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HRVHackers
United States
Приєднався 8 бер 2021
Your source for Heart Rate Variability (HRV), Vagal Tone, Body Battery (BB), and other health related information. You'll learn about techniques, devices, and lifestyle factors that you can use to increase your HRV and BB.
Training your HRV helps you optimize:
📉 Stress Levels
🧘♂️ Reduce Anxiety & Depression
😌 Many other health improvements!
I’m a biohacker, joined by certified HRV coaches and other experts in the field.
Currently living in SF, California. Recovering from #ChronicFatigue.
Subscribe to join me in learning the best ways to raise your HRV and BB. Happy to answer any questions posted in the video comments.
Check out my Linktree, linked below, to see my current list of devices I'm using to increase my HRV right now.
Follow me on Instagram, for extra updates.
Disclaimer: Nothing shared on this channel is Medical Advice. Always do your own research before implantation.
Training your HRV helps you optimize:
📉 Stress Levels
🧘♂️ Reduce Anxiety & Depression
😌 Many other health improvements!
I’m a biohacker, joined by certified HRV coaches and other experts in the field.
Currently living in SF, California. Recovering from #ChronicFatigue.
Subscribe to join me in learning the best ways to raise your HRV and BB. Happy to answer any questions posted in the video comments.
Check out my Linktree, linked below, to see my current list of devices I'm using to increase my HRV right now.
Follow me on Instagram, for extra updates.
Disclaimer: Nothing shared on this channel is Medical Advice. Always do your own research before implantation.
Which is Best? Sensate vs Apollo Neuro Review: Boost HRV and Stimulate Vagus Nerve
#apolloneuroreview #sensatereview
[2024 update] Both the Apollo Neuro and Sensate Pebble 2 claim to increase your heart rate variability (HRV), and Stimulate your Vagus Nerve. I put these claims to the test using a medical grade ECG / HRV monitor from Lief Therapeutics. I also review the usability of each wearable and help you decide if the Apollo neuro or sensate pebble is worth it.
To get $40 off when purchasing your Apollo Neuro go here: share.apolloneuro.com/x/zi3MaA
To get 10% off your Sensate purchase go here: www.getsensate.com/HRVhackers and use code HRVHACKERS
💚 My favorite way to continuously monitor and increase Heart Rate Variability is via the Lief HRV wearable: getlief.com/?af_code=HRVHACKERS& use discount code HRVHACKERS Video review: ua-cam.com/video/x5ZIZZvZe8g/v-deo.html
0:00 Intro
0:43 Aesthetics
1:31 Usage
3:06 Apps
5:41 Apollo or Sensate for higher HRV / vagal tone?
6:47 How to determine best custom vibration settings for you?
Both the Sensate and the Apollo neuro device have the potential to lower anxiety, lower stress, and improve sleep. Especially when combined with breathing exercises for vagus nerve stimulation or vagus nerve massage. I also discuss how to optimally setup your Sensate pebble and Apollo Neuro to get the highest Heart Rate Variability (HRV) for you Hope you enjoyed this Sensate pebble 2 review and Apollo neuroscience wearable review!
Note: I may earn a small commission for purchases made through these links. Thanks for your support.
NOT Medical Advice: check with your doctor before implementing anything on this channel.
[2024 update] Both the Apollo Neuro and Sensate Pebble 2 claim to increase your heart rate variability (HRV), and Stimulate your Vagus Nerve. I put these claims to the test using a medical grade ECG / HRV monitor from Lief Therapeutics. I also review the usability of each wearable and help you decide if the Apollo neuro or sensate pebble is worth it.
To get $40 off when purchasing your Apollo Neuro go here: share.apolloneuro.com/x/zi3MaA
To get 10% off your Sensate purchase go here: www.getsensate.com/HRVhackers and use code HRVHACKERS
💚 My favorite way to continuously monitor and increase Heart Rate Variability is via the Lief HRV wearable: getlief.com/?af_code=HRVHACKERS& use discount code HRVHACKERS Video review: ua-cam.com/video/x5ZIZZvZe8g/v-deo.html
0:00 Intro
0:43 Aesthetics
1:31 Usage
3:06 Apps
5:41 Apollo or Sensate for higher HRV / vagal tone?
