Quick Cold Water Hack for Reducing Stress, Anxiety, and Increasing Heart Rate Variability HRV

#Shorts Sometimes you don't have access to fancy tools like ice water bowls and need to reduce your stress/anxiety and increase heart rate variability asap!
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: • Video
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: • Reduce Your Stress by ...
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NOT Medical Advice: check with your doctor before implementing anything on this channel

[@livinwithpilar]

Thank you for this!

[@brocky819]

You need to lower your heart rate to reduce stress ! Cold shower every 24hrs can lower your heart rate by 20 - 30 Bpms

[@HRVHackers]

I take 3 contrast showers per day. 😉