Who Should and Should NOT Use Choline
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- Опубліковано 18 жов 2024
- This video can help you understand Who Should and Should NOT Use Choline. If you’re asking can choline help NAFLD, can choline help cognitive function, can choline help memory, can choline help Alzheimer’s, or wonder or wondering if it’s a good idea to take choline for non alcoholic fatty liver disease, it can be important to understand the effects of choline and whether or not choline is a good idea for you.
When people ask is supplementing with choline safe, or is supplementing with choline healthy, they really need to understand if choline is right for their unique body chemistry.
➤ Data:
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
lpi.oregonstat...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
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➤ Videos Mentioned in this Video:
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Video hashtags: #TCHale #KickItNaturally #choline
Helpful videos mentioned in this video and a comments section disclaimer: 5 Ways to Improve Bile Flow: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
The Truth About PH Balance: ua-cam.com/video/FBACHT-Pt3Q/v-deo.html
10 Signs of Poor Bile Flow: ua-cam.com/video/iYs-yamzxx0/v-deo.html
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You are proving yourself wrong.
You are telling us that if you take too much choline that your body will use it to fix things, but that the body will need to compensate for the extra alkalinity.
If the body compensates, then what is there to worry about?
If a person feels nauseous while their sick body is healing, then why would you tell the person to stop healing?
You are telling your flock to be weak, and give in to the flesh! You are telling your flock to give up on their healing, if they don't feel rosy and sweet!
What is more important: a person fixing themselves so that they feel strong always, or giving up because they feel nauseous?
The majority of your flock suffer from a fatty liver! The best way to heal this is by taking high doses of Choline!
But it goes even further than this: the Choline also strips the body of the toxic visceral fat that is poisoning the body!
Weakness of the flesh leads people to stay sick!
Stop advising people to be weak!
Listen to your doctor. And the doctors listen to the politicians. Politicians listen to the big pharmaceuticals.
All it usually takes for a drug rep to sell a Doctor's Office on their drug and start prescribing it is for them to buy the office lunch. That's it. Being in food service for many years, I've witnessed this many times..
@@tyreechiejackstone7379no way can i gave a story??
🎯
There are more natural pathic dra. These days though
@@tyreechiejackstone7379 That's unfortunately true! As a former doctor office employer, I have witnessed this myself. I was present when Merck pushed out Vioxx. After that lunch, our doctor office was from one day to another full of promoting products for the vioxx pill.
really happy your channel is growing now. Many of people need to listen to your liver and bile messages to save their bodies. Plants based eater need to also listen very much more that others.
I appreciate that and thanks for sharing the videos.
Very well explained. Thanks so much! You rock.
I appreciate that and you rock too!
Another superb video 😃👍
Clear and concise.
I guess I’ll be ordering another supplement.
Thanks for sharing your knowledge.
Peace love and blessings!
Glad it was helpful.
Thanks for all your informative videos and your free book 😊
Don't listen to me, listen to your doctor? ~ No.
:)
Patient: Doctor, should I take choline?
Doctor: I am not mean!!
Tony is way more knowledgeable than my doctors. Doctors are just pharmaceutical agents. They have a list of ailments and a list of prescriptions, and they spend all day drawing lines from one list to the other.
@@candacerushing6882 these days it's all a giant Kabal heading us right into Technocracy.
Really good topic !!! Thank !!!
you bet
The breath rate test seems pretty accurate. I consume a lot of choline on my carnivore diet and my breath rate ranges between 14-16. Which is hilarious that 550 mg of choline is the reccomend daily amount. I consume about 1,600 mg of choline daily on average. The upper limit they "big pharma" say is 3,500 mg but if you do the 36 eggs a day vince Gironda anabolic cycle, you are looking at about 5,292 mg of choline lol
... yes another great video ! ...
I have taken sunflower lecethin in smoothies every day for years and eating raw egg yolks sometimes spirulina - I think I OD'd on cholines
I know I'm so late to this story, but what happened?
Tell us more ..how did it.go? What Brand?
I recently just purchased a new bottle of beet flow and it has 20 mg of choline added to it for each dose. It didnt have it previously. When doing a beet flow flush with 16 capsules, equaling to 320 mg of choline would this be enough to cause an anabolic imbalance? I have seen great progress with doing beet flow flushes but I did one this past monday and the next day it seemed to have pushed me into an anabolic imbalance based on my ph tests. Would like your input. I appreciate all the information you put out there!
Choline won't push a person more anabolic. It can lower breath rate and alkalize the blood, but it won't alkalize pHs or push a person more anabolic. They just added the choline to help it run through the machine easier and it's a very small amount, but I told the manufacture that will confuse people and they should use something else so they are going to do that. But the small amount is not creating any changes. But greatly improving bile flow can create a world of changes. That is likely what you're seeing.