6:47 How to determine best custom vibration settings for you?
Both the Sensate and the Apollo neuro device have the potential to lower anxiety, lower stress, and improve sleep. Especially when combined with breathing exercises for vagus nerve stimulation or vagus nerve massage. I also discuss how to optimally setup your Sensate pebble and Apollo Neuro to get the highest Heart Rate Variability (HRV) for you Hope you enjoyed this Sensate pebble 2 review and Apollo neuroscience wearable review!
Note: I may earn a small commission for purchases made through these links. Thanks for your support.
NOT Medical Advice: check with your doctor before implementing anything on this channel.
Переглядів: 10 016
Відео
Verelief Review: Stimulate your Vagus Nerve and 2 Bonus Nerves?! Hoolest Mini vs Prime
Переглядів 10 тис.11 місяців тому
#vereliefreview #hoolest #vereliefprime Verelief by Hoolest is an incredibly powerful device that stimulates your vagus nerve and greatly increases Heart Rate Variability (HRV). The Verelief Prime version allows you to also stimulate the trigeminal nerve and median nerve. It's significantly more effective than gammaCore / Truvaga. It's also far more effective than using a tens unit for tVNS. Be...
Improve your HRV, Breathing, Meditation, Vagus Nerve with Techniques from a Monk
Переглядів 1,5 тис.Рік тому
"Sky" a former biohacker turned monk teaches you his favorite techniques for getting the most out of your meditation / breathwork practice. Continued practice will increase your HRV and vagal tone. Check out the Apollo Neuro to passively stimulate your vagus nerve and increase your HRV anytime. Review and promo code in video description here: ua-cam.com/video/heR7d5Nzw2s/v-deo.html My favorite ...
$700 vs $70 tVNS! Nurosym Review: Worth the Hype and High Price?
Переглядів 41 тис.Рік тому
#nurosymreview #bryanjohnson In this Nurosym review I share whether I saw any improvement in my HRV or health after using it for a month. I also answer your commonly asked questions about tVNS Vagus Nerve stimulation therapy for HRV. Bryan Johnson bought a Nurosym (Parasym 2.0) $700 tens unit, but are there better priced alternatives? Yes, Pulsetto is a much better vagus nerve stimulator, full ...
Hapbee Review: Stay Away From this Company
Переглядів 3,8 тис.Рік тому
Is Hapbee really a scam like others are claiming? I decide to put it to the test. This Hapbee review focuses on my experience with the Hapbee device and Hapbee's customer service. Products I Recommend instead of Hapbee: My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/?af_code=HRVHACKERS& use code HRVHACKERS to get $15 off your or...
Top HRV Raising Mindfulness Hacks (from an HRV Coach)
Переглядів 1,2 тис.Рік тому
HRV Biofeedback coach Shana teaches you her most effective mindfulness techniques that consistently increase Heart Rate Variability for her clients. Shana is an HRV coach at Lief Therapeutics, and I'm grateful to have her as a guest host. My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/?af_code=HRVHACKERS& use code HRVHACKERS to ...
The Chronic Pain Cream from Longevity Experts
Переглядів 1,1 тис.Рік тому
CopperUp! with AcheRelief is a next level pain relief cream created by Longevity experts. Unlike regular pain relief creams that temporarily mask the problem, copper up infuses copper, a necessary nutrient to make collagen, directly into the areas that need it. I find it even more effective than Voltaren or CBD cream. To check out CopperUp! head over to copperup.com and use discount / affiliate...
Pulsetto Vagus Nerve Stimulator: The Ultimate gammaCore & Truvaga Alternative Explored
Переглядів 44 тис.Рік тому
Pulsetto is a tVNS device you wear on your neck that quickly stimulates your vagus nerve and improves Heart Rate Variability (HRV). It's significantly more affordable and accessible than the nearest competitor called gammaCore / Truvaga. It's also far more effective than using a tens unit for tVNS and is used by Bryan Johnson. Be sure to try the different modes to see which one increases your H...
