Your form is always tight. It shows the younger/newer lifters what is really important. Heavy partial movements have a place, but only with very advanced lifters who really know their body. Thanks for setting a great example!
Sadik, when people say they want to look like u it means they appreciate the results of all ur efforts It's not arrogance if u accept the compliment of being an inspiration w humility
Better make some space on the shelf for the trophy! Thanks for the detailed clips. Good tip on squeezing shoulder as if pencil was in between. Do u arch on every bench press, regardless of position, flat/inclined? Heard it hits chest better but feels a little off.
@@TACTOM01 i actually AM a pro (natty). I dont throw weights. Im friends with a bunch of pros - some Mr O comps back in the day. They dont throw weights either.
The most basic and classic arm workout. Just lift heavy as fuck and find the way to get peak muscle contraction and you'll be fine. It's nothing but months and months of repetition and dedication.
Despair nailed it that’s what people don’t get , stick to the basics and do it for 1 year straight with minimum skipped days , with of course days to recover , proper meal plan that works for your body this might take about 3 months to figure out and then gradually pyramid up in weight and you’ll see the transformation
@Vanda Dy - ... To set up the pushdown, indeed. So the movement leading into the main movement could be called a pulldown, but the actual exercise itself is.. *drumroll* A PUSHDOWN 🎉
Sadiks the popular stud in high school who’s nice to all the nerdy kids
then hes a nice guy big respect
Sadik has always respected people. He is a Legend!
An unusual quality these days but much needed. He’s got my respect!
🤣 yeah I definitely see it.
Lol
Your form is always tight. It shows the younger/newer lifters what is really important. Heavy partial movements have a place, but only with very advanced lifters who really know their body. Thanks for setting a great example!
Sadik, when people say they want to look like u it means they appreciate the results of all ur efforts
It's not arrogance if u accept the compliment of being an inspiration w humility
You're The Truth Brother, God Bless You Champ.
Looking at this video, you giving that motivation I need to train this morning. Thanks Sadik, always motivating !!!💯
I have never seeing some one respect the from over the ego lifting better , salute to you sir .
Thanks Sadik, I’ve been seeing great results using your techniques on this video!!
Digging the energy in your vids. The cable pulldown is a *Press*down. Keep smashing 💪🏽
Love ur positivity bro! So awesome
i like that throwing dumbbells 🔥
Best form in the game
Appreciate that bro.
Sadik.. the kinda guy to go to the gym and give workout methods to his training coach
Thanks sir for uploading Olympia journey
Thanks again Sadik for your videos, I’ll be trying these techniques for improvement.
"What do you want to look like?"
"You!"
"I'm so tired of everyone telling me that"
What a humble guy
Alchemia Official I'm really hoping there's sarcasm here
@@heaphmane7110 Yup
i cracked up on that one too.
i bet sadik wasn't lying though
HERE AFTER CBUM's LEG WORKOUT ON MUSCLE&STRENGHT ??
Haha ye
Hell yeah 😎💪👊👍👌
Thomas Bass l b lu
Keep it up man! Big inspiration to me. Hope to meet u one day!
Thank you brother 🌺
Awesome sir
Thanku sir.
Love you bro u r the best never give up.
Arm day,he's doing chest lmao cool
Well there’s certain exercises that involve the chest and tri’s like close grip and dips there’s probably more Im not mentioning
You are the best. Thanks 😀💪👀👀👍
Cooooool💪💪
I'll always believe in u !!
from japan.🇯🇵🙏
Today I tried your arm workout, it was insane , had a great pump 💪💪
You are # 1 sadik.
Amazing always waiting for your video this one is the best ......... awesome beast mode on
Hi sadik! You are the best!
Awesome video bro I am so honored to be in it. Killer workout!💪🏻
Sadik my dude! 👊🏻💪🏼
Throwing dumbbells are hilarious man😮😮😂😂😂
Sadik!!! Please come to Shanghai (China) someday 🙏🏽
8:44 when your gym crush walks in
Good workout routine.
Motivational bro 💪🏾🏋🏾♂️🙏🏾💯
Solid workout 💪 👌, RESPECT.
Bravo majstore
Music?? Great video Sadik
Better make some space on the shelf for the trophy! Thanks for the detailed clips. Good tip on squeezing shoulder as if pencil was in between. Do u arch on every bench press, regardless of position, flat/inclined? Heard it hits chest better but feels a little off.
Do you really need to slam the weights when you have a spotter
How else would everybody know you’re working out?
@@Kjertinge lol
Awe inspiring. Sure, I will try the workout this week later
Super good training Bro
Cool explanation video
Love you My Hero
right side of the video at 6:09, is this proper form?
