovathere93
    @ovathere93 4 роки тому

    I can't wait for this Gym to reopen.

  • @vedantjadhav2199
    @vedantjadhav2199 4 роки тому +1

    legendary​ chest sadik day

  • @CHIKAGOU
    @CHIKAGOU Рік тому

    I tried it today and I can breathe cuz it's perfect

  • @geniusmedicose4792
    @geniusmedicose4792 4 роки тому

    Love you bro

  • @dhirendrasinhrana202
    @dhirendrasinhrana202 4 роки тому +1

    This guys are amazing. I cant even talk after a heavy set. Inhaling like a dog.

  • @damienknox2004
    @damienknox2004 4 роки тому +3

    I'm doing this in the morning

  • @ankushnagar6743
    @ankushnagar6743 4 роки тому

    You are best

  • @taylenday
    @taylenday 4 роки тому +1

    Good music too!

  • @deepak__2102
    @deepak__2102 4 роки тому

    Woo......... 👍👍👍👍 Awesome bro

  • @kinleytenzin7585
    @kinleytenzin7585 4 роки тому

    Great ...

  • @gwu6167
    @gwu6167 4 роки тому

    Beast mode!

  • @themadbadger2920
    @themadbadger2920 4 роки тому +1

    Nice job brother, I just subbed to your channel!

  • @anupeethambaran8331
    @anupeethambaran8331 2 роки тому +1

    Really superb my dear friend sadik

  • @Driving4bangers
    @Driving4bangers 4 роки тому

    Dude ur a beast

  • @adolfocesar1843
    @adolfocesar1843 4 роки тому +2

    Your vibe is amazing man, as well your tips! Keep it up Great Sadik!

  • @aliyounes1416
    @aliyounes1416 4 роки тому +5

    Aye chest day my favorite!!!

  • @user-gi1lq2re9t
    @user-gi1lq2re9t 3 роки тому

    Super👍👍👍

  • @matthewheadon773
    @matthewheadon773 4 роки тому +34

    The guy in the background from 0:12, pulls down what looks like an entire stack and walks off

    • @SadikHadzovic1
      @SadikHadzovic1  4 роки тому +7

      Lol lotta strong dudes at Bevs

    • @theemperor2017
      @theemperor2017 3 роки тому +2

      @@SadikHadzovic1 I think he said the weight was too light. So he went outside and lift the gym up instead🤣🤣🤣

  • @vedantapai4415
    @vedantapai4415 4 роки тому

    Maaannn that's some crazy amount of volume .But retracting the shoulder blade to the max is such an important cue..something so many people know but hardly implement.

  • @postrock3374
    @postrock3374 4 роки тому +1

    respect from 🇮🇩

  • @priyanksingh2669
    @priyanksingh2669 3 роки тому

    Yeah champion

  • @bluepheonix825
    @bluepheonix825 4 роки тому

    Great information thanks, i Respect your hard work. I didn't know you have yt channel I just subscribed you.

  • @gabrielgonzales8077
    @gabrielgonzales8077 4 роки тому +2

    Your an idol to me ❤️

  • @zulzjlcorner7054
    @zulzjlcorner7054 4 роки тому

    Highly superbly

  • @sinabo6445
    @sinabo6445 4 роки тому

    King😍

  • @elhabieb2089
    @elhabieb2089 4 роки тому

    Great 💪

  • @ooHashim
    @ooHashim 4 роки тому +1

    Beast

  • @chrismoore8781
    @chrismoore8781 4 роки тому

    Your chest is looking good mate so classic mate

  • @khalefbenabdesselam3699
    @khalefbenabdesselam3699 4 роки тому +1

    Nice sadik am from Algérie

  • @cartoonworld1852
    @cartoonworld1852 4 роки тому

    Finally find ur real channal

  • @shayankhan8280
    @shayankhan8280 4 роки тому

    Good

  • @iammraymond8097
    @iammraymond8097 4 роки тому +2

    Getting a membership at Bevs gym prolly next month very excited .

  • @MB-bp8gc
    @MB-bp8gc 4 роки тому +39

    “Stimulate the muscle, don’t annihilate it.” Lee Haney

    • @SadikHadzovic1
      @SadikHadzovic1  4 роки тому +3

      Wise Words.

    • @MB-bp8gc
      @MB-bp8gc 4 роки тому +2

      Agreed. I read those words in a muscle mag a decade ago and never forgot them

    • @SadikHadzovic1
      @SadikHadzovic1  4 роки тому +2

      @@MB-bp8gc Gotta listen to what an 8X Undefeated Champ says!

    • @mi9t350
      @mi9t350 3 роки тому

      Lee Haney: *stimulate the muscle, don't annihilate it*
      Guy who walks in gym: *Hi, my name's Dorian*

  • @MaxBetMota
    @MaxBetMota 2 роки тому

    🐐

  • @coolab9095
    @coolab9095 4 роки тому

    Video on upper chest focused workout

    • @SadikHadzovic1
      @SadikHadzovic1  4 роки тому

      You want to work the entire chest - check out my shoulder blade retraction tip in this video to help isolate the part of the pec that you are not targeting.

  • @igorfitness
    @igorfitness 4 роки тому +2

    Really good training bro

  • @richterscalemuscletm3107
    @richterscalemuscletm3107 4 роки тому

    Should put the workout in the Description below

  • @distortvhs5681
    @distortvhs5681 4 роки тому +1

    Teenage Bodybuilder here from PH😍🇵🇭

  • @herisukamto2880
    @herisukamto2880 4 роки тому

    Nice day, I hope be like you body Sir. Thanks 😃😃💪💪👍💖

  • @ayoubpopfitness1085
    @ayoubpopfitness1085 4 роки тому

    woww sadiikkk 💖💖💖✌✌💪💪💪💪💪💪☝☝☝👍👍👍

  • @clare13m
    @clare13m 4 роки тому

    Not to get too personal, but did you go to school for sports medicine or personal training? I love the advice you give and can say with utmost honesty and respect that your tips and advice have helped me make bounds and leaps in my training. You're awesome, man. Really.

  • @dmitrigutorin944
    @dmitrigutorin944 4 роки тому +9

    Sadik looks great, he might try classic 2020 with this package

    • @Michellius321
      @Michellius321 4 роки тому

      haha bro, 0 chance. Look at the line up..

    • @billel8602
      @billel8602 4 роки тому +1

      @my name is DRAKE nah he's right, look at him next to cbum, he gets obliterated

    • @DangerClose805
      @DangerClose805 4 роки тому

      my name is DRAKE he was in classic and didn’t do well now that division is way to stacked. He said he was going back to physique