PosturePro Vagus Nerve Stimulator - Increases HRV?
Переглядів 2,1 тис.Рік тому
Posturepro is an inexpensive device that lets you easily stimulate your vagus nerve and improve Heart Rate Variability HRV and Body Battery BB. It requires a couple of minutes of time investment per day. Check out the pros and cons in my review. shop.posturepro.co/products/vagal-stimulation My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: get...
I Increased my REM sleep 50%+ in 3 months. My Oura ring 3 results
Переглядів 12 тис.2 роки тому
Today I'm sharing the science backed supplements and ideas I used to take raise my REM sleep from an average of 1.5 hours per night to almost 2.5 hours of REM sleep per night. Data in this video was measured via my Oura Ring 3 and is completely unedited. 🛒 Featured Products to improve your sleep: ❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increa...
I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!
Переглядів 29 тис.2 роки тому
I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!
Apollo Neuro HRV: Stop Making these Mistakes
Переглядів 11 тис.2 роки тому
Apollo Neuro HRV: Stop Making these Mistakes
Muse S Digital Sleeping Pill: Does it Work?
Переглядів 4,6 тис.2 роки тому
Muse S Digital Sleeping Pill: Does it Work?
tVNS Vagus Nerve Stimulation for Chronic Health Conditions Tutorial
Переглядів 47 тис.2 роки тому
tVNS Vagus Nerve Stimulation for Chronic Health Conditions Tutorial
How to Lower High Heart Rate: Proven Techniques and Tips
Переглядів 2,8 тис.2 роки тому
How to Lower High Heart Rate: Proven Techniques and Tips
Vagus Nerve Stimulation Music from Brain.fm
Переглядів 1,7 тис.2 роки тому
Vagus Nerve Stimulation Music from Brain.fm
Supplements for Inflammation, Heart Rate Variability HRV, Sleep, Mood, Blood Sugar, Detoxification.
Переглядів 3,6 тис.2 роки тому
Supplements for Inflammation, Heart Rate Variability HRV, Sleep, Mood, Blood Sugar, Detoxification.
Gargle This Way to Raise Heart Rate Variability and Increase Vagal Tone. Vagal Tone Exercises.
Переглядів 9 тис.2 роки тому
Gargle This Way to Raise Heart Rate Variability and Increase Vagal Tone. Vagal Tone Exercises.
I Tried TMS Therapy for 60 Days to Reduce Depression and Anxiety. TMS Therapy Review.
Переглядів 35 тис.2 роки тому
I Tried TMS Therapy for 60 Days to Reduce Depression and Anxiety. TMS Therapy Review.
Improve Low Heart Rate Variability -- Part 2! How to Increase Heart Rate Variability.
Переглядів 10 тис.2 роки тому
Improve Low Heart Rate Variability Part 2! How to Increase Heart Rate Variability.
HRV Guide 2024: Uncover Your Ideal Heart Rate Variability by Age & Gender
Переглядів 96 тис.2 роки тому
HRV Guide 2024: Uncover Your Ideal Heart Rate Variability by Age & Gender
Apple Watch Apple Health - Worth It? Apple Watch Heart Rate Variability and Apple Health Review.
Переглядів 17 тис.2 роки тому
Apple Watch Apple Health - Worth It? Apple Watch Heart Rate Variability and Apple Health Review.
Learn how to raise your Heart Rate Variability and Vagal Tone and Body Battery on this channel
Переглядів 6 тис.2 роки тому
Learn how to raise your Heart Rate Variability and Vagal Tone and Body Battery on this channel
I Inhale this Essential Oil for HRV and Vagal Tone
Переглядів 1,4 тис.3 роки тому
I Inhale this Essential Oil for HRV and Vagal Tone
Somnofy vs Oura: most Accurate Sleep Monitor with best features? Somnofy review
Переглядів 9503 роки тому
Somnofy vs Oura: most Accurate Sleep Monitor with best features? Somnofy review
Lief vs Polar H10 Review: BEST Continuous HRV tracker? Elite HRV vs Lief to lower stress, anxiety??