Thank you so good to know 😊❤
Thank you for the great information!
Glad it was helpful!
"737 other videos I've talked about bile flow.."🤣
:)
btw - i just got blood work done and my CO2 was 15! Normal is 20-32....and yes I was on choline for bile flow. So this came out at the perfect time for me to back off. 🙌🏼👍
thanks a lot !!
Good video! 👍🏻😊
I appreciate it!
How much should a Senior Citizen take?
Barely made 11 breaths. Never saw myself as alkaline. I can't be sure. I've always been a belly breather, and there seems to be a long pause after exhaling like I don't really need to inhale for a good 2-3 seconds. I've measured 25 breaths in someone going through ketoacidosis. With all the animal products I eat, and the few veggies, I have to wonder what's making me alkaline. OH CRAP! And Tuesday is RIGHT AROUND THE CORNER! I used to take Choline daily months ago, but quit when I ran out. Was getting ready to pull the trigger on more, but now I'm not sure. On another note: when I had trouble with my HR over 200 when it's normally in the 50's, I began taking MAG to bring it back down, but before knowing that was the problem I had to rely on deep slow breathing. How do I increase my CO2, hold my breath? I'm already doing that without realizing it.
This video can give you more insights: ua-cam.com/video/EA7LiusYCfk/v-deo.html
Amazing video - my son I is a vegetarian, 18 years - thalassemia major, whose off transfusions for 6 years - splenectomy done 12 years ago
Has fatty liver grade 1- and 5 mm stones in gall bladder, indirect bilirubin of 5 .
Is he the right person to take choline ?? Pls reply- thanking you in anticipation
like we talk about in this video, we look at a person's breath rate to get an idea. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and know if choline is right or not, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
The breath count info doesn't take into account training in deep breathing. Diaphramatic breathing is about 5-6 breaths per minute. Taking long deep breaths reduces the number of breaths per minute but not necessarily due to blood ph.
Hi I tried that deep breathing but I get dizzy in the brain. So I only do it like Wimhof in the Morning and evening.
Do you have any tips why I get dizzy when I breath deeply all day long?
@@clemensh6214 Of course check with your doctor but try just noticing your breathing once an hour (set a timer). After a few days the focus will be automatic and your body will tell you what it needs ie take a few deep breaths, yawn, etc.
yeah i agree with this, im doing a breathwork course atm and we are learning and doing breathing retraining to help breathe less because it's more beneficial for the body / for co2 tolerance and the many benefits that come from that. we do the 5-6 breaths per minute as well / coherence breathing
I've got Choline & Inositol, is this a good suplement?
Have u noticed any difference?
@@tonyboffa5571 yeah it is very good for your brain
He said some use bitrate.
You're very than Dr Berg. I like your sense of humor
I appreciate that.
can you do a video on EPA & DHA? I started taking Omega 3 and I'm curious what you'd have to say regarding this supplement
Love that idea. I've added it to my list.
“I think this is gonna freak you out a little bit” 😂
Which medical reference lists the Bohr effects on choline usage please? I read each link you’ve listed, yet can’t locate this connection. I’d like to take this to my FMD due to recent negative effects of citicholine.
That's from the work of George Watson. You can learn more about that in his book Nutrition and Your Mind. But I have no idea if citocholine is the same as choline in that regard. I know they are different things.
Thankyou for teaching me many things and all the laughs along the way,dead by tuesday😂😂😂😂😂
Glad you enjoyed it
MUCH better than Dr. Berg, hats off
I appreciate that Martin.
He's naturally funny too. 😂😂😂
Hello, very nice explanation, but request to share some more list of some more raw fruit to get choline for gall bladder chronic cystitis issues and Liver health issues, huge bloating issues, low RBC ISSUES
I don't know of any fruits that do that.
@@KickItNaturally , SO KIND OF YOU FOR REPLY NO ISSUES SIR
Raw fruits contain fructose which is very bad for your liver. Stay away
I'm a bit confused. What about endurance athletes who have a very low resting breath rate? Mine can average 5-6 breaths per minute in the morning. How can I tell if choline will be harmful? I don't believe my bodies too alkaline, but who knows?🤷🏽♀️
Can I conclude that long term meditation causes a too high blood ph level (because those individuals tend to have much lower breath rates than your proposed normal range)?
14-18 breaths per minute seems pretty high anyway if you have good breathing habits and are not a shallow breather. The deeper you breath, the slower you can breath to achieve the same effect on blood ph. What's the problem when you reach the target ph at a lower breathing rate anyway?