Using momentum try resistance band
evis agolli lol u trolling bro
Lmao
evis agolli woosh
Sadik reminds me Methos from Highlander series
Is it really necessary to throw the weights down like that when you have 2-3 guys around you just watching.
@Noah Minteer the gym owners when you break their dumbbells and their floor. The members when their fees are raised as a result. Next question?
@Noah Minteer sorry i rustled your jimmies bro.
@@nathannewman799 become a pro and you can throw the weights too
@@TACTOM01 i actually AM a pro (natty). I dont throw weights. Im friends with a bunch of pros - some Mr O comps back in the day. They dont throw weights either.
Dropping a like before watching 🤙💪
Awesome workout bruh 💪🏼
Whats the difference between medium height on cable flyes then low or high?
Abdul Razzaq low flies work upper chest, high works lower chest and middle works whole chest
Why do you train in hoodies?
How many sets and reps????...
New to the channel...just subbed...keep doing it man...
Fantastic boy very good
Your grip drives me insane!!!! 😂😂 You're my guy though Sadik.
Wiggle woggle drop. Wiggle til you giggle... that freakn song!😄
Fkn beast 💪
Love the videos! When are you going to compete?
Sadik shoulder workout please..!!
The most basic and classic arm workout. Just lift heavy as fuck and find the way to get peak muscle contraction and you'll be fine. It's nothing but months and months of repetition and dedication.
Despair nailed it that’s what people don’t get , stick to the basics and do it for 1 year straight with minimum skipped days , with of course days to recover , proper meal plan that works for your body this might take about 3 months to figure out and then gradually pyramid up in weight and you’ll see the transformation
Is it normal to feel a pump after waking up from a nap or long sleep night...on the muscle group recently worked out
Real life hercules
LETS GOO!! GOOD WORKOUT!!
I gotta know what the beginning soundtrack name is. Anyone?
When are you coming to India🇮🇳
Very soon bro
Soundtrack name?
He's good
All I know is that I heard “when you jiggle you wiggle wobble” the whole time in the background...
the Voun lmao
WIGGLE WIGGLE WIGGLE WOBBLE WOB
Clear example of performance enhancing vs not
Hey what is the sweater/shirt/hoodie thing sadik is wearing? I've been looking for something like that for ages!!
Sleeveless Hoodie
under armor sleeveless hoodie
Try aeropostale. They sell tap out hoodies like that pretty cheaply.
Thanks guys i'll check it out!!
sadik 🔥
BACK GROUND sound track name ? if u pleased
great body and great work
Looking like a greek god 🙌
I also have a dream to train sadik one day..🤘🤘🤘🤘🤘🤘
Hi, man you are amazing, very beautiful and interesting video
Throwing the dumbbell bro?
Where can I get a short sleeve hoodie like his to train with?
rpsimons58 cut the sleeves off and rock that like a warrior
You dont compete at this year olympia?
Dayumm Sadik BIG as F**K good job keep going!!!
beast mood
When's your next show
Song name ?
music? Good Content !!
Wiggle wiggle wobble wob do the wiggle wobble mcbobble bob
i don't wanna look like anyone i wanna be my own idol but at the same time i want to get motivation from others
Awesome vídeo,
Beautiiful physique 💪👍🥇
At 4:00 maybe you wanted to say "Cable Pushdown".
@Vanda Dy - actually it’s a pushdown, the way he’s doing it. If he were to do it with his hands suppinated, it’d be a pulldown. Who’s the idiot now?
@Vanda Dy - ... To set up the pushdown, indeed. So the movement leading into the main movement could be called a pulldown, but the actual exercise itself is.. *drumroll* A PUSHDOWN 🎉
i just smash chicken and rice and these videos and apply your workouts. thanks bro
헬창극장 목소리듣다 실제목소리 들으니 낯설다 사닥 행님 넘 잘생겼어요
Is sadik competing this year in Olympia?
Yes
throws the DBs, says hes tired of ppl saying they want to look like him -- thats the first and last time i watch one of his vids.
Ok, thanks for letting us know. 👍
U may play a prince role in movies u got that face and physique
Sadie can I train with you brother
Isnt it called cable pushdown? Not cable pulldown
Yup- good catch!
Sadik Hakxkxnsknzkxxs my favorite natty arm coach.
Love the videos, did the same workout! Awesome shit🔥🔥
Thanks for watching and commenting!
💪💪🔥🔥🔥🔥💪💪
7:32
Hi sadic i saw a vids once you Said you grow up without a father my brother.. What happend ?
do you take your steroids and HGH before or after your workout? be honest with the viewers.
You just radiate jealousy lol
@@gin8505 how is that not a valid question? you think he's all natural? you must be an uneducated dumbass
What up what up people 🔥