Переглядів 12 тис.3 роки тому
Lief vs Polar H10 Review: BEST Continuous HRV tracker? Elite HRV vs Lief to lower stress, anxiety??
Heart Rate Variability 101: Should I get a Continuous HRV tracker or an Overnight HRV tracker?
Переглядів 3,1 тис.3 роки тому
Heart Rate Variability 101: Should I get a Continuous HRV tracker or an Overnight HRV tracker?
Best Meditation Techniques to Increase HRV
Переглядів 6 тис.3 роки тому
Best Meditation Techniques to Increase HRV
Fix Your Heart Rate Variability Mistakes. Heart Rate Variability (HRV) Explained in this Tutorial
Переглядів 20 тис.3 роки тому
Fix Your Heart Rate Variability Mistakes. Heart Rate Variability (HRV) Explained in this Tutorial
Reduce Your Stress by 70%!? My Verdict on Touchpoints Calm for Anxiety and Cortisol Reduction
Переглядів 10 тис.3 роки тому
Reduce Your Stress by 70%!? My Verdict on Touchpoints Calm for Anxiety and Cortisol Reduction
your video is horizontally in reverse. your ear connection is in your right ear. confusing people at the start is not good thing to build confidence
You are still young. Really? Panicking about o2 rate!
Hi, anyone knows where to get this in europe please?😅
Hey could you tell me if the verelief lowers heart rate? And how well it does that please?? Love the video!!!!!
3:03 Becareful this did not help my husband but made things worse to where he took his life. Becareful of the medications that you can not go off of. Turn to prayer and God, do not trust man.
Sorry about your loss. 😢
One quit big problem with this - it is not possible to order. It states pre-order - but on checkout it throws out of stock error and that is the end of it. Sad.
Bro why undoing no vids anymor
He's gone for good. 😢
@@xxfreedom but not dead right
Taurine is a good one
Does it help with Vestibular migraine
Nice
Great thx !
This cant work, its not even sold in my country (netherlands)
I dont find any doctor who knows about this ...whom should i contact for poor vagus nerve functioning - gut motility,brain fog,dysphagia,yrouble speaking,stuffy nose, anxiety
Thank you! Love this. My dad was one of the docs that created the tens unit. Knowing that this could help me? Priceless.
Will this help with tension headaches as the result of a stroke?
Does this help suicidality
This didn't work for me plus I can't stand devices that you need an app to use - makes me more stressed. The feel of the device around my neck made me feel panicked too. I had better luck with the Nurosym although you're better off using a TENS machine instead - they're much cheaper. Just check the settings - some TENS machines are too strong.
Is the TENS 7000 device safe? I've seen medical professionals use it
helllo. Which facebook page did you recommend, about vagus, i can not find it. thank you.
Upload 2022 titel 2024 👍
Has anyone tried this for panic disorder and agoraphobia?
How much it cost? Thanks 🙏
Iam42ag hrv 145ms
My GP also stated that Valerian Root is very good for sleep quality. I’ve yet to try it myself
The hapbee is not fully a con. It truly gives out pulsed magnetic frequency into you which CAN effect your cells and brain. The problems are 1.weakness of the magnetic strength means it depth of penetration and effect is very weak and 2.the placement of the magnets on the skull that are near that part of the brain. This is why I am doubtful that this is strong enough and accurate enough to produce much, if any, effects. There was a similar device about 8 years ago which was even weaker(I think), more limited and also innacurately placed which the hapbee reminds me of), by comparison the hapbee is 20 times better. However then you must compare it with the omnipemf which is hugely more powerful and far more accurate to place to effect the body or brain where needed. Magnets, especially pulsed electro magnets have been proved to reduce pain, inflammation and speed healing and also effect insomnia, depression, anxiety and compulsions, the difficulty is getting the accuracy on the body and the power of the pulsing, when used in hospitals for depression the power and accuracy is massively greater than a £300 home wearable.
Ive been diagnosed with depression for over 15 years, on and off meds. Just finishing a complete series of TMS this week and has done nothing for me. No negative side effects other than the loss of time and money (2k for me after insurance).
help fot insomnia
Did the facebook group disappear?