What if i find only undigested vegetables în my stool? What that means? Still need betaine hcl or only digestive enzymes? Thank you
You need to take both + Beet Flow (or Artichoke Leaf Extract which I personally find super helpful) to kick in your bile flow. In one of his videos he talked about First normalizing bile flow and only then start taking Betaine HCL.
@@olgaj9267yes first bile then hcl
Proably Tudca and Oxbile 2 hours after meals also may help@@olgaj9267
@@olgaj9267betaine hcl without Pepsin, right?
acv in water before your meals
I suspect I may have high choline levels.
The dizzziness, floaty feelings, coldness ate weird. What foods or supplements lower it back down please? Thanks
We don't see high choline very often, we just see overly alkaline blood causing trouble like we talk abotu here: ua-cam.com/video/EA7LiusYCfk/v-deo.html
I never heard about counting breaths before. Never used choline, but I only had 7 inspirations in a minute. Apparently I breath very slowly. But I know I have some issues with bile as I had a GB surgery 2 months ago & now suffering constipation, acne, ecc.
Please makd dome vodeos for no gallbladder! 🙏🙏🙏
Then you have to take Ox-Bile but not with the meals but between the meals.
Thank you. I have a question for you. I have a fatty liver and pain in upper right quadrant all the time. Gallbladder symptoms with pain behind my right shoulderblade for years that i have read may be caused from this. I dont drink, smoke, or do drugs. My body is alkaline after drinking so many high ph waters for years and eating mostly vegetables. I developed a horrible yeast/candida issue that comes and goes. My choline is low in my blood and co2 is high for a couple years.... my breathing is pretty slow normally. So, should I take Choline then? I have a neuropathy in my hands and feet that is undertermined but is very bad. What are your thoughts. Would i make things worse taking choline? My urine ph was what i saw was high. Thank you again.
If it was me for fatty liver I'd research GRAPE SEED Extract, milk thistle, vitamin e , and lipotropic nutrients are choline, methionine, and betaine, in supplement form. and 4 cups a day of carrot juice story. Interestingly my chiropractor / kinesiologist told me that I had candida overgrowth from taking an antibiotics it caused the candida . Now the candida was clogging my gallbladder ducts. I had a scan no stones were in any ducts. I was placed on anti-candida supplements. and put on anti-candida diet. I also took choline, chance piedra and liver detox by Thorne just to be on the safe side. I also was instructed to drink 8 to 9 glasses of water with a squeeze of lemon if possible. I read about the power of green grape diet I decided to eat it for couple days and all the GB pain and right shoulder blade pain disappeared within hours. hmmm...
you make learning fun. thanks.
I really appreciate that.
What type of choline is best to improve bile flow? My health coach suggested Phosphatidylcholine instead of Choline bitartrate because she says bitartrate can lower blood pressure. My blood pressure it’s always low in the 80-90 range and breath rate between 7-9.
I tried the Choline phosphatidyl but noticed it made my stomach burn for a few days. I stopped it and little by little the burning is getting less intense. Have you ever heard if Choline phosphatidyl can cause stomach burning in some people?
My bile is not flowing and I tried taking beet flow plus the coffee suppository but I don’t see any improvement yet. That’s why my coach and I thought of choline but I was not expecting for Choline phosphatidyl to give me stomach burning.
I was thinking giving a try to choline bitartrate or other type but I’m unsure? Any suggestions?
WE use choline bitartrate to thin bile. We use phosphatidycholine for other purposes.
If you're breath rate is that low, choline might not be the best fit until you can bring it up.
But it's very common for someone to need to be more aggressive to get bile flow. Especially if your blood pressure is that low. We talk about that more in this podcast episode: kickitnaturally.com/episode363/
ohmygoshhhhhh. my breath rate has gotten CREEPILY LOW. like I am more comfortable not breathing for like a full minute. and my chest is heavy. What changed? OH....i've been sprinkling a bunch of sunflower lecithin on my food lately. Could be the choline in it. or too high phosphorus. Idk. Anyway, cutting that out today. I'm so glad this video was here to watch!
Glad it was helpful and you might be right. But there can be other causes too. This video explains more insights: ua-cam.com/video/EA7LiusYCfk/v-deo.html
How would this change if youre a smoker?
Why even a small dose gave me bad mood and made hyperthension? I felt anxious even on very low level of 20mg
It's possible if you're already dealing with an imbalance. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I had a problem with insomnia while taking choline. Stopped the choline, sleeping like a baby.
Yes, there is a scneario and possible imbalance where choline could make that much worse and cause sleep troubles. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
What type of choline to thin bile, inositol or bitrate?
Most people I hear from use choline bitartrate
@@KickItNaturallyCan we also use Alpha GPC Choline? Btw Thankyou for your videos!!
That is the same for all different types of Choline?