The best one is SSRI !!!
I average 1.5 hours of deep sleep. Is it enough?
congratulation , can I ask if it is better to use it before working out, or after just to relax , thank you
Don't combine alcohol and barbiturates to get deep sleep.
Lief means 'sweet' (not the taste) in Dutch. When you say to somebody 'Ik vind je lief' you accompany that a lot of times with a heart ❤
Do you think this could be used for better sleep, specifically longer deep sleep?
Truvaga (Electrocore) is the best!
Also can’t seem to find this Facebook group you recommended. Seems it’s down? Do you have a link to share maybe? :) Thanks for the super informative video!
AVA A Vagus Adventure. They take a break on weekends - that's probably why you couldn't find them.
Hi all! 12 years ago I had an accident where I slipped in the corner of my bathtub and hit the front of my neck. On the same evening following the accident I started having these intense tachycardias that wouldn’t pass. Like a constant state of panic that can’t get better no matter what. I’ve been to many hospitals, doctors and they only checked my thyroid and the heart which are all healthy. They can’t find the reason for my problem. The issue persists and I’m constantly in the emergency room with tachycardias for which they prescribed me beta blockers to manage my symptoms. But I highlight that they don’t know what’s wrong. Cardiologists said the tachycardia is not caused by the heart. I had a psychiatric assessment as well, and the doctor prescribed me with a small dose of paroxetine which alleviated the symptoms of intense fear and anxiety/panic a bit. Before that I was in a constant state of panic, which was for no reason. Before that accident, I had never experienced panic in my life… and it all happened right after this accident. The same day. Meanwhile, since last year (I was still on paroxetine at the time) I started having severe tachycardia after eating. I can’t eat anymore properly due to this. It’s not a food allergy as it happens with every possible type of food. I don’t recognise myself. Can this whole issue be related to vagus nerve damage following the neck accident? I’m trying to do my own research on this as I haven’t gotten any answers from doctors, they just don’t know why this is happening. And it’s debilitating.
Have you tried stimulating only the left side with pulsetto as you would with a TENS unit? What are also your thoughts for the huge frequency of 4500 Hz they use in comparison to 20-30 Hz in every study?
Can't you get a similar effect with a TENS machine using two small pads on your neck??
Thank you. I never meditate because it's too open ended. The fact that you gave 3 simple instructions makes this very accessible for me.
Garmin user. 41 years old. average of 81-83, highest at 89 over night.
so this, neurosym or another vagal stimulator? looking for ONE video where choices are compared....
You really need to mention if you can recharge this device or if you have to keep making more purchases to charge it.
You put an affiliate referral link for which you get paid before you had completed your trial to determine its effectiveness beyond the 2 weeks. Now 1 yr plus later there's no updated review but the affiliate link is still there. I think you're unlikely to update with a negative review if you're still making money from the referrals, is that correct? You diminish your credibility and it doesn't go unnoticed. :/
I told myself the same thing. he must have been contacted by the brand to promote their gadget. Moreover apparently this gadget also stimulates the right nerve which should not be done and it's not me who says it, it's a Swiss neurologist professor and researcher who carried out the first tests on rats and humans .
It seems reasonable to me to expect to need regular booster sessions after treatment is complete. Plus i wonder if tcdc may be helpful as a lesser but cheaper home treatment. Also to look at omni pulsed magnetic headband for cheaper home treatment?
Using TENS on the vagus nerve can be dangerous - use a dedicated device
This looks like right side vagus nerve stimulation (as well as left) which was always seen to be risky. As it is a commercial product then I guess it is safe? I've tried the right side with my TENS after doing the left (with small stick on electrodes) and got really good results. Any thoughts?
My functional practitioner recommended this to me. She has years of experience. I'm sure its safe if used correctly.
have you tested the amofit S? I can't find much on youtube
I get tons of REM.. just no deep sleep
There are some silly comments in this thread for some reason but I just want to say, thank you for sharing supplements that have helped you! I didn’t think any of these ones in relation to sleep.✨
What silly comments 😭