CDP Choline, Alpha GPC and the one that spelled something like Phospotiytalcholeme?
Those are not all the same thing.
I can’t accomplish the breathing test.
I don't know how to breathe normally while counting! I end up creating a pattern.
Pen and paper- make a mark per breath instead of counting. Might work!
If bile is thick, would it appear on a CT test?
Sludge can sometimes show up, but not always. here are the steps we use to thin it out: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
Interesing how choline effect our breath rate.
True
My inhales are 9 per minute but I don't supplement with choline. So where does this leave me?
There are MANY things that can push the blood too alkaline. This video will give you insights: ua-cam.com/video/EA7LiusYCfk/v-deo.html
@@KickItNaturally Excellent presentation. Thank you. I am, indeed, almost keto. But I eat a lot of broccoli ) cabbage etc with meat. I totally get the thing about 'cycling' this with complex carbs like bread etc. But if you are following the low carb style diet to take on autoimmune disease, for example, then you are kind of f****d when it comes to going back to carbs to get the blood more acidic, non? Good point about Vit D. That particular vitamin has become something of a balancing act if you don't live in a sunny climate. The other thought is with keto I eat eggs and eggs = high choline = more alkaline, less breaths. But I love eggs lol. It's complicated, isn't it?
My breathe rate is 10 per minute but I don’t take choline?
What should I do
I can't give specific advice in video comments. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/
How do you know your bile is too thick???
This video can help: ua-cam.com/video/iYs-yamzxx0/v-deo.html
how can one get a breath rate test ??
You could be to go through our totally free digestion course because that will walk you through running simple self-tests, like breath rate, you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Apple Watch will track your breath rate if you wear it while sleeping
Does lecithin work?
Sunflower lecithin yes very good source and the best way to get choline,I take 3 grams myself.
Do not use soy lecithin...
We don't use it.
Can Alpha GPC do the same?
Not the same thing and I don't think it works the same way in regards to improving bile flow or alkalizing the blood, but I don't know for sure on the alkalizing thing.
Can people who've had their gall bladder removed take choline?
We can't give advice on specific situations, but I don't know of a reason they can't.
@@KickItNaturally
Thank you so answering my question.🌻
What if you have no gallbladder?
Here is that video: ua-cam.com/video/jJ_30UK_G0E/v-deo.html
Sir video on brain fog plz I had gerd plz a video sir
start with acv in your water before meals
Choline is making me itch, just like Niacin does to me. Anyone else have this problem?
This podcast episode explains symptoms that can come up with first taking steps that can improve bile flow: kickitnaturally.com/episode363/
my breath rate was 14 befor choline and 14 after.
Taking choline one time will not change a person's breath rate.
Phoop-like a champion 😂
:)
The problem with choline supplement is that gives bad body odor
That would normally only be the case if the bile was not flowing and the body could not detox with it's normal pathway. this video explains steps to fix that: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
Choline is highly dependant on the MTHFR pathway, helping mthfr is the most important thing. Adding choline on a bad microbiome will be made intro TMAO and make you sick
Interesting. How do you help it? Besides work around it?
@@FirstnameLastname-pe5ib fix your microbiome and it's not an easy task. you have to dig deeper, why is your microbiome fucked and in my opinion it's because you have a mineral and vitamin imbalance. So..with things would be easy like "experts" claim on short videos but it's not
F#$! this is frustrating
@@alitadupray777 Take it with a grain of salt. I started choline recently with no downsides at all
Why most supplements are choline with inositol?
Yeah, I don't like when manufactures do that.
Eggs over easy the natural way.
eggs do contain some choline. Not usually enough to push chemistry in either direction though.
@@KickItNaturallywhat ab for phosphatidyl choline and LECITHIN ??
Can my brain severely obese make your breathing naturally slower so would the breathe test work for that? Also if you do breathe less then 12 isn’t there a way to increase it and also take choline
Obesity itself will not effect breath rate, but the underlying causes have the ability to. And yes, you can improve breath rate to allow you to take choline. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
This guy is funny 😂
I appreciate that.
Correction to make: Acetylcholine is not a neurotransmitter as much as a neuromodulator
Just eat eggs.
Not really the point. Some people can't get enough by just eating eggs, and some people are using it as a supplement when they should not.
Allergic to eggs!! Now what smart ass😂
Amazing video - my son I is a vegetarian, 18 years - thalassemia major, whose off transfusions for 6 years - splenectomy done 12 years ago
Has fatty liver grade 1- and 5 mm stones in gall bladder, indirect bilirubin of 5 .
Is he the right person to take choline ?? Pls reply- thanking you in anticipation
like we talk about in this video, we look at a person's breath rate to get an idea. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and know if choline is right or not, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.